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With 71% of American adults overweight and obesity rates jumping tenfold in the last century, it's clear we are in a crisis. But what if it's not just about personal motivation or changes in our environment?

What if there's more to this epidemic than meets the eye?

Join me, as we journey through the groundbreaking work of Michael Greger, "How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss." We'll debunk common theories about the cause of the global surge in obesity and explore potential solutions.

Together, let's uncover the truth about the obesity epidemic and find ways to reclaim our health.

Key Points from the Episode:

• I used to be in peak physical form. After losing 50 pounds with P90X, I was at the top of my game. 
• But over time, the weight came back, and I found myself in the grips of the obesity epidemic that is sweeping our nation, and our world. And I'm not alone. 
• This isn't just my story, it's the story of millions around the world. 

Other resources:

Dr. Greger's website, www.nutritionfacts.org

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