Ep 5: How to eat for the rest of your life & never diet again with Madison Hawes

Such a juicy episode today! We get into some amazing topics.

• Meet the amazing Madison Hawes and how she became a non-clinical Nutrition Advisor & Personal Trainer 
• The "Body by Madison" community and how you can join! 
• Yo-Yo Dieting and the stress it causes on your body
• How your ideal weight doesn't equal happiness 
• How Madison teaches women to eat for the rest of their life, not just the next 12 weeks
• How to train in tune with your menstrual cycle 
• The effects of binge eating & Madison's personal experience with this
• Fat & The Female Body
• How to build Muscle as a woman
• Should we be worried about pesticides?
• How Madison quit alcohol and has never felt better
• Teaching your male partner about your menstrual cycle
• Loving your seasons and how your body changes during the month
• Scheduling your life around your menstrual cycle 

The Easy Way to Control Alcohol by Allen Carr
A Life on Our Planet - David Attenborough
Kiss The Ground Netflix Documentary


Madison's Details
Instagram: @bodybymadisoncoach
Facebook: Bodybymadison
Email: bodybymadison@gmail.com
Book a free discovery call with Madison

Carlie Jade
Book a free discovery call with Carlie jade
Book an RTT Session with Carlie Jade 

Instagram: @carliejade
Website: www.carliejade.com
Facebook: www.facebook.com/carliejade

My SOCIAL details
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Instagram @Carliejade
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