Join me for this week's very special episode of What Would Amber Do? It was such a honour to have on the show Kristy Haigh and Meaghan Beaudry co-authors of the soon to be published book Becoming a Butterfly. This book addresses the everyday mental health challenges we all deal with. Kristy is committed that all people get to live a fulfilling life beyond the internal prison they may experience. Meaghan's commitment is to use her creativity to help others overcome challenges.
Join us as we discuss:
- Their personal and collective journey's dealing with mental well-being, and writing the book
- Redefining mental health
- What self-care means to them
- Self belief
- Importance of intuition
- Techniques to live daily life
- mental well-being on a spectrum
Join us for this heartfelt, empowering, and inspiring conversation!
Connect with Kristy at:
Email: kristylee.haigh@hotmail.ca
Website: www.defyingleefit.com
Facebook: https://www.facebook.com/defyingleefit
Instagram: @defyingleefit
Connect with Meaghan at:
Email: meaghanbeaudry@gmail.com
Instagram: https://www.instagram.com/stellajamiesondesigns/
If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!