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Prepare to be empowered as we go on a  journey through the life of David Goggins, whose book "Can't Hurt Me" has reshaped my understanding of resilience and inner strength.

Discover the "cookie jar" concept—a mental stronghold of personal victories—that fueled Goggins to overcome a harrowing past and achieve the seemingly impossible.

Key Points from the Episode:

• We'll dissect his record-breaking pull-up achievements and how, through ironclad self-discipline, he shaped his indomitable spirit. 
• Whether it's sticking to New Year's resolutions or facing life's most daunting challenges, this episode is your guide to harnessing your past triumphs to forge an unyielding future.
• In the throes of adversity, Goggins' "cookie jar" was his lifeline, and in this episode, I'll show you how to create one that's just as potent for your own success. 
• Reflect on your life's standout episodes of courage and determination, and learn to leverage these "cookies" to fuel your journey towards excellence. 

Dive into the wisdom Goggins imparts without the profanity in the "clean edition" of his book, as we explore how this man's relentless pursuit of his limits can inspire you to push your own boundaries. 

Other resources: 

MM#199--New Year = New You


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