{"version":"1.0.0","segments":[{"speaker":"SPEAKER_02","startTime":5.666,"endTime":5.846,"body":"There"},{"speaker":"SPEAKER_02","startTime":5.926,"endTime":6.006,"body":"is"},{"speaker":"SPEAKER_02","startTime":6.146,"endTime":6.487,"body":"something"},{"speaker":"SPEAKER_02","startTime":6.527,"endTime":6.627,"body":"to"},{"speaker":"SPEAKER_02","startTime":6.667,"endTime":6.767,"body":"do"},{"speaker":"SPEAKER_02","startTime":6.827,"endTime":6.967,"body":"with"},{"speaker":"SPEAKER_02","startTime":7.267,"endTime":7.367,"body":"our"},{"speaker":"SPEAKER_02","startTime":7.508,"endTime":7.988,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":8.028,"endTime":8.709,"body":"contractions,"},{"speaker":"SPEAKER_02","startTime":9.029,"endTime":9.169,"body":"our"},{"speaker":"SPEAKER_02","startTime":9.289,"endTime":9.83,"body":"intensity"},{"speaker":"SPEAKER_02","startTime":9.87,"endTime":9.91,"body":"of"},{"speaker":"SPEAKER_02","startTime":9.97,"endTime":10.57,"body":"contraction,"},{"speaker":"SPEAKER_02","startTime":10.61,"endTime":10.69,"body":"the"},{"speaker":"SPEAKER_02","startTime":10.75,"endTime":11.231,"body":"duration"},{"speaker":"SPEAKER_02","startTime":11.271,"endTime":11.311,"body":"of"},{"speaker":"SPEAKER_02","startTime":11.411,"endTime":12.052,"body":"contraction"},{"speaker":"SPEAKER_02","startTime":12.152,"endTime":12.312,"body":"that"},{"speaker":"SPEAKER_02","startTime":12.592,"endTime":12.712,"body":"is"},{"speaker":"SPEAKER_02","startTime":12.732,"endTime":13.052,"body":"able"},{"speaker":"SPEAKER_02","startTime":13.092,"endTime":13.152,"body":"to"},{"speaker":"SPEAKER_02","startTime":13.213,"endTime":13.613,"body":"somehow"},{"speaker":"SPEAKER_02","startTime":13.733,"endTime":14.173,"body":"access"},{"speaker":"SPEAKER_02","startTime":14.494,"endTime":14.594,"body":"and"},{"speaker":"SPEAKER_02","startTime":14.694,"endTime":15.314,"body":"relatively"},{"speaker":"SPEAKER_02","startTime":15.515,"endTime":15.895,"body":"easily"},{"speaker":"SPEAKER_02","startTime":15.935,"endTime":16.115,"body":"that"},{"speaker":"SPEAKER_02","startTime":16.215,"endTime":17.096,"body":"exercise-induced"},{"speaker":"SPEAKER_02","startTime":17.156,"endTime":17.997,"body":"hyperalgesia,"},{"speaker":"SPEAKER_02","startTime":18.057,"endTime":18.137,"body":"but"},{"speaker":"SPEAKER_02","startTime":18.177,"endTime":18.297,"body":"it's"},{"speaker":"SPEAKER_02","startTime":18.337,"endTime":18.517,"body":"just"},{"speaker":"SPEAKER_02","startTime":18.637,"endTime":18.817,"body":"not"},{"speaker":"SPEAKER_02","startTime":18.917,"endTime":19.098,"body":"that"},{"speaker":"SPEAKER_02","startTime":19.318,"endTime":19.538,"body":"set"},{"speaker":"SPEAKER_02","startTime":19.898,"endTime":20.179,"body":"three"},{"speaker":"SPEAKER_02","startTime":20.479,"endTime":20.639,"body":"by"},{"speaker":"SPEAKER_02","startTime":20.659,"endTime":20.999,"body":"45"},{"speaker":"SPEAKER_02","startTime":21.059,"endTime":21.36,"body":"for"},{"speaker":"SPEAKER_02","startTime":21.76,"endTime":22.04,"body":"every"},{"speaker":"SPEAKER_02","startTime":22.12,"endTime":22.401,"body":"single"},{"speaker":"SPEAKER_02","startTime":22.461,"endTime":22.701,"body":"thing."},{"speaker":"SPEAKER_02","startTime":22.741,"endTime":22.861,"body":"So"},{"speaker":"SPEAKER_02","startTime":22.921,"endTime":23.021,"body":"it's"},{"speaker":"SPEAKER_02","startTime":23.081,"endTime":23.241,"body":"not"},{"speaker":"SPEAKER_02","startTime":23.642,"endTime":23.722,"body":"as"},{"speaker":"SPEAKER_02","startTime":23.782,"endTime":24.382,"body":"homogenous"},{"speaker":"SPEAKER_02","startTime":24.502,"endTime":24.602,"body":"as"},{"speaker":"SPEAKER_02","startTime":24.723,"endTime":24.843,"body":"we"},{"speaker":"SPEAKER_02","startTime":24.863,"endTime":25.023,"body":"would"},{"speaker":"SPEAKER_02","startTime":25.143,"endTime":25.343,"body":"think."},{"speaker":"SPEAKER_01","startTime":27.125,"endTime":27.225,"body":"How"},{"speaker":"SPEAKER_01","startTime":27.265,"endTime":27.705,"body":"effective"},{"speaker":"SPEAKER_01","startTime":27.805,"endTime":27.905,"body":"are"},{"speaker":"SPEAKER_01","startTime":27.985,"endTime":28.546,"body":"isometrics?"},{"speaker":"SPEAKER_01","startTime":28.586,"endTime":28.706,"body":"This"},{"speaker":"SPEAKER_01","startTime":28.746,"endTime":28.806,"body":"is"},{"speaker":"SPEAKER_01","startTime":28.846,"endTime":28.966,"body":"what"},{"speaker":"SPEAKER_01","startTime":28.986,"endTime":29.146,"body":"we"},{"speaker":"SPEAKER_01","startTime":29.186,"endTime":29.907,"body":"explored"},{"speaker":"SPEAKER_01","startTime":29.927,"endTime":30.047,"body":"with"},{"speaker":"SPEAKER_01","startTime":30.107,"endTime":30.468,"body":"Stephen"},{"speaker":"SPEAKER_01","startTime":30.508,"endTime":30.808,"body":"Collins."},{"speaker":"SPEAKER_01","startTime":30.848,"endTime":31.028,"body":"Now,"},{"speaker":"SPEAKER_01","startTime":31.048,"endTime":31.348,"body":"Steve"},{"speaker":"SPEAKER_01","startTime":31.388,"endTime":31.428,"body":"is"},{"speaker":"SPEAKER_01","startTime":31.488,"endTime":31.508,"body":"a"},{"speaker":"SPEAKER_01","startTime":31.568,"endTime":32.489,"body":"physiotherapist"},{"speaker":"SPEAKER_01","startTime":33.01,"endTime":33.09,"body":"in"},{"speaker":"SPEAKER_01","startTime":33.15,"endTime":33.65,"body":"Australia."},{"speaker":"SPEAKER_01","startTime":33.71,"endTime":33.81,"body":"He's"},{"speaker":"SPEAKER_01","startTime":33.89,"endTime":34.311,"body":"titled"},{"speaker":"SPEAKER_01","startTime":34.331,"endTime":34.431,"body":"with"},{"speaker":"SPEAKER_01","startTime":34.451,"endTime":34.511,"body":"the"},{"speaker":"SPEAKER_01","startTime":34.611,"endTime":34.891,"body":"ASCA"},{"speaker":"SPEAKER_01","startTime":34.951,"endTime":35.192,"body":"Level"},{"speaker":"SPEAKER_01","startTime":35.232,"endTime":35.372,"body":"2"},{"speaker":"SPEAKER_01","startTime":35.412,"endTime":35.632,"body":"Strength"},{"speaker":"SPEAKER_01","startTime":35.632,"endTime":36.153,"body":"conditioning"},{"speaker":"SPEAKER_01","startTime":36.193,"endTime":36.433,"body":"coach."},{"speaker":"SPEAKER_01","startTime":36.733,"endTime":36.793,"body":"He"},{"speaker":"SPEAKER_01","startTime":36.813,"endTime":37.033,"body":"also"},{"speaker":"SPEAKER_01","startTime":37.074,"endTime":37.374,"body":"teaches"},{"speaker":"SPEAKER_01","startTime":37.434,"endTime":37.454,"body":"a"},{"speaker":"SPEAKER_01","startTime":37.574,"endTime":37.854,"body":"course"},{"speaker":"SPEAKER_01","startTime":37.874,"endTime":37.954,"body":"and"},{"speaker":"SPEAKER_01","startTime":37.975,"endTime":38.075,"body":"he's"},{"speaker":"SPEAKER_01","startTime":38.115,"endTime":38.135,"body":"a"},{"speaker":"SPEAKER_01","startTime":38.195,"endTime":38.395,"body":"really"},{"speaker":"SPEAKER_01","startTime":38.435,"endTime":38.615,"body":"deep"},{"speaker":"SPEAKER_01","startTime":38.675,"endTime":38.895,"body":"thinker."},{"speaker":"SPEAKER_01","startTime":38.956,"endTime":39.036,"body":"I"},{"speaker":"SPEAKER_01","startTime":39.096,"endTime":39.356,"body":"love"},{"speaker":"SPEAKER_01","startTime":39.716,"endTime":40.097,"body":"chatting"},{"speaker":"SPEAKER_01","startTime":40.137,"endTime":40.257,"body":"to"},{"speaker":"SPEAKER_01","startTime":40.297,"endTime":40.697,"body":"Steve"},{"speaker":"SPEAKER_01","startTime":41.058,"endTime":41.238,"body":"about"},{"speaker":"SPEAKER_01","startTime":41.278,"endTime":41.398,"body":"all"},{"speaker":"SPEAKER_01","startTime":41.438,"endTime":41.638,"body":"things"},{"speaker":"SPEAKER_01","startTime":41.678,"endTime":41.719,"body":"in"},{"speaker":"SPEAKER_01","startTime":41.759,"endTime":41.819,"body":"the"},{"speaker":"SPEAKER_01","startTime":41.839,"endTime":42.019,"body":"health"},{"speaker":"SPEAKER_01","startTime":42.059,"endTime":42.599,"body":"professional"},{"speaker":"SPEAKER_01","startTime":42.66,"endTime":42.92,"body":"field."},{"speaker":"SPEAKER_01","startTime":43.601,"endTime":43.861,"body":"Steve"},{"speaker":"SPEAKER_01","startTime":43.901,"endTime":44.261,"body":"challenged"},{"speaker":"SPEAKER_01","startTime":44.341,"endTime":44.421,"body":"us"},{"speaker":"SPEAKER_01","startTime":44.562,"endTime":44.642,"body":"on"},{"speaker":"SPEAKER_01","startTime":45.102,"endTime":45.322,"body":"using"},{"speaker":"SPEAKER_01","startTime":45.422,"endTime":46.023,"body":"isometrics"},{"speaker":"SPEAKER_01","startTime":46.103,"endTime":46.203,"body":"in"},{"speaker":"SPEAKER_01","startTime":46.644,"endTime":46.904,"body":"many,"},{"speaker":"SPEAKER_01","startTime":46.964,"endTime":47.184,"body":"many"},{"speaker":"SPEAKER_01","startTime":47.244,"endTime":47.465,"body":"more"},{"speaker":"SPEAKER_01","startTime":47.525,"endTime":47.945,"body":"ways"},{"speaker":"SPEAKER_01","startTime":48.025,"endTime":48.245,"body":"than"},{"speaker":"SPEAKER_01","startTime":48.366,"endTime":48.606,"body":"maybe"},{"speaker":"SPEAKER_01","startTime":48.646,"endTime":48.766,"body":"what"},{"speaker":"SPEAKER_01","startTime":48.806,"endTime":48.906,"body":"we"},{"speaker":"SPEAKER_01","startTime":48.986,"endTime":49.387,"body":"originally"},{"speaker":"SPEAKER_01","startTime":49.447,"endTime":49.667,"body":"thought"},{"speaker":"SPEAKER_01","startTime":49.727,"endTime":49.807,"body":"for"},{"speaker":"SPEAKER_01","startTime":49.827,"endTime":50.047,"body":"pain"},{"speaker":"SPEAKER_01","startTime":50.067,"endTime":50.368,"body":"relief,"},{"speaker":"SPEAKER_01","startTime":50.948,"endTime":51.089,"body":"for"},{"speaker":"SPEAKER_01","startTime":51.129,"endTime":51.489,"body":"training,"},{"speaker":"SPEAKER_01","startTime":51.549,"endTime":51.649,"body":"for"},{"speaker":"SPEAKER_01","startTime":51.689,"endTime":52.13,"body":"stimulus,"},{"speaker":"SPEAKER_01","startTime":52.17,"endTime":52.27,"body":"for"},{"speaker":"SPEAKER_01","startTime":52.35,"endTime":52.93,"body":"robustness,"},{"speaker":"SPEAKER_01","startTime":53.391,"endTime":53.691,"body":"different"},{"speaker":"SPEAKER_01","startTime":53.731,"endTime":53.952,"body":"joint"},{"speaker":"SPEAKER_01","startTime":53.992,"endTime":54.212,"body":"angles"},{"speaker":"SPEAKER_01","startTime":54.272,"endTime":54.332,"body":"and"},{"speaker":"SPEAKER_01","startTime":54.352,"endTime":55.033,"body":"specificity."},{"speaker":"SPEAKER_01","startTime":55.373,"endTime":55.453,"body":"So"},{"speaker":"SPEAKER_01","startTime":55.473,"endTime":55.593,"body":"there"},{"speaker":"SPEAKER_01","startTime":55.613,"endTime":55.673,"body":"are"},{"speaker":"SPEAKER_01","startTime":55.693,"endTime":55.713,"body":"a"},{"speaker":"SPEAKER_01","startTime":55.733,"endTime":55.834,"body":"lot"},{"speaker":"SPEAKER_01","startTime":55.854,"endTime":55.894,"body":"of"},{"speaker":"SPEAKER_01","startTime":55.934,"endTime":56.134,"body":"pearls"},{"speaker":"SPEAKER_01","startTime":56.194,"endTime":56.254,"body":"in"},{"speaker":"SPEAKER_01","startTime":56.274,"endTime":56.394,"body":"this"},{"speaker":"SPEAKER_01","startTime":56.514,"endTime":56.654,"body":"one."},{"speaker":"SPEAKER_01","startTime":56.695,"endTime":56.835,"body":"Now"},{"speaker":"SPEAKER_01","startTime":56.875,"endTime":56.995,"body":"we're"},{"speaker":"SPEAKER_01","startTime":57.015,"endTime":57.135,"body":"going"},{"speaker":"SPEAKER_01","startTime":57.155,"endTime":57.195,"body":"to"},{"speaker":"SPEAKER_01","startTime":57.215,"endTime":57.575,"body":"attach"},{"speaker":"SPEAKER_01","startTime":57.595,"endTime":58.036,"body":"Steve's"},{"speaker":"SPEAKER_01","startTime":58.396,"endTime":58.737,"body":"blog"},{"speaker":"SPEAKER_01","startTime":58.877,"endTime":58.957,"body":"and"},{"speaker":"SPEAKER_01","startTime":59.057,"endTime":59.457,"body":"review"},{"speaker":"SPEAKER_01","startTime":59.658,"endTime":59.738,"body":"in"},{"speaker":"SPEAKER_01","startTime":59.798,"endTime":59.858,"body":"the"},{"speaker":"SPEAKER_01","startTime":59.918,"endTime":60.098,"body":"show"},{"speaker":"SPEAKER_01","startTime":60.118,"endTime":60.338,"body":"notes."},{"speaker":"SPEAKER_01","startTime":60.418,"endTime":60.539,"body":"Be"},{"speaker":"SPEAKER_01","startTime":60.579,"endTime":60.739,"body":"sure"},{"speaker":"SPEAKER_01","startTime":60.779,"endTime":60.819,"body":"to"},{"speaker":"SPEAKER_01","startTime":60.859,"endTime":61.059,"body":"check"},{"speaker":"SPEAKER_01","startTime":61.099,"endTime":61.239,"body":"that"},{"speaker":"SPEAKER_01","startTime":61.319,"endTime":61.42,"body":"out."},{"speaker":"SPEAKER_01","startTime":61.74,"endTime":61.8,"body":"In"},{"speaker":"SPEAKER_01","startTime":61.84,"endTime":61.9,"body":"the"},{"speaker":"SPEAKER_01","startTime":61.94,"endTime":62.3,"body":"meantime,"},{"speaker":"SPEAKER_01","startTime":62.361,"endTime":62.601,"body":"enjoy"},{"speaker":"SPEAKER_01","startTime":62.621,"endTime":62.721,"body":"this"},{"speaker":"SPEAKER_01","startTime":62.801,"endTime":63.181,"body":"episode."},{"speaker":"SPEAKER_01","startTime":63.221,"endTime":63.342,"body":"My"},{"speaker":"SPEAKER_01","startTime":63.362,"endTime":63.482,"body":"name"},{"speaker":"SPEAKER_01","startTime":63.542,"endTime":63.602,"body":"is"},{"speaker":"SPEAKER_01","startTime":63.662,"endTime":63.962,"body":"Michael"},{"speaker":"SPEAKER_01","startTime":64.022,"endTime":64.243,"body":"Risk"},{"speaker":"SPEAKER_01","startTime":64.323,"endTime":64.403,"body":"and"},{"speaker":"SPEAKER_01","startTime":64.423,"endTime":64.583,"body":"this"},{"speaker":"SPEAKER_01","startTime":64.763,"endTime":64.823,"body":"is"},{"speaker":"SPEAKER_01","startTime":64.883,"endTime":65.184,"body":"Physio"},{"speaker":"SPEAKER_01","startTime":65.224,"endTime":65.584,"body":"Explained."},{"speaker":"SPEAKER_01","startTime":65.584,"endTime":70.312,"body":"Welcome,"},{"speaker":"SPEAKER_01","startTime":70.352,"endTime":70.612,"body":"Steve,"},{"speaker":"SPEAKER_01","startTime":70.632,"endTime":70.692,"body":"and"},{"speaker":"SPEAKER_01","startTime":70.712,"endTime":70.872,"body":"thank"},{"speaker":"SPEAKER_01","startTime":70.892,"endTime":70.993,"body":"you"},{"speaker":"SPEAKER_01","startTime":71.013,"endTime":71.093,"body":"for"},{"speaker":"SPEAKER_01","startTime":71.133,"endTime":71.393,"body":"joining"},{"speaker":"SPEAKER_01","startTime":71.473,"endTime":71.554,"body":"us."},{"speaker":"SPEAKER_02","startTime":72.255,"endTime":72.395,"body":"Thank"},{"speaker":"SPEAKER_02","startTime":72.435,"endTime":72.515,"body":"you"},{"speaker":"SPEAKER_02","startTime":72.555,"endTime":72.715,"body":"very"},{"speaker":"SPEAKER_02","startTime":72.755,"endTime":72.916,"body":"much,"},{"speaker":"SPEAKER_02","startTime":73.076,"endTime":73.356,"body":"Michael."},{"speaker":"SPEAKER_02","startTime":73.597,"endTime":73.817,"body":"Glad"},{"speaker":"SPEAKER_02","startTime":73.837,"endTime":73.917,"body":"to"},{"speaker":"SPEAKER_02","startTime":73.957,"endTime":74.078,"body":"be"},{"speaker":"SPEAKER_02","startTime":74.158,"endTime":74.278,"body":"here."},{"speaker":"SPEAKER_02","startTime":74.338,"endTime":74.578,"body":"Can't"},{"speaker":"SPEAKER_02","startTime":74.618,"endTime":74.819,"body":"wait"},{"speaker":"SPEAKER_02","startTime":74.919,"endTime":75.019,"body":"to"},{"speaker":"SPEAKER_02","startTime":75.059,"endTime":75.259,"body":"help."},{"speaker":"SPEAKER_01","startTime":75.88,"endTime":76.121,"body":"We're"},{"speaker":"SPEAKER_01","startTime":76.201,"endTime":76.642,"body":"reflecting"},{"speaker":"SPEAKER_01","startTime":76.682,"endTime":76.722,"body":"on"},{"speaker":"SPEAKER_01","startTime":76.762,"endTime":76.822,"body":"the"},{"speaker":"SPEAKER_01","startTime":76.862,"endTime":77.122,"body":"blog"},{"speaker":"SPEAKER_01","startTime":77.343,"endTime":77.503,"body":"you've"},{"speaker":"SPEAKER_01","startTime":77.523,"endTime":77.763,"body":"written"},{"speaker":"SPEAKER_01","startTime":78.064,"endTime":78.264,"body":"about"},{"speaker":"SPEAKER_01","startTime":78.344,"endTime":79.005,"body":"isometrics,"},{"speaker":"SPEAKER_01","startTime":79.206,"endTime":79.266,"body":"and"},{"speaker":"SPEAKER_01","startTime":79.306,"endTime":79.386,"body":"we"},{"speaker":"SPEAKER_01","startTime":79.426,"endTime":79.626,"body":"thought"},{"speaker":"SPEAKER_01","startTime":79.667,"endTime":79.747,"body":"we"},{"speaker":"SPEAKER_01","startTime":79.787,"endTime":79.987,"body":"would"},{"speaker":"SPEAKER_01","startTime":80.187,"endTime":80.428,"body":"start"},{"speaker":"SPEAKER_01","startTime":80.468,"endTime":80.508,"body":"at"},{"speaker":"SPEAKER_01","startTime":80.528,"endTime":80.628,"body":"the"},{"speaker":"SPEAKER_01","startTime":80.648,"endTime":81.009,"body":"start,"},{"speaker":"SPEAKER_01","startTime":81.089,"endTime":81.249,"body":"which"},{"speaker":"SPEAKER_01","startTime":81.329,"endTime":81.53,"body":"was"},{"speaker":"SPEAKER_01","startTime":81.57,"endTime":82.171,"body":"this"},{"speaker":"SPEAKER_01","startTime":82.251,"endTime":82.691,"body":"landmark"},{"speaker":"SPEAKER_01","startTime":82.731,"endTime":83.012,"body":"paper"},{"speaker":"SPEAKER_01","startTime":83.052,"endTime":83.172,"body":"by"},{"speaker":"SPEAKER_01","startTime":83.232,"endTime":83.533,"body":"Ebony"},{"speaker":"SPEAKER_01","startTime":83.553,"endTime":83.833,"body":"Rio,"},{"speaker":"SPEAKER_01","startTime":83.873,"endTime":84.034,"body":"which"},{"speaker":"SPEAKER_01","startTime":84.094,"endTime":84.354,"body":"kind"},{"speaker":"SPEAKER_01","startTime":84.374,"endTime":84.414,"body":"of"},{"speaker":"SPEAKER_01","startTime":84.474,"endTime":84.775,"body":"kicked"},{"speaker":"SPEAKER_01","startTime":84.875,"endTime":85.035,"body":"off"},{"speaker":"SPEAKER_01","startTime":85.075,"endTime":85.275,"body":"this"},{"speaker":"SPEAKER_01","startTime":85.796,"endTime":86.257,"body":"huge"},{"speaker":"SPEAKER_01","startTime":86.397,"endTime":86.638,"body":"thing"},{"speaker":"SPEAKER_01","startTime":86.738,"endTime":86.798,"body":"of"},{"speaker":"SPEAKER_01","startTime":87.058,"endTime":87.259,"body":"using"},{"speaker":"SPEAKER_01","startTime":87.359,"endTime":88.06,"body":"isometrics"},{"speaker":"SPEAKER_01","startTime":88.541,"endTime":88.661,"body":"for"},{"speaker":"SPEAKER_01","startTime":88.741,"endTime":89.142,"body":"everything."},{"speaker":"SPEAKER_01","startTime":89.474,"endTime":89.655,"body":"Can"},{"speaker":"SPEAKER_01","startTime":89.695,"endTime":89.796,"body":"we"},{"speaker":"SPEAKER_01","startTime":89.816,"endTime":90.078,"body":"start"},{"speaker":"SPEAKER_01","startTime":90.158,"endTime":90.259,"body":"there?"},{"speaker":"SPEAKER_01","startTime":90.359,"endTime":90.52,"body":"Tell"},{"speaker":"SPEAKER_01","startTime":90.581,"endTime":90.641,"body":"us"},{"speaker":"SPEAKER_01","startTime":90.701,"endTime":90.882,"body":"about"},{"speaker":"SPEAKER_01","startTime":90.903,"endTime":91.043,"body":"that"},{"speaker":"SPEAKER_01","startTime":91.104,"endTime":91.486,"body":"research"},{"speaker":"SPEAKER_01","startTime":91.567,"endTime":91.909,"body":"paper,"},{"speaker":"SPEAKER_01","startTime":92.09,"endTime":92.231,"body":"what"},{"speaker":"SPEAKER_01","startTime":92.271,"endTime":92.331,"body":"it"},{"speaker":"SPEAKER_01","startTime":92.392,"endTime":92.593,"body":"meant,"},{"speaker":"SPEAKER_01","startTime":92.874,"endTime":92.915,"body":"a"},{"speaker":"SPEAKER_01","startTime":92.955,"endTime":93.257,"body":"deeper"},{"speaker":"SPEAKER_01","startTime":93.317,"endTime":93.579,"body":"review"},{"speaker":"SPEAKER_01","startTime":93.659,"endTime":93.72,"body":"of"},{"speaker":"SPEAKER_01","startTime":93.8,"endTime":93.86,"body":"it,"},{"speaker":"SPEAKER_01","startTime":94.082,"endTime":94.343,"body":"maybe"},{"speaker":"SPEAKER_01","startTime":94.383,"endTime":94.484,"body":"how"},{"speaker":"SPEAKER_01","startTime":94.524,"endTime":94.665,"body":"we've"},{"speaker":"SPEAKER_01","startTime":94.685,"endTime":95.39,"body":"misinterpreted"},{"speaker":"SPEAKER_01","startTime":95.41,"endTime":95.45,"body":"it"},{"speaker":"SPEAKER_01","startTime":95.732,"endTime":95.792,"body":"and"},{"speaker":"SPEAKER_01","startTime":95.852,"endTime":95.973,"body":"where"},{"speaker":"SPEAKER_01","startTime":95.993,"endTime":96.154,"body":"you've"},{"speaker":"SPEAKER_01","startTime":96.174,"endTime":96.416,"body":"landed"},{"speaker":"SPEAKER_01","startTime":96.436,"endTime":96.557,"body":"with"},{"speaker":"SPEAKER_01","startTime":96.597,"endTime":96.637,"body":"it."},{"speaker":"SPEAKER_02","startTime":96.994,"endTime":97.575,"body":"100%,"},{"speaker":"SPEAKER_02","startTime":97.615,"endTime":97.795,"body":"mate."},{"speaker":"SPEAKER_02","startTime":98.095,"endTime":98.395,"body":"Actually,"},{"speaker":"SPEAKER_02","startTime":98.455,"endTime":98.655,"body":"it's"},{"speaker":"SPEAKER_02","startTime":98.896,"endTime":99.056,"body":"like"},{"speaker":"SPEAKER_02","startTime":99.096,"endTime":99.136,"body":"a"},{"speaker":"SPEAKER_02","startTime":99.236,"endTime":99.436,"body":"good"},{"speaker":"SPEAKER_02","startTime":99.716,"endTime":100.317,"body":"exploratory"},{"speaker":"SPEAKER_02","startTime":100.357,"endTime":100.697,"body":"paper"},{"speaker":"SPEAKER_02","startTime":100.737,"endTime":100.837,"body":"and"},{"speaker":"SPEAKER_02","startTime":100.877,"endTime":101.158,"body":"it's"},{"speaker":"SPEAKER_02","startTime":101.178,"endTime":101.398,"body":"still"},{"speaker":"SPEAKER_02","startTime":101.458,"endTime":101.678,"body":"very"},{"speaker":"SPEAKER_02","startTime":101.798,"endTime":102.118,"body":"useful,"},{"speaker":"SPEAKER_02","startTime":102.178,"endTime":102.299,"body":"but"},{"speaker":"SPEAKER_02","startTime":102.539,"endTime":102.599,"body":"I"},{"speaker":"SPEAKER_02","startTime":102.639,"endTime":102.819,"body":"came"},{"speaker":"SPEAKER_02","startTime":102.839,"endTime":102.959,"body":"in"},{"speaker":"SPEAKER_02","startTime":102.979,"endTime":103.86,"body":"2016"},{"speaker":"SPEAKER_02","startTime":103.92,"endTime":104.0,"body":"and"},{"speaker":"SPEAKER_02","startTime":104.1,"endTime":104.22,"body":"I"},{"speaker":"SPEAKER_02","startTime":104.24,"endTime":104.581,"body":"definitely"},{"speaker":"SPEAKER_02","startTime":104.621,"endTime":104.841,"body":"jumped"},{"speaker":"SPEAKER_02","startTime":104.921,"endTime":104.981,"body":"on"},{"speaker":"SPEAKER_02","startTime":105.041,"endTime":105.261,"body":"board"},{"speaker":"SPEAKER_02","startTime":105.321,"endTime":105.381,"body":"as"},{"speaker":"SPEAKER_02","startTime":105.421,"endTime":105.601,"body":"well."},{"speaker":"SPEAKER_02","startTime":105.702,"endTime":105.722,"body":"I"},{"speaker":"SPEAKER_02","startTime":105.742,"endTime":105.842,"body":"was"},{"speaker":"SPEAKER_02","startTime":106.162,"endTime":106.342,"body":"new"},{"speaker":"SPEAKER_02","startTime":106.402,"endTime":106.642,"body":"into"},{"speaker":"SPEAKER_02","startTime":106.702,"endTime":107.123,"body":"physio"},{"speaker":"SPEAKER_02","startTime":107.163,"endTime":107.243,"body":"and"},{"speaker":"SPEAKER_02","startTime":107.463,"endTime":107.683,"body":"pretty"},{"speaker":"SPEAKER_02","startTime":107.723,"endTime":108.044,"body":"decent"},{"speaker":"SPEAKER_02","startTime":108.084,"endTime":108.224,"body":"way"},{"speaker":"SPEAKER_02","startTime":108.264,"endTime":108.444,"body":"into"},{"speaker":"SPEAKER_02","startTime":108.484,"endTime":108.584,"body":"my"},{"speaker":"SPEAKER_02","startTime":108.624,"endTime":108.904,"body":"strength"},{"speaker":"SPEAKER_02","startTime":108.924,"endTime":109.004,"body":"and"},{"speaker":"SPEAKER_02","startTime":109.024,"endTime":109.525,"body":"conditioning"},{"speaker":"SPEAKER_02","startTime":109.605,"endTime":109.945,"body":"career"},{"speaker":"SPEAKER_02","startTime":109.985,"endTime":110.045,"body":"and"},{"speaker":"SPEAKER_02","startTime":110.145,"endTime":110.406,"body":"thought,"},{"speaker":"SPEAKER_02","startTime":110.446,"endTime":110.706,"body":"hey,"},{"speaker":"SPEAKER_02","startTime":110.786,"endTime":110.846,"body":"you"},{"speaker":"SPEAKER_02","startTime":110.866,"endTime":110.946,"body":"know,"},{"speaker":"SPEAKER_02","startTime":110.966,"endTime":111.106,"body":"they"},{"speaker":"SPEAKER_02","startTime":111.226,"endTime":111.407,"body":"found"},{"speaker":"SPEAKER_02","startTime":111.447,"endTime":111.567,"body":"this"},{"speaker":"SPEAKER_02","startTime":111.627,"endTime":111.867,"body":"thing."