This week on The 4Ms (#015), I teamed up with Mary Purdy, Registered Dietician & we’re talking all about: 

- Sustainable goals
- Behavior change
- Building healthy habits
- The power of your "why."
- Little improvements and why they matter
- Digging into your values to motivate you
- Why it's so powerful to make your own decisions about your behavior change
- Shifting our mindsets from scarcity to abundance
- How to add food in, instead of take it away
- How to add more plant-based foods in
- Favorite quick and easy meals for the busy mom
- Reducing the carbon food print by adding plants!
- Focusing on evaluating where you are at,  and asking yourself the question, "What do I think I could add in or change that I would actually do?"

To listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.

Molly's Website: click here
Follow Molly on  Instagram here!
You can find our guest, Mary Purdy @marypurdyrd
You can find  her website, here!