Savory Passage - The Podcast
Savory Passage is a bridge - a journey constructed of stories from our past to our future. It is lessons learned, and FYI, a compendium of goals planned and achieved; a sharing of needed information; paying it forward and giving back. It is making connections.
Savory Passage - The Podcast
Self-Care During a Pandemic
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Sandra Jones/Kimberly Broaddus, LPC
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Season 1
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Episode 3
This episode features a discussion on Self-Care During the Pandemic. Let’s start with the takeaway. Dr. Christine Carter states that “self-care is not selfish.” She goes on to say, “Let’s be realistic in acknowledging that this is a time of incredible anxiety and stress. By focusing on what makes us feel nourished...on what gives us meaning, is part of easing those feelings and giving us a more solid foundation."
So, what is self-care? Tune in to this episode to find out more.