},{"speaker":"SPEAKER_02","startTime":112.007,"endTime":112.067,"body":"If"},{"speaker":"SPEAKER_02","startTime":112.107,"endTime":112.207,"body":"we"},{"speaker":"SPEAKER_02","startTime":112.247,"endTime":112.447,"body":"load"},{"speaker":"SPEAKER_02","startTime":112.507,"endTime":112.588,"body":"up"},{"speaker":"SPEAKER_02","startTime":112.668,"endTime":112.728,"body":"a"},{"speaker":"SPEAKER_02","startTime":112.788,"endTime":113.168,"body":"patella"},{"speaker":"SPEAKER_02","startTime":113.228,"endTime":113.628,"body":"tendon,"},{"speaker":"SPEAKER_02","startTime":113.688,"endTime":114.109,"body":"especially"},{"speaker":"SPEAKER_02","startTime":114.189,"endTime":114.449,"body":"during"},{"speaker":"SPEAKER_02","startTime":114.489,"endTime":115.11,"body":"season,"},{"speaker":"SPEAKER_02","startTime":115.13,"endTime":115.51,"body":"45"},{"speaker":"SPEAKER_02","startTime":115.89,"endTime":116.471,"body":"seconds,"},{"speaker":"SPEAKER_02","startTime":116.951,"endTime":117.192,"body":"nice"},{"speaker":"SPEAKER_02","startTime":117.252,"endTime":117.312,"body":"and"},{"speaker":"SPEAKER_02","startTime":117.392,"endTime":117.592,"body":"heavy"},{"speaker":"SPEAKER_02","startTime":117.632,"endTime":117.932,"body":"load,"},{"speaker":"SPEAKER_02","startTime":117.992,"endTime":118.152,"body":"like"},{"speaker":"SPEAKER_02","startTime":118.172,"endTime":118.553,"body":"70%"},{"speaker":"SPEAKER_02","startTime":119.013,"endTime":119.474,"body":"maximal"},{"speaker":"SPEAKER_02","startTime":119.754,"endTime":120.334,"body":"contraction"},{"speaker":"SPEAKER_02","startTime":120.735,"endTime":121.075,"body":"strength"},{"speaker":"SPEAKER_02","startTime":121.135,"endTime":121.355,"body":"there"},{"speaker":"SPEAKER_02","startTime":121.435,"endTime":121.555,"body":"that,"},{"speaker":"SPEAKER_02","startTime":121.635,"endTime":121.816,"body":"yep,"},{"speaker":"SPEAKER_02","startTime":121.956,"endTime":122.116,"body":"we're"},{"speaker":"SPEAKER_02","startTime":122.156,"endTime":122.336,"body":"going"},{"speaker":"SPEAKER_02","startTime":122.356,"endTime":122.416,"body":"to"},{"speaker":"SPEAKER_02","startTime":122.456,"endTime":122.576,"body":"get"},{"speaker":"SPEAKER_02","startTime":122.656,"endTime":122.816,"body":"this"},{"speaker":"SPEAKER_02","startTime":122.876,"endTime":123.037,"body":"like"},{"speaker":"SPEAKER_02","startTime":123.057,"endTime":123.797,"body":"massive,"},{"speaker":"SPEAKER_02","startTime":124.258,"endTime":124.638,"body":"massive"},{"speaker":"SPEAKER_02","startTime":124.718,"endTime":125.138,"body":"change"},{"speaker":"SPEAKER_02","startTime":125.239,"endTime":125.339,"body":"to"},{"speaker":"SPEAKER_02","startTime":125.379,"endTime":125.479,"body":"be"},{"speaker":"SPEAKER_02","startTime":125.539,"endTime":125.699,"body":"able"},{"speaker":"SPEAKER_02","startTime":125.739,"endTime":125.779,"body":"to"},{"speaker":"SPEAKER_02","startTime":126.019,"endTime":126.279,"body":"allow"},{"speaker":"SPEAKER_02","startTime":126.379,"endTime":126.48,"body":"our"},{"speaker":"SPEAKER_02","startTime":126.5,"endTime":126.9,"body":"athletes"},{"speaker":"SPEAKER_02","startTime":126.92,"endTime":126.96,"body":"to"},{"speaker":"SPEAKER_02","startTime":126.96,"endTime":127.441,"body":"continue"},{"speaker":"SPEAKER_02","startTime":127.481,"endTime":127.521,"body":"to"},{"speaker":"SPEAKER_02","startTime":127.561,"endTime":127.802,"body":"kind"},{"speaker":"SPEAKER_02","startTime":127.822,"endTime":127.882,"body":"of"},{"speaker":"SPEAKER_02","startTime":128.483,"endTime":128.784,"body":"play"},{"speaker":"SPEAKER_02","startTime":128.824,"endTime":128.925,"body":"and"},{"speaker":"SPEAKER_02","startTime":128.985,"endTime":129.406,"body":"train"},{"speaker":"SPEAKER_02","startTime":129.466,"endTime":130.127,"body":"pain-free"},{"speaker":"SPEAKER_02","startTime":130.187,"endTime":130.268,"body":"and"},{"speaker":"SPEAKER_02","startTime":130.308,"endTime":130.669,"body":"all"},{"speaker":"SPEAKER_02","startTime":130.709,"endTime":130.769,"body":"of"},{"speaker":"SPEAKER_02","startTime":130.809,"endTime":130.949,"body":"their"},{"speaker":"SPEAKER_02","startTime":131.029,"endTime":131.31,"body":"tendon"},{"speaker":"SPEAKER_02","startTime":131.35,"endTime":131.53,"body":"pain"},{"speaker":"SPEAKER_02","startTime":131.571,"endTime":131.691,"body":"would"},{"speaker":"SPEAKER_02","startTime":131.731,"endTime":131.831,"body":"be"},{"speaker":"SPEAKER_02","startTime":131.891,"endTime":132.252,"body":"solved."},{"speaker":"SPEAKER_02","startTime":132.413,"endTime":132.553,"body":"But"},{"speaker":"SPEAKER_02","startTime":132.773,"endTime":132.914,"body":"yeah,"},{"speaker":"SPEAKER_02","startTime":132.954,"endTime":133.054,"body":"when"},{"speaker":"SPEAKER_02","startTime":133.094,"endTime":133.194,"body":"you"},{"speaker":"SPEAKER_02","startTime":133.214,"endTime":133.475,"body":"kind"},{"speaker":"SPEAKER_02","startTime":133.495,"endTime":133.535,"body":"of"},{"speaker":"SPEAKER_02","startTime":133.896,"endTime":134.076,"body":"got"},{"speaker":"SPEAKER_02","startTime":134.136,"endTime":134.417,"body":"into"},{"speaker":"SPEAKER_02","startTime":134.457,"endTime":134.517,"body":"the"},{"speaker":"SPEAKER_02","startTime":134.577,"endTime":134.998,"body":"paper"},{"speaker":"SPEAKER_02","startTime":135.059,"endTime":135.139,"body":"and"},{"speaker":"SPEAKER_02","startTime":135.199,"endTime":135.58,"body":"everything"},{"speaker":"SPEAKER_02","startTime":135.64,"endTime":135.66,"body":"a"},{"speaker":"SPEAKER_02","startTime":135.7,"endTime":135.86,"body":"little"},{"speaker":"SPEAKER_02","startTime":135.901,"endTime":136.021,"body":"bit"},{"speaker":"SPEAKER_02","startTime":136.081,"endTime":136.321,"body":"more,"},{"speaker":"SPEAKER_02","startTime":136.362,"endTime":136.442,"body":"and"},{"speaker":"SPEAKER_02","startTime":136.482,"endTime":136.582,"body":"as"},{"speaker":"SPEAKER_02","startTime":136.642,"endTime":136.682,"body":"I"},{"speaker":"SPEAKER_02","startTime":136.722,"endTime":136.883,"body":"said,"},{"speaker":"SPEAKER_02","startTime":137.023,"endTime":137.264,"body":"great"},{"speaker":"SPEAKER_02","startTime":137.304,"endTime":137.645,"body":"paper,"},{"speaker":"SPEAKER_02","startTime":137.705,"endTime":137.885,"body":"great"},{"speaker":"SPEAKER_02","startTime":137.905,"endTime":138.507,"body":"exploratory"},{"speaker":"SPEAKER_02","startTime":138.547,"endTime":138.827,"body":"paper."},{"speaker":"SPEAKER_02","startTime":138.867,"endTime":138.887,"body":"I"},{"speaker":"SPEAKER_02","startTime":138.948,"endTime":139.108,"body":"think"},{"speaker":"SPEAKER_02","startTime":139.168,"endTime":139.228,"body":"it"},{"speaker":"SPEAKER_02","startTime":139.288,"endTime":139.389,"body":"was"},{"speaker":"SPEAKER_02","startTime":139.449,"endTime":139.649,"body":"just"},{"speaker":"SPEAKER_02","startTime":139.709,"endTime":139.85,"body":"the..."},{"speaker":"SPEAKER_02","startTime":140.162,"endTime":140.883,"body":"clinicians"},{"speaker":"SPEAKER_02","startTime":140.963,"endTime":141.043,"body":"and"},{"speaker":"SPEAKER_02","startTime":141.123,"endTime":141.443,"body":"everything"},{"speaker":"SPEAKER_02","startTime":141.483,"endTime":141.603,"body":"that"},{"speaker":"SPEAKER_02","startTime":141.663,"endTime":141.843,"body":"kind"},{"speaker":"SPEAKER_02","startTime":141.863,"endTime":141.904,"body":"of"},{"speaker":"SPEAKER_02","startTime":142.044,"endTime":142.984,"body":"over-interpreted"},{"speaker":"SPEAKER_02","startTime":143.045,"endTime":143.185,"body":"what"},{"speaker":"SPEAKER_02","startTime":143.225,"endTime":143.325,"body":"you"},{"speaker":"SPEAKER_02","startTime":143.365,"endTime":143.485,"body":"got"},{"speaker":"SPEAKER_02","startTime":143.565,"endTime":143.665,"body":"out"},{"speaker":"SPEAKER_02","startTime":143.745,"endTime":143.865,"body":"from"},{"speaker":"SPEAKER_02","startTime":143.945,"endTime":143.985,"body":"it."},{"speaker":"SPEAKER_02","startTime":144.045,"endTime":144.145,"body":"And"},{"speaker":"SPEAKER_02","startTime":144.185,"endTime":144.686,"body":"you"},{"speaker":"SPEAKER_02","startTime":144.726,"endTime":144.786,"body":"got"},{"speaker":"SPEAKER_02","startTime":144.806,"endTime":144.846,"body":"to"},{"speaker":"SPEAKER_02","startTime":144.886,"endTime":145.026,"body":"look,"},{"speaker":"SPEAKER_02","startTime":145.066,"endTime":145.106,"body":"it"},{"speaker":"SPEAKER_02","startTime":145.146,"endTime":145.226,"body":"was"},{"speaker":"SPEAKER_02","startTime":145.266,"endTime":145.427,"body":"only"},{"speaker":"SPEAKER_02","startTime":145.567,"endTime":145.847,"body":"six"},{"speaker":"SPEAKER_02","startTime":145.907,"endTime":146.487,"body":"participants"},{"speaker":"SPEAKER_02","startTime":146.548,"endTime":146.608,"body":"in"},{"speaker":"SPEAKER_02","startTime":146.668,"endTime":146.788,"body":"that"},{"speaker":"SPEAKER_02","startTime":146.888,"endTime":147.268,"body":"paper."},{"speaker":"SPEAKER_02","startTime":147.448,"endTime":147.548,"body":"And"},{"speaker":"SPEAKER_02","startTime":147.588,"endTime":147.648,"body":"I"},{"speaker":"SPEAKER_02","startTime":147.689,"endTime":147.909,"body":"guess"},{"speaker":"SPEAKER_02","startTime":148.149,"endTime":148.209,"body":"it"},{"speaker":"SPEAKER_02","startTime":148.269,"endTime":148.509,"body":"hasn't"},{"speaker":"SPEAKER_02","startTime":148.549,"endTime":148.689,"body":"been"},{"speaker":"SPEAKER_02","startTime":148.729,"endTime":148.89,"body":"able"},{"speaker":"SPEAKER_02","startTime":148.93,"endTime":148.99,"body":"to"},{"speaker":"SPEAKER_02","startTime":149.03,"endTime":149.23,"body":"be"},{"speaker":"SPEAKER_02","startTime":149.61,"endTime":150.251,"body":"reproduced"},{"speaker":"SPEAKER_02","startTime":150.531,"endTime":150.751,"body":"very"},{"speaker":"SPEAKER_02","startTime":150.811,"endTime":151.051,"body":"well."},{"speaker":"SPEAKER_02","startTime":151.152,"endTime":151.272,"body":"So"},{"speaker":"SPEAKER_02","startTime":151.312,"endTime":151.412,"body":"when"},{"speaker":"SPEAKER_02","startTime":151.452,"endTime":151.532,"body":"you"},{"speaker":"SPEAKER_02","startTime":151.572,"endTime":151.752,"body":"look"},{"speaker":"SPEAKER_02","startTime":151.792,"endTime":151.832,"body":"at"},{"speaker":"SPEAKER_02","startTime":151.872,"endTime":152.533,"body":"another"},{"speaker":"SPEAKER_02","startTime":152.693,"endTime":152.793,"body":"one"},{"speaker":"SPEAKER_02","startTime":152.913,"endTime":153.193,"body":"time"},{"speaker":"SPEAKER_02","startTime":153.213,"endTime":153.514,"body":"in"},{"speaker":"SPEAKER_02","startTime":153.554,"endTime":153.714,"body":"the"},{"speaker":"SPEAKER_02","startTime":153.914,"endTime":154.294,"body":"patellar"},{"speaker":"SPEAKER_02","startTime":154.314,"endTime":154.615,"body":"tendon,"},{"speaker":"SPEAKER_02","startTime":154.655,"endTime":154.695,"body":"it"},{"speaker":"SPEAKER_02","startTime":154.755,"endTime":154.875,"body":"was"},{"speaker":"SPEAKER_02","startTime":155.215,"endTime":155.455,"body":"done"},{"speaker":"SPEAKER_02","startTime":155.575,"endTime":155.655,"body":"and"},{"speaker":"SPEAKER_02","startTime":155.715,"endTime":155.756,"body":"it"},{"speaker":"SPEAKER_02","startTime":155.916,"endTime":156.476,"body":"reproduced"},{"speaker":"SPEAKER_02","startTime":156.596,"endTime":156.736,"body":"not"},{"speaker":"SPEAKER_02","startTime":156.796,"endTime":156.897,"body":"to"},{"speaker":"SPEAKER_02","startTime":156.937,"endTime":157.037,"body":"the"},{"speaker":"SPEAKER_02","startTime":157.137,"endTime":157.397,"body":"same"},{"speaker":"SPEAKER_02","startTime":157.477,"endTime":157.877,"body":"extent"},{"speaker":"SPEAKER_02","startTime":158.198,"endTime":158.318,"body":"with"},{"speaker":"SPEAKER_02","startTime":158.378,"endTime":158.398,"body":"a"},{"speaker":"SPEAKER_02","startTime":158.458,"endTime":158.678,"body":"bigger"},{"speaker":"SPEAKER_02","startTime":158.738,"endTime":159.199,"body":"cohort."},{"speaker":"SPEAKER_02","startTime":159.239,"endTime":159.299,"body":"And"},{"speaker":"SPEAKER_02","startTime":159.319,"endTime":159.399,"body":"that"},{"speaker":"SPEAKER_02","startTime":159.439,"endTime":159.539,"body":"was"},{"speaker":"SPEAKER_02","startTime":159.559,"endTime":159.719,"body":"like,"},{"speaker":"SPEAKER_02","startTime":159.979,"endTime":159.999,"body":"I"},{"speaker":"SPEAKER_02","startTime":160.019,"endTime":160.119,"body":"think"},{"speaker":"SPEAKER_02","startTime":160.139,"endTime":160.36,"body":"Peter"},{"speaker":"SPEAKER_02","startTime":160.38,"endTime":161.02,"body":"Maliaris."},{"speaker":"SPEAKER_02","startTime":161.06,"endTime":161.16,"body":"But"},{"speaker":"SPEAKER_02","startTime":161.2,"endTime":161.34,"body":"then"},{"speaker":"SPEAKER_02","startTime":161.38,"endTime":162.081,"body":"again,"},{"speaker":"SPEAKER_02","startTime":162.161,"endTime":162.441,"body":"another"},{"speaker":"SPEAKER_02","startTime":162.481,"endTime":162.762,"body":"time"},{"speaker":"SPEAKER_02","startTime":162.822,"endTime":162.962,"body":"it's"},{"speaker":"SPEAKER_02","startTime":163.022,"endTime":163.222,"body":"come"},{"speaker":"SPEAKER_02","startTime":163.302,"endTime":163.422,"body":"out"},{"speaker":"SPEAKER_02","startTime":163.502,"endTime":163.602,"body":"to"},{"speaker":"SPEAKER_02","startTime":163.662,"endTime":163.782,"body":"be"},{"speaker":"SPEAKER_02","startTime":163.843,"endTime":164.023,"body":"like"},{"speaker":"SPEAKER_02","startTime":164.283,"endTime":164.443,"body":"even"},{"speaker":"SPEAKER_02","startTime":164.503,"endTime":164.523,"body":"a"},{"speaker":"SPEAKER_02","startTime":164.583,"endTime":164.863,"body":"bigger"},{"speaker":"SPEAKER_02","startTime":165.004,"endTime":165.344,"body":"cohort"},{"speaker":"SPEAKER_02","startTime":165.384,"endTime":165.424,"body":"of"},{"speaker":"SPEAKER_02","startTime":165.464,"endTime":165.804,"body":"people."},{"speaker":"SPEAKER_02","startTime":165.864,"endTime":165.944,"body":"And"},{"speaker":"SPEAKER_02","startTime":165.964,"endTime":166.004,"body":"it"},{"speaker":"SPEAKER_02","startTime":166.044,"endTime":166.125,"body":"was"},{"speaker":"SPEAKER_02","startTime":166.165,"endTime":166.345,"body":"like,"},{"speaker":"SPEAKER_02","startTime":166.365,"endTime":166.405,"body":"ah,"},{"speaker":"SPEAKER_02","startTime":166.425,"endTime":167.225,"body":"does"},{"speaker":"SPEAKER_02","startTime":167.266,"endTime":167.306,"body":"it"},{"speaker":"SPEAKER_02","startTime":167.386,"endTime":167.626,"body":"really"},{"speaker":"SPEAKER_02","startTime":167.686,"endTime":168.046,"body":"work?"},{"speaker":"SPEAKER_02","startTime":168.106,"endTime":168.206,"body":"And"},{"speaker":"SPEAKER_02","startTime":168.226,"endTime":168.366,"body":"then"},{"speaker":"SPEAKER_02","startTime":168.527,"endTime":168.627,"body":"you"},{"speaker":"SPEAKER_02","startTime":168.647,"endTime":168.847,"body":"looked"},{"speaker":"SPEAKER_02","startTime":168.887,"endTime":168.927,"body":"at"},{"speaker":"SPEAKER_02","startTime":169.007,"endTime":169.047,"body":"it"},{"speaker":"SPEAKER_02","startTime":169.147,"endTime":169.307,"body":"with"},{"speaker":"SPEAKER_02","startTime":169.648,"endTime":170.128,"body":"Achilles'"},{"speaker":"SPEAKER_02","startTime":170.128,"endTime":170.789,"body":"tendinopathy,"},{"speaker":"SPEAKER_02","startTime":170.849,"endTime":170.929,"body":"the"},{"speaker":"SPEAKER_02","startTime":170.969,"endTime":171.189,"body":"same"},{"speaker":"SPEAKER_02","startTime":171.249,"endTime":171.97,"body":"protocols"},{"speaker":"SPEAKER_02","startTime":172.09,"endTime":172.15,"body":"of"},{"speaker":"SPEAKER_02","startTime":172.29,"endTime":172.391,"body":"the"},{"speaker":"SPEAKER_02","startTime":172.471,"endTime":172.711,"body":"three"},{"speaker":"SPEAKER_02","startTime":172.771,"endTime":173.031,"body":"sets"},{"speaker":"SPEAKER_02","startTime":173.091,"endTime":173.131,"body":"of"},{"speaker":"SPEAKER_02","startTime":173.212,"endTime":173.292,"body":"the"},{"speaker":"SPEAKER_02","startTime":173.312,"endTime":173.612,"body":"45"},{"speaker":"SPEAKER_02","startTime":173.972,"endTime":174.473,"body":"seconds."},{"speaker":"SPEAKER_02","startTime":174.853,"endTime":174.934,"body":"And"},{"speaker":"SPEAKER_02","startTime":174.994,"endTime":175.214,"body":"again,"},{"speaker":"SPEAKER_02","startTime":175.254,"endTime":175.734,"body":"didn't"},{"speaker":"SPEAKER_02","startTime":175.794,"endTime":175.875,"body":"do"},{"speaker":"SPEAKER_02","startTime":175.975,"endTime":176.175,"body":"anything"},{"speaker":"SPEAKER_02","startTime":176.235,"endTime":176.295,"body":"in"},{"speaker":"SPEAKER_02","startTime":176.355,"endTime":176.716,"body":"Achilles"},{"speaker":"SPEAKER_02","startTime":176.776,"endTime":177.637,"body":"tendinopathies."},{"speaker":"SPEAKER_02","startTime":177.737,"endTime":177.837,"body":"And"},{"speaker":"SPEAKER_02","startTime":178.277,"endTime":178.458,"body":"then"},{"speaker":"SPEAKER_02","startTime":178.798,"endTime":179.018,"body":"Bill"},{"speaker":"SPEAKER_02","startTime":179.038,"endTime":179.419,"body":"Vincent"},{"speaker":"SPEAKER_02","startTime":179.459,"endTime":179.819,"body":"Chino"},{"speaker":"SPEAKER_02","startTime":179.859,"endTime":179.959,"body":"did"},{"speaker":"SPEAKER_02","startTime":179.979,"endTime":180.019,"body":"it"},{"speaker":"SPEAKER_02","startTime":180.059,"endTime":180.159,"body":"with"},{"speaker":"SPEAKER_02","startTime":180.26,"endTime":180.42,"body":"the"},{"speaker":"SPEAKER_02","startTime":180.7,"endTime":181.02,"body":"lateral"},{"speaker":"SPEAKER_02","startTime":181.101,"endTime":181.441,"body":"elbow"},{"speaker":"SPEAKER_02","startTime":181.461,"endTime":182.322,"body":"tendons"},{"speaker":"SPEAKER_02","startTime":182.422,"endTime":182.522,"body":"and"},{"speaker":"SPEAKER_02","startTime":182.883,"endTime":183.083,"body":"same"},{"speaker":"SPEAKER_02","startTime":183.123,"endTime":183.724,"body":"protocol"},{"speaker":"SPEAKER_02","startTime":183.824,"endTime":183.904,"body":"and"},{"speaker":"SPEAKER_02","startTime":184.084,"endTime":184.304,"body":"didn't"},{"speaker":"SPEAKER_02","startTime":184.384,"endTime":184.545,"body":"kind"},{"speaker":"SPEAKER_02","startTime":184.585,"endTime":184.625,"body":"of"},{"speaker":"SPEAKER_02","startTime":184.685,"endTime":184.905,"body":"work"},{"speaker":"SPEAKER_02","startTime":185.045,"endTime":185.185,"body":"out."},{"speaker":"SPEAKER_02","startTime":185.265,"endTime":185.385,"body":"So"},{"speaker":"SPEAKER_02","startTime":185.426,"endTime":185.486,"body":"it"},{"speaker":"SPEAKER_02","startTime":185.566,"endTime":185.906,"body":"seems"},{"speaker":"SPEAKER_02","startTime":186.006,"endTime":186.226,"body":"like"},{"speaker":"SPEAKER_02","startTime":186.627,"endTime":186.807,"body":"that"},{"speaker":"SPEAKER_02","startTime":186.947,"endTime":187.448,"body":"protocol,"},{"speaker":"SPEAKER_02","startTime":187.488,"endTime":187.588,"body":"there"},{"speaker":"SPEAKER_02","startTime":187.608,"endTime":187.668,"body":"was"},{"speaker":"SPEAKER_02","startTime":187.728,"endTime":187.968,"body":"nothing"},{"speaker":"SPEAKER_02","startTime":188.008,"endTime":188.169,"body":"kind"},{"speaker":"SPEAKER_02","startTime":188.209,"endTime":188.249,"body":"of"},{"speaker":"SPEAKER_02","startTime":188.369,"endTime":188.789,"body":"magic"},{"speaker":"SPEAKER_02","startTime":188.869,"endTime":189.11,"body":"about"},{"speaker":"SPEAKER_02","startTime":189.29,"endTime":189.47,"body":"that"},{"speaker":"SPEAKER_02","startTime":189.69,"endTime":189.77,"body":"in"},{"speaker":"SPEAKER_02","startTime":189.831,"endTime":190.451,"body":"particular."},{"speaker":"SPEAKER_02","startTime":190.712,"endTime":190.992,"body":"But"},{"speaker":"SPEAKER_02","startTime":191.272,"endTime":191.472,"body":"there"},{"speaker":"SPEAKER_02","startTime":191.573,"endTime":191.633,"body":"is"},{"speaker":"SPEAKER_02","startTime":191.733,"endTime":192.093,"body":"actually"},{"speaker":"SPEAKER_02","startTime":192.133,"endTime":192.474,"body":"other"},{"speaker":"SPEAKER_02","startTime":192.534,"endTime":192.894,"body":"studies"},{"speaker":"SPEAKER_02","startTime":192.954,"endTime":193.114,"body":"then"},{"speaker":"SPEAKER_02","startTime":193.174,"endTime":193.315,"body":"that"},{"speaker":"SPEAKER_02","startTime":193.355,"endTime":193.575,"body":"came"},{"speaker":"SPEAKER_02","startTime":193.695,"endTime":193.755,"body":"on"},{"speaker":"SPEAKER_02","startTime":193.835,"endTime":193.975,"body":"from"},{"speaker":"SPEAKER_02","startTime":194.015,"endTime":194.196,"body":"there"},{"speaker":"SPEAKER_02","startTime":194.316,"endTime":194.516,"body":"being"},{"speaker":"SPEAKER_02","startTime":194.556,"endTime":194.796,"body":"like,"},{"speaker":"SPEAKER_02","startTime":194.816,"endTime":195.057,"body":"okay,"},{"speaker":"SPEAKER_02","startTime":195.537,"endTime":196.098,"body":"obviously,"},{"speaker":"SPEAKER_02","startTime":196.45,"endTime":196.951,"body":"whatever"},{"speaker":"SPEAKER_02","startTime":196.991,"endTime":197.111,"body":"he"},{"speaker":"SPEAKER_02","startTime":197.151,"endTime":197.371,"body":"found"},{"speaker":"SPEAKER_02","startTime":197.411,"endTime":197.571,"body":"there"},{"speaker":"SPEAKER_02","startTime":197.631,"endTime":197.692,"body":"is"},{"speaker":"SPEAKER_02","startTime":197.792,"endTime":198.052,"body":"onto"},{"speaker":"SPEAKER_02","startTime":198.112,"endTime":198.432,"body":"something."},{"speaker":"SPEAKER_02","startTime":198.493,"endTime":198.553,"body":"And"},{"speaker":"SPEAKER_02","startTime":198.593,"endTime":198.693,"body":"there"},{"speaker":"SPEAKER_02","startTime":198.713,"endTime":198.813,"body":"were"},{"speaker":"SPEAKER_02","startTime":198.853,"endTime":198.973,"body":"like"},{"speaker":"SPEAKER_02","startTime":199.073,"endTime":199.334,"body":"really"},{"speaker":"SPEAKER_02","startTime":199.434,"endTime":199.614,"body":"old"},{"speaker":"SPEAKER_02","startTime":199.694,"endTime":200.014,"body":"studies"},{"speaker":"SPEAKER_02","startTime":200.075,"endTime":200.215,"body":"that"},{"speaker":"SPEAKER_02","startTime":200.295,"endTime":200.515,"body":"she"},{"speaker":"SPEAKER_02","startTime":200.615,"endTime":200.856,"body":"drew"},{"speaker":"SPEAKER_02","startTime":200.936,"endTime":201.056,"body":"on"},{"speaker":"SPEAKER_02","startTime":201.116,"endTime":201.176,"body":"to"},{"speaker":"SPEAKER_02","startTime":201.236,"endTime":201.376,"body":"get"},{"speaker":"SPEAKER_02","startTime":201.456,"endTime":201.637,"body":"that."},{"speaker":"SPEAKER_02","startTime":201.817,"endTime":201.897,"body":"And"},{"speaker":"SPEAKER_02","startTime":201.937,"endTime":202.117,"body":"which"},{"speaker":"SPEAKER_02","startTime":202.177,"endTime":202.257,"body":"was"},{"speaker":"SPEAKER_02","startTime":202.598,"endTime":202.758,"body":"that"},{"speaker":"SPEAKER_02","startTime":203.078,"endTime":203.259,"body":"there"},{"speaker":"SPEAKER_02","startTime":203.339,"endTime":203.419,"body":"is"},{"speaker":"SPEAKER_02","startTime":203.559,"endTime":203.899,"body":"something"},{"speaker":"SPEAKER_02","startTime":203.959,"endTime":204.04,"body":"to"},{"speaker":"SPEAKER_02","startTime":204.08,"endTime":204.2,"body":"do"},{"speaker":"SPEAKER_02","startTime":204.24,"endTime":204.36,"body":"with"},{"speaker":"SPEAKER_02","startTime":204.68,"endTime":204.78,"body":"our"},{"speaker":"SPEAKER_02","startTime":204.921,"endTime":205.401,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":205.441,"endTime":206.122,"body":"contractions,"},{"speaker":"SPEAKER_02","startTime":206.463,"endTime":206.583,"body":"our"},{"speaker":"SPEAKER_02","startTime":206.703,"endTime":207.244,"body":"intensity"},{"speaker":"SPEAKER_02","startTime":207.284,"endTime":207.324,"body":"of"},{"speaker":"SPEAKER_02","startTime":207.384,"endTime":207.944,"body":"contraction,"},{"speaker":"SPEAKER_02","startTime":207.985,"endTime":208.105,"body":"the"},{"speaker":"SPEAKER_02","startTime":208.165,"endTime":208.645,"body":"duration"},{"speaker":"SPEAKER_02","startTime":208.685,"endTime":208.725,"body":"of"},{"speaker":"SPEAKER_02","startTime":208.826,"endTime":209.446,"body":"contraction"},{"speaker":"SPEAKER_02","startTime":209.566,"endTime":209.727,"body":"that"},{"speaker":"SPEAKER_02","startTime":210.027,"endTime":210.127,"body":"is"},{"speaker":"SPEAKER_02","startTime":210.287,"endTime":210.468,"body":"able"},{"speaker":"SPEAKER_02","startTime":210.508,"endTime":210.548,"body":"to"},{"speaker":"SPEAKER_02","startTime":210.628,"endTime":211.028,"body":"somehow"},{"speaker":"SPEAKER_02","startTime":211.148,"endTime":211.589,"body":"access"},{"speaker":"SPEAKER_02","startTime":211.909,"endTime":212.01,"body":"and"},{"speaker":"SPEAKER_02","startTime":212.11,"endTime":212.75,"body":"relatively"},{"speaker":"SPEAKER_02","startTime":212.951,"endTime":213.331,"body":"easily"},{"speaker":"SPEAKER_02","startTime":213.391,"endTime":213.531,"body":"that"},{"speaker":"SPEAKER_02","startTime":213.632,"endTime":214.132,"body":"exercise"},{"speaker":"SPEAKER_02","startTime":214.192,"endTime":214.513,"body":"induced"},{"speaker":"SPEAKER_02","startTime":214.553,"endTime":215.414,"body":"hyperalgesia,"},{"speaker":"SPEAKER_02","startTime":215.474,"endTime":215.574,"body":"but"},{"speaker":"SPEAKER_02","startTime":215.594,"endTime":215.734,"body":"it's"},{"speaker":"SPEAKER_02","startTime":215.754,"endTime":215.934,"body":"just"},{"speaker":"SPEAKER_02","startTime":216.055,"endTime":216.235,"body":"not"},{"speaker":"SPEAKER_02","startTime":216.335,"endTime":216.515,"body":"that"},{"speaker":"SPEAKER_02","startTime":216.736,"endTime":216.976,"body":"set"},{"speaker":"SPEAKER_02","startTime":217.316,"endTime":217.597,"body":"three"},{"speaker":"SPEAKER_02","startTime":217.897,"endTime":218.057,"body":"by"},{"speaker":"SPEAKER_02","startTime":218.077,"endTime":218.418,"body":"45"},{"speaker":"SPEAKER_02","startTime":218.498,"endTime":218.778,"body":"for"},{"speaker":"SPEAKER_02","startTime":219.199,"endTime":219.439,"body":"every"},{"speaker":"SPEAKER_02","startTime":219.539,"endTime":219.819,"body":"single"},{"speaker":"SPEAKER_02","startTime":219.879,"endTime":220.1,"body":"thing."},{"speaker":"SPEAKER_02","startTime":220.16,"endTime":220.28,"body":"So"},{"speaker":"SPEAKER_02","startTime":220.34,"endTime":220.46,"body":"it's"},{"speaker":"SPEAKER_02","startTime":220.5,"endTime":220.66,"body":"not"},{"speaker":"SPEAKER_02","startTime":221.061,"endTime":221.141,"body":"as"},{"speaker":"SPEAKER_02","startTime":221.221,"endTime":221.802,"body":"homogenous"},{"speaker":"SPEAKER_02","startTime":221.922,"endTime":222.022,"body":"as"},{"speaker":"SPEAKER_02","startTime":222.142,"endTime":222.262,"body":"we"},{"speaker":"SPEAKER_02","startTime":222.282,"endTime":222.443,"body":"would"},{"speaker":"SPEAKER_02","startTime":222.543,"endTime":222.783,"body":"think,"},{"speaker":"SPEAKER_02","startTime":223.284,"endTime":223.324,"body":"I"},{"speaker":"SPEAKER_02","startTime":223.384,"endTime":223.524,"body":"guess"},{"speaker":"SPEAKER_02","startTime":223.584,"endTime":223.684,"body":"is"},{"speaker":"SPEAKER_02","startTime":223.724,"endTime":223.784,"body":"the"},{"speaker":"SPEAKER_02","startTime":223.804,"endTime":223.945,"body":"big"},{"speaker":"SPEAKER_02","startTime":223.985,"endTime":224.145,"body":"thing"},{"speaker":"SPEAKER_02","startTime":224.165,"endTime":224.225,"body":"to"},{"speaker":"SPEAKER_02","startTime":224.285,"endTime":224.385,"body":"get"},{"speaker":"SPEAKER_02","startTime":224.445,"endTime":224.565,"body":"from"},{"speaker":"SPEAKER_02","startTime":224.605,"endTime":224.766,"body":"that."},{"speaker":"UNKNOWN","startTime":225.006,"endTime":225.086,"body":"Yeah."},{"speaker":"SPEAKER_01","startTime":225.346,"endTime":225.526,"body":"This"},{"speaker":"SPEAKER_01","startTime":225.586,"endTime":225.646,"body":"is"},{"speaker":"SPEAKER_01","startTime":225.726,"endTime":225.747,"body":"a"},{"speaker":"SPEAKER_01","startTime":225.807,"endTime":226.207,"body":"tangent."