Episode 123   

In this in-depth episode, I share my personal experiences and insights on the importance and process of selecting a spiritual director to guide one's spiritual journey.  I outline five key considerations that have proved pivotal in my journey: assessing the spiritual director's emotional and spiritual maturity, understanding my current spiritual needs and season, recognising the stage of my interior journey, considering my budget and the different types of spiritual directors available, and finally, the critical role of discernment in action, emphasizing the reliance on synchronicity and God's guidance.

Alongside these considerations, I share my reflections, personal anecdotes and recommend several books that have greatly aided me in navigating my own spiritual path.

Books mentioned:
The Friend of the Bridegroom by Thomas H. Green SJ
Experiencing God: The Three Stages of Prayer by Thomas H. Green SJ
Opening to God: A Guide to Prayer by Thomas H. Green SJ
Armchair Mystic: How Contemplative Prayer Can Lead You Closer to God by Mark Thibodeaux SJ

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:14) - Introduction
(00:00:51) - The Importance of Choosing the Right Spiritual Director
(00:04:53) - Five Key Considerations for Selecting a Spiritual Director
(00:14:56) - Understanding Your Needs and Where You are on Your Journey
(00:26:20) - Practical Aspects: Budget and Types of Spiritual Directors
(00:35:32) - Taking Action in Your Discernment Process
(00:37:49) - The Grace of Synchronicity in Spiritual Guidance
(00:42:19) - Transitioning Between Spiritual Directors: Embracing Change
(00:49:25) - Navigating Seasons Without a Spiritual Director
(00:51:23) - Leveraging Books for Spiritual Direction and Growth
(01:01:34) - Conclusion

TRANSCRIPT
Available

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Episode 122   

This episode covers practical advice for individuals deeply invested in their integrated spiritual and emotional healing journeys. I particularly emphasise the importance of recognising when it might be time to change one's spiritual director or therapist and provide listeners with THREE signs that may indicate that it is time for a change.

There is often a natural evolution in such guidance relationships because progress in one's spiritual journey may necessitate change due to the different stages of personal development and the inherent limitations of any single guide.

Three main signs indicating the need for a new spiritual direction or therapeutic relationship are elaborated upon: the feeling of plateauing in one's growth, a change in the dynamics of the relationship that may challenge its professional boundaries, and a reduction in the feeling of safety with the current spiritual director or therapist.

The discussion also stresses the importance of being trauma-informed and recognising when deeper therapeutic work is needed beyond spiritual direction. This episode will help listeners discern their needs more effectively and make changes that support their ongoing spiritual and emotional growth.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:26) - Introduction
(00:01:04) - The Importance of Choosing the Right Spiritual Director or Counselor
(00:04:39) - Understanding the Need for Change in Spiritual Guidance
(00:10:11) - Sign #1: You're No Longer Growing
(00:16:26) - Sign #2: The Relationship Has Changed
(00:21:29) - Sign #3: You No Longer Feel Safe
(00:30:43) - Navigating the Transition: Moving On
(00:36:11) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Did anything resonate with you in my Live sharing? Have you experienced any of the three signs that I've shared? Perhaps you have experienced more that one of the signs. What is stopping you from moving on to other resources?

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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 121   

In this episode of Becoming Me, I delve into the contemplative heart of interior integration. I talk about the integration of spirituality, psychology, neuroscience, and other fields as essential in the journey of self-discovery. Using metaphors and reflecting on my own experiences, I emphasise the role of contemplation in managing life's paradoxes and challenges.

I explain how contemplation, or being with God, serves as a foundational point, helping us embrace our complexities and live out our faith deeply. I offer assurance that, despite the complexities of the interior integration journey, finding stability in contemplation can bring peace and grace into our lives. I also suggest ways to cultivate awareness to recognise contemplative moments daily, guiding listeners towards profound self-understanding and a closer relationship with the divine.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:26) - Introduction
(00:01:04) - The Heart of Interior Integration
(00:09:42) - Exploring the Contemplative Heart
(00:12:40) - The Power of Contemplation in Healing
(00:15:41) - Embracing Paradoxes and Tensions
(00:21:10) - Contemplation: Beyond "Saying Prayers"
(00:23:01) - Real-Life Examples of Contemplation
(00:37:58) - Cultivating Awareness and Stillness
(00:40:11) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
What is contemplation? Do you find yourself being constantly busy? Have you experienced the stillness of God's love? Perhaps there has been an instance of this experience of stillness, even during a crisis. How can you live a life of contemplation?

