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We check out, in this look-back episode, the revolutionary new science about  how exercise affects the brain in his book, Spark by Dr. John Ratey.


Key Points from the Episode:

• David looks back to his very first nugget of wisdom that inspired him to begin collecting these MOJO minutes
• How exercise affects the brain and its neurotransmitters
• Why moving and exercising every day helps to balance our brains

Other resources:

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