Tis the Season for Gratitude

Greetings and welcome everyone. For the next few weeks, I’m going to take you on a journey. As you have heard me say time and again, Savory Passage is a bridge, a journey constructed of stories from our past to our future. We’ve also heard that we should acknowledge the things we can control and let go of the things that we cannot; just let it unfold. Life itself is a journey, filled with joy, sadness, challenges and limitations. And life does not consider what is happening around us before it injects those emotional tasks that disrupts the norm. Birth, death, celebrations, causes, and let’s not forget – the holidays. Like life, the seasons do not consider our current state of mind.

I leave you with one last takeaway, “by practicing mindfulness techniques, you can change the hardwiring of your brain, enabling you to spend more time truly living in the moment; to create new healthy habits to live by; to make better choices; and to grow into the best version of yourself.” You’ve got approximately 31 days to prepare to greet the new year; so let’s get started in an effort to build your resolutions. Ready. Set. Go.