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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 120   

In this episode I highlight three common spiritual blocks: the inability to develop a close and intimate relationship with God, the struggle with being still and silent, and the challenges of discernment and decision-making.

We often think of these as spiritual blocks, but in my experience, they have a lot to do with attachment trauma. Spirituality rests on the bedrock of our humanity, it is part of our humanity not apart from it. Our nervous system, body, our emotions, our rational mind - they all form an organic WHOLE that is much more than the sum of each part.

This sharing will be particularly beneficial for spiritual directors and formators who may have more learning on spiritual development but less knowledge on how attachment wounds affect people’s ability to mature spiritually.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:18) - Introduction
(00:00:55) - The Journey of Integration: A Personal Story
(00:01:23) - Exploring the Intersection of Spirituality and Personal Growth
(00:04:17) - The Role of Emotional Healing in Spiritual Direction
(00:07:27) - Unveiling Three Spiritual Blocks Linked to Attachment Trauma
(00:08:04) - The Impact of Religion and Spirituality on Mental Health
(00:10:05) - Navigating Spiritual Blocks: Personal Reflections and Insights
(00:25:40) - Understanding Attachment Styles and Their Influence on Spirituality
(00:40:33) - Different Perspectives of Perfection and Wholeness
(00:50:00) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Have you experienced any of the three common spiritual blocks I've spoken about? Do you perhaps recognise these blocks in people close to you, in your communities? Think about an instance where you had to discern. How did it make you feel? Did you feel safe? Did you feel unconditionally loved by God?

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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 119   

In this episode, I discuss the concept of spiritualising forgiveness and its implications in faith and daily life. I talk about how the struggles many people often face in integrating love and forgiveness in their lives are due to an insecure attachment with God and a fear of not doing the right thing.

I talk about the pitfalls of spiritualising forgiveness and how true forgiveness should lead to human flourishing rather than spiritual subjugation. I discuss the necessity of healing ourselves instead of just focusing on forgiving others, arguing that forgiveness is both a journey and God's work, not ours alone. I conclude this episode by offering practical advice on working towards forgiveness within a secure relationship with God.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:13) - Introduction
(00:00:50) - Exploring the Struggless with Forgiveness
(00:03:34) - Three Signs Indicating you may be Spiritualising Forgiveness
(00:09:32) - Understanding the True Essesnce of Forgiveness
(00:23:09) - Real-Life Complexities of Forgiveness in our Relationships
(00:29:48) - Exploring the Process of Forgiveness
(00:30:40) - Why do we Spiritualise Forgiveness
(00:38:41) - Embracing the Vastness of God's Love
(00:47:24) - How to Navigate our Emotions and Forgiveness
(00:55:04) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Do you recognise any of the three signs of spiritualization in your life? Is your attachement with God secure? Perhaps, there is a more concrete step which you can take towards recognising spiritualising forgiveness in your life and relationships. What might that be?

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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 118   

In this episode, I dive deep into the topic of self-care, self-love, and how they relate to spirituality from a Christian perspective. I challenge the common misconception within some Christian circles that self-care may be seen as a sign of weakness or indulgence.

I emphasise the importance of recognising our individual, personal needs for care and suggest that neglect of self-care might stem from past trauma. I encourage listeners to understand self-care as an expression of accepting God's love and affirm our worthiness for care, taking time to meet our physical needs without feeling guilty or indulgent.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
00:21 - Introduction
00:50 - Exploring the Complexities of Self-Care in our Faith
01:50 - The Misconceptions of Self-Care
06:04 - Self-Care: Indulgence vs. Discipline
13:33 - The Importance of Understanding Personal Needs
17:42 - Personalism vs. Individualism: A Deeper Dive
26:45 - Embracing Self-Care Without Shame
32:05 - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
What is your relationship with self-care and self-love? Does it bring up negative feelings or experiences for you? Perhaps you have judged yourself harshing for indulging in self-care, or recognise this in others. How can we be free to care for ourselves?

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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 117   

In this in-depth discussion, I provide a Christian perspective on the journey of healing from complex trauma within a dysfunctional family setting. Six gentle reminders are shared for those trying to manage relationships within such dynamics: acknowledging the enmity; having a trustworthy third party; remembering self-abandonment is not love; not measuring up to an imagined ideal; grounding oneself in God's infinite love; and understanding that God sees the hidden suffering.

