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In this episode, we stay on the exercise theme and find out why exercise is super-important in the book, Move your DNA by Katy Bowman. (affiliate link)

Key points:

• 15 to 70 trillion cells in our bodies
• All of our cells are tied and vitally connected to our movement
• No matter how great your nutrition, your sleep and how clean you keep your house, if you are not moving, your body is not at an optimal level.

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