},{"speaker":"SPEAKER_01","startTime":226.387,"endTime":226.507,"body":"How"},{"speaker":"SPEAKER_01","startTime":226.527,"endTime":226.628,"body":"do"},{"speaker":"SPEAKER_01","startTime":226.668,"endTime":226.748,"body":"you"},{"speaker":"SPEAKER_01","startTime":226.808,"endTime":226.988,"body":"think"},{"speaker":"SPEAKER_01","startTime":227.008,"endTime":227.248,"body":"that"},{"speaker":"SPEAKER_01","startTime":227.329,"endTime":227.709,"body":"happened,"},{"speaker":"SPEAKER_01","startTime":227.729,"endTime":228.47,"body":"though,"},{"speaker":"SPEAKER_01","startTime":229.011,"endTime":229.071,"body":"is"},{"speaker":"SPEAKER_01","startTime":229.151,"endTime":229.171,"body":"a"},{"speaker":"SPEAKER_01","startTime":229.211,"endTime":229.471,"body":"study"},{"speaker":"SPEAKER_01","startTime":229.511,"endTime":229.611,"body":"with"},{"speaker":"SPEAKER_01","startTime":229.671,"endTime":229.872,"body":"six"},{"speaker":"SPEAKER_01","startTime":229.932,"endTime":230.272,"body":"people"},{"speaker":"SPEAKER_01","startTime":230.593,"endTime":230.673,"body":"and"},{"speaker":"SPEAKER_01","startTime":230.713,"endTime":230.753,"body":"it"},{"speaker":"SPEAKER_01","startTime":230.933,"endTime":231.133,"body":"felt"},{"speaker":"SPEAKER_01","startTime":231.193,"endTime":231.374,"body":"like"},{"speaker":"SPEAKER_01","startTime":231.414,"endTime":231.654,"body":"within"},{"speaker":"SPEAKER_01","startTime":231.754,"endTime":231.974,"body":"three"},{"speaker":"SPEAKER_01","startTime":232.054,"endTime":232.335,"body":"months,"},{"speaker":"SPEAKER_01","startTime":233.076,"endTime":233.156,"body":"the"},{"speaker":"SPEAKER_01","startTime":233.196,"endTime":233.336,"body":"whole"},{"speaker":"SPEAKER_01","startTime":233.376,"endTime":233.757,"body":"physio"},{"speaker":"SPEAKER_01","startTime":233.797,"endTime":233.977,"body":"world"},{"speaker":"SPEAKER_01","startTime":233.997,"endTime":234.317,"body":"anyway,"},{"speaker":"SPEAKER_01","startTime":234.377,"endTime":234.518,"body":"the"},{"speaker":"SPEAKER_01","startTime":234.698,"endTime":235.018,"body":"physio"},{"speaker":"SPEAKER_01","startTime":235.038,"endTime":235.158,"body":"world"},{"speaker":"SPEAKER_01","startTime":235.178,"endTime":235.259,"body":"that"},{"speaker":"SPEAKER_01","startTime":235.339,"endTime":235.399,"body":"I"},{"speaker":"SPEAKER_01","startTime":235.419,"endTime":235.499,"body":"had"},{"speaker":"SPEAKER_01","startTime":235.579,"endTime":235.859,"body":"access"},{"speaker":"SPEAKER_01","startTime":235.899,"endTime":236.08,"body":"to,"},{"speaker":"SPEAKER_01","startTime":236.12,"endTime":236.64,"body":"we"},{"speaker":"SPEAKER_01","startTime":236.66,"endTime":236.8,"body":"were"},{"speaker":"SPEAKER_01","startTime":236.84,"endTime":237.201,"body":"literally"},{"speaker":"SPEAKER_01","startTime":237.241,"endTime":237.461,"body":"doing"},{"speaker":"SPEAKER_01","startTime":237.481,"endTime":237.982,"body":"isometrics"},{"speaker":"SPEAKER_01","startTime":238.002,"endTime":238.102,"body":"for"},{"speaker":"SPEAKER_01","startTime":238.142,"endTime":238.483,"body":"everything."},{"speaker":"SPEAKER_01","startTime":238.783,"endTime":238.903,"body":"That"},{"speaker":"SPEAKER_01","startTime":238.963,"endTime":239.143,"body":"might"},{"speaker":"SPEAKER_01","startTime":239.264,"endTime":239.344,"body":"even"},{"speaker":"SPEAKER_01","startTime":239.384,"endTime":239.504,"body":"be"},{"speaker":"SPEAKER_01","startTime":239.544,"endTime":239.564,"body":"a"},{"speaker":"SPEAKER_01","startTime":239.584,"endTime":240.345,"body":"reflection"},{"speaker":"SPEAKER_01","startTime":240.385,"endTime":240.425,"body":"on"},{"speaker":"SPEAKER_01","startTime":240.665,"endTime":240.745,"body":"the"},{"speaker":"SPEAKER_01","startTime":240.785,"endTime":241.006,"body":"current"},{"speaker":"SPEAKER_01","startTime":241.026,"endTime":241.426,"body":"culture"},{"speaker":"SPEAKER_01","startTime":241.627,"endTime":241.707,"body":"of"},{"speaker":"SPEAKER_01","startTime":242.227,"endTime":242.408,"body":"health"},{"speaker":"SPEAKER_01","startTime":242.448,"endTime":242.908,"body":"professionals."},{"speaker":"SPEAKER_02","startTime":243.409,"endTime":243.549,"body":"So"},{"speaker":"SPEAKER_02","startTime":243.609,"endTime":243.629,"body":"I"},{"speaker":"SPEAKER_02","startTime":243.669,"endTime":243.769,"body":"was"},{"speaker":"SPEAKER_02","startTime":243.849,"endTime":244.05,"body":"only"},{"speaker":"SPEAKER_02","startTime":244.07,"endTime":244.35,"body":"just"},{"speaker":"SPEAKER_02","startTime":244.37,"endTime":244.75,"body":"into"},{"speaker":"SPEAKER_02","startTime":245.171,"endTime":245.632,"body":"physio"},{"speaker":"SPEAKER_02","startTime":245.652,"endTime":245.872,"body":"kind"},{"speaker":"SPEAKER_02","startTime":245.892,"endTime":245.932,"body":"of"},{"speaker":"SPEAKER_02","startTime":245.952,"endTime":246.012,"body":"at"},{"speaker":"SPEAKER_02","startTime":246.072,"endTime":246.192,"body":"the"},{"speaker":"SPEAKER_02","startTime":246.252,"endTime":246.513,"body":"time"},{"speaker":"SPEAKER_02","startTime":246.553,"endTime":246.773,"body":"there,"},{"speaker":"SPEAKER_02","startTime":246.793,"endTime":246.853,"body":"but"},{"speaker":"SPEAKER_02","startTime":246.873,"endTime":246.893,"body":"I"},{"speaker":"SPEAKER_02","startTime":246.933,"endTime":247.013,"body":"was"},{"speaker":"SPEAKER_02","startTime":247.033,"endTime":247.214,"body":"very"},{"speaker":"SPEAKER_02","startTime":247.274,"endTime":247.474,"body":"deep"},{"speaker":"SPEAKER_02","startTime":247.514,"endTime":247.674,"body":"into"},{"speaker":"SPEAKER_02","startTime":247.714,"endTime":247.774,"body":"the"},{"speaker":"SPEAKER_02","startTime":247.874,"endTime":248.275,"body":"S\u0026C"},{"speaker":"SPEAKER_02","startTime":248.295,"endTime":248.495,"body":"world"},{"speaker":"SPEAKER_02","startTime":248.515,"endTime":248.575,"body":"and"},{"speaker":"SPEAKER_02","startTime":248.615,"endTime":248.675,"body":"the"},{"speaker":"SPEAKER_02","startTime":248.695,"endTime":249.016,"body":"exact"},{"speaker":"SPEAKER_02","startTime":249.036,"endTime":249.196,"body":"same"},{"speaker":"SPEAKER_02","startTime":249.236,"endTime":249.416,"body":"thing"},{"speaker":"SPEAKER_02","startTime":249.476,"endTime":249.737,"body":"happened."},{"speaker":"SPEAKER_02","startTime":249.777,"endTime":249.817,"body":"I"},{"speaker":"SPEAKER_02","startTime":249.837,"endTime":250.037,"body":"think"},{"speaker":"SPEAKER_02","startTime":250.057,"endTime":250.097,"body":"it"},{"speaker":"SPEAKER_02","startTime":250.117,"endTime":250.177,"body":"was"},{"speaker":"SPEAKER_02","startTime":250.237,"endTime":250.438,"body":"just"},{"speaker":"SPEAKER_02","startTime":250.478,"endTime":250.598,"body":"that"},{"speaker":"SPEAKER_02","startTime":250.85,"endTime":251.01,"body":"We"},{"speaker":"SPEAKER_02","startTime":251.05,"endTime":251.17,"body":"want"},{"speaker":"SPEAKER_02","startTime":251.19,"endTime":251.27,"body":"to"},{"speaker":"SPEAKER_02","startTime":251.31,"endTime":251.491,"body":"help"},{"speaker":"SPEAKER_02","startTime":251.551,"endTime":251.811,"body":"people."},{"speaker":"SPEAKER_02","startTime":251.871,"endTime":251.991,"body":"We"},{"speaker":"SPEAKER_02","startTime":252.031,"endTime":252.131,"body":"want"},{"speaker":"SPEAKER_02","startTime":252.171,"endTime":252.231,"body":"to"},{"speaker":"SPEAKER_02","startTime":252.271,"endTime":252.451,"body":"have"},{"speaker":"SPEAKER_02","startTime":252.852,"endTime":253.232,"body":"hope."},{"speaker":"SPEAKER_02","startTime":253.272,"endTime":253.332,"body":"And"},{"speaker":"SPEAKER_02","startTime":253.352,"endTime":253.432,"body":"you"},{"speaker":"SPEAKER_02","startTime":253.472,"endTime":253.592,"body":"have"},{"speaker":"SPEAKER_02","startTime":253.632,"endTime":253.773,"body":"these"},{"speaker":"SPEAKER_02","startTime":253.833,"endTime":254.293,"body":"conditions"},{"speaker":"SPEAKER_02","startTime":254.333,"endTime":254.473,"body":"that"},{"speaker":"SPEAKER_02","startTime":254.593,"endTime":254.914,"body":"during"},{"speaker":"SPEAKER_02","startTime":255.014,"endTime":255.374,"body":"season"},{"speaker":"SPEAKER_02","startTime":255.414,"endTime":255.474,"body":"are"},{"speaker":"SPEAKER_02","startTime":255.614,"endTime":255.914,"body":"very"},{"speaker":"SPEAKER_02","startTime":256.034,"endTime":256.335,"body":"hard"},{"speaker":"SPEAKER_02","startTime":256.675,"endTime":256.775,"body":"to"},{"speaker":"SPEAKER_02","startTime":256.835,"endTime":257.015,"body":"kind"},{"speaker":"SPEAKER_02","startTime":257.055,"endTime":257.095,"body":"of"},{"speaker":"SPEAKER_02","startTime":257.175,"endTime":257.476,"body":"manage"},{"speaker":"SPEAKER_02","startTime":257.516,"endTime":257.596,"body":"and"},{"speaker":"SPEAKER_02","startTime":257.636,"endTime":257.816,"body":"keep"},{"speaker":"SPEAKER_02","startTime":257.876,"endTime":258.176,"body":"going."},{"speaker":"SPEAKER_02","startTime":258.216,"endTime":258.296,"body":"And"},{"speaker":"SPEAKER_02","startTime":258.497,"endTime":258.617,"body":"you"},{"speaker":"SPEAKER_02","startTime":258.677,"endTime":258.837,"body":"saw"},{"speaker":"SPEAKER_02","startTime":258.877,"endTime":258.977,"body":"this"},{"speaker":"SPEAKER_02","startTime":259.057,"endTime":259.297,"body":"paper"},{"speaker":"SPEAKER_02","startTime":259.317,"endTime":259.417,"body":"that"},{"speaker":"SPEAKER_02","startTime":259.457,"endTime":259.638,"body":"came"},{"speaker":"SPEAKER_02","startTime":259.738,"endTime":259.818,"body":"out"},{"speaker":"SPEAKER_02","startTime":259.878,"endTime":260.358,"body":"that"},{"speaker":"SPEAKER_02","startTime":260.378,"endTime":260.618,"body":"showed,"},{"speaker":"SPEAKER_02","startTime":260.699,"endTime":260.839,"body":"hey,"},{"speaker":"SPEAKER_02","startTime":260.879,"endTime":261.059,"body":"these"},{"speaker":"SPEAKER_02","startTime":261.139,"endTime":261.399,"body":"people"},{"speaker":"SPEAKER_02","startTime":261.459,"endTime":261.579,"body":"had"},{"speaker":"SPEAKER_02","startTime":261.619,"endTime":262.42,"body":"massive"},{"speaker":"SPEAKER_02","startTime":262.48,"endTime":263.001,"body":"reductions"},{"speaker":"SPEAKER_02","startTime":263.081,"endTime":263.161,"body":"in"},{"speaker":"SPEAKER_02","startTime":263.221,"endTime":263.561,"body":"pain"},{"speaker":"SPEAKER_02","startTime":263.721,"endTime":263.821,"body":"and"},{"speaker":"SPEAKER_02","startTime":263.921,"endTime":264.101,"body":"big"},{"speaker":"SPEAKER_02","startTime":264.142,"endTime":264.582,"body":"improvements"},{"speaker":"SPEAKER_02","startTime":264.642,"endTime":264.702,"body":"in"},{"speaker":"SPEAKER_02","startTime":264.782,"endTime":265.142,"body":"function."},{"speaker":"SPEAKER_02","startTime":265.182,"endTime":265.263,"body":"And"},{"speaker":"SPEAKER_02","startTime":265.323,"endTime":265.403,"body":"you"},{"speaker":"SPEAKER_02","startTime":265.463,"endTime":265.603,"body":"just"},{"speaker":"SPEAKER_02","startTime":265.843,"endTime":266.083,"body":"thought,"},{"speaker":"SPEAKER_02","startTime":266.163,"endTime":266.383,"body":"hey,"},{"speaker":"SPEAKER_02","startTime":266.664,"endTime":266.824,"body":"this"},{"speaker":"SPEAKER_02","startTime":266.884,"endTime":266.944,"body":"is"},{"speaker":"SPEAKER_02","startTime":267.004,"endTime":267.284,"body":"something"},{"speaker":"SPEAKER_02","startTime":267.324,"endTime":267.424,"body":"that"},{"speaker":"SPEAKER_02","startTime":267.484,"endTime":267.524,"body":"I"},{"speaker":"SPEAKER_02","startTime":267.585,"endTime":267.725,"body":"can"},{"speaker":"SPEAKER_02","startTime":268.165,"endTime":268.605,"body":"solidly"},{"speaker":"SPEAKER_02","startTime":268.665,"endTime":268.826,"body":"hang"},{"speaker":"SPEAKER_02","startTime":268.906,"endTime":268.986,"body":"on"},{"speaker":"SPEAKER_02","startTime":269.046,"endTime":269.206,"body":"to."},{"speaker":"SPEAKER_02","startTime":269.266,"endTime":269.366,"body":"But"},{"speaker":"SPEAKER_02","startTime":269.406,"endTime":269.446,"body":"I"},{"speaker":"SPEAKER_02","startTime":269.486,"endTime":269.666,"body":"think"},{"speaker":"SPEAKER_02","startTime":269.706,"endTime":269.726,"body":"a"},{"speaker":"SPEAKER_02","startTime":269.786,"endTime":269.907,"body":"lot"},{"speaker":"SPEAKER_02","startTime":269.947,"endTime":269.987,"body":"of"},{"speaker":"SPEAKER_02","startTime":270.267,"endTime":270.787,"body":"abstract"},{"speaker":"SPEAKER_02","startTime":270.907,"endTime":271.328,"body":"reading"},{"speaker":"SPEAKER_02","startTime":271.488,"endTime":271.568,"body":"and"},{"speaker":"SPEAKER_02","startTime":271.608,"endTime":271.748,"body":"that"},{"speaker":"SPEAKER_02","startTime":271.808,"endTime":272.008,"body":"type"},{"speaker":"SPEAKER_02","startTime":272.068,"endTime":272.128,"body":"of"},{"speaker":"SPEAKER_02","startTime":272.168,"endTime":272.449,"body":"stuff"},{"speaker":"SPEAKER_02","startTime":272.509,"endTime":272.569,"body":"and"},{"speaker":"SPEAKER_02","startTime":272.609,"endTime":272.769,"body":"then"},{"speaker":"SPEAKER_02","startTime":272.809,"endTime":272.929,"body":"the"},{"speaker":"SPEAKER_02","startTime":273.029,"endTime":273.49,"body":"sharing"},{"speaker":"SPEAKER_02","startTime":273.57,"endTime":273.63,"body":"on,"},{"speaker":"SPEAKER_02","startTime":273.67,"endTime":274.13,"body":"again,"},{"speaker":"SPEAKER_02","startTime":274.15,"endTime":274.43,"body":"2016,"},{"speaker":"SPEAKER_02","startTime":274.951,"endTime":275.171,"body":"maybe"},{"speaker":"SPEAKER_02","startTime":275.211,"endTime":275.231,"body":"a"},{"speaker":"SPEAKER_02","startTime":275.251,"endTime":275.391,"body":"little"},{"speaker":"SPEAKER_02","startTime":275.411,"endTime":275.491,"body":"bit"},{"speaker":"SPEAKER_02","startTime":275.531,"endTime":275.571,"body":"of"},{"speaker":"SPEAKER_02","startTime":275.611,"endTime":275.912,"body":"social"},{"speaker":"SPEAKER_02","startTime":275.972,"endTime":276.292,"body":"media."},{"speaker":"SPEAKER_02","startTime":276.312,"endTime":276.352,"body":"It"},{"speaker":"SPEAKER_02","startTime":276.372,"endTime":276.452,"body":"was"},{"speaker":"SPEAKER_02","startTime":276.652,"endTime":276.913,"body":"early"},{"speaker":"SPEAKER_02","startTime":276.953,"endTime":277.193,"body":"days"},{"speaker":"SPEAKER_02","startTime":277.253,"endTime":277.313,"body":"of"},{"speaker":"SPEAKER_02","startTime":277.373,"endTime":277.653,"body":"social"},{"speaker":"SPEAKER_02","startTime":277.693,"endTime":277.974,"body":"media,"},{"speaker":"SPEAKER_02","startTime":278.014,"endTime":278.134,"body":"but"},{"speaker":"SPEAKER_02","startTime":278.434,"endTime":278.614,"body":"that's"},{"speaker":"SPEAKER_02","startTime":278.654,"endTime":278.814,"body":"how"},{"speaker":"SPEAKER_02","startTime":278.954,"endTime":279.054,"body":"I"},{"speaker":"SPEAKER_02","startTime":279.095,"endTime":279.235,"body":"got"},{"speaker":"SPEAKER_02","startTime":279.275,"endTime":279.495,"body":"onto"},{"speaker":"SPEAKER_02","startTime":279.555,"endTime":279.595,"body":"it."},{"speaker":"SPEAKER_02","startTime":279.635,"endTime":279.675,"body":"It"},{"speaker":"SPEAKER_02","startTime":279.695,"endTime":280.135,"body":"shared"},{"speaker":"SPEAKER_02","startTime":280.215,"endTime":280.596,"body":"pretty"},{"speaker":"SPEAKER_02","startTime":280.716,"endTime":280.816,"body":"quick."},{"speaker":"SPEAKER_02","startTime":280.816,"endTime":281.337,"body":"So,"},{"speaker":"SPEAKER_02","startTime":281.377,"endTime":281.437,"body":"I"},{"speaker":"SPEAKER_02","startTime":281.457,"endTime":281.637,"body":"guess"},{"speaker":"SPEAKER_02","startTime":281.657,"endTime":281.837,"body":"there's"},{"speaker":"SPEAKER_02","startTime":281.897,"endTime":282.177,"body":"probably"},{"speaker":"SPEAKER_02","startTime":282.638,"endTime":282.898,"body":"things"},{"speaker":"SPEAKER_02","startTime":282.958,"endTime":283.178,"body":"getting"},{"speaker":"SPEAKER_02","startTime":283.259,"endTime":283.619,"body":"shared"},{"speaker":"SPEAKER_02","startTime":283.799,"endTime":283.859,"body":"at"},{"speaker":"SPEAKER_02","startTime":283.939,"endTime":284.059,"body":"that"},{"speaker":"SPEAKER_02","startTime":284.119,"endTime":284.28,"body":"kind"},{"speaker":"SPEAKER_02","startTime":284.34,"endTime":284.38,"body":"of"},{"speaker":"SPEAKER_02","startTime":284.46,"endTime":284.9,"body":"surface"},{"speaker":"SPEAKER_02","startTime":284.98,"endTime":285.281,"body":"level"},{"speaker":"SPEAKER_02","startTime":285.321,"endTime":285.621,"body":"rather"},{"speaker":"SPEAKER_02","startTime":285.641,"endTime":285.721,"body":"than"},{"speaker":"SPEAKER_02","startTime":286.041,"endTime":286.302,"body":"looking"},{"speaker":"SPEAKER_02","startTime":286.362,"endTime":286.382,"body":"a"},{"speaker":"SPEAKER_02","startTime":286.402,"endTime":286.542,"body":"bit"},{"speaker":"SPEAKER_02","startTime":286.602,"endTime":286.942,"body":"deeper"},{"speaker":"SPEAKER_02","startTime":287.002,"endTime":287.062,"body":"and"},{"speaker":"SPEAKER_02","startTime":287.123,"endTime":287.263,"body":"then"},{"speaker":"SPEAKER_02","startTime":287.343,"endTime":287.663,"body":"also"},{"speaker":"SPEAKER_02","startTime":287.703,"endTime":288.424,"body":"looking"},{"speaker":"SPEAKER_02","startTime":288.504,"endTime":288.544,"body":"at"},{"speaker":"SPEAKER_02","startTime":288.684,"endTime":288.904,"body":"the"},{"speaker":"SPEAKER_02","startTime":289.665,"endTime":289.965,"body":"deeper"},{"speaker":"SPEAKER_02","startTime":290.046,"endTime":290.606,"body":"underpinnings"},{"speaker":"SPEAKER_02","startTime":290.666,"endTime":290.706,"body":"of"},{"speaker":"SPEAKER_02","startTime":290.746,"endTime":291.287,"body":"hows"},{"speaker":"SPEAKER_02","startTime":291.367,"endTime":291.447,"body":"and"},{"speaker":"SPEAKER_02","startTime":291.547,"endTime":291.907,"body":"whys"},{"speaker":"SPEAKER_02","startTime":291.988,"endTime":292.128,"body":"that"},{"speaker":"SPEAKER_02","startTime":292.168,"endTime":292.328,"body":"would"},{"speaker":"SPEAKER_02","startTime":292.368,"endTime":292.628,"body":"work."},{"speaker":"SPEAKER_01","startTime":293.609,"endTime":293.689,"body":"I'm"},{"speaker":"SPEAKER_01","startTime":293.709,"endTime":293.89,"body":"putting"},{"speaker":"SPEAKER_01","startTime":293.91,"endTime":293.97,"body":"you"},{"speaker":"SPEAKER_01","startTime":293.99,"endTime":294.05,"body":"on"},{"speaker":"SPEAKER_01","startTime":294.09,"endTime":294.17,"body":"the"},{"speaker":"SPEAKER_01","startTime":294.19,"endTime":294.41,"body":"spot"},{"speaker":"SPEAKER_01","startTime":294.45,"endTime":294.49,"body":"a"},{"speaker":"SPEAKER_01","startTime":294.51,"endTime":294.65,"body":"bit."},{"speaker":"SPEAKER_01","startTime":294.83,"endTime":294.951,"body":"The"},{"speaker":"SPEAKER_01","startTime":295.011,"endTime":295.691,"body":"biological"},{"speaker":"SPEAKER_01","startTime":295.771,"endTime":296.352,"body":"rationale"},{"speaker":"SPEAKER_01","startTime":296.412,"endTime":296.552,"body":"for"},{"speaker":"SPEAKER_01","startTime":296.632,"endTime":296.813,"body":"that"},{"speaker":"SPEAKER_01","startTime":296.913,"endTime":297.153,"body":"being"},{"speaker":"SPEAKER_01","startTime":297.273,"endTime":297.453,"body":"pain"},{"speaker":"SPEAKER_01","startTime":297.473,"endTime":297.894,"body":"relieving,"},{"speaker":"SPEAKER_01","startTime":298.134,"endTime":298.234,"body":"did"},{"speaker":"SPEAKER_01","startTime":298.254,"endTime":298.354,"body":"that"},{"speaker":"SPEAKER_01","startTime":298.414,"endTime":298.554,"body":"go"},{"speaker":"SPEAKER_01","startTime":298.574,"endTime":298.775,"body":"into"},{"speaker":"SPEAKER_01","startTime":298.795,"endTime":298.915,"body":"that"},{"speaker":"SPEAKER_01","startTime":298.955,"endTime":299.075,"body":"or"},{"speaker":"SPEAKER_01","startTime":299.115,"endTime":299.215,"body":"have"},{"speaker":"SPEAKER_01","startTime":299.255,"endTime":299.395,"body":"you"},{"speaker":"SPEAKER_01","startTime":299.495,"endTime":299.756,"body":"read"},{"speaker":"SPEAKER_01","startTime":299.776,"endTime":299.896,"body":"into"},{"speaker":"SPEAKER_01","startTime":299.936,"endTime":300.076,"body":"that?"},{"speaker":"SPEAKER_02","startTime":300.456,"endTime":300.777,"body":"Yeah."},{"speaker":"SPEAKER_02","startTime":300.837,"endTime":301.037,"body":"So,"},{"speaker":"SPEAKER_02","startTime":301.157,"endTime":301.357,"body":"there's"},{"speaker":"SPEAKER_02","startTime":301.397,"endTime":301.417,"body":"a"},{"speaker":"SPEAKER_02","startTime":301.537,"endTime":301.778,"body":"few"},{"speaker":"SPEAKER_02","startTime":302.038,"endTime":302.538,"body":"different"},{"speaker":"SPEAKER_02","startTime":302.779,"endTime":303.379,"body":"mechanisms"},{"speaker":"SPEAKER_02","startTime":303.439,"endTime":303.519,"body":"and"},{"speaker":"SPEAKER_02","startTime":303.559,"endTime":303.6,"body":"it"},{"speaker":"SPEAKER_02","startTime":303.7,"endTime":303.98,"body":"hasn't"},{"speaker":"SPEAKER_02","startTime":304.04,"endTime":304.34,"body":"actually"},{"speaker":"SPEAKER_02","startTime":304.541,"endTime":304.761,"body":"been"},{"speaker":"SPEAKER_02","startTime":305.061,"endTime":305.782,"body":"amazingly"},{"speaker":"SPEAKER_02","startTime":306.082,"endTime":306.562,"body":"fleshed"},{"speaker":"SPEAKER_02","startTime":306.683,"endTime":306.783,"body":"out"},{"speaker":"SPEAKER_02","startTime":306.823,"endTime":306.963,"body":"yep"},{"speaker":"SPEAKER_02","startTime":307.023,"endTime":307.203,"body":"there's"},{"speaker":"SPEAKER_02","startTime":307.243,"endTime":307.263,"body":"a"},{"speaker":"SPEAKER_02","startTime":307.343,"endTime":307.503,"body":"few"},{"speaker":"SPEAKER_02","startTime":307.563,"endTime":307.884,"body":"different"},{"speaker":"SPEAKER_02","startTime":307.944,"endTime":308.504,"body":"mechanisms"},{"speaker":"SPEAKER_02","startTime":308.584,"endTime":308.724,"body":"that"},{"speaker":"SPEAKER_02","startTime":308.764,"endTime":309.045,"body":"work"},{"speaker":"SPEAKER_02","startTime":309.105,"endTime":309.265,"body":"so"},{"speaker":"SPEAKER_02","startTime":309.285,"endTime":309.505,"body":"there's"},{"speaker":"SPEAKER_02","startTime":309.585,"endTime":309.605,"body":"a"},{"speaker":"SPEAKER_02","startTime":309.745,"endTime":310.546,"body":"baroreceptor"},{"speaker":"SPEAKER_02","startTime":310.586,"endTime":311.026,"body":"mechanism"},{"speaker":"SPEAKER_02","startTime":311.066,"endTime":311.226,"body":"which"},{"speaker":"SPEAKER_02","startTime":311.287,"endTime":311.367,"body":"is"},{"speaker":"SPEAKER_02","startTime":311.427,"endTime":311.587,"body":"where"},{"speaker":"SPEAKER_02","startTime":311.607,"endTime":311.767,"body":"they're"},{"speaker":"SPEAKER_02","startTime":311.807,"endTime":312.127,"body":"thinking"},{"speaker":"SPEAKER_02","startTime":312.167,"endTime":312.327,"body":"that"},{"speaker":"SPEAKER_02","startTime":312.387,"endTime":312.568,"body":"like"},{"speaker":"SPEAKER_02","startTime":312.748,"endTime":312.808,"body":"an"},{"speaker":"SPEAKER_02","startTime":312.868,"endTime":313.488,"body":"intensity"},{"speaker":"SPEAKER_02","startTime":313.729,"endTime":313.789,"body":"is"},{"speaker":"SPEAKER_02","startTime":313.869,"endTime":314.329,"body":"important"},{"speaker":"SPEAKER_02","startTime":314.549,"endTime":314.649,"body":"it's"},{"speaker":"SPEAKER_02","startTime":314.709,"endTime":314.83,"body":"all"},{"speaker":"SPEAKER_02","startTime":314.87,"endTime":315.01,"body":"just"},{"speaker":"SPEAKER_02","startTime":315.05,"endTime":315.69,"body":"correlation"},{"speaker":"SPEAKER_02","startTime":315.75,"endTime":315.85,"body":"and"},{"speaker":"SPEAKER_02","startTime":316.131,"endTime":316.311,"body":"so"},{"speaker":"SPEAKER_02","startTime":316.351,"endTime":316.811,"body":"correlation"},{"speaker":"SPEAKER_02","startTime":316.871,"endTime":317.432,"body":"causation"},{"speaker":"SPEAKER_02","startTime":317.472,"endTime":317.572,"body":"but"},{"speaker":"SPEAKER_02","startTime":317.632,"endTime":317.672,"body":"it"},{"speaker":"SPEAKER_02","startTime":317.752,"endTime":317.952,"body":"seems"},{"speaker":"SPEAKER_02","startTime":317.992,"endTime":318.052,"body":"to"},{"speaker":"SPEAKER_02","startTime":318.112,"endTime":318.193,"body":"be"},{"speaker":"SPEAKER_02","startTime":318.473,"endTime":318.593,"body":"once"},{"speaker":"SPEAKER_02","startTime":318.633,"endTime":318.773,"body":"our"},{"speaker":"SPEAKER_02","startTime":318.993,"endTime":319.193,"body":"blood"},{"speaker":"SPEAKER_02","startTime":319.253,"endTime":319.554,"body":"pressure"},{"speaker":"SPEAKER_02","startTime":319.774,"endTime":319.974,"body":"gets"},{"speaker":"SPEAKER_02","startTime":320.034,"endTime":320.154,"body":"to"},{"speaker":"SPEAKER_02","startTime":320.194,"endTime":320.214,"body":"a"},{"speaker":"SPEAKER_02","startTime":320.294,"endTime":320.575,"body":"certain"},{"speaker":"SPEAKER_02","startTime":320.635,"endTime":320.795,"body":"kind"},{"speaker":"SPEAKER_02","startTime":320.835,"endTime":320.875,"body":"of"},{"speaker":"SPEAKER_02","startTime":320.935,"endTime":321.195,"body":"level"},{"speaker":"SPEAKER_02","startTime":321.255,"endTime":321.415,"body":"that"},{"speaker":"SPEAKER_02","startTime":321.495,"endTime":321.615,"body":"the"},{"speaker":"SPEAKER_02","startTime":321.696,"endTime":322.456,"body":"baroreceptors"},{"speaker":"SPEAKER_02","startTime":322.496,"endTime":322.696,"body":"go"},{"speaker":"SPEAKER_02","startTime":322.756,"endTime":322.837,"body":"and"},{"speaker":"SPEAKER_02","startTime":322.857,"endTime":322.997,"body":"that"},{"speaker":"SPEAKER_02","startTime":323.257,"endTime":323.437,"body":"can"},{"speaker":"SPEAKER_02","startTime":323.457,"endTime":323.777,"body":"trigger"},{"speaker":"SPEAKER_02","startTime":323.837,"endTime":323.998,"body":"off"},{"speaker":"SPEAKER_02","startTime":324.478,"endTime":324.778,"body":"our"},{"speaker":"SPEAKER_02","startTime":325.139,"endTime":325.199,"body":"in"},{"speaker":"SPEAKER_02","startTime":325.239,"endTime":325.459,"body":"those"},{"speaker":"SPEAKER_02","startTime":325.559,"endTime":325.839,"body":"pain"},{"speaker":"SPEAKER_02","startTime":325.879,"endTime":326.4,"body":"pathways"},{"speaker":"SPEAKER_02","startTime":326.48,"endTime":326.78,"body":"trigger"},{"speaker":"SPEAKER_02","startTime":326.84,"endTime":326.96,"body":"off"},{"speaker":"SPEAKER_02","startTime":327.1,"endTime":327.28,"body":"the"},{"speaker":"SPEAKER_02","startTime":327.561,"endTime":327.801,"body":"things"},{"speaker":"SPEAKER_02","startTime":327.841,"endTime":328.001,"body":"that"},{"speaker":"SPEAKER_02","startTime":328.041,"endTime":328.261,"body":"help"},{"speaker":"SPEAKER_02","startTime":328.301,"endTime":328.361,"body":"to"},{"speaker":"SPEAKER_02","startTime":328.662,"endTime":328.942,"body":"down"},{"speaker":"SPEAKER_02","startTime":329.022,"endTime":329.462,"body":"regulate"},{"speaker":"SPEAKER_02","startTime":329.542,"endTime":329.723,"body":"kind"},{"speaker":"SPEAKER_02","startTime":329.763,"endTime":329.803,"body":"of"},{"speaker":"SPEAKER_02","startTime":329.823,"endTime":330.203,"body":"pain"},{"speaker":"SPEAKER_02","startTime":330.303,"endTime":330.443,"body":"so"},{"speaker":"SPEAKER_02","startTime":330.483,"endTime":330.703,"body":"there's"},{"speaker":"SPEAKER_02","startTime":330.964,"endTime":331.084,"body":"one"},{"speaker":"SPEAKER_02","startTime":331.124,"endTime":331.484,"body":"way"},{"speaker":"SPEAKER_02","startTime":331.544,"endTime":331.784,"body":"there"},{"speaker":"SPEAKER_02","startTime":331.824,"endTime":332.425,"body":"another"},{"speaker":"SPEAKER_02","startTime":332.485,"endTime":332.565,"body":"one"},{"speaker":"SPEAKER_02","startTime":332.605,"endTime":332.745,"body":"was"},{"speaker":"SPEAKER_02","startTime":332.785,"endTime":332.945,"body":"just"},{"speaker":"SPEAKER_02","startTime":332.985,"endTime":333.206,"body":"getting"},{"speaker":"SPEAKER_02","startTime":333.266,"endTime":333.586,"body":"into"},{"speaker":"SPEAKER_02","startTime":333.666,"endTime":333.766,"body":"the"},{"speaker":"SPEAKER_02","startTime":333.826,"endTime":334.046,"body":"same"},{"speaker":"SPEAKER_02","startTime":334.086,"endTime":334.306,"body":"type"},{"speaker":"SPEAKER_02","startTime":334.327,"endTime":334.387,"body":"of"},{"speaker":"SPEAKER_02","startTime":334.427,"endTime":334.867,"body":"mechanism"},{"speaker":"SPEAKER_02","startTime":334.887,"endTime":334.987,"body":"that"},{"speaker":"SPEAKER_02","startTime":335.007,"endTime":335.107,"body":"you"},{"speaker":"SPEAKER_02","startTime":335.147,"endTime":335.267,"body":"do"},{"speaker":"SPEAKER_02","startTime":335.307,"endTime":335.447,"body":"with"},{"speaker":"SPEAKER_02","startTime":335.528,"endTime":335.788,"body":"like"},{"speaker":"SPEAKER_02","startTime":335.808,"endTime":336.048,"body":"your"},{"speaker":"SPEAKER_02","startTime":336.048,"endTime":337.15,"body":"exercise-induced"},{"speaker":"SPEAKER_02","startTime":337.19,"endTime":337.991,"body":"hyperalgesia"},{"speaker":"SPEAKER_02","startTime":338.032,"endTime":338.192,"body":"with"},{"speaker":"SPEAKER_02","startTime":338.272,"endTime":338.432,"body":"like"},{"speaker":"SPEAKER_02","startTime":338.512,"endTime":338.673,"body":"your"},{"speaker":"SPEAKER_02","startTime":338.693,"endTime":339.534,"body":"cardiovascular"},{"speaker":"SPEAKER_02","startTime":339.554,"endTime":339.975,"body":"endurance"},{"speaker":"SPEAKER_02","startTime":340.055,"endTime":340.456,"body":"training."