One thing thats on my mind often is staying healthy with healthy whole foods when things crash down to the ground. I mean, I just can't live off of pasta, rice, bread and beans. My gut will be screaming.
The ingredients in canned food items (yes even vegetables) is downright scary!
But I've got something special for you today!
My list. The master list. The list that will help you know what to stock so that you can rest assured your gut and health will be intact when emergencies happen!!!
Enjoy the show!
Don't forget to rate and review the show in Itunes. I really appreciate it.
Rate and Review the Podcast on Itunes
Listen to my other podcast "Healthy Families Rule"
Email me: Soundthewarcry@gmail.com
One thing thats on my mind often is staying healthy with healthy whole foods when things crash down to the ground. I mean, I just can't live off of pasta, rice, bread and beans. My gut will be screaming.
The ingredients in canned food items (yes even vegetables) is downright scary!
But I've got something special for you today!
My list. The master list. The list that will help you know what to stock so that you can rest assured your gut and health will be intact when emergencies happen!!!
Enjoy the show!
Don't forget to rate and review the show in Itunes. I really appreciate it.
Rate and Review the Podcast on Itunes
Listen to my other podcast "Healthy Families Rule"
Email me: Soundthewarcry@gmail.com