Tea Time with the Psychos Podcast

How do you know if someone is resilient?

January 01, 2021 KK and Liz Season 1 Episode 7
Tea Time with the Psychos Podcast
How do you know if someone is resilient?
Show Notes

In episode 7 we discuss resilience and how to embrace or build it. We focus on defining resilience as: the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress-such as family and relationship problems, serious health problems or workplace and financial stressors. We discuss components and strategies to tap into and build your own resilience.