},{"speaker":"SPEAKER_02","startTime":340.536,"endTime":340.676,"body":"So"},{"speaker":"SPEAKER_02","startTime":340.696,"endTime":340.917,"body":"just"},{"speaker":"SPEAKER_02","startTime":341.077,"endTime":341.277,"body":"your"},{"speaker":"SPEAKER_02","startTime":341.418,"endTime":341.878,"body":"opioid"},{"speaker":"SPEAKER_02","startTime":341.939,"endTime":342.119,"body":"kind"},{"speaker":"SPEAKER_02","startTime":342.159,"endTime":342.219,"body":"of"},{"speaker":"SPEAKER_02","startTime":342.239,"endTime":342.76,"body":"mechanism"},{"speaker":"SPEAKER_02","startTime":342.8,"endTime":342.94,"body":"was"},{"speaker":"SPEAKER_02","startTime":343.141,"endTime":343.381,"body":"saying"},{"speaker":"SPEAKER_02","startTime":343.421,"endTime":343.541,"body":"that,"},{"speaker":"SPEAKER_02","startTime":343.582,"endTime":343.702,"body":"but"},{"speaker":"SPEAKER_02","startTime":343.742,"endTime":343.842,"body":"you"},{"speaker":"SPEAKER_02","startTime":343.862,"endTime":344.002,"body":"could"},{"speaker":"SPEAKER_02","startTime":344.243,"endTime":344.563,"body":"access"},{"speaker":"SPEAKER_02","startTime":344.603,"endTime":344.643,"body":"it"},{"speaker":"SPEAKER_02","startTime":344.684,"endTime":344.724,"body":"a"},{"speaker":"SPEAKER_02","startTime":344.784,"endTime":344.904,"body":"bit"},{"speaker":"SPEAKER_02","startTime":345.144,"endTime":345.505,"body":"earlier"},{"speaker":"SPEAKER_02","startTime":345.585,"endTime":345.906,"body":"because"},{"speaker":"SPEAKER_02","startTime":346.126,"endTime":346.246,"body":"you're"},{"speaker":"SPEAKER_02","startTime":346.266,"endTime":346.407,"body":"kind"},{"speaker":"SPEAKER_02","startTime":346.447,"endTime":346.507,"body":"of"},{"speaker":"SPEAKER_02","startTime":346.527,"endTime":346.747,"body":"doing"},{"speaker":"SPEAKER_02","startTime":346.847,"endTime":347.068,"body":"stuff"},{"speaker":"SPEAKER_02","startTime":347.108,"endTime":347.288,"body":"that's"},{"speaker":"SPEAKER_02","startTime":347.328,"endTime":347.348,"body":"a"},{"speaker":"SPEAKER_02","startTime":347.408,"endTime":347.549,"body":"little"},{"speaker":"SPEAKER_02","startTime":347.589,"endTime":347.709,"body":"bit"},{"speaker":"SPEAKER_02","startTime":347.749,"endTime":347.889,"body":"more"},{"speaker":"SPEAKER_02","startTime":347.949,"endTime":348.39,"body":"intense."},{"speaker":"SPEAKER_02","startTime":348.51,"endTime":348.751,"body":"So"},{"speaker":"SPEAKER_02","startTime":348.791,"endTime":349.272,"body":"they"},{"speaker":"SPEAKER_02","startTime":349.292,"endTime":349.392,"body":"were"},{"speaker":"SPEAKER_02","startTime":349.432,"endTime":349.492,"body":"the"},{"speaker":"SPEAKER_02","startTime":349.512,"endTime":349.793,"body":"two"},{"speaker":"SPEAKER_02","startTime":350.173,"endTime":350.474,"body":"most"},{"speaker":"SPEAKER_02","startTime":350.534,"endTime":351.356,"body":"hypothesized"},{"speaker":"SPEAKER_02","startTime":351.456,"endTime":351.556,"body":"in"},{"speaker":"SPEAKER_02","startTime":351.696,"endTime":352.037,"body":"Ebony's"},{"speaker":"SPEAKER_02","startTime":352.097,"endTime":352.377,"body":"paper"},{"speaker":"SPEAKER_02","startTime":352.417,"endTime":352.758,"body":"itself,"},{"speaker":"SPEAKER_02","startTime":352.898,"endTime":353.419,"body":"references"},{"speaker":"SPEAKER_02","startTime":353.519,"endTime":353.539,"body":"a"},{"speaker":"SPEAKER_02","startTime":353.6,"endTime":353.8,"body":"little"},{"speaker":"SPEAKER_02","startTime":353.86,"endTime":354.0,"body":"bit"},{"speaker":"SPEAKER_02","startTime":354.04,"endTime":354.08,"body":"of"},{"speaker":"SPEAKER_02","startTime":354.181,"endTime":354.441,"body":"that"},{"speaker":"SPEAKER_02","startTime":354.481,"endTime":354.742,"body":"stuff,"},{"speaker":"SPEAKER_02","startTime":354.802,"endTime":354.922,"body":"but"},{"speaker":"SPEAKER_02","startTime":355.082,"endTime":355.303,"body":"didn't"},{"speaker":"SPEAKER_02","startTime":355.343,"endTime":355.503,"body":"go"},{"speaker":"SPEAKER_02","startTime":355.663,"endTime":356.024,"body":"super"},{"speaker":"SPEAKER_02","startTime":356.044,"endTime":356.204,"body":"deep."},{"speaker":"SPEAKER_02","startTime":356.505,"endTime":356.545,"body":"It"},{"speaker":"SPEAKER_02","startTime":356.565,"endTime":356.645,"body":"was"},{"speaker":"SPEAKER_02","startTime":356.685,"endTime":356.805,"body":"more"},{"speaker":"SPEAKER_02","startTime":356.825,"endTime":356.865,"body":"of"},{"speaker":"SPEAKER_02","startTime":356.906,"endTime":357.086,"body":"like"},{"speaker":"SPEAKER_02","startTime":357.106,"endTime":357.166,"body":"a"},{"speaker":"SPEAKER_02","startTime":357.206,"endTime":357.687,"body":"pragmatic"},{"speaker":"SPEAKER_02","startTime":357.747,"endTime":358.028,"body":"paper"},{"speaker":"SPEAKER_02","startTime":358.068,"endTime":358.228,"body":"there."},{"speaker":"SPEAKER_01","startTime":358.649,"endTime":358.769,"body":"That's"},{"speaker":"SPEAKER_01","startTime":358.829,"endTime":359.069,"body":"really"},{"speaker":"SPEAKER_01","startTime":359.089,"endTime":359.29,"body":"cool."},{"speaker":"SPEAKER_01","startTime":359.522,"endTime":359.702,"body":"I'm"},{"speaker":"SPEAKER_01","startTime":359.742,"endTime":360.083,"body":"enjoying"},{"speaker":"SPEAKER_01","startTime":360.123,"endTime":360.403,"body":"watching"},{"speaker":"SPEAKER_01","startTime":360.443,"endTime":360.564,"body":"your"},{"speaker":"SPEAKER_01","startTime":360.604,"endTime":360.804,"body":"face"},{"speaker":"SPEAKER_01","startTime":360.864,"endTime":361.044,"body":"light"},{"speaker":"SPEAKER_01","startTime":361.105,"endTime":361.185,"body":"up"},{"speaker":"SPEAKER_01","startTime":361.245,"endTime":361.345,"body":"when"},{"speaker":"SPEAKER_01","startTime":361.385,"endTime":361.505,"body":"you"},{"speaker":"SPEAKER_01","startTime":361.545,"endTime":361.746,"body":"talk"},{"speaker":"SPEAKER_01","startTime":361.786,"endTime":361.966,"body":"about"},{"speaker":"SPEAKER_01","startTime":362.026,"endTime":362.166,"body":"these"},{"speaker":"SPEAKER_01","startTime":362.226,"endTime":362.807,"body":"biological"},{"speaker":"SPEAKER_01","startTime":362.867,"endTime":363.408,"body":"mechanisms."},{"speaker":"SPEAKER_01","startTime":363.468,"endTime":363.649,"body":"So"},{"speaker":"SPEAKER_01","startTime":363.669,"endTime":364.169,"body":"for"},{"speaker":"SPEAKER_01","startTime":364.189,"endTime":364.31,"body":"the"},{"speaker":"SPEAKER_01","startTime":364.33,"endTime":364.75,"body":"listeners"},{"speaker":"SPEAKER_01","startTime":364.79,"endTime":364.891,"body":"who"},{"speaker":"SPEAKER_01","startTime":364.951,"endTime":365.171,"body":"can't"},{"speaker":"SPEAKER_01","startTime":365.231,"endTime":365.391,"body":"see"},{"speaker":"SPEAKER_01","startTime":365.451,"endTime":365.492,"body":"it,"},{"speaker":"SPEAKER_01","startTime":365.652,"endTime":365.712,"body":"I"},{"speaker":"SPEAKER_01","startTime":365.752,"endTime":365.872,"body":"can"},{"speaker":"SPEAKER_01","startTime":365.932,"endTime":366.093,"body":"tell"},{"speaker":"SPEAKER_01","startTime":366.133,"endTime":366.293,"body":"how"},{"speaker":"SPEAKER_01","startTime":366.353,"endTime":366.754,"body":"passionate"},{"speaker":"SPEAKER_01","startTime":366.774,"endTime":366.854,"body":"you"},{"speaker":"SPEAKER_01","startTime":366.914,"endTime":366.994,"body":"are"},{"speaker":"SPEAKER_01","startTime":367.034,"endTime":367.294,"body":"about"},{"speaker":"SPEAKER_01","startTime":367.355,"endTime":367.415,"body":"it."},{"speaker":"SPEAKER_01","startTime":367.435,"endTime":367.515,"body":"It's"},{"speaker":"SPEAKER_01","startTime":367.575,"endTime":367.775,"body":"really"},{"speaker":"SPEAKER_01","startTime":367.835,"endTime":368.036,"body":"nice"},{"speaker":"SPEAKER_01","startTime":368.076,"endTime":368.156,"body":"to"},{"speaker":"SPEAKER_01","startTime":368.196,"endTime":368.356,"body":"see."},{"speaker":"SPEAKER_01","startTime":368.396,"endTime":368.977,"body":"Talk"},{"speaker":"SPEAKER_01","startTime":369.017,"endTime":369.097,"body":"to"},{"speaker":"SPEAKER_01","startTime":369.137,"endTime":369.218,"body":"me"},{"speaker":"SPEAKER_01","startTime":369.278,"endTime":369.518,"body":"about"},{"speaker":"SPEAKER_01","startTime":369.538,"endTime":370.319,"body":"tendons,"},{"speaker":"SPEAKER_01","startTime":370.82,"endTime":371.221,"body":"Steve."},{"speaker":"SPEAKER_01","startTime":371.441,"endTime":371.561,"body":"How"},{"speaker":"SPEAKER_01","startTime":371.581,"endTime":371.641,"body":"are"},{"speaker":"SPEAKER_01","startTime":371.661,"endTime":371.802,"body":"we"},{"speaker":"SPEAKER_01","startTime":371.842,"endTime":372.222,"body":"dosing"},{"speaker":"SPEAKER_01","startTime":372.302,"endTime":372.663,"body":"tendons"},{"speaker":"SPEAKER_01","startTime":372.703,"endTime":372.803,"body":"for"},{"speaker":"SPEAKER_01","startTime":372.903,"endTime":373.484,"body":"isometrics?"},{"speaker":"SPEAKER_02","startTime":374.145,"endTime":374.286,"body":"This"},{"speaker":"SPEAKER_02","startTime":374.346,"endTime":374.406,"body":"is"},{"speaker":"SPEAKER_02","startTime":374.426,"endTime":374.546,"body":"where"},{"speaker":"SPEAKER_02","startTime":374.586,"endTime":374.626,"body":"it"},{"speaker":"SPEAKER_02","startTime":374.686,"endTime":374.927,"body":"comes"},{"speaker":"SPEAKER_02","startTime":374.987,"endTime":375.127,"body":"for"},{"speaker":"SPEAKER_02","startTime":375.147,"endTime":375.307,"body":"like"},{"speaker":"SPEAKER_02","startTime":375.427,"endTime":375.568,"body":"our"},{"speaker":"SPEAKER_02","startTime":376.028,"endTime":376.369,"body":"pain"},{"speaker":"SPEAKER_02","startTime":376.409,"endTime":376.689,"body":"stuff"},{"speaker":"SPEAKER_02","startTime":376.73,"endTime":377.11,"body":"versus"},{"speaker":"SPEAKER_02","startTime":377.31,"endTime":377.451,"body":"what"},{"speaker":"SPEAKER_02","startTime":377.531,"endTime":377.591,"body":"I"},{"speaker":"SPEAKER_02","startTime":377.611,"endTime":377.811,"body":"look"},{"speaker":"SPEAKER_02","startTime":377.851,"endTime":377.952,"body":"with"},{"speaker":"SPEAKER_02","startTime":378.052,"endTime":378.593,"body":"isometrics"},{"speaker":"SPEAKER_02","startTime":378.673,"endTime":378.873,"body":"now"},{"speaker":"SPEAKER_02","startTime":378.953,"endTime":379.053,"body":"is"},{"speaker":"SPEAKER_02","startTime":379.354,"endTime":379.394,"body":"I"},{"speaker":"SPEAKER_02","startTime":379.434,"endTime":379.574,"body":"look"},{"speaker":"SPEAKER_02","startTime":379.614,"endTime":379.654,"body":"at"},{"speaker":"SPEAKER_02","startTime":379.754,"endTime":380.095,"body":"pain"},{"speaker":"SPEAKER_02","startTime":380.175,"endTime":380.255,"body":"as"},{"speaker":"SPEAKER_02","startTime":380.556,"endTime":380.716,"body":"not"},{"speaker":"SPEAKER_02","startTime":380.796,"endTime":380.896,"body":"the"},{"speaker":"SPEAKER_02","startTime":380.956,"endTime":381.377,"body":"primary"},{"speaker":"SPEAKER_02","startTime":381.397,"endTime":381.677,"body":"goal."},{"speaker":"SPEAKER_02","startTime":381.738,"endTime":381.778,"body":"I"},{"speaker":"SPEAKER_02","startTime":381.818,"endTime":381.978,"body":"look"},{"speaker":"SPEAKER_02","startTime":381.998,"endTime":382.038,"body":"to"},{"speaker":"SPEAKER_02","startTime":382.138,"endTime":382.419,"body":"actually"},{"speaker":"SPEAKER_02","startTime":382.519,"endTime":382.759,"body":"try"},{"speaker":"SPEAKER_02","startTime":382.779,"endTime":382.879,"body":"to"},{"speaker":"SPEAKER_02","startTime":382.939,"endTime":383.08,"body":"get"},{"speaker":"SPEAKER_02","startTime":383.26,"endTime":383.621,"body":"something"},{"speaker":"SPEAKER_02","startTime":383.761,"endTime":383.921,"body":"from"},{"speaker":"SPEAKER_02","startTime":384.001,"endTime":384.141,"body":"my"},{"speaker":"SPEAKER_02","startTime":384.222,"endTime":384.742,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":384.782,"endTime":385.403,"body":"contractions."},{"speaker":"SPEAKER_02","startTime":385.624,"endTime":385.724,"body":"And"},{"speaker":"SPEAKER_02","startTime":386.325,"endTime":386.746,"body":"usually..."},{"speaker":"SPEAKER_02","startTime":387.138,"endTime":387.278,"body":"to"},{"speaker":"SPEAKER_02","startTime":387.318,"endTime":387.458,"body":"get"},{"speaker":"SPEAKER_02","startTime":387.559,"endTime":387.819,"body":"something"},{"speaker":"SPEAKER_02","startTime":387.879,"endTime":387.999,"body":"from"},{"speaker":"SPEAKER_02","startTime":388.039,"endTime":388.159,"body":"your"},{"speaker":"SPEAKER_02","startTime":388.22,"endTime":388.68,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":388.74,"endTime":389.381,"body":"contractions,"},{"speaker":"SPEAKER_02","startTime":389.541,"endTime":389.742,"body":"you"},{"speaker":"SPEAKER_02","startTime":389.822,"endTime":390.082,"body":"reach"},{"speaker":"SPEAKER_02","startTime":390.142,"endTime":390.243,"body":"the"},{"speaker":"SPEAKER_02","startTime":390.303,"endTime":390.863,"body":"threshold"},{"speaker":"SPEAKER_02","startTime":391.004,"endTime":391.244,"body":"to"},{"speaker":"SPEAKER_02","startTime":391.484,"endTime":391.685,"body":"help"},{"speaker":"SPEAKER_02","startTime":391.745,"endTime":391.885,"body":"with"},{"speaker":"SPEAKER_02","startTime":391.945,"endTime":392.125,"body":"like"},{"speaker":"SPEAKER_02","startTime":392.205,"endTime":392.446,"body":"pain"},{"speaker":"SPEAKER_02","startTime":392.486,"endTime":392.806,"body":"relief."},{"speaker":"SPEAKER_02","startTime":393.047,"endTime":393.227,"body":"So"},{"speaker":"SPEAKER_02","startTime":393.708,"endTime":393.908,"body":"either"},{"speaker":"SPEAKER_02","startTime":394.028,"endTime":394.148,"body":"with"},{"speaker":"SPEAKER_02","startTime":394.208,"endTime":394.308,"body":"our"},{"speaker":"SPEAKER_02","startTime":394.348,"endTime":394.749,"body":"thresholds"},{"speaker":"SPEAKER_02","startTime":394.809,"endTime":394.849,"body":"or"},{"speaker":"SPEAKER_02","startTime":394.889,"endTime":394.949,"body":"the"},{"speaker":"SPEAKER_02","startTime":394.989,"endTime":395.15,"body":"pain"},{"speaker":"SPEAKER_02","startTime":395.19,"endTime":395.47,"body":"relief"},{"speaker":"SPEAKER_02","startTime":395.51,"endTime":395.791,"body":"stuff,"},{"speaker":"SPEAKER_02","startTime":395.971,"endTime":396.111,"body":"you're"},{"speaker":"SPEAKER_02","startTime":396.131,"endTime":396.311,"body":"having"},{"speaker":"SPEAKER_02","startTime":396.331,"endTime":396.391,"body":"to"},{"speaker":"SPEAKER_02","startTime":396.452,"endTime":396.592,"body":"try"},{"speaker":"SPEAKER_02","startTime":396.612,"endTime":396.652,"body":"to"},{"speaker":"SPEAKER_02","startTime":396.832,"endTime":396.952,"body":"get"},{"speaker":"SPEAKER_02","startTime":396.992,"endTime":397.153,"body":"into"},{"speaker":"SPEAKER_02","startTime":397.193,"endTime":397.353,"body":"those"},{"speaker":"SPEAKER_02","startTime":397.413,"endTime":397.653,"body":"type"},{"speaker":"SPEAKER_02","startTime":397.713,"endTime":397.954,"body":"two"},{"speaker":"SPEAKER_02","startTime":398.174,"endTime":398.234,"body":"or"},{"speaker":"SPEAKER_02","startTime":398.274,"endTime":398.434,"body":"those"},{"speaker":"SPEAKER_02","startTime":398.735,"endTime":398.935,"body":"higher"},{"speaker":"SPEAKER_02","startTime":398.955,"endTime":399.256,"body":"motor"},{"speaker":"SPEAKER_02","startTime":399.396,"endTime":399.716,"body":"units."},{"speaker":"SPEAKER_02","startTime":399.776,"endTime":399.816,"body":"So"},{"speaker":"SPEAKER_02","startTime":399.836,"endTime":399.957,"body":"you're"},{"speaker":"SPEAKER_02","startTime":399.977,"endTime":400.137,"body":"having"},{"speaker":"SPEAKER_02","startTime":400.157,"endTime":400.217,"body":"to"},{"speaker":"SPEAKER_02","startTime":400.277,"endTime":400.397,"body":"do"},{"speaker":"SPEAKER_02","startTime":400.457,"endTime":400.678,"body":"things"},{"speaker":"SPEAKER_02","startTime":400.718,"endTime":400.898,"body":"that's"},{"speaker":"SPEAKER_02","startTime":400.938,"endTime":401.198,"body":"either"},{"speaker":"SPEAKER_02","startTime":401.579,"endTime":401.779,"body":"high"},{"speaker":"SPEAKER_02","startTime":401.819,"endTime":402.34,"body":"contraction"},{"speaker":"SPEAKER_02","startTime":402.38,"endTime":402.681,"body":"force"},{"speaker":"SPEAKER_02","startTime":402.781,"endTime":402.901,"body":"or"},{"speaker":"SPEAKER_02","startTime":402.941,"endTime":403.422,"body":"long"},{"speaker":"SPEAKER_02","startTime":403.562,"endTime":404.083,"body":"duration."},{"speaker":"SPEAKER_02","startTime":404.243,"endTime":404.423,"body":"So"},{"speaker":"SPEAKER_02","startTime":404.463,"endTime":404.964,"body":"for"},{"speaker":"SPEAKER_02","startTime":405.024,"endTime":405.104,"body":"our"},{"speaker":"SPEAKER_02","startTime":405.184,"endTime":405.625,"body":"tendons,"},{"speaker":"SPEAKER_02","startTime":406.065,"endTime":406.166,"body":"the"},{"speaker":"SPEAKER_02","startTime":406.226,"endTime":406.466,"body":"cool"},{"speaker":"SPEAKER_02","startTime":406.586,"endTime":406.746,"body":"thing"},{"speaker":"SPEAKER_02","startTime":406.766,"endTime":406.867,"body":"with"},{"speaker":"SPEAKER_02","startTime":406.907,"endTime":407.087,"body":"this"},{"speaker":"SPEAKER_02","startTime":407.227,"endTime":407.327,"body":"is,"},{"speaker":"SPEAKER_02","startTime":407.828,"endTime":407.888,"body":"and"},{"speaker":"SPEAKER_02","startTime":407.928,"endTime":408.068,"body":"this"},{"speaker":"SPEAKER_02","startTime":408.128,"endTime":408.189,"body":"is"},{"speaker":"SPEAKER_02","startTime":408.229,"endTime":408.369,"body":"like,"},{"speaker":"SPEAKER_02","startTime":408.809,"endTime":408.87,"body":"I"},{"speaker":"SPEAKER_02","startTime":408.89,"endTime":409.09,"body":"always"},{"speaker":"SPEAKER_02","startTime":409.19,"endTime":409.29,"body":"used"},{"speaker":"SPEAKER_02","startTime":409.31,"endTime":409.37,"body":"to"},{"speaker":"SPEAKER_02","startTime":409.41,"endTime":409.611,"body":"think"},{"speaker":"SPEAKER_02","startTime":409.831,"endTime":410.432,"body":"plyometrics,"},{"speaker":"SPEAKER_02","startTime":410.472,"endTime":411.053,"body":"plyometrics"},{"speaker":"SPEAKER_02","startTime":411.313,"endTime":411.413,"body":"for"},{"speaker":"SPEAKER_02","startTime":411.473,"endTime":411.854,"body":"tendons,"},{"speaker":"SPEAKER_02","startTime":411.874,"endTime":412.034,"body":"that's"},{"speaker":"SPEAKER_02","startTime":412.094,"endTime":412.154,"body":"the"},{"speaker":"SPEAKER_02","startTime":412.214,"endTime":412.495,"body":"best"},{"speaker":"SPEAKER_02","startTime":412.795,"endTime":412.955,"body":"kind"},{"speaker":"SPEAKER_02","startTime":412.996,"endTime":413.036,"body":"of"},{"speaker":"SPEAKER_02","startTime":413.076,"endTime":413.476,"body":"stimulus."},{"speaker":"SPEAKER_02","startTime":413.516,"endTime":413.596,"body":"But"},{"speaker":"SPEAKER_02","startTime":413.636,"endTime":413.737,"body":"when"},{"speaker":"SPEAKER_02","startTime":413.757,"endTime":413.857,"body":"you"},{"speaker":"SPEAKER_02","startTime":413.897,"endTime":414.177,"body":"actually"},{"speaker":"SPEAKER_02","startTime":414.237,"endTime":414.418,"body":"look"},{"speaker":"SPEAKER_02","startTime":414.458,"endTime":414.498,"body":"at"},{"speaker":"SPEAKER_02","startTime":414.578,"endTime":414.618,"body":"it,"},{"speaker":"SPEAKER_02","startTime":414.914,"endTime":415.095,"body":"what"},{"speaker":"SPEAKER_02","startTime":415.136,"endTime":415.156,"body":"a"},{"speaker":"SPEAKER_02","startTime":415.237,"endTime":415.761,"body":"plyometric"},{"speaker":"SPEAKER_02","startTime":415.801,"endTime":416.003,"body":"does"},{"speaker":"SPEAKER_02","startTime":416.043,"endTime":416.406,"body":"versus"},{"speaker":"SPEAKER_02","startTime":416.467,"endTime":416.628,"body":"like"},{"speaker":"SPEAKER_02","startTime":416.769,"endTime":416.85,"body":"a"},{"speaker":"SPEAKER_02","startTime":417.072,"endTime":417.737,"body":"isometric."},{"speaker":"SPEAKER_02","startTime":418.161,"endTime":418.181,"body":"A"},{"speaker":"SPEAKER_02","startTime":418.262,"endTime":418.947,"body":"plyometric,"},{"speaker":"SPEAKER_02","startTime":419.209,"endTime":419.572,"body":"you..."},{"speaker":"SPEAKER_02","startTime":419.97,"endTime":420.651,"body":"land"},{"speaker":"SPEAKER_02","startTime":420.771,"endTime":420.971,"body":"really"},{"speaker":"SPEAKER_02","startTime":421.051,"endTime":421.412,"body":"quickly,"},{"speaker":"SPEAKER_02","startTime":421.452,"endTime":421.632,"body":"the"},{"speaker":"SPEAKER_02","startTime":421.772,"endTime":422.133,"body":"tendon"},{"speaker":"SPEAKER_02","startTime":422.173,"endTime":422.253,"body":"and"},{"speaker":"SPEAKER_02","startTime":422.313,"endTime":423.374,"body":"muscular"},{"speaker":"SPEAKER_02","startTime":423.414,"endTime":423.715,"body":"tendons"},{"speaker":"SPEAKER_02","startTime":423.795,"endTime":423.995,"body":"unit"},{"speaker":"SPEAKER_02","startTime":424.035,"endTime":424.195,"body":"has"},{"speaker":"SPEAKER_02","startTime":424.275,"endTime":424.315,"body":"to"},{"speaker":"SPEAKER_02","startTime":424.335,"endTime":424.776,"body":"deform"},{"speaker":"SPEAKER_02","startTime":424.796,"endTime":424.936,"body":"really"},{"speaker":"SPEAKER_02","startTime":424.996,"endTime":425.297,"body":"quickly"},{"speaker":"SPEAKER_02","startTime":425.337,"endTime":425.477,"body":"and"},{"speaker":"SPEAKER_02","startTime":425.577,"endTime":425.837,"body":"you"},{"speaker":"SPEAKER_02","startTime":426.118,"endTime":426.438,"body":"lose"},{"speaker":"SPEAKER_02","startTime":426.518,"endTime":426.558,"body":"a"},{"speaker":"SPEAKER_02","startTime":426.638,"endTime":426.798,"body":"lot"},{"speaker":"SPEAKER_02","startTime":426.838,"endTime":426.878,"body":"of"},{"speaker":"SPEAKER_02","startTime":426.898,"endTime":427.039,"body":"that"},{"speaker":"SPEAKER_02","startTime":427.119,"endTime":427.459,"body":"energy"},{"speaker":"SPEAKER_02","startTime":427.499,"endTime":427.559,"body":"to"},{"speaker":"SPEAKER_02","startTime":427.619,"endTime":427.78,"body":"what's"},{"speaker":"SPEAKER_02","startTime":427.84,"endTime":428.04,"body":"called"},{"speaker":"SPEAKER_02","startTime":428.24,"endTime":428.941,"body":"hysteresis,"},{"speaker":"SPEAKER_02","startTime":429.041,"endTime":429.201,"body":"which"},{"speaker":"SPEAKER_02","startTime":429.281,"endTime":429.482,"body":"isn't"},{"speaker":"SPEAKER_02","startTime":429.662,"endTime":430.022,"body":"actually"},{"speaker":"SPEAKER_02","startTime":430.102,"endTime":430.383,"body":"going"},{"speaker":"SPEAKER_02","startTime":430.683,"endTime":430.943,"body":"through"},{"speaker":"SPEAKER_02","startTime":430.983,"endTime":431.064,"body":"the"},{"speaker":"SPEAKER_02","startTime":431.144,"endTime":431.504,"body":"tendon"},{"speaker":"SPEAKER_02","startTime":431.644,"endTime":431.744,"body":"to"},{"speaker":"SPEAKER_02","startTime":431.804,"endTime":432.065,"body":"work"},{"speaker":"SPEAKER_02","startTime":432.145,"endTime":432.185,"body":"on"},{"speaker":"SPEAKER_02","startTime":432.245,"endTime":433.767,"body":"mechanotransduction."},{"speaker":"SPEAKER_02","startTime":433.807,"endTime":433.927,"body":"It's"},{"speaker":"SPEAKER_02","startTime":433.987,"endTime":434.227,"body":"actually"},{"speaker":"SPEAKER_02","startTime":434.247,"endTime":434.468,"body":"getting"},{"speaker":"SPEAKER_02","startTime":434.568,"endTime":434.848,"body":"lost"},{"speaker":"SPEAKER_02","startTime":435.048,"endTime":435.249,"body":"just"},{"speaker":"SPEAKER_02","startTime":435.289,"endTime":435.429,"body":"to"},{"speaker":"SPEAKER_02","startTime":435.889,"endTime":436.21,"body":"energy"},{"speaker":"SPEAKER_02","startTime":436.25,"endTime":436.29,"body":"of"},{"speaker":"SPEAKER_02","startTime":436.37,"endTime":436.871,"body":"deforming"},{"speaker":"SPEAKER_02","startTime":436.931,"endTime":437.011,"body":"the"},{"speaker":"SPEAKER_02","startTime":437.071,"endTime":437.371,"body":"tendon"},{"speaker":"SPEAKER_02","startTime":437.411,"endTime":437.491,"body":"and"},{"speaker":"SPEAKER_02","startTime":437.531,"endTime":437.772,"body":"bringing"},{"speaker":"SPEAKER_02","startTime":437.812,"endTime":437.852,"body":"it"},{"speaker":"SPEAKER_02","startTime":437.972,"endTime":438.212,"body":"back."