EPISODE 63                     

In this bonus episode to round off 2022, Nicole Law interviews me about my thoughts on emotionally healthy spirituality. I speak candidly about the pitfalls of approaching our spiritual life without attention to emotional health and what we can do to take steps towards a more integrated and human spirituality.

This conversation was originally published over 8 mini episodes on nourishthesoul podcast.

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CHAPTER  MARKERS
(00:00:31) - Introduction
(00:01:46) - 2022 Recap
(00:05:45) - Catch Me On Social Media
(00:07:15) - What is 'Emotionally Healthy Spirituality'
(00:17:28) - Some Examples On Emotionally Unhealthy Spirituality
(00:26:02) - Befriending Our Emotions
(00:30:45) - Spiritual Bypassing
(00:38:19) - Why Practice Emotionally Healthy Spirituality?
(00:47:55) - How To Practice Emotionally Healthy Spirituality
(00:52:17) - Why Is It So Difficult?
(00:54:51) - What Can We Do To Live In Our Deeper Layers?
(01:00:22) - Resources To Tap Into
(01:09:09) - An Invitation
(01:11:07) - Conclusion
Available here.

TRANSCRIPT
Available here.

PODCAST COMPANION WORKBOOK
- Downloadable & Printable
- 10 worksheets, over 30 exercises
- Helps you integrate and apply the foundational principles to Becoming Me
- Great for inner work and connecting with yourself in solitude
- Includes tips for partner and small-group sharing
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