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Ever wondered why managing weight is more than just counting calories?

Join us as we unravel the truth behind this common misconception. With insights from Dr. Michael Greger's enlightening book "How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss."  we explore a ground-breaking study that reveals our bodies are more efficient at storing fat calories compared to protein or carbs.

Switching gears, we shift our focus to the topic of time-restricted eating. Imagine the benefits you could reap by simply confining your eating to a 12-hour window, and ending before 7 pm.

So, gear up to put theory into action and make changes towards improving your nutritional health with us.

Key Points from the Episode:

• We dive into why fat may be more fattening and how our bodies store it as well as explain the missing 28 lbs.  Holy Smokes! 
• But don't fret, we also provide practical advice on how to navigate this complex relationship between calories and weight gain, ensuring you come away with actionable knowledge.
• We discuss this intriguing concept that can offer circadian benefits and reduce evening food intake, further boosting your journey towards better nutritional health. 
• Remember, the choices we make about nutrition can significantly impact our overall health and wellbeing. 

Stay tuned for more insightful episodes on this topic

Other resources:

Dr. Greger's website, www.nutritionfacts.org

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