},{"speaker":"SPEAKER_02","startTime":438.352,"endTime":438.633,"body":"Whereas"},{"speaker":"SPEAKER_02","startTime":438.693,"endTime":439.554,"body":"isometric,"},{"speaker":"SPEAKER_02","startTime":439.634,"endTime":439.674,"body":"I"},{"speaker":"SPEAKER_02","startTime":439.714,"endTime":439.954,"body":"guess,"},{"speaker":"SPEAKER_02","startTime":440.395,"endTime":440.575,"body":"with"},{"speaker":"SPEAKER_02","startTime":440.655,"endTime":440.675,"body":"a"},{"speaker":"SPEAKER_02","startTime":440.735,"endTime":441.396,"body":"plyometric,"},{"speaker":"SPEAKER_02","startTime":441.677,"endTime":441.937,"body":"you"},{"speaker":"SPEAKER_02","startTime":442.017,"endTime":442.097,"body":"are"},{"speaker":"SPEAKER_02","startTime":442.137,"endTime":442.457,"body":"applying"},{"speaker":"SPEAKER_02","startTime":442.498,"endTime":442.518,"body":"a"},{"speaker":"SPEAKER_02","startTime":442.578,"endTime":442.738,"body":"big"},{"speaker":"SPEAKER_02","startTime":442.798,"endTime":443.038,"body":"load,"},{"speaker":"SPEAKER_02","startTime":443.078,"endTime":443.158,"body":"but"},{"speaker":"SPEAKER_02","startTime":443.198,"endTime":443.278,"body":"you"},{"speaker":"SPEAKER_02","startTime":443.339,"endTime":443.479,"body":"don't"},{"speaker":"SPEAKER_02","startTime":443.499,"endTime":443.619,"body":"know"},{"speaker":"SPEAKER_02","startTime":443.639,"endTime":444.42,"body":"exactly"},{"speaker":"SPEAKER_02","startTime":444.46,"endTime":444.78,"body":"how"},{"speaker":"SPEAKER_02","startTime":444.84,"endTime":445.021,"body":"much"},{"speaker":"SPEAKER_02","startTime":445.081,"endTime":445.121,"body":"of"},{"speaker":"SPEAKER_02","startTime":445.201,"endTime":445.321,"body":"that"},{"speaker":"SPEAKER_02","startTime":445.421,"endTime":445.581,"body":"big"},{"speaker":"SPEAKER_02","startTime":445.661,"endTime":445.962,"body":"load"},{"speaker":"SPEAKER_02","startTime":446.274,"endTime":446.454,"body":"is"},{"speaker":"SPEAKER_02","startTime":446.514,"endTime":446.755,"body":"going"},{"speaker":"SPEAKER_02","startTime":446.835,"endTime":447.075,"body":"into"},{"speaker":"SPEAKER_02","startTime":447.175,"endTime":447.455,"body":"helping"},{"speaker":"SPEAKER_02","startTime":447.515,"endTime":447.535,"body":"a"},{"speaker":"SPEAKER_02","startTime":447.596,"endTime":447.876,"body":"tendon"},{"speaker":"SPEAKER_02","startTime":447.936,"endTime":448.296,"body":"adapt."},{"speaker":"SPEAKER_02","startTime":448.517,"endTime":448.757,"body":"Whereas"},{"speaker":"SPEAKER_02","startTime":448.797,"endTime":448.957,"body":"with"},{"speaker":"SPEAKER_02","startTime":448.997,"endTime":449.037,"body":"an"},{"speaker":"SPEAKER_02","startTime":449.277,"endTime":449.978,"body":"isometric,"},{"speaker":"SPEAKER_02","startTime":450.379,"endTime":450.759,"body":"because"},{"speaker":"SPEAKER_02","startTime":450.819,"endTime":450.959,"body":"it's"},{"speaker":"SPEAKER_02","startTime":451.019,"endTime":451.18,"body":"just"},{"speaker":"SPEAKER_02","startTime":451.28,"endTime":451.7,"body":"holding"},{"speaker":"SPEAKER_02","startTime":451.92,"endTime":452.001,"body":"the"},{"speaker":"SPEAKER_02","startTime":452.041,"endTime":452.581,"body":"contraction"},{"speaker":"SPEAKER_02","startTime":452.621,"endTime":452.661,"body":"in"},{"speaker":"SPEAKER_02","startTime":452.862,"endTime":453.002,"body":"one"},{"speaker":"SPEAKER_02","startTime":453.082,"endTime":453.442,"body":"standard"},{"speaker":"SPEAKER_02","startTime":453.502,"endTime":453.763,"body":"point,"},{"speaker":"SPEAKER_02","startTime":454.283,"endTime":454.363,"body":"you"},{"speaker":"SPEAKER_02","startTime":454.403,"endTime":454.543,"body":"know"},{"speaker":"SPEAKER_02","startTime":454.604,"endTime":455.124,"body":"exactly"},{"speaker":"SPEAKER_02","startTime":455.164,"endTime":455.465,"body":"how"},{"speaker":"SPEAKER_02","startTime":455.545,"endTime":455.765,"body":"much"},{"speaker":"SPEAKER_02","startTime":456.426,"endTime":456.526,"body":"of"},{"speaker":"SPEAKER_02","startTime":456.646,"endTime":456.826,"body":"that,"},{"speaker":"SPEAKER_02","startTime":456.926,"endTime":457.046,"body":"or"},{"speaker":"SPEAKER_02","startTime":457.106,"endTime":457.467,"body":"very,"},{"speaker":"SPEAKER_02","startTime":457.727,"endTime":457.927,"body":"very"},{"speaker":"SPEAKER_02","startTime":458.007,"endTime":458.328,"body":"close"},{"speaker":"SPEAKER_02","startTime":458.348,"endTime":458.468,"body":"to,"},{"speaker":"SPEAKER_02","startTime":458.508,"endTime":459.109,"body":"how"},{"speaker":"SPEAKER_02","startTime":459.189,"endTime":459.369,"body":"much"},{"speaker":"SPEAKER_02","startTime":459.449,"endTime":459.489,"body":"of"},{"speaker":"SPEAKER_02","startTime":459.509,"endTime":459.729,"body":"that"},{"speaker":"SPEAKER_02","startTime":459.89,"endTime":460.59,"body":"contraction"},{"speaker":"SPEAKER_02","startTime":460.63,"endTime":460.911,"body":"is"},{"speaker":"SPEAKER_02","startTime":460.971,"endTime":461.211,"body":"actually"},{"speaker":"SPEAKER_02","startTime":461.251,"endTime":461.431,"body":"being"},{"speaker":"SPEAKER_02","startTime":461.572,"endTime":461.752,"body":"used"},{"speaker":"SPEAKER_02","startTime":461.792,"endTime":461.872,"body":"to"},{"speaker":"SPEAKER_02","startTime":461.932,"endTime":462.092,"body":"make"},{"speaker":"SPEAKER_02","startTime":462.152,"endTime":462.212,"body":"the"},{"speaker":"SPEAKER_02","startTime":462.292,"endTime":462.573,"body":"tendon"},{"speaker":"SPEAKER_02","startTime":462.633,"endTime":462.973,"body":"adapt."},{"speaker":"SPEAKER_02","startTime":463.293,"endTime":463.394,"body":"So"},{"speaker":"SPEAKER_02","startTime":463.434,"endTime":463.574,"body":"then"},{"speaker":"SPEAKER_02","startTime":463.614,"endTime":464.275,"body":"what"},{"speaker":"SPEAKER_02","startTime":464.315,"endTime":464.415,"body":"you"},{"speaker":"SPEAKER_02","startTime":464.455,"endTime":464.595,"body":"just"},{"speaker":"SPEAKER_02","startTime":464.635,"endTime":464.795,"body":"do"},{"speaker":"SPEAKER_02","startTime":464.875,"endTime":464.935,"body":"is"},{"speaker":"SPEAKER_02","startTime":464.975,"endTime":465.136,"body":"just"},{"speaker":"SPEAKER_02","startTime":465.176,"endTime":465.296,"body":"go"},{"speaker":"SPEAKER_02","startTime":465.316,"endTime":465.536,"body":"into"},{"speaker":"SPEAKER_02","startTime":465.596,"endTime":465.756,"body":"just"},{"speaker":"SPEAKER_02","startTime":465.876,"endTime":466.317,"body":"general"},{"speaker":"SPEAKER_02","startTime":466.357,"endTime":466.537,"body":"kind"},{"speaker":"SPEAKER_02","startTime":466.577,"endTime":466.617,"body":"of"},{"speaker":"SPEAKER_02","startTime":466.657,"endTime":466.978,"body":"strength"},{"speaker":"SPEAKER_02","startTime":467.018,"endTime":467.458,"body":"training"},{"speaker":"SPEAKER_02","startTime":467.558,"endTime":468.019,"body":"principles,"},{"speaker":"SPEAKER_02","startTime":468.099,"endTime":468.239,"body":"which"},{"speaker":"SPEAKER_02","startTime":468.279,"endTime":468.439,"body":"we'll"},{"speaker":"SPEAKER_02","startTime":468.58,"endTime":468.66,"body":"kind"},{"speaker":"SPEAKER_02","startTime":468.68,"endTime":468.72,"body":"of"},{"speaker":"SPEAKER_02","startTime":468.76,"endTime":469.04,"body":"cover"},{"speaker":"SPEAKER_02","startTime":469.08,"endTime":469.14,"body":"it"},{"speaker":"SPEAKER_02","startTime":469.22,"endTime":469.481,"body":"later"},{"speaker":"SPEAKER_02","startTime":469.521,"endTime":469.581,"body":"in"},{"speaker":"SPEAKER_02","startTime":469.601,"endTime":469.681,"body":"the"},{"speaker":"SPEAKER_02","startTime":469.701,"endTime":469.861,"body":"other"},{"speaker":"SPEAKER_02","startTime":469.941,"endTime":470.402,"body":"question,"},{"speaker":"SPEAKER_02","startTime":470.442,"endTime":470.842,"body":"instead"},{"speaker":"SPEAKER_02","startTime":470.862,"endTime":470.902,"body":"of"},{"speaker":"SPEAKER_02","startTime":470.922,"endTime":471.082,"body":"like,"},{"speaker":"SPEAKER_02","startTime":471.603,"endTime":471.683,"body":"you"},{"speaker":"SPEAKER_02","startTime":471.703,"endTime":471.843,"body":"know,"},{"speaker":"SPEAKER_02","startTime":471.863,"endTime":472.304,"body":"basically"},{"speaker":"SPEAKER_02","startTime":472.704,"endTime":472.804,"body":"how"},{"speaker":"SPEAKER_02","startTime":472.824,"endTime":472.945,"body":"we're"},{"speaker":"SPEAKER_02","startTime":472.965,"endTime":473.065,"body":"going"},{"speaker":"SPEAKER_02","startTime":473.085,"endTime":473.125,"body":"to"},{"speaker":"SPEAKER_02","startTime":473.145,"endTime":473.245,"body":"get"},{"speaker":"SPEAKER_02","startTime":473.305,"endTime":473.385,"body":"our"},{"speaker":"SPEAKER_02","startTime":473.445,"endTime":473.826,"body":"tendons"},{"speaker":"SPEAKER_02","startTime":473.886,"endTime":474.206,"body":"adapted."},{"speaker":"SPEAKER_02","startTime":474.498,"endTime":474.698,"body":"is"},{"speaker":"SPEAKER_02","startTime":474.838,"endTime":475.039,"body":"just"},{"speaker":"SPEAKER_02","startTime":475.079,"endTime":475.179,"body":"to"},{"speaker":"SPEAKER_02","startTime":475.199,"endTime":475.359,"body":"do"},{"speaker":"SPEAKER_02","startTime":475.8,"endTime":476.12,"body":"normal"},{"speaker":"SPEAKER_02","startTime":476.2,"endTime":476.4,"body":"either"},{"speaker":"SPEAKER_02","startTime":476.481,"endTime":476.881,"body":"strength"},{"speaker":"SPEAKER_02","startTime":477.221,"endTime":477.302,"body":"or"},{"speaker":"SPEAKER_02","startTime":477.342,"endTime":478.283,"body":"hypertrophy"},{"speaker":"SPEAKER_02","startTime":478.323,"endTime":478.683,"body":"type"},{"speaker":"SPEAKER_02","startTime":478.703,"endTime":478.984,"body":"work"},{"speaker":"SPEAKER_02","startTime":479.404,"endTime":479.544,"body":"in"},{"speaker":"SPEAKER_02","startTime":479.625,"endTime":480.245,"body":"isometrics."},{"speaker":"SPEAKER_01","startTime":480.986,"endTime":481.207,"body":"That's"},{"speaker":"SPEAKER_01","startTime":481.247,"endTime":481.587,"body":"super"},{"speaker":"SPEAKER_01","startTime":481.607,"endTime":482.088,"body":"interesting"},{"speaker":"SPEAKER_01","startTime":482.168,"endTime":482.268,"body":"to"},{"speaker":"SPEAKER_01","startTime":482.308,"endTime":482.448,"body":"me,"},{"speaker":"SPEAKER_01","startTime":482.528,"endTime":482.869,"body":"Steve."},{"speaker":"SPEAKER_01","startTime":482.889,"endTime":482.949,"body":"And"},{"speaker":"SPEAKER_01","startTime":483.169,"endTime":483.349,"body":"just"},{"speaker":"SPEAKER_01","startTime":483.409,"endTime":483.69,"body":"reading"},{"speaker":"SPEAKER_01","startTime":483.73,"endTime":483.85,"body":"your"},{"speaker":"SPEAKER_01","startTime":483.89,"endTime":484.27,"body":"blog,"},{"speaker":"SPEAKER_01","startTime":484.691,"endTime":484.971,"body":"that's"},{"speaker":"SPEAKER_01","startTime":485.352,"endTime":485.652,"body":"something"},{"speaker":"SPEAKER_01","startTime":485.692,"endTime":485.792,"body":"that"},{"speaker":"SPEAKER_01","startTime":485.832,"endTime":485.892,"body":"I"},{"speaker":"SPEAKER_01","startTime":485.953,"endTime":486.133,"body":"never"},{"speaker":"SPEAKER_01","startTime":486.193,"endTime":486.353,"body":"got"},{"speaker":"SPEAKER_01","startTime":486.413,"endTime":486.613,"body":"to"},{"speaker":"SPEAKER_01","startTime":486.633,"endTime":486.673,"body":"in"},{"speaker":"SPEAKER_01","startTime":487.374,"endTime":487.535,"body":"my"},{"speaker":"SPEAKER_01","startTime":487.575,"endTime":488.055,"body":"consulting"},{"speaker":"SPEAKER_01","startTime":488.095,"endTime":488.456,"body":"career."},{"speaker":"SPEAKER_01","startTime":488.676,"endTime":488.756,"body":"And"},{"speaker":"SPEAKER_01","startTime":488.796,"endTime":488.936,"body":"just"},{"speaker":"SPEAKER_01","startTime":488.976,"endTime":489.117,"body":"with"},{"speaker":"SPEAKER_01","startTime":489.157,"endTime":489.217,"body":"the"},{"speaker":"SPEAKER_01","startTime":489.297,"endTime":489.557,"body":"view"},{"speaker":"SPEAKER_01","startTime":490.038,"endTime":490.098,"body":"of"},{"speaker":"SPEAKER_01","startTime":490.158,"endTime":490.238,"body":"the"},{"speaker":"SPEAKER_01","startTime":490.278,"endTime":490.458,"body":"young"},{"speaker":"SPEAKER_01","startTime":490.518,"endTime":490.899,"body":"physios"},{"speaker":"SPEAKER_01","startTime":490.939,"endTime":490.979,"body":"at"},{"speaker":"SPEAKER_01","startTime":491.019,"endTime":491.159,"body":"my"},{"speaker":"SPEAKER_01","startTime":491.219,"endTime":491.6,"body":"clinics,"},{"speaker":"SPEAKER_01","startTime":492.12,"endTime":492.261,"body":"I'm"},{"speaker":"SPEAKER_01","startTime":492.361,"endTime":492.521,"body":"going"},{"speaker":"SPEAKER_01","startTime":492.541,"endTime":492.621,"body":"to"},{"speaker":"SPEAKER_01","startTime":492.661,"endTime":492.841,"body":"say"},{"speaker":"SPEAKER_01","startTime":492.901,"endTime":493.042,"body":"not"},{"speaker":"SPEAKER_01","startTime":493.082,"endTime":493.342,"body":"many"},{"speaker":"SPEAKER_01","startTime":493.402,"endTime":493.462,"body":"of"},{"speaker":"SPEAKER_01","startTime":493.542,"endTime":493.702,"body":"them"},{"speaker":"SPEAKER_01","startTime":494.083,"endTime":494.323,"body":"think"},{"speaker":"SPEAKER_01","startTime":494.363,"endTime":494.463,"body":"to"},{"speaker":"SPEAKER_01","startTime":494.584,"endTime":494.684,"body":"use"},{"speaker":"SPEAKER_01","startTime":494.784,"endTime":495.385,"body":"isometrics"},{"speaker":"SPEAKER_01","startTime":495.505,"endTime":495.665,"body":"for"},{"speaker":"SPEAKER_01","startTime":495.805,"endTime":496.426,"body":"adaptation."},{"speaker":"SPEAKER_01","startTime":496.706,"endTime":496.927,"body":"So"},{"speaker":"SPEAKER_01","startTime":497.227,"endTime":497.367,"body":"could"},{"speaker":"SPEAKER_01","startTime":497.407,"endTime":497.507,"body":"you"},{"speaker":"SPEAKER_01","startTime":497.547,"endTime":497.748,"body":"touch"},{"speaker":"SPEAKER_01","startTime":497.788,"endTime":497.908,"body":"more"},{"speaker":"SPEAKER_01","startTime":497.968,"endTime":498.008,"body":"on"},{"speaker":"SPEAKER_01","startTime":498.048,"endTime":498.148,"body":"that"},{"speaker":"SPEAKER_01","startTime":498.188,"endTime":498.388,"body":"now?"},{"speaker":"SPEAKER_01","startTime":498.448,"endTime":498.489,"body":"I"},{"speaker":"SPEAKER_01","startTime":498.529,"endTime":498.649,"body":"think"},{"speaker":"SPEAKER_01","startTime":498.689,"endTime":498.769,"body":"it's"},{"speaker":"SPEAKER_01","startTime":498.809,"endTime":499.109,"body":"perfect."},{"speaker":"SPEAKER_02","startTime":499.59,"endTime":499.77,"body":"Yeah,"},{"speaker":"SPEAKER_02","startTime":499.79,"endTime":500.471,"body":"100%."},{"speaker":"SPEAKER_02","startTime":500.571,"endTime":500.831,"body":"So"},{"speaker":"SPEAKER_02","startTime":501.152,"endTime":501.392,"body":"they"},{"speaker":"SPEAKER_02","startTime":501.432,"endTime":501.733,"body":"have"},{"speaker":"SPEAKER_02","startTime":501.753,"endTime":501.913,"body":"been"},{"speaker":"SPEAKER_02","startTime":501.993,"endTime":502.273,"body":"found"},{"speaker":"SPEAKER_02","startTime":502.333,"endTime":502.413,"body":"to"},{"speaker":"SPEAKER_02","startTime":502.474,"endTime":502.614,"body":"be"},{"speaker":"SPEAKER_02","startTime":502.946,"endTime":503.367,"body":"just"},{"speaker":"SPEAKER_02","startTime":503.587,"endTime":503.687,"body":"as"},{"speaker":"SPEAKER_02","startTime":503.788,"endTime":504.008,"body":"good"},{"speaker":"SPEAKER_02","startTime":504.128,"endTime":504.389,"body":"for"},{"speaker":"SPEAKER_02","startTime":504.409,"endTime":505.21,"body":"adaptation"},{"speaker":"SPEAKER_02","startTime":505.27,"endTime":505.731,"body":"obviously"},{"speaker":"SPEAKER_02","startTime":505.812,"endTime":505.992,"body":"like"},{"speaker":"SPEAKER_02","startTime":506.212,"endTime":506.373,"body":"there's"},{"speaker":"SPEAKER_02","startTime":506.393,"endTime":506.433,"body":"a"},{"speaker":"SPEAKER_02","startTime":506.493,"endTime":506.633,"body":"few"},{"speaker":"SPEAKER_02","startTime":506.713,"endTime":506.914,"body":"other"},{"speaker":"SPEAKER_02","startTime":507.054,"endTime":507.575,"body":"caveats"},{"speaker":"SPEAKER_02","startTime":507.775,"endTime":508.076,"body":"around"},{"speaker":"SPEAKER_02","startTime":508.156,"endTime":508.316,"body":"that"},{"speaker":"SPEAKER_02","startTime":508.397,"endTime":508.517,"body":"but"},{"speaker":"SPEAKER_02","startTime":508.597,"endTime":508.697,"body":"in"},{"speaker":"SPEAKER_02","startTime":508.737,"endTime":508.797,"body":"the"},{"speaker":"SPEAKER_02","startTime":508.857,"endTime":509.138,"body":"studies"},{"speaker":"SPEAKER_02","startTime":509.178,"endTime":509.298,"body":"where"},{"speaker":"SPEAKER_02","startTime":509.318,"endTime":509.459,"body":"they've"},{"speaker":"SPEAKER_02","startTime":509.479,"endTime":509.639,"body":"been"},{"speaker":"SPEAKER_02","startTime":509.699,"endTime":510.16,"body":"compared"},{"speaker":"SPEAKER_02","startTime":510.24,"endTime":510.4,"body":"to"},{"speaker":"SPEAKER_02","startTime":510.621,"endTime":511.002,"body":"regular"},{"speaker":"SPEAKER_02","startTime":511.022,"endTime":511.563,"body":"isotonic"},{"speaker":"SPEAKER_02","startTime":511.623,"endTime":511.883,"body":"strength"},{"speaker":"SPEAKER_02","startTime":511.943,"endTime":512.224,"body":"training"},{"speaker":"SPEAKER_02","startTime":512.264,"endTime":512.364,"body":"they"},{"speaker":"SPEAKER_02","startTime":512.404,"endTime":512.504,"body":"can"},{"speaker":"SPEAKER_02","startTime":512.545,"endTime":512.605,"body":"be"},{"speaker":"SPEAKER_02","startTime":512.645,"endTime":512.805,"body":"just"},{"speaker":"SPEAKER_02","startTime":512.865,"endTime":512.905,"body":"as"},{"speaker":"SPEAKER_02","startTime":512.965,"endTime":513.146,"body":"good"},{"speaker":"SPEAKER_02","startTime":513.226,"endTime":513.346,"body":"for"},{"speaker":"SPEAKER_02","startTime":513.386,"endTime":513.747,"body":"force"},{"speaker":"SPEAKER_02","startTime":513.787,"endTime":514.308,"body":"production"},{"speaker":"SPEAKER_02","startTime":514.568,"endTime":514.669,"body":"and"},{"speaker":"SPEAKER_02","startTime":514.749,"endTime":514.929,"body":"for"},{"speaker":"SPEAKER_02","startTime":515.27,"endTime":515.891,"body":"hypertrophy"},{"speaker":"SPEAKER_02","startTime":516.111,"endTime":516.472,"body":"production"},{"speaker":"SPEAKER_02","startTime":516.532,"endTime":516.612,"body":"and"},{"speaker":"SPEAKER_02","startTime":516.673,"endTime":516.813,"body":"even"},{"speaker":"SPEAKER_02","startTime":516.873,"endTime":516.973,"body":"for"},{"speaker":"SPEAKER_02","startTime":517.033,"endTime":517.514,"body":"endurance"},{"speaker":"SPEAKER_02","startTime":517.855,"endTime":517.975,"body":"the"},{"speaker":"SPEAKER_02","startTime":518.015,"endTime":518.556,"body":"caveats"},{"speaker":"SPEAKER_02","startTime":518.737,"endTime":518.857,"body":"are"},{"speaker":"SPEAKER_02","startTime":519.177,"endTime":519.498,"body":"usually"},{"speaker":"SPEAKER_02","startTime":519.558,"endTime":519.658,"body":"it's"},{"speaker":"SPEAKER_02","startTime":519.819,"endTime":520.079,"body":"joint"},{"speaker":"SPEAKER_02","startTime":520.36,"endTime":520.58,"body":"range"},{"speaker":"SPEAKER_02","startTime":520.6,"endTime":520.64,"body":"of"},{"speaker":"SPEAKER_02","startTime":520.66,"endTime":520.961,"body":"motion"},{"speaker":"SPEAKER_02","startTime":521.001,"endTime":521.502,"body":"specific"},{"speaker":"SPEAKER_02","startTime":521.622,"endTime":521.722,"body":"so"},{"speaker":"SPEAKER_02","startTime":521.742,"endTime":521.782,"body":"it"},{"speaker":"SPEAKER_02","startTime":521.822,"endTime":522.003,"body":"just"},{"speaker":"SPEAKER_02","startTime":522.103,"endTime":522.343,"body":"goes"},{"speaker":"SPEAKER_02","startTime":522.404,"endTime":522.544,"body":"by"},{"speaker":"SPEAKER_02","startTime":522.604,"endTime":522.684,"body":"the"},{"speaker":"SPEAKER_02","startTime":522.764,"endTime":522.965,"body":"said"},{"speaker":"SPEAKER_02","startTime":523.045,"endTime":523.466,"body":"principle"},{"speaker":"SPEAKER_02","startTime":523.906,"endTime":524.227,"body":"However,"},{"speaker":"SPEAKER_02","startTime":524.267,"endTime":524.327,"body":"you"},{"speaker":"SPEAKER_02","startTime":524.367,"endTime":524.487,"body":"can"},{"speaker":"SPEAKER_02","startTime":524.607,"endTime":524.908,"body":"kind"},{"speaker":"SPEAKER_02","startTime":524.948,"endTime":524.988,"body":"of"},{"speaker":"SPEAKER_02","startTime":525.068,"endTime":525.168,"body":"get"},{"speaker":"SPEAKER_02","startTime":525.228,"endTime":525.469,"body":"around"},{"speaker":"SPEAKER_02","startTime":525.509,"endTime":525.629,"body":"that"},{"speaker":"SPEAKER_02","startTime":525.669,"endTime":525.709,"body":"a"},{"speaker":"SPEAKER_02","startTime":525.769,"endTime":525.949,"body":"little"},{"speaker":"SPEAKER_02","startTime":525.99,"endTime":526.11,"body":"bit"},{"speaker":"SPEAKER_02","startTime":526.27,"endTime":526.571,"body":"by"},{"speaker":"SPEAKER_02","startTime":526.591,"endTime":527.111,"body":"if"},{"speaker":"SPEAKER_02","startTime":527.152,"endTime":527.312,"body":"you're"},{"speaker":"SPEAKER_02","startTime":527.332,"endTime":527.672,"body":"training"},{"speaker":"SPEAKER_02","startTime":528.053,"endTime":528.614,"body":"isometrics"},{"speaker":"SPEAKER_02","startTime":528.674,"endTime":528.754,"body":"at"},{"speaker":"SPEAKER_02","startTime":528.794,"endTime":528.834,"body":"a"},{"speaker":"SPEAKER_02","startTime":528.915,"endTime":529.275,"body":"larger"},{"speaker":"SPEAKER_02","startTime":529.375,"endTime":529.636,"body":"joint"},{"speaker":"SPEAKER_02","startTime":529.716,"endTime":529.976,"body":"angle,"},{"speaker":"SPEAKER_02","startTime":530.177,"endTime":530.317,"body":"it's"},{"speaker":"SPEAKER_02","startTime":530.357,"endTime":530.617,"body":"going"},{"speaker":"SPEAKER_02","startTime":530.698,"endTime":530.898,"body":"to"},{"speaker":"SPEAKER_02","startTime":530.938,"endTime":531.739,"body":"increase"},{"speaker":"SPEAKER_02","startTime":531.8,"endTime":532.12,"body":"strength"},{"speaker":"SPEAKER_02","startTime":532.18,"endTime":532.26,"body":"or"},{"speaker":"SPEAKER_02","startTime":532.3,"endTime":532.961,"body":"hypertrophy"},{"speaker":"SPEAKER_02","startTime":533.082,"endTime":533.362,"body":"through"},{"speaker":"SPEAKER_02","startTime":533.422,"endTime":534.184,"body":"greater"},{"speaker":"SPEAKER_02","startTime":534.264,"endTime":534.464,"body":"kind"},{"speaker":"SPEAKER_02","startTime":534.524,"endTime":534.564,"body":"of"},{"speaker":"SPEAKER_02","startTime":534.604,"endTime":534.985,"body":"ranges"},{"speaker":"SPEAKER_02","startTime":535.045,"endTime":535.105,"body":"of"},{"speaker":"SPEAKER_02","startTime":535.205,"endTime":535.606,"body":"motion."},{"speaker":"SPEAKER_02","startTime":535.706,"endTime":535.927,"body":"So"},{"speaker":"SPEAKER_02","startTime":535.947,"endTime":536.668,"body":"through"},{"speaker":"SPEAKER_02","startTime":536.748,"endTime":537.028,"body":"most"},{"speaker":"SPEAKER_02","startTime":537.109,"endTime":537.149,"body":"of"},{"speaker":"SPEAKER_02","startTime":537.189,"endTime":537.389,"body":"that"},{"speaker":"SPEAKER_02","startTime":537.509,"endTime":537.73,"body":"whole"},{"speaker":"SPEAKER_02","startTime":537.87,"endTime":538.05,"body":"arc,"},{"speaker":"SPEAKER_02","startTime":538.11,"endTime":538.17,"body":"so"},{"speaker":"SPEAKER_02","startTime":538.21,"endTime":538.411,"body":"say"},{"speaker":"SPEAKER_02","startTime":538.431,"endTime":538.531,"body":"a"},{"speaker":"SPEAKER_02","startTime":538.551,"endTime":538.651,"body":"knee"},{"speaker":"SPEAKER_02","startTime":538.711,"endTime":539.252,"body":"extension"},{"speaker":"SPEAKER_02","startTime":539.332,"endTime":539.413,"body":"at"},{"speaker":"SPEAKER_02","startTime":539.433,"endTime":539.833,"body":"90"},{"speaker":"SPEAKER_02","startTime":539.873,"endTime":540.274,"body":"degrees,"},{"speaker":"SPEAKER_02","startTime":540.635,"endTime":540.715,"body":"well,"},{"speaker":"SPEAKER_02","startTime":540.735,"endTime":540.835,"body":"then"},{"speaker":"SPEAKER_02","startTime":540.875,"endTime":541.035,"body":"you're"},{"speaker":"SPEAKER_02","startTime":541.075,"endTime":541.236,"body":"going"},{"speaker":"SPEAKER_02","startTime":541.276,"endTime":541.356,"body":"to"},{"speaker":"SPEAKER_02","startTime":541.436,"endTime":541.556,"body":"be"},{"speaker":"SPEAKER_02","startTime":541.596,"endTime":541.817,"body":"getting"},{"speaker":"SPEAKER_02","startTime":541.897,"endTime":542.237,"body":"strength"},{"speaker":"SPEAKER_02","startTime":542.778,"endTime":543.079,"body":"most"},{"speaker":"SPEAKER_02","startTime":543.119,"endTime":543.159,"body":"at"},{"speaker":"SPEAKER_02","startTime":543.179,"endTime":543.479,"body":"90"},{"speaker":"SPEAKER_02","startTime":543.5,"endTime":543.82,"body":"degrees,"},{"speaker":"SPEAKER_02","startTime":543.88,"endTime":543.96,"body":"but"},{"speaker":"SPEAKER_02","startTime":543.98,"endTime":544.101,"body":"you're"},{"speaker":"SPEAKER_02","startTime":544.121,"endTime":544.321,"body":"still"},{"speaker":"SPEAKER_02","startTime":544.361,"endTime":544.521,"body":"going"},{"speaker":"SPEAKER_02","startTime":544.541,"endTime":544.601,"body":"to"},{"speaker":"SPEAKER_02","startTime":544.641,"endTime":544.782,"body":"get"},{"speaker":"SPEAKER_02","startTime":545.082,"endTime":545.263,"body":"quite"},{"speaker":"SPEAKER_02","startTime":545.303,"endTime":545.323,"body":"a"},{"speaker":"SPEAKER_02","startTime":545.383,"endTime":545.643,"body":"decent"},{"speaker":"SPEAKER_02","startTime":545.663,"endTime":545.844,"body":"amount"},{"speaker":"SPEAKER_02","startTime":545.864,"endTime":545.924,"body":"of"},{"speaker":"SPEAKER_02","startTime":545.944,"endTime":546.204,"body":"strength"},{"speaker":"SPEAKER_02","startTime":546.244,"endTime":546.425,"body":"through"},{"speaker":"SPEAKER_02","startTime":546.445,"endTime":546.505,"body":"the"},{"speaker":"SPEAKER_02","startTime":546.525,"endTime":546.685,"body":"whole"},{"speaker":"SPEAKER_02","startTime":546.725,"endTime":546.885,"body":"thing"},{"speaker":"SPEAKER_02","startTime":547.186,"endTime":547.386,"body":"versus"},{"speaker":"SPEAKER_02","startTime":547.426,"endTime":547.486,"body":"if"},{"speaker":"SPEAKER_02","startTime":547.506,"endTime":547.607,"body":"you"},{"speaker":"SPEAKER_02","startTime":547.647,"endTime":547.787,"body":"did"},{"speaker":"SPEAKER_02","startTime":547.807,"endTime":548.288,"body":"an"},{"speaker":"SPEAKER_02","startTime":548.368,"endTime":548.849,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":548.889,"endTime":548.929,"body":"at"},{"speaker":"SPEAKER_02","startTime":548.949,"endTime":549.289,"body":"45"},{"speaker":"SPEAKER_02","startTime":549.45,"endTime":549.63,"body":"degrees."