FAN MAIL--We would love YOUR feedback--Send us a Text Message

Welcome back to another week and today's MOJO Minute.   

Today we have fun breaking down Joan Vernikos's wonderful book,  Sitting Kills, Moving Heals:  How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't  (affiliate link).

Key points:

• What are G-habits?
• Examples of G-habits
• How to start your G-habit routine

Other resources:

Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!

Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.

Also, we love to hear book recommendations and other nuggets of wisdom that you care to share.

powered by https://www.teammojoacademy.com