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This week on The 4Ms (# 014  ), I am bringing you a solo episode where we talk all about how to create your own Wellness Vision!


In this episode (# 014  ), I give you strategies to
- Curate your Wellness Vision
- Find your "why"
- Discuss internal vs. external motivation
- Setting 3 month S.M.A.R.T. goals
- Setting Weekly S.M.A.R.T. goals
- Putting it all together!

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