},{"speaker":"SPEAKER_02","startTime":549.73,"endTime":550.092,"body":"degrees,"},{"speaker":"SPEAKER_02","startTime":550.374,"endTime":550.495,"body":"you're"},{"speaker":"SPEAKER_02","startTime":550.515,"endTime":550.636,"body":"not"},{"speaker":"SPEAKER_02","startTime":550.676,"endTime":550.877,"body":"going"},{"speaker":"SPEAKER_02","startTime":550.917,"endTime":550.998,"body":"to"},{"speaker":"SPEAKER_02","startTime":551.038,"endTime":551.259,"body":"really"},{"speaker":"SPEAKER_02","startTime":551.28,"endTime":551.461,"body":"gain"},{"speaker":"SPEAKER_02","startTime":551.481,"endTime":551.501,"body":"a"},{"speaker":"SPEAKER_02","startTime":551.521,"endTime":551.601,"body":"lot"},{"speaker":"SPEAKER_02","startTime":551.642,"endTime":551.682,"body":"of"},{"speaker":"SPEAKER_02","startTime":551.722,"endTime":552.024,"body":"strength"},{"speaker":"SPEAKER_02","startTime":552.245,"endTime":552.306,"body":"in"},{"speaker":"SPEAKER_02","startTime":552.527,"endTime":552.628,"body":"any"},{"speaker":"SPEAKER_02","startTime":552.708,"endTime":553.071,"body":"greater"},{"speaker":"SPEAKER_02","startTime":553.091,"endTime":553.191,"body":"than"},{"speaker":"SPEAKER_02","startTime":553.232,"endTime":553.413,"body":"kind"},{"speaker":"SPEAKER_02","startTime":553.453,"endTime":553.493,"body":"of"},{"speaker":"SPEAKER_02","startTime":553.513,"endTime":553.755,"body":"45"},{"speaker":"SPEAKER_02","startTime":553.996,"endTime":554.298,"body":"degrees"},{"speaker":"SPEAKER_02","startTime":554.379,"endTime":554.761,"body":"downwards."},{"speaker":"SPEAKER_02","startTime":555.183,"endTime":555.304,"body":"And"},{"speaker":"SPEAKER_02","startTime":555.586,"endTime":555.646,"body":"our"},{"speaker":"SPEAKER_02","startTime":555.666,"endTime":556.21,"body":"prescription"},{"speaker":"SPEAKER_02","startTime":556.25,"endTime":556.713,"body":"parameters"},{"speaker":"SPEAKER_02","startTime":557.058,"endTime":557.459,"body":"are"},{"speaker":"SPEAKER_02","startTime":557.939,"endTime":558.2,"body":"pretty"},{"speaker":"SPEAKER_02","startTime":558.26,"endTime":558.68,"body":"similar"},{"speaker":"SPEAKER_02","startTime":558.901,"endTime":559.021,"body":"for"},{"speaker":"SPEAKER_02","startTime":559.081,"endTime":559.341,"body":"time"},{"speaker":"SPEAKER_02","startTime":559.381,"endTime":559.562,"body":"under"},{"speaker":"SPEAKER_02","startTime":559.622,"endTime":559.982,"body":"tension"},{"speaker":"SPEAKER_02","startTime":560.022,"endTime":560.082,"body":"to"},{"speaker":"SPEAKER_02","startTime":560.143,"endTime":560.263,"body":"what"},{"speaker":"SPEAKER_02","startTime":560.303,"endTime":560.383,"body":"we"},{"speaker":"SPEAKER_02","startTime":560.443,"endTime":560.623,"body":"would"},{"speaker":"SPEAKER_02","startTime":560.743,"endTime":560.924,"body":"for"},{"speaker":"SPEAKER_02","startTime":561.044,"endTime":561.124,"body":"our"},{"speaker":"SPEAKER_02","startTime":561.224,"endTime":561.585,"body":"regular"},{"speaker":"SPEAKER_02","startTime":561.625,"endTime":561.765,"body":"kind"},{"speaker":"SPEAKER_02","startTime":561.805,"endTime":561.845,"body":"of"},{"speaker":"SPEAKER_02","startTime":561.885,"endTime":562.186,"body":"strength"},{"speaker":"SPEAKER_02","startTime":562.226,"endTime":562.566,"body":"training"},{"speaker":"SPEAKER_02","startTime":562.586,"endTime":562.646,"body":"so"},{"speaker":"SPEAKER_02","startTime":562.666,"endTime":562.786,"body":"if"},{"speaker":"SPEAKER_02","startTime":562.806,"endTime":562.927,"body":"you're"},{"speaker":"SPEAKER_02","startTime":562.947,"endTime":563.187,"body":"looking"},{"speaker":"SPEAKER_02","startTime":563.267,"endTime":563.427,"body":"like"},{"speaker":"SPEAKER_02","startTime":563.948,"endTime":564.389,"body":"maximal"},{"speaker":"SPEAKER_02","startTime":564.429,"endTime":564.769,"body":"strength"},{"speaker":"SPEAKER_02","startTime":564.809,"endTime":565.09,"body":"work"},{"speaker":"SPEAKER_02","startTime":565.47,"endTime":565.631,"body":"most"},{"speaker":"SPEAKER_02","startTime":565.711,"endTime":566.031,"body":"sets"},{"speaker":"SPEAKER_02","startTime":566.131,"endTime":566.412,"body":"take"},{"speaker":"SPEAKER_02","startTime":566.652,"endTime":567.013,"body":"somewhere"},{"speaker":"SPEAKER_02","startTime":567.073,"endTime":567.253,"body":"from"},{"speaker":"SPEAKER_02","startTime":567.273,"endTime":567.293,"body":"8"},{"speaker":"SPEAKER_02","startTime":567.854,"endTime":568.074,"body":"to"},{"speaker":"SPEAKER_02","startTime":568.094,"endTime":568.395,"body":"45"},{"speaker":"SPEAKER_02","startTime":568.735,"endTime":569.156,"body":"seconds"},{"speaker":"SPEAKER_02","startTime":569.236,"endTime":569.376,"body":"you're"},{"speaker":"SPEAKER_02","startTime":569.396,"endTime":569.616,"body":"looking"},{"speaker":"SPEAKER_02","startTime":569.657,"endTime":569.917,"body":"something"},{"speaker":"SPEAKER_02","startTime":569.957,"endTime":570.177,"body":"pretty"},{"speaker":"SPEAKER_02","startTime":570.237,"endTime":570.518,"body":"similar"},{"speaker":"SPEAKER_02","startTime":570.558,"endTime":570.758,"body":"for"},{"speaker":"SPEAKER_02","startTime":570.798,"endTime":570.858,"body":"an"},{"speaker":"SPEAKER_02","startTime":570.938,"endTime":571.479,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":571.519,"endTime":571.659,"body":"you're"},{"speaker":"SPEAKER_02","startTime":571.68,"endTime":571.96,"body":"looking"},{"speaker":"SPEAKER_02","startTime":572.0,"endTime":572.601,"body":"at"},{"speaker":"SPEAKER_02","startTime":572.681,"endTime":572.961,"body":"doing"},{"speaker":"SPEAKER_02","startTime":573.502,"endTime":573.642,"body":"one"},{"speaker":"SPEAKER_02","startTime":573.823,"endTime":573.983,"body":"to"},{"speaker":"SPEAKER_02","startTime":574.083,"endTime":574.404,"body":"five"},{"speaker":"SPEAKER_02","startTime":574.484,"endTime":574.864,"body":"second"},{"speaker":"SPEAKER_02","startTime":575.145,"endTime":575.946,"body":"contractions"},{"speaker":"SPEAKER_02","startTime":576.286,"endTime":576.366,"body":"and"},{"speaker":"SPEAKER_02","startTime":576.406,"endTime":576.587,"body":"then"},{"speaker":"SPEAKER_02","startTime":576.947,"endTime":577.168,"body":"set"},{"speaker":"SPEAKER_02","startTime":577.248,"endTime":577.388,"body":"with"},{"speaker":"SPEAKER_02","startTime":577.468,"endTime":577.708,"body":"little"},{"speaker":"SPEAKER_02","startTime":577.768,"endTime":578.149,"body":"micro"},{"speaker":"SPEAKER_02","startTime":578.189,"endTime":578.49,"body":"breaks"},{"speaker":"SPEAKER_02","startTime":578.55,"endTime":578.61,"body":"in"},{"speaker":"SPEAKER_02","startTime":578.63,"endTime":579.05,"body":"between"},{"speaker":"SPEAKER_02","startTime":579.07,"endTime":579.151,"body":"and"},{"speaker":"SPEAKER_02","startTime":579.191,"endTime":579.331,"body":"then"},{"speaker":"SPEAKER_02","startTime":579.391,"endTime":579.651,"body":"doing"},{"speaker":"SPEAKER_02","startTime":580.072,"endTime":580.412,"body":"however"},{"speaker":"SPEAKER_02","startTime":580.432,"endTime":580.753,"body":"many"},{"speaker":"SPEAKER_02","startTime":581.194,"endTime":581.454,"body":"reps"},{"speaker":"SPEAKER_02","startTime":581.494,"endTime":581.634,"body":"you"},{"speaker":"SPEAKER_02","startTime":581.674,"endTime":581.895,"body":"need"},{"speaker":"SPEAKER_02","startTime":581.935,"endTime":582.015,"body":"to"},{"speaker":"SPEAKER_02","startTime":582.075,"endTime":582.255,"body":"make"},{"speaker":"SPEAKER_02","startTime":582.355,"endTime":582.455,"body":"up"},{"speaker":"SPEAKER_02","startTime":582.515,"endTime":582.636,"body":"that"},{"speaker":"SPEAKER_02","startTime":582.716,"endTime":582.916,"body":"kind"},{"speaker":"SPEAKER_02","startTime":582.956,"endTime":583.016,"body":"of"},{"speaker":"SPEAKER_02","startTime":583.096,"endTime":583.377,"body":"45"},{"speaker":"SPEAKER_02","startTime":583.837,"endTime":584.378,"body":"seconds"},{"speaker":"SPEAKER_02","startTime":584.799,"endTime":584.999,"body":"for"},{"speaker":"SPEAKER_02","startTime":585.039,"endTime":585.059,"body":"a"},{"speaker":"SPEAKER_02","startTime":585.159,"endTime":585.42,"body":"set"},{"speaker":"SPEAKER_02","startTime":585.56,"endTime":585.8,"body":"done"},{"speaker":"SPEAKER_02","startTime":585.88,"endTime":586.021,"body":"for"},{"speaker":"SPEAKER_02","startTime":586.081,"endTime":586.461,"body":"strength"},{"speaker":"SPEAKER_02","startTime":586.521,"endTime":586.782,"body":"whereas"},{"speaker":"SPEAKER_02","startTime":587.074,"endTime":587.755,"body":"Endurance"},{"speaker":"SPEAKER_02","startTime":587.895,"endTime":587.975,"body":"or"},{"speaker":"SPEAKER_02","startTime":588.156,"endTime":588.857,"body":"hypertrophy,"},{"speaker":"SPEAKER_02","startTime":588.897,"endTime":589.197,"body":"sorry,"},{"speaker":"SPEAKER_02","startTime":589.457,"endTime":589.558,"body":"is"},{"speaker":"SPEAKER_02","startTime":589.718,"endTime":589.878,"body":"just"},{"speaker":"SPEAKER_02","startTime":589.938,"endTime":590.078,"body":"going"},{"speaker":"SPEAKER_02","startTime":590.118,"endTime":590.158,"body":"to"},{"speaker":"SPEAKER_02","startTime":590.198,"endTime":590.279,"body":"be"},{"speaker":"SPEAKER_02","startTime":590.299,"endTime":590.339,"body":"a"},{"speaker":"SPEAKER_02","startTime":590.439,"endTime":590.639,"body":"little"},{"speaker":"SPEAKER_02","startTime":590.679,"endTime":590.779,"body":"bit"},{"speaker":"SPEAKER_02","startTime":590.819,"endTime":591.08,"body":"greater"},{"speaker":"SPEAKER_02","startTime":591.1,"endTime":591.18,"body":"than"},{"speaker":"SPEAKER_02","startTime":591.24,"endTime":591.44,"body":"that."},{"speaker":"SPEAKER_02","startTime":591.5,"endTime":591.681,"body":"So"},{"speaker":"SPEAKER_02","startTime":591.721,"endTime":592.422,"body":"hypertrophy,"},{"speaker":"SPEAKER_02","startTime":592.782,"endTime":592.982,"body":"about"},{"speaker":"SPEAKER_02","startTime":593.123,"endTime":593.403,"body":"three"},{"speaker":"SPEAKER_02","startTime":593.503,"endTime":593.924,"body":"seconds"},{"speaker":"SPEAKER_02","startTime":593.984,"endTime":594.084,"body":"to"},{"speaker":"SPEAKER_02","startTime":594.104,"endTime":594.264,"body":"kind"},{"speaker":"SPEAKER_02","startTime":594.284,"endTime":594.344,"body":"of"},{"speaker":"SPEAKER_02","startTime":594.404,"endTime":594.705,"body":"five"},{"speaker":"SPEAKER_02","startTime":594.765,"endTime":595.085,"body":"second"},{"speaker":"SPEAKER_02","startTime":595.146,"endTime":595.867,"body":"contractions."},{"speaker":"SPEAKER_02","startTime":596.247,"endTime":596.327,"body":"And"},{"speaker":"SPEAKER_02","startTime":596.347,"endTime":596.467,"body":"you're"},{"speaker":"SPEAKER_02","startTime":596.487,"endTime":596.748,"body":"looking,"},{"speaker":"SPEAKER_02","startTime":596.788,"endTime":596.908,"body":"you"},{"speaker":"SPEAKER_02","startTime":596.928,"endTime":597.068,"body":"could"},{"speaker":"SPEAKER_02","startTime":597.088,"endTime":597.208,"body":"get"},{"speaker":"SPEAKER_02","startTime":597.289,"endTime":597.369,"body":"up"},{"speaker":"SPEAKER_02","startTime":597.449,"endTime":597.629,"body":"to"},{"speaker":"SPEAKER_02","startTime":597.669,"endTime":598.45,"body":"total"},{"speaker":"SPEAKER_02","startTime":598.671,"endTime":598.911,"body":"time"},{"speaker":"SPEAKER_02","startTime":598.951,"endTime":599.131,"body":"under"},{"speaker":"SPEAKER_02","startTime":599.191,"endTime":599.532,"body":"tension"},{"speaker":"SPEAKER_02","startTime":599.572,"endTime":599.632,"body":"of"},{"speaker":"SPEAKER_02","startTime":599.712,"endTime":599.952,"body":"about"},{"speaker":"SPEAKER_02","startTime":599.972,"endTime":599.992,"body":"a"},{"speaker":"SPEAKER_02","startTime":600.413,"endTime":600.673,"body":"minute,"},{"speaker":"SPEAKER_02","startTime":600.733,"endTime":601.014,"body":"minute"},{"speaker":"SPEAKER_02","startTime":601.034,"endTime":601.454,"body":"30."},{"speaker":"SPEAKER_02","startTime":601.695,"endTime":601.935,"body":"So"},{"speaker":"SPEAKER_02","startTime":602.155,"endTime":602.256,"body":"you"},{"speaker":"SPEAKER_02","startTime":602.276,"endTime":602.416,"body":"could"},{"speaker":"SPEAKER_02","startTime":602.456,"endTime":602.576,"body":"do"},{"speaker":"SPEAKER_02","startTime":602.636,"endTime":602.796,"body":"that"},{"speaker":"SPEAKER_02","startTime":602.997,"endTime":603.157,"body":"eight,"},{"speaker":"SPEAKER_02","startTime":603.417,"endTime":603.457,"body":"12,"},{"speaker":"SPEAKER_02","startTime":603.477,"endTime":604.899,"body":"15"},{"speaker":"SPEAKER_02","startTime":605.0,"endTime":605.36,"body":"reps,"},{"speaker":"SPEAKER_02","startTime":605.801,"endTime":606.101,"body":"something"},{"speaker":"SPEAKER_02","startTime":606.141,"endTime":606.301,"body":"like"},{"speaker":"SPEAKER_02","startTime":606.341,"endTime":606.542,"body":"that."},{"speaker":"SPEAKER_02","startTime":607.062,"endTime":607.143,"body":"And"},{"speaker":"SPEAKER_02","startTime":607.383,"endTime":607.944,"body":"endurance"},{"speaker":"SPEAKER_02","startTime":608.004,"endTime":608.204,"body":"then"},{"speaker":"SPEAKER_02","startTime":608.424,"endTime":608.505,"body":"is"},{"speaker":"SPEAKER_02","startTime":608.605,"endTime":608.885,"body":"anything"},{"speaker":"SPEAKER_02","startTime":608.925,"endTime":609.125,"body":"that's"},{"speaker":"SPEAKER_02","startTime":609.326,"endTime":609.506,"body":"over"},{"speaker":"SPEAKER_02","startTime":609.546,"endTime":609.746,"body":"that."},{"speaker":"SPEAKER_02","startTime":609.826,"endTime":609.866,"body":"So"},{"speaker":"SPEAKER_02","startTime":609.887,"endTime":610.007,"body":"you're"},{"speaker":"SPEAKER_02","startTime":610.027,"endTime":610.267,"body":"looking"},{"speaker":"SPEAKER_02","startTime":610.347,"endTime":610.407,"body":"at"},{"speaker":"SPEAKER_02","startTime":610.848,"endTime":610.948,"body":"our"},{"speaker":"SPEAKER_02","startTime":611.008,"endTime":611.449,"body":"prolonged"},{"speaker":"SPEAKER_02","startTime":611.709,"endTime":611.99,"body":"wall"},{"speaker":"SPEAKER_02","startTime":612.03,"endTime":612.29,"body":"sits,"},{"speaker":"SPEAKER_02","startTime":612.37,"endTime":612.47,"body":"all"},{"speaker":"SPEAKER_02","startTime":612.53,"endTime":612.711,"body":"those"},{"speaker":"SPEAKER_02","startTime":612.811,"endTime":612.971,"body":"other"},{"speaker":"SPEAKER_02","startTime":612.991,"endTime":613.191,"body":"things,"},{"speaker":"SPEAKER_02","startTime":613.251,"endTime":613.392,"body":"just"},{"speaker":"SPEAKER_02","startTime":613.472,"endTime":613.952,"body":"maximal"},{"speaker":"SPEAKER_02","startTime":613.972,"endTime":614.153,"body":"kind"},{"speaker":"SPEAKER_02","startTime":614.173,"endTime":614.233,"body":"of"},{"speaker":"SPEAKER_02","startTime":614.253,"endTime":614.493,"body":"length"},{"speaker":"SPEAKER_02","startTime":614.513,"endTime":615.134,"body":"holds."},{"speaker":"SPEAKER_00","startTime":620.066,"endTime":620.286,"body":"This"},{"speaker":"SPEAKER_00","startTime":620.306,"endTime":621.388,"body":"podcast"},{"speaker":"SPEAKER_00","startTime":623.33,"endTime":623.591,"body":"is"},{"speaker":"SPEAKER_00","startTime":627.336,"endTime":632.082,"body":"sponsored"},{"speaker":"SPEAKER_00","startTime":633.083,"endTime":633.264,"body":"by"},{"speaker":"SPEAKER_00","startTime":637.75,"endTime":644.759,"body":"Cliniko."},{"speaker":"SPEAKER_01","startTime":653.506,"endTime":653.887,"body":"Steve,"},{"speaker":"SPEAKER_01","startTime":653.927,"endTime":654.007,"body":"do"},{"speaker":"SPEAKER_01","startTime":654.047,"endTime":654.147,"body":"you"},{"speaker":"SPEAKER_01","startTime":654.167,"endTime":654.347,"body":"have"},{"speaker":"SPEAKER_01","startTime":654.447,"endTime":654.768,"body":"any"},{"speaker":"SPEAKER_01","startTime":655.589,"endTime":655.709,"body":"cues"},{"speaker":"SPEAKER_01","startTime":655.749,"endTime":655.869,"body":"that"},{"speaker":"SPEAKER_01","startTime":655.909,"endTime":656.07,"body":"you"},{"speaker":"SPEAKER_01","startTime":656.11,"endTime":656.29,"body":"give"},{"speaker":"SPEAKER_01","startTime":656.35,"endTime":656.43,"body":"to"},{"speaker":"SPEAKER_01","startTime":656.49,"endTime":656.971,"body":"patients"},{"speaker":"SPEAKER_01","startTime":657.532,"endTime":657.732,"body":"while"},{"speaker":"SPEAKER_01","startTime":657.772,"endTime":657.892,"body":"you're"},{"speaker":"SPEAKER_01","startTime":657.912,"endTime":658.093,"body":"doing"},{"speaker":"SPEAKER_01","startTime":658.133,"endTime":658.293,"body":"this?"},{"speaker":"SPEAKER_01","startTime":658.553,"endTime":658.613,"body":"Are"},{"speaker":"SPEAKER_01","startTime":658.633,"endTime":658.854,"body":"there"},{"speaker":"SPEAKER_01","startTime":658.874,"endTime":659.394,"body":"external"},{"speaker":"SPEAKER_01","startTime":659.434,"endTime":659.475,"body":"or"},{"speaker":"SPEAKER_01","startTime":659.595,"endTime":660.015,"body":"internal"},{"speaker":"SPEAKER_01","startTime":660.115,"endTime":660.396,"body":"cues"},{"speaker":"SPEAKER_01","startTime":660.416,"endTime":660.536,"body":"that"},{"speaker":"SPEAKER_01","startTime":660.556,"endTime":660.696,"body":"you"},{"speaker":"SPEAKER_01","startTime":660.756,"endTime":660.977,"body":"find"},{"speaker":"SPEAKER_01","startTime":661.017,"endTime":661.357,"body":"help?"},{"speaker":"SPEAKER_01","startTime":661.878,"endTime":662.058,"body":"Do"},{"speaker":"SPEAKER_01","startTime":662.138,"endTime":662.339,"body":"those"},{"speaker":"SPEAKER_01","startTime":662.439,"endTime":662.739,"body":"cues"},{"speaker":"SPEAKER_01","startTime":662.839,"endTime":663.16,"body":"actually"},{"speaker":"SPEAKER_01","startTime":663.3,"endTime":663.721,"body":"change"},{"speaker":"SPEAKER_01","startTime":664.321,"endTime":664.402,"body":"the"},{"speaker":"SPEAKER_01","startTime":664.462,"endTime":664.802,"body":"tension"},{"speaker":"SPEAKER_01","startTime":664.842,"endTime":664.922,"body":"or"},{"speaker":"SPEAKER_01","startTime":664.942,"endTime":665.022,"body":"the"},{"speaker":"SPEAKER_01","startTime":665.083,"endTime":665.343,"body":"load?"},{"speaker":"SPEAKER_02","startTime":665.363,"endTime":666.384,"body":"100%."},{"speaker":"SPEAKER_02","startTime":667.105,"endTime":667.266,"body":"We"},{"speaker":"SPEAKER_02","startTime":667.306,"endTime":667.766,"body":"innately"},{"speaker":"SPEAKER_02","startTime":667.867,"endTime":668.007,"body":"do"},{"speaker":"SPEAKER_02","startTime":668.067,"endTime":668.107,"body":"it"},{"speaker":"SPEAKER_02","startTime":668.167,"endTime":668.227,"body":"in"},{"speaker":"SPEAKER_02","startTime":668.287,"endTime":668.628,"body":"physio"},{"speaker":"SPEAKER_02","startTime":668.648,"endTime":668.928,"body":"without"},{"speaker":"SPEAKER_02","startTime":668.968,"endTime":669.329,"body":"maybe"},{"speaker":"SPEAKER_02","startTime":669.349,"endTime":670.25,"body":"thinking"},{"speaker":"SPEAKER_02","startTime":670.33,"endTime":670.651,"body":"about"},{"speaker":"SPEAKER_02","startTime":670.671,"endTime":671.211,"body":"it,"},{"speaker":"SPEAKER_02","startTime":671.572,"endTime":671.632,"body":"I"},{"speaker":"SPEAKER_02","startTime":671.672,"endTime":671.932,"body":"guess,"},{"speaker":"SPEAKER_02","startTime":672.213,"endTime":672.273,"body":"at"},{"speaker":"SPEAKER_02","startTime":672.293,"endTime":672.473,"body":"this"},{"speaker":"SPEAKER_02","startTime":672.533,"endTime":672.774,"body":"level,"},{"speaker":"SPEAKER_02","startTime":672.834,"endTime":672.954,"body":"but"},{"speaker":"SPEAKER_02","startTime":673.25,"endTime":673.47,"body":"There's"},{"speaker":"SPEAKER_02","startTime":673.55,"endTime":673.751,"body":"two"},{"speaker":"SPEAKER_02","startTime":673.871,"endTime":674.231,"body":"ways"},{"speaker":"SPEAKER_02","startTime":674.371,"endTime":674.451,"body":"in"},{"speaker":"SPEAKER_02","startTime":674.511,"endTime":674.672,"body":"which"},{"speaker":"SPEAKER_02","startTime":674.772,"endTime":674.892,"body":"we"},{"speaker":"SPEAKER_02","startTime":674.912,"endTime":675.052,"body":"can"},{"speaker":"SPEAKER_02","startTime":675.132,"endTime":675.392,"body":"kind"},{"speaker":"SPEAKER_02","startTime":675.452,"endTime":675.492,"body":"of"},{"speaker":"SPEAKER_02","startTime":675.653,"endTime":676.013,"body":"cue"},{"speaker":"SPEAKER_02","startTime":676.033,"endTime":676.133,"body":"a"},{"speaker":"SPEAKER_02","startTime":676.353,"endTime":676.874,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":676.914,"endTime":677.435,"body":"contraction."},{"speaker":"SPEAKER_02","startTime":677.655,"endTime":677.755,"body":"We"},{"speaker":"SPEAKER_02","startTime":677.795,"endTime":677.895,"body":"can"},{"speaker":"SPEAKER_02","startTime":677.935,"endTime":678.155,"body":"either"},{"speaker":"SPEAKER_02","startTime":678.195,"endTime":678.396,"body":"say"},{"speaker":"SPEAKER_02","startTime":678.436,"endTime":678.476,"body":"an"},{"speaker":"SPEAKER_02","startTime":678.876,"endTime":679.337,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":679.377,"endTime":679.817,"body":"contraction"},{"speaker":"SPEAKER_02","startTime":679.977,"endTime":680.197,"body":"where"},{"speaker":"SPEAKER_02","startTime":680.238,"endTime":680.458,"body":"we're"},{"speaker":"SPEAKER_02","startTime":680.758,"endTime":680.998,"body":"getting"},{"speaker":"SPEAKER_02","startTime":681.058,"endTime":681.319,"body":"someone"},{"speaker":"SPEAKER_02","startTime":681.359,"endTime":681.419,"body":"to"},{"speaker":"SPEAKER_02","startTime":681.519,"endTime":681.819,"body":"create"},{"speaker":"SPEAKER_02","startTime":682.059,"endTime":682.5,"body":"positive"},{"speaker":"SPEAKER_02","startTime":682.54,"endTime":682.78,"body":"work"},{"speaker":"SPEAKER_02","startTime":683.041,"endTime":683.161,"body":"or"},{"speaker":"SPEAKER_02","startTime":683.241,"endTime":683.481,"body":"try"},{"speaker":"SPEAKER_02","startTime":683.501,"endTime":683.561,"body":"to"},{"speaker":"SPEAKER_02","startTime":683.641,"endTime":683.942,"body":"create"},{"speaker":"SPEAKER_02","startTime":684.042,"endTime":684.462,"body":"positive"},{"speaker":"SPEAKER_02","startTime":684.522,"endTime":684.722,"body":"work"},{"speaker":"SPEAKER_02","startTime":684.802,"endTime":685.023,"body":"into"},{"speaker":"SPEAKER_02","startTime":685.043,"endTime":685.063,"body":"a"},{"speaker":"SPEAKER_02","startTime":685.083,"endTime":685.523,"body":"system."},{"speaker":"SPEAKER_02","startTime":685.563,"endTime":685.643,"body":"So"},{"speaker":"SPEAKER_02","startTime":685.663,"endTime":685.804,"body":"they're"},{"speaker":"SPEAKER_02","startTime":685.824,"endTime":685.984,"body":"trying"},{"speaker":"SPEAKER_02","startTime":686.004,"endTime":686.044,"body":"to"},{"speaker":"SPEAKER_02","startTime":686.244,"endTime":686.424,"body":"push"},{"speaker":"SPEAKER_02","startTime":686.484,"endTime":686.765,"body":"against"},{"speaker":"SPEAKER_02","startTime":686.845,"endTime":687.165,"body":"something"},{"speaker":"SPEAKER_02","startTime":687.205,"endTime":687.285,"body":"as"},{"speaker":"SPEAKER_02","startTime":687.345,"endTime":687.585,"body":"hard"},{"speaker":"SPEAKER_02","startTime":687.625,"endTime":687.686,"body":"as"},{"speaker":"SPEAKER_02","startTime":687.746,"endTime":687.866,"body":"they"},{"speaker":"SPEAKER_02","startTime":687.926,"endTime":688.246,"body":"can."},{"speaker":"SPEAKER_02","startTime":688.266,"endTime":688.306,"body":"So"},{"speaker":"SPEAKER_02","startTime":688.767,"endTime":688.967,"body":"that's"},{"speaker":"SPEAKER_02","startTime":689.307,"endTime":689.648,"body":"more"},{"speaker":"SPEAKER_02","startTime":689.928,"endTime":689.968,"body":"in"},{"speaker":"SPEAKER_02","startTime":690.008,"endTime":690.068,"body":"the"},{"speaker":"SPEAKER_02","startTime":690.148,"endTime":690.589,"body":"SSC"},{"speaker":"SPEAKER_02","startTime":690.609,"endTime":690.829,"body":"world"},{"speaker":"SPEAKER_02","startTime":690.869,"endTime":691.009,"body":"would"},{"speaker":"SPEAKER_02","startTime":691.049,"endTime":691.269,"body":"term"},{"speaker":"SPEAKER_02","startTime":691.309,"endTime":691.41,"body":"that"},{"speaker":"SPEAKER_02","startTime":691.45,"endTime":691.47,"body":"a"},{"speaker":"SPEAKER_02","startTime":691.59,"endTime":691.85,"body":"push"},{"speaker":"SPEAKER_02","startTime":691.95,"endTime":692.511,"body":"isometric."},{"speaker":"SPEAKER_02","startTime":692.611,"endTime":692.791,"body":"That's"},{"speaker":"SPEAKER_02","startTime":692.831,"endTime":692.971,"body":"like"},{"speaker":"SPEAKER_02","startTime":692.991,"endTime":693.111,"body":"your"},{"speaker":"SPEAKER_02","startTime":693.232,"endTime":693.732,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":693.872,"endTime":694.293,"body":"mid-thigh"},{"speaker":"SPEAKER_02","startTime":694.333,"endTime":694.613,"body":"pulls,"},{"speaker":"SPEAKER_02","startTime":694.673,"endTime":694.753,"body":"an"},{"speaker":"SPEAKER_02","startTime":694.813,"endTime":695.294,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":695.354,"endTime":695.794,"body":"deadlift,"},{"speaker":"SPEAKER_02","startTime":695.854,"endTime":695.914,"body":"an"},{"speaker":"SPEAKER_02","startTime":695.995,"endTime":696.655,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":696.976,"endTime":697.156,"body":"leg"},{"speaker":"SPEAKER_02","startTime":697.216,"endTime":697.917,"body":"extension,"},{"speaker":"SPEAKER_02","startTime":697.937,"endTime":697.977,"body":"an"},{"speaker":"SPEAKER_02","startTime":698.437,"endTime":698.878,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":698.978,"endTime":699.378,"body":"bicep"},{"speaker":"SPEAKER_02","startTime":699.538,"endTime":699.799,"body":"curl,"},{"speaker":"SPEAKER_02","startTime":699.839,"endTime":700.099,"body":"something"},{"speaker":"SPEAKER_02","startTime":700.139,"endTime":700.259,"body":"like"},{"speaker":"SPEAKER_02","startTime":700.299,"endTime":700.439,"body":"that,"},{"speaker":"SPEAKER_02","startTime":700.479,"endTime":700.579,"body":"where"},{"speaker":"SPEAKER_02","startTime":700.599,"endTime":700.76,"body":"you're"},{"speaker":"SPEAKER_02","startTime":700.78,"endTime":700.94,"body":"trying"},{"speaker":"SPEAKER_02","startTime":700.98,"endTime":701.04,"body":"to"},{"speaker":"SPEAKER_02","startTime":701.24,"endTime":701.42,"body":"pull"},{"speaker":"SPEAKER_02","startTime":701.48,"endTime":701.561,"body":"on"},{"speaker":"SPEAKER_02","startTime":701.621,"endTime":701.921,"body":"something"},{"speaker":"SPEAKER_02","startTime":701.961,"endTime":702.041,"body":"as"},{"speaker":"SPEAKER_02","startTime":702.101,"endTime":702.281,"body":"hard"},{"speaker":"SPEAKER_02","startTime":702.321,"endTime":702.381,"body":"as"},{"speaker":"SPEAKER_02","startTime":702.421,"endTime":702.522,"body":"you"},{"speaker":"SPEAKER_02","startTime":702.562,"endTime":702.782,"body":"can."