I emphasise the need for truth, self-protection, understanding the nature of abuse, the necessity of setting boundaries, and the importance of grounding oneself in God's unconditional love.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:23) - Introduction
(00:01:16) - The Challenges of Integration and Discipleship
(00:03:08) - Navigating Love and Enmity within Our Families
(00:04:10) - The Complexities of Healing and Relationships
(00:07:36) - Recognising and Addressing Toxic Family Dynamics
(00:11:05) - Six Gentle Reminders for Navigating Toxic Relathionships
(00:32:48) - Dealing with the Impacts of Setting Boundaries
(00:45:02) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Did anything in my sharing resonate with you strongly? Think about the six reminders that I've shared about in this episode. Which of these are the hardest to live out? Which of these reminders give you the most comfort on this journey?

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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 116 

In this episode I examine the connection between past emotional trauma and present conflicts in relationships. Aided by three personal stories, I illustrate how past familial conflicts have influenced my own internal emotional regulation triggering conflicts in my current relationships, especially within my marriage.

I also share how greater self-awareness can lessen the severity of conflicts, promote reconciliation, and foster greater empathy in relationships. I encourage listeners to explore their emotional patterns noticing how certain behaviours might be influenced by past experiences and unresolved issues.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:16) - Introduction
(00:00:53) - Understanding the Importance of Interior Integration and Interior Healing
(00:03:04) - My Journey of Conflict and Self-Discovery
(00:05:57) - The Role of Past Experiences in Current Conflicts
(00:13:07) - Example: The Impact of Financial Sress on my Relationships
(00:19:55) - Recognising and Addressing Emotional Triggers
(00:28:42) - The Journey of Self-Awareness and Healing
(00:35:23) - The Importance of Repairing Relationships
(00:38:40) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Have you found yourself uncontrollably upset at someone or at a situation? Are the triggers in your life forming a pattern? Sometimes, we don't realised the effect our wounds have on our body. Certain incidents may trigger something in us, without us cognitively knowing first. Have you experienced something similar? What are your triggers? What are your patterns?

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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 115 

In this episode I explore the concept of 'enmeshment', a term used in psychology to describe dysfunctional family systems marked by poor boundaries between family members and thus over-dependence (and co-dependence).

I reflect on how growing up in an enmeshed family has affected my own mental health, relationships, and understanding of faith, leading me to develop a 'Messiah Complex' - or feeling compelled to constantly help others to my own detriment.

I highlight the important role of understanding personal emotional health and trauma while practicing faith, and encourage listeners to be more compassionate with themselves, to become more whole, and grow in capacity to love well and healthily.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:21) - Introduction
(00:00:58) - Understanding Enmeshment and Attachment Styles
(00:06:44) - The Messiah Complex and its Consequences
(00:09:06) - My Personal Experiences with the Messiah Complex
(00:37:04) - The Impact of Enmeshment on Faith and Relationships
(00:43:33) - The Journey Towards Healing and Wholeness
(00:45:51) - The Importance of Alignment and Self-Understanding
(00:54:59) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Have you experienced having the Messiah Complex in your life? Perhaps you identify and have felt moments of enmeshment in some of your relationships. How have these experiences hindered your relationship with God? Has it hindered others' relationship with you or with God?

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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 114 

If you're a people-pleaser, chances are good that you also have an insecure attachment with God and that your understanding of "pleasing God" comes from a place of anxiety rather than confidence.

This episode discusses the struggles of recovering people pleasers within the context of spiritual life. I  share some insights on a passage from 'Time for God' by Jacques Philippe, addressing the concept of pleasing God and how we can mis-interpret it when we lack healthy self-esteem and self-worth.

This is a particularly relevant episode to those struggling with people-pleasing and who often feel concerned that they are not "good enough" at pleasing God.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:33) - Introduction
(00:01:21) - The Connection between People-Pleasing and Pleasing God
(00:03:28) - The Root Cause of People-Pleasing
(00:06:24) - The Importance of Secure Attachement
(00:08:40) - The Journey towards Secure Attachment with God
(00:11:09) - The Grace of Humility
(00:16:07) - The Importance of Interior Integration
(00:19:03) - Embracing the Journey
(00:21:12) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Do you identify as a people-pleaser? Perhaps you recognise this in someone else. How does people-pleasing affect your relationship with God and with yourself? We need to have a secure attachment with ourselves and with God. Do you have this? How can you achieve this?

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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 113 

When those of us who never had boundaries start learning to exercise them, it can feel really "wrong" to us and this may keep us second guessing if drawing boundaries is the right thing to do.

