Aligned and Soulful Leadership (The Enlightened Heart Podcast)

Your Body as a Stress Management Tool

April 12, 2022 Kavita Melwani Season 2 Episode 27
Aligned and Soulful Leadership (The Enlightened Heart Podcast)
Your Body as a Stress Management Tool
Show Notes


Do you hear the words "stress management" and immediately think you don't have time for that?  ⁠⁠
If you are feeling the impact of stress on your body, relationships, or career/business, then it is time to work on that.
 ⁠⁠If you are feeling more irritable than usual, impatient, or just plain tired you are most likely stressed or even feeling some burnout.

 ⁠⁠I know the idea of adding more to your plate can feel overwhelming right now, but it is essential for you to manage your stress on a regular basis so you can do your work in the world, take care of your loved ones, and stay in optimal health. ⁠⁠I will discuss why stress management is key, and even more so if you don't have time. ⁠⁠

I will also teach you some simple, easy techniques you can use on a daily basis to keep you more present and grounded. ⁠⁠This episode is for you, I will show you how to manage your stress effectively and quickly. ⁠⁠

Here are the links I mention in this episode:

Connect with me, KAVITA MELWANI: 
The episode on
"How Burnout Is Preventing Your Abundance as a Leader"

Dr. Gabor Mate "When the Body Says No: Exploring the Stress Disease Connection" 

My Youtube channel for meditations

Websites:
www.alignedandsoulful.com
https://theenlightenedheart.pro/

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