},{"speaker":"SPEAKER_02","startTime":703.138,"endTime":703.298,"body":"And"},{"speaker":"SPEAKER_02","startTime":703.358,"endTime":703.499,"body":"then"},{"speaker":"SPEAKER_02","startTime":703.539,"endTime":703.639,"body":"you"},{"speaker":"SPEAKER_02","startTime":703.719,"endTime":704.0,"body":"also"},{"speaker":"SPEAKER_02","startTime":704.06,"endTime":704.26,"body":"have"},{"speaker":"SPEAKER_02","startTime":704.5,"endTime":704.661,"body":"like"},{"speaker":"SPEAKER_02","startTime":704.721,"endTime":704.741,"body":"a"},{"speaker":"SPEAKER_02","startTime":705.041,"endTime":705.402,"body":"pull"},{"speaker":"SPEAKER_02","startTime":705.462,"endTime":705.723,"body":"type"},{"speaker":"SPEAKER_02","startTime":705.843,"endTime":706.444,"body":"isometric,"},{"speaker":"SPEAKER_02","startTime":706.864,"endTime":707.065,"body":"okay,"},{"speaker":"SPEAKER_02","startTime":707.085,"endTime":707.165,"body":"or"},{"speaker":"SPEAKER_02","startTime":707.205,"endTime":707.225,"body":"a"},{"speaker":"SPEAKER_02","startTime":707.345,"endTime":707.626,"body":"hold"},{"speaker":"SPEAKER_02","startTime":707.706,"endTime":707.926,"body":"type"},{"speaker":"SPEAKER_02","startTime":708.047,"endTime":708.587,"body":"isometric."},{"speaker":"SPEAKER_02","startTime":709.048,"endTime":709.128,"body":"And"},{"speaker":"SPEAKER_02","startTime":709.229,"endTime":709.309,"body":"one"},{"speaker":"SPEAKER_02","startTime":709.349,"endTime":709.389,"body":"of"},{"speaker":"SPEAKER_02","startTime":709.449,"endTime":709.689,"body":"those"},{"speaker":"SPEAKER_02","startTime":709.79,"endTime":709.85,"body":"is"},{"speaker":"SPEAKER_02","startTime":709.91,"endTime":710.13,"body":"going"},{"speaker":"SPEAKER_02","startTime":710.17,"endTime":710.23,"body":"to"},{"speaker":"SPEAKER_02","startTime":710.27,"endTime":710.431,"body":"be"},{"speaker":"SPEAKER_02","startTime":710.491,"endTime":711.593,"body":"basically"},{"speaker":"SPEAKER_02","startTime":711.993,"endTime":712.074,"body":"our"},{"speaker":"SPEAKER_02","startTime":712.154,"endTime":712.274,"body":"old"},{"speaker":"SPEAKER_02","startTime":712.334,"endTime":712.554,"body":"wall"},{"speaker":"SPEAKER_02","startTime":712.574,"endTime":712.775,"body":"sits"},{"speaker":"SPEAKER_02","startTime":712.835,"endTime":712.975,"body":"where"},{"speaker":"SPEAKER_02","startTime":712.995,"endTime":713.175,"body":"you're"},{"speaker":"SPEAKER_02","startTime":713.196,"endTime":713.436,"body":"trying"},{"speaker":"SPEAKER_02","startTime":713.476,"endTime":713.556,"body":"to"},{"speaker":"SPEAKER_02","startTime":713.576,"endTime":713.997,"body":"hold"},{"speaker":"SPEAKER_02","startTime":714.077,"endTime":714.458,"body":"against"},{"speaker":"SPEAKER_02","startTime":714.878,"endTime":715.219,"body":"negative"},{"speaker":"SPEAKER_02","startTime":715.279,"endTime":715.56,"body":"work"},{"speaker":"SPEAKER_02","startTime":715.6,"endTime":715.74,"body":"from"},{"speaker":"SPEAKER_02","startTime":715.76,"endTime":715.84,"body":"the"},{"speaker":"SPEAKER_02","startTime":715.9,"endTime":716.361,"body":"environment,"},{"speaker":"SPEAKER_02","startTime":716.401,"endTime":716.622,"body":"whether"},{"speaker":"SPEAKER_02","startTime":716.662,"endTime":716.762,"body":"or"},{"speaker":"SPEAKER_02","startTime":716.782,"endTime":716.862,"body":"not"},{"speaker":"SPEAKER_02","startTime":716.902,"endTime":717.062,"body":"you're"},{"speaker":"SPEAKER_02","startTime":717.102,"endTime":717.343,"body":"holding"},{"speaker":"SPEAKER_02","startTime":717.363,"endTime":717.503,"body":"your"},{"speaker":"SPEAKER_02","startTime":717.543,"endTime":717.763,"body":"body"},{"speaker":"SPEAKER_02","startTime":717.904,"endTime":717.984,"body":"up"},{"speaker":"SPEAKER_02","startTime":718.044,"endTime":718.104,"body":"or"},{"speaker":"SPEAKER_02","startTime":718.124,"endTime":718.284,"body":"you're"},{"speaker":"SPEAKER_02","startTime":718.324,"endTime":718.625,"body":"holding"},{"speaker":"SPEAKER_02","startTime":718.665,"endTime":719.266,"body":"like"},{"speaker":"SPEAKER_02","startTime":719.346,"endTime":719.386,"body":"an"},{"speaker":"SPEAKER_02","startTime":719.527,"endTime":720.027,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":720.047,"endTime":720.368,"body":"calf"},{"speaker":"SPEAKER_02","startTime":720.388,"endTime":720.628,"body":"raise,"},{"speaker":"SPEAKER_02","startTime":720.649,"endTime":720.829,"body":"you're"},{"speaker":"SPEAKER_02","startTime":720.849,"endTime":721.069,"body":"holding"},{"speaker":"SPEAKER_02","startTime":721.109,"endTime":721.209,"body":"a"},{"speaker":"SPEAKER_02","startTime":721.25,"endTime":721.45,"body":"weight"},{"speaker":"SPEAKER_02","startTime":721.49,"endTime":721.55,"body":"on"},{"speaker":"SPEAKER_02","startTime":721.59,"endTime":721.73,"body":"your"},{"speaker":"SPEAKER_02","startTime":721.77,"endTime":721.971,"body":"back"},{"speaker":"SPEAKER_02","startTime":722.031,"endTime":722.151,"body":"for"},{"speaker":"SPEAKER_02","startTime":722.211,"endTime":722.271,"body":"as"},{"speaker":"SPEAKER_02","startTime":722.311,"endTime":722.452,"body":"long"},{"speaker":"SPEAKER_02","startTime":722.512,"endTime":722.572,"body":"as"},{"speaker":"SPEAKER_02","startTime":722.612,"endTime":722.732,"body":"you"},{"speaker":"SPEAKER_02","startTime":722.772,"endTime":723.153,"body":"possibly"},{"speaker":"SPEAKER_02","startTime":723.213,"endTime":723.473,"body":"can"},{"speaker":"SPEAKER_02","startTime":723.493,"endTime":724.255,"body":"while"},{"speaker":"SPEAKER_02","startTime":724.916,"endTime":725.056,"body":"it's"},{"speaker":"SPEAKER_02","startTime":725.116,"endTime":725.357,"body":"trying"},{"speaker":"SPEAKER_02","startTime":725.377,"endTime":725.437,"body":"to"},{"speaker":"SPEAKER_02","startTime":725.517,"endTime":725.818,"body":"create"},{"speaker":"SPEAKER_02","startTime":725.878,"endTime":726.038,"body":"some"},{"speaker":"SPEAKER_02","startTime":726.098,"endTime":726.419,"body":"negative"},{"speaker":"SPEAKER_02","startTime":726.479,"endTime":726.719,"body":"work"},{"speaker":"SPEAKER_02","startTime":726.899,"endTime":727.22,"body":"down"},{"speaker":"SPEAKER_02","startTime":727.46,"endTime":727.721,"body":"into"},{"speaker":"SPEAKER_02","startTime":727.761,"endTime":727.821,"body":"the"},{"speaker":"SPEAKER_02","startTime":727.901,"endTime":728.262,"body":"system."},{"speaker":"SPEAKER_01","startTime":728.77,"endTime":728.99,"body":"It's"},{"speaker":"SPEAKER_01","startTime":729.03,"endTime":729.21,"body":"so"},{"speaker":"SPEAKER_01","startTime":729.291,"endTime":729.731,"body":"interesting"},{"speaker":"SPEAKER_01","startTime":729.771,"endTime":729.991,"body":"because"},{"speaker":"SPEAKER_01","startTime":730.111,"endTime":730.352,"body":"until"},{"speaker":"SPEAKER_01","startTime":730.392,"endTime":730.652,"body":"reading"},{"speaker":"SPEAKER_01","startTime":730.932,"endTime":731.012,"body":"the"},{"speaker":"SPEAKER_01","startTime":731.052,"endTime":731.293,"body":"blog"},{"speaker":"SPEAKER_01","startTime":731.393,"endTime":731.453,"body":"and"},{"speaker":"SPEAKER_01","startTime":731.493,"endTime":731.793,"body":"chatting"},{"speaker":"SPEAKER_01","startTime":731.833,"endTime":731.913,"body":"to"},{"speaker":"SPEAKER_01","startTime":731.933,"endTime":732.074,"body":"you,"},{"speaker":"SPEAKER_01","startTime":732.294,"endTime":732.354,"body":"I"},{"speaker":"SPEAKER_01","startTime":732.374,"endTime":732.454,"body":"was"},{"speaker":"SPEAKER_01","startTime":732.474,"endTime":732.614,"body":"saying"},{"speaker":"SPEAKER_01","startTime":732.634,"endTime":732.734,"body":"I've"},{"speaker":"SPEAKER_01","startTime":732.754,"endTime":732.955,"body":"never"},{"speaker":"SPEAKER_01","startTime":733.135,"endTime":733.355,"body":"really"},{"speaker":"SPEAKER_01","startTime":733.415,"endTime":733.595,"body":"thought"},{"speaker":"SPEAKER_01","startTime":733.635,"endTime":733.795,"body":"about"},{"speaker":"SPEAKER_01","startTime":733.896,"endTime":734.056,"body":"using"},{"speaker":"SPEAKER_01","startTime":734.096,"endTime":734.156,"body":"it"},{"speaker":"SPEAKER_01","startTime":734.196,"endTime":734.316,"body":"for"},{"speaker":"SPEAKER_01","startTime":734.336,"endTime":734.917,"body":"adaptation."},{"speaker":"SPEAKER_01","startTime":735.097,"endTime":735.197,"body":"The"},{"speaker":"SPEAKER_01","startTime":735.237,"endTime":735.437,"body":"next"},{"speaker":"SPEAKER_01","startTime":735.517,"endTime":735.878,"body":"question"},{"speaker":"SPEAKER_01","startTime":735.898,"endTime":736.038,"body":"that"},{"speaker":"SPEAKER_01","startTime":736.118,"endTime":736.358,"body":"came"},{"speaker":"SPEAKER_01","startTime":736.438,"endTime":736.579,"body":"for"},{"speaker":"SPEAKER_01","startTime":736.619,"endTime":736.719,"body":"me"},{"speaker":"SPEAKER_01","startTime":736.819,"endTime":736.899,"body":"is,"},{"speaker":"SPEAKER_01","startTime":737.64,"endTime":737.72,"body":"are"},{"speaker":"SPEAKER_01","startTime":737.76,"endTime":737.9,"body":"there"},{"speaker":"SPEAKER_01","startTime":737.98,"endTime":738.12,"body":"any"},{"speaker":"SPEAKER_01","startTime":738.2,"endTime":738.761,"body":"specific"},{"speaker":"SPEAKER_01","startTime":738.841,"endTime":739.422,"body":"instances"},{"speaker":"SPEAKER_01","startTime":739.462,"endTime":739.882,"body":"in"},{"speaker":"SPEAKER_01","startTime":739.922,"endTime":740.002,"body":"the"},{"speaker":"SPEAKER_01","startTime":740.022,"endTime":740.563,"body":"research"},{"speaker":"SPEAKER_01","startTime":740.723,"endTime":740.803,"body":"or"},{"speaker":"SPEAKER_01","startTime":740.923,"endTime":741.063,"body":"for"},{"speaker":"SPEAKER_01","startTime":741.123,"endTime":741.584,"body":"patients"},{"speaker":"SPEAKER_01","startTime":741.644,"endTime":741.724,"body":"in"},{"speaker":"SPEAKER_01","startTime":741.744,"endTime":741.884,"body":"your"},{"speaker":"SPEAKER_01","startTime":741.924,"endTime":742.525,"body":"experience"},{"speaker":"SPEAKER_01","startTime":742.945,"endTime":743.146,"body":"where"},{"speaker":"SPEAKER_01","startTime":743.186,"endTime":743.266,"body":"you"},{"speaker":"SPEAKER_01","startTime":743.306,"endTime":743.446,"body":"would"},{"speaker":"SPEAKER_01","startTime":743.506,"endTime":743.786,"body":"choose"},{"speaker":"SPEAKER_01","startTime":743.886,"endTime":744.507,"body":"isometrics"},{"speaker":"SPEAKER_01","startTime":744.707,"endTime":744.888,"body":"over"},{"speaker":"SPEAKER_01","startTime":745.008,"endTime":745.648,"body":"isotonics"},{"speaker":"SPEAKER_01","startTime":745.708,"endTime":745.929,"body":"given"},{"speaker":"SPEAKER_01","startTime":745.969,"endTime":746.049,"body":"that"},{"speaker":"SPEAKER_01","startTime":746.069,"endTime":746.189,"body":"they"},{"speaker":"SPEAKER_01","startTime":746.229,"endTime":746.349,"body":"have"},{"speaker":"SPEAKER_01","startTime":746.71,"endTime":747.17,"body":"similar"},{"speaker":"SPEAKER_01","startTime":747.37,"endTime":747.991,"body":"adaptations?"},{"speaker":"SPEAKER_02","startTime":748.592,"endTime":748.752,"body":"Yeah,"},{"speaker":"SPEAKER_02","startTime":748.772,"endTime":749.433,"body":"100%."},{"speaker":"SPEAKER_02","startTime":749.513,"endTime":749.713,"body":"So"},{"speaker":"SPEAKER_02","startTime":750.113,"endTime":750.233,"body":"for"},{"speaker":"SPEAKER_02","startTime":750.293,"endTime":750.474,"body":"me,"},{"speaker":"SPEAKER_02","startTime":750.534,"endTime":750.674,"body":"it's"},{"speaker":"SPEAKER_02","startTime":750.754,"endTime":750.854,"body":"all"},{"speaker":"SPEAKER_02","startTime":750.914,"endTime":751.154,"body":"coming"},{"speaker":"SPEAKER_02","startTime":751.234,"endTime":751.555,"body":"across"},{"speaker":"SPEAKER_02","startTime":751.615,"endTime":751.695,"body":"as"},{"speaker":"SPEAKER_02","startTime":751.795,"endTime":752.135,"body":"times"},{"speaker":"SPEAKER_02","startTime":752.236,"endTime":752.436,"body":"when"},{"speaker":"SPEAKER_02","startTime":752.476,"endTime":752.676,"body":"like"},{"speaker":"SPEAKER_02","startTime":753.076,"endTime":753.297,"body":"either"},{"speaker":"SPEAKER_02","startTime":753.577,"endTime":753.757,"body":"A,"},{"speaker":"SPEAKER_02","startTime":753.857,"endTime":753.957,"body":"the"},{"speaker":"SPEAKER_02","startTime":754.018,"endTime":754.558,"body":"fatigue"},{"speaker":"SPEAKER_02","startTime":754.738,"endTime":754.999,"body":"to"},{"speaker":"SPEAKER_02","startTime":755.459,"endTime":755.619,"body":"kind"},{"speaker":"SPEAKER_02","startTime":755.639,"endTime":755.699,"body":"of"},{"speaker":"SPEAKER_02","startTime":755.739,"endTime":756.28,"body":"stimulus"},{"speaker":"SPEAKER_02","startTime":756.36,"endTime":756.941,"body":"ratio"},{"speaker":"SPEAKER_02","startTime":757.101,"endTime":757.181,"body":"is"},{"speaker":"SPEAKER_02","startTime":757.261,"endTime":757.561,"body":"needing"},{"speaker":"SPEAKER_02","startTime":757.621,"endTime":757.742,"body":"to"},{"speaker":"SPEAKER_02","startTime":757.802,"endTime":757.962,"body":"be"},{"speaker":"SPEAKER_02","startTime":758.274,"endTime":758.614,"body":"one"},{"speaker":"SPEAKER_02","startTime":758.655,"endTime":758.795,"body":"where"},{"speaker":"SPEAKER_02","startTime":758.815,"endTime":758.935,"body":"you're"},{"speaker":"SPEAKER_02","startTime":758.955,"endTime":759.215,"body":"going"},{"speaker":"SPEAKER_02","startTime":759.235,"endTime":759.255,"body":"a"},{"speaker":"SPEAKER_02","startTime":759.496,"endTime":759.716,"body":"little"},{"speaker":"SPEAKER_02","startTime":759.736,"endTime":759.876,"body":"bit"},{"speaker":"SPEAKER_02","startTime":759.936,"endTime":760.076,"body":"more"},{"speaker":"SPEAKER_02","startTime":760.137,"endTime":760.797,"body":"conservative,"},{"speaker":"SPEAKER_02","startTime":760.878,"endTime":761.118,"body":"going,"},{"speaker":"SPEAKER_02","startTime":761.178,"endTime":761.478,"body":"okay,"},{"speaker":"SPEAKER_02","startTime":761.779,"endTime":761.819,"body":"I"},{"speaker":"SPEAKER_02","startTime":761.879,"endTime":762.099,"body":"might"},{"speaker":"SPEAKER_02","startTime":762.159,"endTime":762.299,"body":"not"},{"speaker":"SPEAKER_02","startTime":762.36,"endTime":762.5,"body":"get"},{"speaker":"SPEAKER_02","startTime":762.92,"endTime":763.02,"body":"as"},{"speaker":"SPEAKER_02","startTime":763.321,"endTime":763.481,"body":"big"},{"speaker":"SPEAKER_02","startTime":763.521,"endTime":763.581,"body":"of"},{"speaker":"SPEAKER_02","startTime":763.641,"endTime":763.661,"body":"a"},{"speaker":"SPEAKER_02","startTime":763.721,"endTime":764.282,"body":"stimulus"},{"speaker":"SPEAKER_02","startTime":764.382,"endTime":764.703,"body":"because"},{"speaker":"SPEAKER_02","startTime":764.723,"endTime":765.524,"body":"isometrics"},{"speaker":"SPEAKER_02","startTime":765.604,"endTime":765.904,"body":"create"},{"speaker":"SPEAKER_02","startTime":766.004,"endTime":766.265,"body":"less"},{"speaker":"SPEAKER_02","startTime":766.505,"endTime":766.806,"body":"muscle"},{"speaker":"SPEAKER_02","startTime":766.826,"endTime":767.166,"body":"damage."},{"speaker":"SPEAKER_02","startTime":767.246,"endTime":767.426,"body":"There's"},{"speaker":"SPEAKER_02","startTime":767.527,"endTime":767.787,"body":"less"},{"speaker":"SPEAKER_02","startTime":768.207,"endTime":768.808,"body":"C-reactive"},{"speaker":"SPEAKER_02","startTime":768.888,"endTime":769.569,"body":"protein,"},{"speaker":"SPEAKER_02","startTime":769.689,"endTime":769.93,"body":"less"},{"speaker":"SPEAKER_02","startTime":770.07,"endTime":770.25,"body":"heat"},{"speaker":"SPEAKER_02","startTime":770.33,"endTime":770.45,"body":"shock"},{"speaker":"SPEAKER_02","startTime":770.471,"endTime":770.971,"body":"proteins"},{"speaker":"SPEAKER_02","startTime":771.312,"endTime":771.392,"body":"as"},{"speaker":"SPEAKER_02","startTime":771.432,"endTime":771.472,"body":"a"},{"speaker":"SPEAKER_02","startTime":771.512,"endTime":772.013,"body":"response"},{"speaker":"SPEAKER_02","startTime":772.073,"endTime":772.193,"body":"when"},{"speaker":"SPEAKER_02","startTime":772.233,"endTime":772.353,"body":"they"},{"speaker":"SPEAKER_02","startTime":772.393,"endTime":772.553,"body":"do"},{"speaker":"SPEAKER_02","startTime":773.234,"endTime":773.475,"body":"blood"},{"speaker":"SPEAKER_02","startTime":773.515,"endTime":773.795,"body":"tests,"},{"speaker":"SPEAKER_02","startTime":773.835,"endTime":774.015,"body":"blood"},{"speaker":"SPEAKER_02","startTime":774.055,"endTime":774.376,"body":"sample"},{"speaker":"SPEAKER_02","startTime":774.396,"endTime":774.676,"body":"stuff"},{"speaker":"SPEAKER_02","startTime":775.057,"endTime":775.217,"body":"from"},{"speaker":"SPEAKER_02","startTime":775.317,"endTime":775.938,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":776.018,"endTime":776.338,"body":"training"},{"speaker":"SPEAKER_02","startTime":776.399,"endTime":776.519,"body":"than"},{"speaker":"SPEAKER_02","startTime":776.559,"endTime":776.699,"body":"there"},{"speaker":"SPEAKER_02","startTime":776.779,"endTime":776.859,"body":"is"},{"speaker":"SPEAKER_02","startTime":776.959,"endTime":777.18,"body":"from"},{"speaker":"SPEAKER_02","startTime":777.2,"endTime":778.041,"body":"isotonic"},{"speaker":"SPEAKER_02","startTime":778.081,"endTime":778.441,"body":"training."},{"speaker":"SPEAKER_02","startTime":778.541,"endTime":778.722,"body":"So"},{"speaker":"SPEAKER_02","startTime":779.042,"endTime":779.202,"body":"If"},{"speaker":"SPEAKER_02","startTime":779.262,"endTime":779.463,"body":"you're"},{"speaker":"SPEAKER_02","startTime":779.503,"endTime":779.723,"body":"wanting"},{"speaker":"SPEAKER_02","startTime":779.763,"endTime":779.843,"body":"to"},{"speaker":"SPEAKER_02","startTime":779.883,"endTime":780.023,"body":"go,"},{"speaker":"SPEAKER_02","startTime":780.063,"endTime":780.404,"body":"hey,"},{"speaker":"SPEAKER_02","startTime":780.744,"endTime":780.825,"body":"I"},{"speaker":"SPEAKER_02","startTime":780.905,"endTime":781.085,"body":"need"},{"speaker":"SPEAKER_02","startTime":781.125,"endTime":781.165,"body":"a"},{"speaker":"SPEAKER_02","startTime":781.205,"endTime":781.666,"body":"stimulus,"},{"speaker":"SPEAKER_02","startTime":781.766,"endTime":781.946,"body":"but"},{"speaker":"SPEAKER_02","startTime":782.187,"endTime":782.247,"body":"I"},{"speaker":"SPEAKER_02","startTime":782.287,"endTime":782.487,"body":"kind"},{"speaker":"SPEAKER_02","startTime":782.527,"endTime":782.567,"body":"of"},{"speaker":"SPEAKER_02","startTime":782.647,"endTime":782.848,"body":"don't"},{"speaker":"SPEAKER_02","startTime":782.908,"endTime":783.068,"body":"want"},{"speaker":"SPEAKER_02","startTime":783.308,"endTime":783.388,"body":"that"},{"speaker":"SPEAKER_02","startTime":783.408,"endTime":783.509,"body":"to"},{"speaker":"SPEAKER_02","startTime":783.549,"endTime":783.629,"body":"be"},{"speaker":"SPEAKER_02","startTime":783.689,"endTime":783.869,"body":"too"},{"speaker":"SPEAKER_02","startTime":783.949,"endTime":784.49,"body":"fatiguing."},{"speaker":"SPEAKER_02","startTime":784.57,"endTime":784.77,"body":"So"},{"speaker":"SPEAKER_02","startTime":784.79,"endTime":784.81,"body":"I"},{"speaker":"SPEAKER_02","startTime":785.151,"endTime":785.231,"body":"use"},{"speaker":"SPEAKER_02","startTime":785.251,"endTime":785.291,"body":"it"},{"speaker":"SPEAKER_02","startTime":785.311,"endTime":785.351,"body":"a"},{"speaker":"SPEAKER_02","startTime":785.411,"endTime":785.551,"body":"lot"},{"speaker":"SPEAKER_02","startTime":785.612,"endTime":785.692,"body":"in"},{"speaker":"SPEAKER_02","startTime":785.732,"endTime":785.892,"body":"say"},{"speaker":"SPEAKER_02","startTime":785.912,"endTime":786.032,"body":"like"},{"speaker":"SPEAKER_02","startTime":786.273,"endTime":786.433,"body":"some"},{"speaker":"SPEAKER_02","startTime":786.473,"endTime":786.573,"body":"sort"},{"speaker":"SPEAKER_02","startTime":786.593,"endTime":786.633,"body":"of"},{"speaker":"SPEAKER_02","startTime":786.853,"endTime":787.494,"body":"neurological"},{"speaker":"SPEAKER_02","startTime":787.574,"endTime":788.075,"body":"conditions"},{"speaker":"SPEAKER_02","startTime":788.135,"endTime":788.336,"body":"where"},{"speaker":"SPEAKER_02","startTime":788.356,"endTime":788.536,"body":"they"},{"speaker":"SPEAKER_02","startTime":788.576,"endTime":788.696,"body":"have"},{"speaker":"SPEAKER_02","startTime":788.736,"endTime":788.856,"body":"that"},{"speaker":"SPEAKER_02","startTime":788.956,"endTime":789.457,"body":"fatigue"},{"speaker":"SPEAKER_02","startTime":789.537,"endTime":789.758,"body":"debt"},{"speaker":"SPEAKER_02","startTime":789.958,"endTime":790.138,"body":"kind"},{"speaker":"SPEAKER_02","startTime":790.178,"endTime":790.218,"body":"of"},{"speaker":"SPEAKER_02","startTime":790.278,"endTime":790.459,"body":"thing."},{"speaker":"SPEAKER_02","startTime":790.599,"endTime":790.659,"body":"I"},{"speaker":"SPEAKER_02","startTime":790.779,"endTime":790.879,"body":"use"},{"speaker":"SPEAKER_02","startTime":790.999,"endTime":791.52,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":791.72,"endTime":791.901,"body":"quite"},{"speaker":"SPEAKER_02","startTime":791.941,"endTime":791.961,"body":"a"},{"speaker":"SPEAKER_02","startTime":792.001,"endTime":792.141,"body":"bit"},{"speaker":"SPEAKER_02","startTime":792.221,"endTime":792.542,"body":"there."},{"speaker":"SPEAKER_02","startTime":792.622,"endTime":792.742,"body":"So"},{"speaker":"SPEAKER_02","startTime":792.882,"endTime":793.002,"body":"like"},{"speaker":"SPEAKER_02","startTime":793.042,"endTime":793.183,"body":"you're"},{"speaker":"SPEAKER_02","startTime":793.203,"endTime":793.463,"body":"looking"},{"speaker":"SPEAKER_02","startTime":793.723,"endTime":793.864,"body":"with"},{"speaker":"SPEAKER_02","startTime":794.224,"endTime":794.585,"body":"clinical"},{"speaker":"SPEAKER_02","startTime":794.625,"endTime":795.025,"body":"conditions"},{"speaker":"SPEAKER_02","startTime":795.085,"endTime":795.226,"body":"like"},{"speaker":"SPEAKER_02","startTime":795.246,"endTime":795.706,"body":"MS,"},{"speaker":"SPEAKER_02","startTime":795.766,"endTime":795.846,"body":"et"},{"speaker":"SPEAKER_02","startTime":795.887,"endTime":796.207,"body":"cetera,"},{"speaker":"SPEAKER_02","startTime":796.247,"endTime":796.307,"body":"as"},{"speaker":"SPEAKER_02","startTime":796.347,"endTime":796.487,"body":"long"},{"speaker":"SPEAKER_02","startTime":796.527,"endTime":796.588,"body":"as"},{"speaker":"SPEAKER_02","startTime":796.628,"endTime":796.768,"body":"they"},{"speaker":"SPEAKER_02","startTime":796.808,"endTime":796.928,"body":"have"},{"speaker":"SPEAKER_02","startTime":797.088,"endTime":797.269,"body":"other"},{"speaker":"SPEAKER_02","startTime":797.309,"endTime":797.609,"body":"things"},{"speaker":"SPEAKER_02","startTime":797.689,"endTime":797.829,"body":"that"},{"speaker":"SPEAKER_02","startTime":797.99,"endTime":798.07,"body":"are"},{"speaker":"SPEAKER_02","startTime":798.402,"endTime":798.923,"body":"also"},{"speaker":"SPEAKER_02","startTime":798.963,"endTime":799.944,"body":"indicated"},{"speaker":"SPEAKER_02","startTime":800.025,"endTime":800.225,"body":"there."