It's about nothing!

It's about what motivates you to get in shape

December 15, 2020 Nicholas Duck Season 1 Episode 7
It's about nothing!
It's about what motivates you to get in shape
Show Notes

Cam and Nick discuss fitness, health, and diets with Body Transformation expert Fred Liberatore. What motivates someone to get in shape? Is it better to work out in the morning or when you feel like it? What does it take to win a body building competition?

Fred runs a fitness studio https://realfit.com.au/ and his professional website is personaltrainer.net where you can learn more about how he transforms bodies (and the mind)!