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MOJO Minute #149 brings us one of the most powerful insights we have covered from these books.    In 2008, Dr. John Ratey wrote Spark:  The Revolutionary New Science of Exercise and the Brain.   Thank you Dr.  Ratey for sharing these nuggets with us!

It's pretty cool!!

Key Points from the Episode:

• Recap of our earlier MM#54  on this very subject and book, 
• Balancing of the brain is important and how to do it naturally
• What is BDNF and why does it matter?

Other resources:

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