},{"speaker":"SPEAKER_02","startTime":800.425,"endTime":800.505,"body":"And"},{"speaker":"SPEAKER_02","startTime":800.545,"endTime":800.666,"body":"then"},{"speaker":"SPEAKER_02","startTime":800.846,"endTime":801.146,"body":"also,"},{"speaker":"SPEAKER_02","startTime":801.166,"endTime":801.206,"body":"if"},{"speaker":"SPEAKER_02","startTime":801.647,"endTime":801.867,"body":"I"},{"speaker":"SPEAKER_02","startTime":801.968,"endTime":802.048,"body":"am"},{"speaker":"SPEAKER_02","startTime":802.108,"endTime":802.388,"body":"looking"},{"speaker":"SPEAKER_02","startTime":802.508,"endTime":802.629,"body":"to"},{"speaker":"SPEAKER_02","startTime":802.669,"endTime":802.869,"body":"go"},{"speaker":"SPEAKER_02","startTime":802.909,"endTime":803.49,"body":"work"},{"speaker":"SPEAKER_02","startTime":803.55,"endTime":803.951,"body":"around"},{"speaker":"SPEAKER_02","startTime":803.991,"endTime":804.031,"body":"a"},{"speaker":"SPEAKER_02","startTime":804.091,"endTime":804.532,"body":"painful"},{"speaker":"SPEAKER_02","startTime":804.612,"endTime":804.912,"body":"joint"},{"speaker":"SPEAKER_02","startTime":805.032,"endTime":805.092,"body":"as"},{"speaker":"SPEAKER_02","startTime":805.132,"endTime":805.353,"body":"well,"},{"speaker":"SPEAKER_02","startTime":805.433,"endTime":805.573,"body":"so"},{"speaker":"SPEAKER_02","startTime":805.613,"endTime":805.673,"body":"if"},{"speaker":"SPEAKER_02","startTime":805.713,"endTime":805.854,"body":"they"},{"speaker":"SPEAKER_02","startTime":805.894,"endTime":806.014,"body":"have"},{"speaker":"SPEAKER_02","startTime":806.054,"endTime":806.074,"body":"a"},{"speaker":"SPEAKER_02","startTime":806.134,"endTime":806.455,"body":"painful"},{"speaker":"SPEAKER_02","startTime":806.535,"endTime":806.755,"body":"joint"},{"speaker":"SPEAKER_02","startTime":806.795,"endTime":807.096,"body":"range"},{"speaker":"SPEAKER_02","startTime":807.116,"endTime":807.176,"body":"of"},{"speaker":"SPEAKER_02","startTime":807.196,"endTime":807.556,"body":"motion"},{"speaker":"SPEAKER_02","startTime":807.717,"endTime":807.797,"body":"and"},{"speaker":"SPEAKER_02","startTime":807.837,"endTime":808.077,"body":"going,"},{"speaker":"SPEAKER_02","startTime":808.097,"endTime":808.337,"body":"okay,"},{"speaker":"SPEAKER_02","startTime":808.598,"endTime":808.638,"body":"I"},{"speaker":"SPEAKER_02","startTime":808.678,"endTime":808.818,"body":"don't"},{"speaker":"SPEAKER_02","startTime":808.858,"endTime":808.938,"body":"want"},{"speaker":"SPEAKER_02","startTime":808.958,"endTime":809.019,"body":"to"},{"speaker":"SPEAKER_02","startTime":809.099,"endTime":809.519,"body":"expose"},{"speaker":"SPEAKER_02","startTime":809.579,"endTime":809.76,"body":"into"},{"speaker":"SPEAKER_02","startTime":809.8,"endTime":809.9,"body":"that"},{"speaker":"SPEAKER_02","startTime":809.96,"endTime":810.16,"body":"range"},{"speaker":"SPEAKER_02","startTime":810.18,"endTime":810.22,"body":"of"},{"speaker":"SPEAKER_02","startTime":810.24,"endTime":810.541,"body":"motion,"},{"speaker":"SPEAKER_02","startTime":810.581,"endTime":810.861,"body":"whereas"},{"speaker":"SPEAKER_02","startTime":810.962,"endTime":810.982,"body":"a"},{"speaker":"SPEAKER_02","startTime":811.162,"endTime":811.603,"body":"regular"},{"speaker":"SPEAKER_02","startTime":811.883,"endTime":812.384,"body":"isotonic"},{"speaker":"SPEAKER_02","startTime":812.484,"endTime":812.704,"body":"would,"},{"speaker":"SPEAKER_02","startTime":812.925,"endTime":813.045,"body":"but"},{"speaker":"SPEAKER_02","startTime":813.105,"endTime":813.285,"body":"hey,"},{"speaker":"SPEAKER_02","startTime":813.345,"endTime":813.385,"body":"I"},{"speaker":"SPEAKER_02","startTime":813.425,"endTime":813.586,"body":"might"},{"speaker":"SPEAKER_02","startTime":813.626,"endTime":813.686,"body":"be"},{"speaker":"SPEAKER_02","startTime":813.726,"endTime":813.846,"body":"able"},{"speaker":"SPEAKER_02","startTime":813.866,"endTime":813.906,"body":"to"},{"speaker":"SPEAKER_02","startTime":813.946,"endTime":814.046,"body":"do"},{"speaker":"SPEAKER_02","startTime":814.066,"endTime":814.106,"body":"an"},{"speaker":"SPEAKER_02","startTime":814.227,"endTime":814.828,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":815.068,"endTime":815.168,"body":"in"},{"speaker":"SPEAKER_02","startTime":815.208,"endTime":815.288,"body":"and"},{"speaker":"SPEAKER_02","startTime":815.348,"endTime":815.709,"body":"around"},{"speaker":"SPEAKER_02","startTime":815.769,"endTime":815.889,"body":"that"},{"speaker":"SPEAKER_02","startTime":815.949,"endTime":816.19,"body":"range"},{"speaker":"SPEAKER_02","startTime":816.21,"endTime":816.25,"body":"of"},{"speaker":"SPEAKER_02","startTime":816.27,"endTime":816.61,"body":"motion"},{"speaker":"SPEAKER_02","startTime":816.691,"endTime":816.831,"body":"that"},{"speaker":"SPEAKER_02","startTime":817.091,"endTime":817.432,"body":"also"},{"speaker":"SPEAKER_02","startTime":817.632,"endTime":817.993,"body":"might"},{"speaker":"SPEAKER_02","startTime":818.393,"endTime":818.533,"body":"get"},{"speaker":"SPEAKER_02","startTime":818.573,"endTime":818.714,"body":"some"},{"speaker":"SPEAKER_02","startTime":818.754,"endTime":818.974,"body":"pain"},{"speaker":"SPEAKER_02","startTime":819.014,"endTime":819.335,"body":"relief."},{"speaker":"SPEAKER_02","startTime":819.415,"endTime":819.515,"body":"But"},{"speaker":"SPEAKER_02","startTime":819.575,"endTime":819.655,"body":"if"},{"speaker":"SPEAKER_02","startTime":819.735,"endTime":819.916,"body":"not,"},{"speaker":"SPEAKER_02","startTime":820.016,"endTime":820.056,"body":"it"},{"speaker":"SPEAKER_02","startTime":820.136,"endTime":820.597,"body":"definitely"},{"speaker":"SPEAKER_02","startTime":820.657,"endTime":820.757,"body":"is"},{"speaker":"SPEAKER_02","startTime":820.797,"endTime":821.037,"body":"going"},{"speaker":"SPEAKER_02","startTime":821.077,"endTime":821.157,"body":"to"},{"speaker":"SPEAKER_02","startTime":821.278,"endTime":821.438,"body":"give"},{"speaker":"SPEAKER_02","startTime":821.498,"endTime":821.598,"body":"us"},{"speaker":"SPEAKER_02","startTime":821.678,"endTime":821.819,"body":"that"},{"speaker":"SPEAKER_02","startTime":822.179,"endTime":822.66,"body":"adaptive"},{"speaker":"SPEAKER_02","startTime":822.72,"endTime":823.181,"body":"response."},{"speaker":"SPEAKER_02","startTime":823.721,"endTime":823.862,"body":"And"},{"speaker":"SPEAKER_02","startTime":824.258,"endTime":824.619,"body":"Also,"},{"speaker":"SPEAKER_02","startTime":824.659,"endTime":824.679,"body":"I"},{"speaker":"SPEAKER_02","startTime":824.699,"endTime":824.839,"body":"was"},{"speaker":"SPEAKER_02","startTime":824.859,"endTime":825.039,"body":"going"},{"speaker":"SPEAKER_02","startTime":825.059,"endTime":825.099,"body":"to"},{"speaker":"SPEAKER_02","startTime":825.119,"endTime":825.24,"body":"say"},{"speaker":"SPEAKER_02","startTime":825.28,"endTime":825.58,"body":"before,"},{"speaker":"SPEAKER_02","startTime":825.64,"endTime":825.821,"body":"there's"},{"speaker":"SPEAKER_02","startTime":826.081,"endTime":826.101,"body":"a"},{"speaker":"SPEAKER_02","startTime":826.161,"endTime":826.341,"body":"couple"},{"speaker":"SPEAKER_02","startTime":826.381,"endTime":826.422,"body":"of"},{"speaker":"SPEAKER_02","startTime":826.442,"endTime":826.682,"body":"different"},{"speaker":"SPEAKER_02","startTime":826.782,"endTime":827.183,"body":"speeds"},{"speaker":"SPEAKER_02","startTime":827.243,"endTime":827.343,"body":"so"},{"speaker":"SPEAKER_02","startTime":827.363,"endTime":827.423,"body":"you"},{"speaker":"SPEAKER_02","startTime":827.463,"endTime":827.623,"body":"can"},{"speaker":"SPEAKER_02","startTime":827.664,"endTime":827.904,"body":"actually"},{"speaker":"SPEAKER_02","startTime":827.944,"endTime":828.064,"body":"get"},{"speaker":"SPEAKER_02","startTime":828.184,"endTime":828.565,"body":"power"},{"speaker":"SPEAKER_02","startTime":828.625,"endTime":829.246,"body":"adaptations"},{"speaker":"SPEAKER_02","startTime":829.286,"endTime":829.386,"body":"from"},{"speaker":"SPEAKER_02","startTime":829.466,"endTime":830.047,"body":"isometrics"},{"speaker":"SPEAKER_02","startTime":830.107,"endTime":830.188,"body":"as"},{"speaker":"SPEAKER_02","startTime":830.228,"endTime":830.408,"body":"well"},{"speaker":"SPEAKER_02","startTime":830.468,"endTime":830.708,"body":"because"},{"speaker":"SPEAKER_02","startTime":831.169,"endTime":831.43,"body":"instead"},{"speaker":"SPEAKER_02","startTime":831.47,"endTime":831.51,"body":"of"},{"speaker":"SPEAKER_02","startTime":831.59,"endTime":831.73,"body":"just"},{"speaker":"SPEAKER_02","startTime":831.85,"endTime":832.431,"body":"slowly"},{"speaker":"SPEAKER_02","startTime":832.471,"endTime":832.732,"body":"taking"},{"speaker":"SPEAKER_02","startTime":832.772,"endTime":832.852,"body":"up"},{"speaker":"SPEAKER_02","startTime":832.912,"endTime":833.233,"body":"tension,"},{"speaker":"SPEAKER_02","startTime":833.313,"endTime":833.413,"body":"we"},{"speaker":"SPEAKER_02","startTime":833.453,"endTime":833.553,"body":"can"},{"speaker":"SPEAKER_02","startTime":833.593,"endTime":833.854,"body":"also"},{"speaker":"SPEAKER_02","startTime":833.894,"endTime":834.134,"body":"kind"},{"speaker":"SPEAKER_02","startTime":834.154,"endTime":834.194,"body":"of"},{"speaker":"SPEAKER_02","startTime":834.394,"endTime":834.895,"body":"rapidly"},{"speaker":"SPEAKER_02","startTime":834.975,"endTime":835.176,"body":"take"},{"speaker":"SPEAKER_02","startTime":835.236,"endTime":835.316,"body":"up"},{"speaker":"SPEAKER_02","startTime":835.396,"endTime":835.737,"body":"tension"},{"speaker":"SPEAKER_02","startTime":835.897,"endTime":835.977,"body":"and"},{"speaker":"SPEAKER_02","startTime":836.017,"endTime":836.197,"body":"work"},{"speaker":"SPEAKER_02","startTime":836.257,"endTime":836.318,"body":"on"},{"speaker":"SPEAKER_02","startTime":836.378,"endTime":836.458,"body":"our"},{"speaker":"SPEAKER_02","startTime":836.498,"endTime":836.658,"body":"rate"},{"speaker":"SPEAKER_02","startTime":836.678,"endTime":836.738,"body":"of"},{"speaker":"SPEAKER_02","startTime":836.778,"endTime":837.039,"body":"force"},{"speaker":"SPEAKER_02","startTime":837.079,"endTime":837.54,"body":"development."},{"speaker":"SPEAKER_01","startTime":838.341,"endTime":838.541,"body":"Really"},{"speaker":"SPEAKER_01","startTime":838.601,"endTime":838.822,"body":"cool"},{"speaker":"SPEAKER_01","startTime":838.862,"endTime":839.082,"body":"because"},{"speaker":"SPEAKER_01","startTime":839.142,"endTime":839.182,"body":"I"},{"speaker":"SPEAKER_01","startTime":839.222,"endTime":839.362,"body":"think"},{"speaker":"SPEAKER_01","startTime":839.523,"endTime":839.623,"body":"you"},{"speaker":"SPEAKER_01","startTime":839.643,"endTime":839.863,"body":"also"},{"speaker":"SPEAKER_01","startTime":839.883,"endTime":840.024,"body":"said"},{"speaker":"SPEAKER_01","startTime":840.064,"endTime":840.404,"body":"before"},{"speaker":"SPEAKER_01","startTime":840.464,"endTime":840.645,"body":"that"},{"speaker":"SPEAKER_01","startTime":841.185,"endTime":841.326,"body":"even"},{"speaker":"SPEAKER_01","startTime":841.386,"endTime":841.546,"body":"though"},{"speaker":"SPEAKER_01","startTime":841.586,"endTime":841.706,"body":"we're"},{"speaker":"SPEAKER_01","startTime":841.746,"endTime":842.047,"body":"working"},{"speaker":"SPEAKER_01","startTime":842.107,"endTime":842.147,"body":"in"},{"speaker":"SPEAKER_01","startTime":842.227,"endTime":842.247,"body":"a"},{"speaker":"SPEAKER_01","startTime":842.267,"endTime":842.628,"body":"static"},{"speaker":"SPEAKER_01","startTime":842.708,"endTime":843.048,"body":"range,"},{"speaker":"SPEAKER_01","startTime":843.089,"endTime":843.289,"body":"you'll"},{"speaker":"SPEAKER_01","startTime":843.309,"endTime":843.429,"body":"get"},{"speaker":"SPEAKER_01","startTime":843.469,"endTime":843.549,"body":"the"},{"speaker":"SPEAKER_01","startTime":843.609,"endTime":844.01,"body":"benefits"},{"speaker":"SPEAKER_01","startTime":844.17,"endTime":844.431,"body":"through"},{"speaker":"SPEAKER_01","startTime":844.451,"endTime":844.531,"body":"the"},{"speaker":"SPEAKER_01","startTime":844.551,"endTime":844.891,"body":"range."},{"speaker":"SPEAKER_01","startTime":844.931,"endTime":845.132,"body":"So"},{"speaker":"SPEAKER_01","startTime":845.272,"endTime":845.392,"body":"I'm"},{"speaker":"SPEAKER_01","startTime":845.432,"endTime":845.573,"body":"now"},{"speaker":"SPEAKER_01","startTime":845.653,"endTime":846.113,"body":"imagining"},{"speaker":"SPEAKER_01","startTime":846.153,"endTime":846.734,"body":"all"},{"speaker":"SPEAKER_01","startTime":846.774,"endTime":846.815,"body":"of"},{"speaker":"SPEAKER_01","startTime":846.855,"endTime":846.995,"body":"these"},{"speaker":"SPEAKER_01","startTime":847.075,"endTime":847.416,"body":"patients"},{"speaker":"SPEAKER_01","startTime":847.436,"endTime":847.556,"body":"that"},{"speaker":"SPEAKER_01","startTime":847.596,"endTime":847.676,"body":"had"},{"speaker":"SPEAKER_01","startTime":847.716,"endTime":847.736,"body":"a"},{"speaker":"SPEAKER_01","startTime":847.796,"endTime":848.237,"body":"painful"},{"speaker":"SPEAKER_01","startTime":848.277,"endTime":848.778,"body":"movement"},{"speaker":"SPEAKER_01","startTime":848.898,"endTime":848.978,"body":"or"},{"speaker":"SPEAKER_01","startTime":849.018,"endTime":849.078,"body":"a"},{"speaker":"SPEAKER_01","startTime":849.098,"endTime":849.419,"body":"movement"},{"speaker":"SPEAKER_01","startTime":849.559,"endTime":849.719,"body":"arc,"},{"speaker":"SPEAKER_01","startTime":850.36,"endTime":850.48,"body":"you"},{"speaker":"SPEAKER_01","startTime":850.521,"endTime":850.661,"body":"could"},{"speaker":"SPEAKER_01","startTime":850.701,"endTime":850.981,"body":"train"},{"speaker":"SPEAKER_01","startTime":851.021,"endTime":851.142,"body":"them"},{"speaker":"SPEAKER_01","startTime":851.586,"endTime":851.929,"body":"not"},{"speaker":"SPEAKER_01","startTime":851.969,"endTime":852.03,"body":"in"},{"speaker":"SPEAKER_01","startTime":852.07,"endTime":852.211,"body":"that"},{"speaker":"SPEAKER_01","startTime":852.352,"endTime":852.534,"body":"arc,"},{"speaker":"SPEAKER_01","startTime":852.877,"endTime":852.977,"body":"but"},{"speaker":"SPEAKER_01","startTime":853.038,"endTime":853.239,"body":"still"},{"speaker":"SPEAKER_01","startTime":853.28,"endTime":853.381,"body":"get"},{"speaker":"SPEAKER_01","startTime":853.421,"endTime":853.481,"body":"the"},{"speaker":"SPEAKER_01","startTime":853.542,"endTime":853.965,"body":"benefits"},{"speaker":"SPEAKER_01","startTime":854.066,"endTime":854.308,"body":"through"},{"speaker":"SPEAKER_01","startTime":854.348,"endTime":854.409,"body":"the"},{"speaker":"SPEAKER_01","startTime":854.55,"endTime":854.711,"body":"arc."},{"speaker":"SPEAKER_01","startTime":854.933,"endTime":854.994,"body":"Is"},{"speaker":"SPEAKER_01","startTime":855.014,"endTime":855.135,"body":"that"},{"speaker":"SPEAKER_01","startTime":855.175,"endTime":855.377,"body":"right?"},{"speaker":"SPEAKER_02","startTime":856.066,"endTime":856.306,"body":"Yep,"},{"speaker":"SPEAKER_02","startTime":856.366,"endTime":856.446,"body":"the"},{"speaker":"SPEAKER_02","startTime":856.486,"endTime":856.887,"body":"research"},{"speaker":"SPEAKER_02","startTime":857.007,"endTime":857.147,"body":"would"},{"speaker":"SPEAKER_02","startTime":857.207,"endTime":857.407,"body":"back"},{"speaker":"SPEAKER_02","startTime":857.447,"endTime":857.607,"body":"that"},{"speaker":"SPEAKER_02","startTime":857.687,"endTime":857.767,"body":"and"},{"speaker":"SPEAKER_02","startTime":857.808,"endTime":858.028,"body":"that's"},{"speaker":"SPEAKER_02","startTime":858.228,"endTime":858.488,"body":"useful"},{"speaker":"SPEAKER_02","startTime":858.568,"endTime":858.668,"body":"in"},{"speaker":"SPEAKER_02","startTime":858.708,"endTime":858.888,"body":"say"},{"speaker":"SPEAKER_02","startTime":858.908,"endTime":859.049,"body":"like"},{"speaker":"SPEAKER_02","startTime":859.129,"endTime":859.209,"body":"our"},{"speaker":"SPEAKER_02","startTime":859.329,"endTime":859.869,"body":"ACLs"},{"speaker":"SPEAKER_02","startTime":860.069,"endTime":860.29,"body":"early"},{"speaker":"SPEAKER_02","startTime":860.39,"endTime":860.47,"body":"on"},{"speaker":"SPEAKER_02","startTime":860.53,"endTime":860.65,"body":"when"},{"speaker":"SPEAKER_02","startTime":860.67,"endTime":860.79,"body":"they"},{"speaker":"SPEAKER_02","startTime":860.83,"endTime":861.07,"body":"can't"},{"speaker":"SPEAKER_02","startTime":861.15,"endTime":861.291,"body":"do"},{"speaker":"SPEAKER_02","startTime":861.331,"endTime":861.491,"body":"that"},{"speaker":"SPEAKER_02","startTime":861.551,"endTime":861.751,"body":"work"},{"speaker":"SPEAKER_02","startTime":861.791,"endTime":861.871,"body":"in"},{"speaker":"SPEAKER_02","startTime":861.891,"endTime":862.011,"body":"that"},{"speaker":"SPEAKER_02","startTime":862.151,"endTime":862.311,"body":"end"},{"speaker":"SPEAKER_02","startTime":862.331,"endTime":862.652,"body":"range"},{"speaker":"SPEAKER_02","startTime":862.692,"endTime":862.892,"body":"there."},{"speaker":"SPEAKER_02","startTime":862.912,"endTime":863.092,"body":"You'll"},{"speaker":"SPEAKER_02","startTime":863.112,"endTime":863.252,"body":"see"},{"speaker":"SPEAKER_02","startTime":863.292,"endTime":863.472,"body":"Mick"},{"speaker":"SPEAKER_02","startTime":863.593,"endTime":863.793,"body":"Hughes"},{"speaker":"SPEAKER_02","startTime":863.853,"endTime":863.953,"body":"does"},{"speaker":"SPEAKER_02","startTime":864.013,"endTime":864.033,"body":"a"},{"speaker":"SPEAKER_02","startTime":864.053,"endTime":864.193,"body":"lot"},{"speaker":"SPEAKER_02","startTime":864.233,"endTime":864.273,"body":"of"},{"speaker":"SPEAKER_02","startTime":864.313,"endTime":864.433,"body":"that"},{"speaker":"SPEAKER_02","startTime":864.493,"endTime":864.693,"body":"type"},{"speaker":"SPEAKER_02","startTime":864.714,"endTime":864.794,"body":"of"},{"speaker":"SPEAKER_02","startTime":864.814,"endTime":865.114,"body":"stuff."},{"speaker":"SPEAKER_02","startTime":865.414,"endTime":865.474,"body":"We"},{"speaker":"SPEAKER_02","startTime":865.494,"endTime":865.574,"body":"have"},{"speaker":"SPEAKER_02","startTime":865.594,"endTime":865.995,"body":"rotator"},{"speaker":"SPEAKER_02","startTime":866.035,"endTime":866.215,"body":"cuff"},{"speaker":"SPEAKER_02","startTime":866.255,"endTime":866.595,"body":"related"},{"speaker":"SPEAKER_02","startTime":866.675,"endTime":866.955,"body":"shoulder"},{"speaker":"SPEAKER_02","startTime":866.995,"endTime":867.256,"body":"pains"},{"speaker":"SPEAKER_02","startTime":867.296,"endTime":867.396,"body":"when"},{"speaker":"SPEAKER_02","startTime":867.416,"endTime":867.516,"body":"they"},{"speaker":"SPEAKER_02","startTime":867.556,"endTime":867.656,"body":"have"},{"speaker":"SPEAKER_02","startTime":867.696,"endTime":867.816,"body":"that"},{"speaker":"SPEAKER_02","startTime":867.876,"endTime":868.197,"body":"painful"},{"speaker":"SPEAKER_02","startTime":868.317,"endTime":868.477,"body":"arc"},{"speaker":"SPEAKER_02","startTime":868.537,"endTime":868.617,"body":"up"},{"speaker":"SPEAKER_02","startTime":868.657,"endTime":868.877,"body":"through"},{"speaker":"SPEAKER_02","startTime":868.917,"endTime":869.097,"body":"there,"},{"speaker":"SPEAKER_02","startTime":869.157,"endTime":869.257,"body":"but"},{"speaker":"SPEAKER_02","startTime":869.277,"endTime":869.398,"body":"you"},{"speaker":"SPEAKER_02","startTime":869.418,"endTime":869.538,"body":"can"},{"speaker":"SPEAKER_02","startTime":869.578,"endTime":869.658,"body":"get"},{"speaker":"SPEAKER_02","startTime":869.698,"endTime":869.838,"body":"them"},{"speaker":"SPEAKER_02","startTime":869.878,"endTime":870.058,"body":"doing"},{"speaker":"SPEAKER_02","startTime":870.138,"endTime":870.879,"body":"isometrics"},{"speaker":"SPEAKER_02","startTime":870.979,"endTime":871.059,"body":"up"},{"speaker":"SPEAKER_02","startTime":871.139,"endTime":871.479,"body":"into"},{"speaker":"SPEAKER_02","startTime":871.84,"endTime":872.06,"body":"less"},{"speaker":"SPEAKER_02","startTime":872.1,"endTime":872.24,"body":"than"},{"speaker":"SPEAKER_02","startTime":872.28,"endTime":872.56,"body":"90"},{"speaker":"SPEAKER_02","startTime":872.6,"endTime":873.001,"body":"degrees,"},{"speaker":"SPEAKER_02","startTime":873.021,"endTime":873.321,"body":"45"},{"speaker":"SPEAKER_02","startTime":873.621,"endTime":873.982,"body":"degrees,"},{"speaker":"SPEAKER_02","startTime":874.062,"endTime":874.362,"body":"wherever"},{"speaker":"SPEAKER_02","startTime":874.402,"endTime":874.462,"body":"it"},{"speaker":"SPEAKER_02","startTime":874.562,"endTime":874.642,"body":"is."},{"speaker":"SPEAKER_02","startTime":874.842,"endTime":874.882,"body":"I"},{"speaker":"SPEAKER_02","startTime":874.922,"endTime":875.163,"body":"usually"},{"speaker":"SPEAKER_02","startTime":875.203,"endTime":875.363,"body":"just"},{"speaker":"SPEAKER_02","startTime":875.403,"endTime":875.603,"body":"do"},{"speaker":"SPEAKER_02","startTime":875.723,"endTime":875.783,"body":"an"},{"speaker":"SPEAKER_02","startTime":875.863,"endTime":876.384,"body":"isometric"},{"speaker":"SPEAKER_02","startTime":876.444,"endTime":876.724,"body":"test"},{"speaker":"SPEAKER_02","startTime":876.764,"endTime":876.904,"body":"like"},{"speaker":"SPEAKER_02","startTime":876.964,"endTime":877.024,"body":"a"},{"speaker":"SPEAKER_02","startTime":877.044,"endTime":877.665,"body":"dynamometer"},{"speaker":"SPEAKER_02","startTime":877.885,"endTime":877.965,"body":"and"},{"speaker":"SPEAKER_02","startTime":877.985,"endTime":878.125,"body":"then"},{"speaker":"SPEAKER_02","startTime":878.185,"endTime":878.325,"body":"just"},{"speaker":"SPEAKER_02","startTime":878.465,"endTime":878.946,"body":"prescribe"},{"speaker":"SPEAKER_02","startTime":879.006,"endTime":879.246,"body":"based"},{"speaker":"SPEAKER_02","startTime":879.266,"endTime":879.386,"body":"off"},{"speaker":"SPEAKER_02","startTime":879.426,"endTime":879.606,"body":"that."},{"speaker":"SPEAKER_01","startTime":880.567,"endTime":880.908,"body":"Steve,"},{"speaker":"SPEAKER_01","startTime":881.288,"endTime":881.428,"body":"there's"},{"speaker":"SPEAKER_01","startTime":881.448,"endTime":881.588,"body":"so"},{"speaker":"SPEAKER_01","startTime":881.628,"endTime":881.768,"body":"much"},{"speaker":"SPEAKER_01","startTime":881.828,"endTime":882.129,"body":"value"},{"speaker":"SPEAKER_01","startTime":882.349,"endTime":882.469,"body":"in"},{"speaker":"SPEAKER_01","startTime":882.489,"endTime":882.709,"body":"today's"},{"speaker":"SPEAKER_01","startTime":882.789,"endTime":883.17,"body":"episode."},{"speaker":"SPEAKER_01","startTime":883.19,"endTime":883.29,"body":"It's"},{"speaker":"SPEAKER_01","startTime":883.31,"endTime":883.43,"body":"going"},{"speaker":"SPEAKER_01","startTime":883.45,"endTime":883.49,"body":"to"},{"speaker":"SPEAKER_01","startTime":883.53,"endTime":883.87,"body":"spark"},{"speaker":"SPEAKER_01","startTime":883.91,"endTime":883.93,"body":"a"},{"speaker":"SPEAKER_01","startTime":883.99,"endTime":884.09,"body":"lot"},{"speaker":"SPEAKER_01","startTime":884.13,"endTime":884.17,"body":"of"},{"speaker":"SPEAKER_01","startTime":884.21,"endTime":884.631,"body":"passion"},{"speaker":"SPEAKER_01","startTime":884.671,"endTime":884.751,"body":"and"},{"speaker":"SPEAKER_01","startTime":884.791,"endTime":885.472,"body":"curiosity"},{"speaker":"SPEAKER_01","startTime":885.532,"endTime":885.772,"body":"for"},{"speaker":"SPEAKER_01","startTime":886.032,"endTime":886.753,"body":"exercise"},{"speaker":"SPEAKER_01","startTime":886.813,"endTime":887.314,"body":"prescription."},{"speaker":"SPEAKER_01","startTime":887.895,"endTime":888.055,"body":"My"},{"speaker":"SPEAKER_01","startTime":888.115,"endTime":888.516,"body":"takeaway"},{"speaker":"SPEAKER_01","startTime":888.576,"endTime":888.676,"body":"from"},{"speaker":"SPEAKER_01","startTime":888.716,"endTime":888.856,"body":"this"},{"speaker":"SPEAKER_01","startTime":888.916,"endTime":888.956,"body":"is"},{"speaker":"SPEAKER_01","startTime":889.137,"endTime":889.197,"body":"I"},{"speaker":"SPEAKER_01","startTime":889.217,"endTime":889.377,"body":"kind"},{"speaker":"SPEAKER_01","startTime":889.397,"endTime":889.437,"body":"of"},{"speaker":"SPEAKER_01","startTime":889.457,"endTime":889.537,"body":"want"},{"speaker":"SPEAKER_01","startTime":889.617,"endTime":889.678,"body":"to"},{"speaker":"SPEAKER_01","startTime":889.698,"endTime":889.738,"body":"do"},{"speaker":"SPEAKER_01","startTime":889.758,"endTime":889.778,"body":"a"},{"speaker":"SPEAKER_01","startTime":889.798,"endTime":890.178,"body":"practical"},{"speaker":"SPEAKER_01","startTime":890.258,"endTime":890.318,"body":"on"},{"speaker":"SPEAKER_01","startTime":890.339,"endTime":890.419,"body":"it."},{"speaker":"SPEAKER_01","startTime":890.439,"endTime":890.459,"body":"I"},{"speaker":"SPEAKER_01","startTime":890.479,"endTime":890.579,"body":"want"},{"speaker":"SPEAKER_01","startTime":890.599,"endTime":890.659,"body":"to"},{"speaker":"SPEAKER_01","startTime":890.699,"endTime":890.899,"body":"try"},{"speaker":"SPEAKER_01","startTime":890.939,"endTime":891.06,"body":"some"},{"speaker":"SPEAKER_01","startTime":891.1,"endTime":891.14,"body":"of"},{"speaker":"SPEAKER_01","startTime":891.18,"endTime":891.3,"body":"these"},{"speaker":"SPEAKER_01","startTime":891.36,"endTime":891.861,"body":"dosages"},{"speaker":"SPEAKER_01","startTime":891.921,"endTime":892.061,"body":"that"},{"speaker":"SPEAKER_01","startTime":892.101,"endTime":892.281,"body":"you've"},{"speaker":"SPEAKER_01","startTime":892.322,"endTime":892.722,"body":"suggested"},{"speaker":"SPEAKER_01","startTime":892.782,"endTime":892.822,"body":"in"},{"speaker":"SPEAKER_01","startTime":892.862,"endTime":892.942,"body":"the"},{"speaker":"SPEAKER_01","startTime":892.983,"endTime":893.263,"body":"blog."},{"speaker":"SPEAKER_01","startTime":893.323,"endTime":893.483,"body":"So"},{"speaker":"SPEAKER_01","startTime":893.804,"endTime":894.044,"body":"please,"},{"speaker":"SPEAKER_01","startTime":894.084,"endTime":894.525,"body":"if"},{"speaker":"SPEAKER_01","startTime":894.545,"endTime":894.685,"body":"you're"},{"speaker":"SPEAKER_01","startTime":894.725,"endTime":895.006,"body":"listening"},{"speaker":"SPEAKER_01","startTime":895.046,"endTime":895.106,"body":"to"},{"speaker":"SPEAKER_01","startTime":895.146,"endTime":895.266,"body":"this,"},{"speaker":"SPEAKER_01","startTime":895.326,"endTime":895.506,"body":"check"},{"speaker":"SPEAKER_01","startTime":895.546,"endTime":895.627,"body":"out"},{"speaker":"SPEAKER_01","startTime":895.667,"endTime":895.747,"body":"the"},{"speaker":"SPEAKER_01","startTime":895.787,"endTime":896.027,"body":"blog,"},{"speaker":"SPEAKER_01","startTime":896.127,"endTime":896.247,"body":"which"},{"speaker":"SPEAKER_01","startTime":896.288,"endTime":896.408,"body":"we'll"},{"speaker":"SPEAKER_01","startTime":896.448,"endTime":896.528,"body":"put"},{"speaker":"SPEAKER_01","startTime":896.588,"endTime":896.628,"body":"in"},{"speaker":"SPEAKER_01","startTime":896.668,"endTime":896.728,"body":"the"},{"speaker":"SPEAKER_01","startTime":896.748,"endTime":896.949,"body":"show"},{"speaker":"SPEAKER_01","startTime":896.989,"endTime":897.189,"body":"notes."},{"speaker":"SPEAKER_01","startTime":897.63,"endTime":897.75,"body":"And"},{"speaker":"SPEAKER_01","startTime":898.01,"endTime":898.17,"body":"thank"},{"speaker":"SPEAKER_01","startTime":898.21,"endTime":898.311,"body":"you"},{"speaker":"SPEAKER_01","startTime":898.351,"endTime":898.451,"body":"so"},{"speaker":"SPEAKER_01","startTime":898.511,"endTime":898.651,"body":"much"},{"speaker":"SPEAKER_01","startTime":898.711,"endTime":898.811,"body":"for"},{"speaker":"SPEAKER_01","startTime":898.851,"endTime":899.172,"body":"sharing"},{"speaker":"SPEAKER_01","startTime":899.192,"endTime":899.292,"body":"all"},{"speaker":"SPEAKER_01","startTime":899.312,"endTime":899.412,"body":"this"},{"speaker":"SPEAKER_01","startTime":899.452,"endTime":899.713,"body":"knowledge"},{"speaker":"SPEAKER_01","startTime":899.733,"endTime":899.993,"body":"tonight,"},{"speaker":"SPEAKER_01","startTime":900.013,"endTime":900.254,"body":"Steve."},{"speaker":"SPEAKER_01","startTime":900.975,"endTime":901.095,"body":"Thank"},{"speaker":"SPEAKER_01","startTime":901.135,"endTime":901.215,"body":"you"},{"speaker":"SPEAKER_01","startTime":901.255,"endTime":901.395,"body":"very"},{"speaker":"SPEAKER_01","startTime":901.455,"endTime":901.596,"body":"much,"},{"speaker":"SPEAKER_01","startTime":901.676,"endTime":901.836,"body":"mate."},{"speaker":"SPEAKER_01","startTime":901.876,"endTime":901.956,"body":"I've"},{"speaker":"SPEAKER_01","startTime":901.996,"endTime":902.196,"body":"loved"},{"speaker":"SPEAKER_01","startTime":902.257,"endTime":902.297,"body":"it."}]}