In this two-part series, I take on my first ever solo podcast to discuss a few practices for moms looking to lighten their workload. These are five simple practices that you can use year-round but are especially helpful over the holidays. To the moms who are feeling overloaded or like you are drowning in the mental load of coordinating and planning for your family—this episode is for you.
The Working Mom Wellness Guide to Asking your Partner for Help. Download your free 10 page guide here.
Working Mom Wellness design was created by Dr. Milena Radzikowska and Chris Shaddock of Two Hot Soups Consulting
Post production and sound editing is done by East Coast Studio.