In this episode I reflect upon the struggle of exercising personal boundaries in the context of faith, familial expectations, and societal norms. I delve into my journey of establishing an authentic relationship with God and how insecurities, trauma, and distorted perceptions can impact this process.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:16) - Introduction
(00:08:56) - The Struggle of Exercising Boundaries
(00:12:52) - The Impact of Dysfunctional Family Systems
(00:21:13) - The Role of Faith in Setting Boundaries
(00:38:17) - The Journey Towards Secure Attachment with God
(00:39:33) - My Personal Journey Towards Secure Attachment
(00:40:35) - The Fear and Anxiety of Making Mistakes
(00:43:34) - Embracing Freedom and Trust in God
(00:45:19) - The Impact of Secure Attachment on Our Identities
(00:46:54) - How to Exercise Boundaries
(00:47:15) - Overcoming Fear and Embracing God's Love
(00:53:42) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Do you struggle with boundaries? Think about a particular instance of where and when you were unable to feel safe enough to exercise your boundaries? Do you feel this way with God as well? We are meant to feel safe with ourselves and God. Do you feel this secure attachment yet?

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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 112   

In this episode's deep dive, I explain the vital connection between our senses of identity and security in faith, sharing insights drawn from Catholic tradition, modern psychology, and personal experience.

I share about my journey towards developing a secure attachment with God, and how the prayer of the Examen, which originated with St. Ignatius of Loyola, helped me in this journey.   Through integrating perspectives from the study of trauma, I share how focusing on the concept of God's constant and loving presence rather than on self-evaluation helped me to deepen my felt sense of security in God's love for me.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:17) - Introduction
(00:02:01) - The Importance of Conviction and Integration
(00:07:20) - The Role of Trauma in Personal Growth
(00:10:21) - Virtue and Emotion Regulation
(00:11:51) - The Struggle of Living Out Convictions
(00:13:58) - God's Love in Personal Transformation
(00:25:58) - The Challenge of Living Out Conovictions in Relationships
(00:26:59) - The Journey of Healing and Integration
(00:29:52) - The Role of Discernment in the Interior Journey
(00:43:20) - Conclusion

REFLECTION PROMPT
Have you experienced being full of passion and conviction about the kind of life you want to live while realising that you don't have the power to make that conviction a reality in your life? Can you identify how a lack of integration may be the reason for that?

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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 111   

Have you experienced feeling overwhelmed while making the interior journey? In this episode I propose three coping strategies for these difficult periods: the understanding that nothing real changes, realising that we are not the saviours of ourselves or the world, and being extra gentle and mindful towards ourselves.

I also highlight the significance of recognising seasons and rhythms in our lives and the importance of self-care during challenging times. This episode is relevant for anyone seeking comfort and guidance when confronting overwhelming emotions during their personal journeys towards authenticity and openness.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:17) - Introduction
(00:02:01) - The Importance of Conviction and Integration
(00:07:20) - The Role of Trauma in Personal Growth
(00:10:21) - Virtue and Emotion Regulation
(00:11:51) - The Struggle of Living Out Convictions
(00:13:58) - God's Love in Personal Transformation
(00:25:58) - The Challenge of Living Out Conovictions in Relationships
(00:26:59) - The Journey of Healing and Integration
(00:29:52) - The Role of Discernment in the Interior Journey
(00:43:20) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Have you experienced being full of passion and conviction about the kind of life you want to live while realising that you don't have the power to make that conviction a reality in your life? Can you identify how a lack of integration may be the reason for that?

Support the Show.

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Social Media:
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Website:
Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.

Support the Show:
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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 110   

Conviction alone can’t get you where you want or need to go. When we don’t do the work of interior integration we often end up hiding behind our convictions to feel safe instead of flourishing because we are rooted in a secure relationship with God and our Self.

In this episode, I explore how personal integration is a crucial factor for living an authentic and balanced life. I share from my personal experience how having strong convictions doesn't necessarily lead to fruitful actions. Instead, it is the work of facing and accepting one's truths without fear, healing, and evolving through different stages of growth that helps us to become more open to divine grace and bear good fruit.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:17) - Introduction
(00:02:01) - The Importance of Conviction and Integration
(00:07:20) - The Role of Trauma in Personal Growth
(00:10:21) - Virtue and Emotion Regulation
(00:11:51) - The Struggle of Living Out Convictions
(00:13:58) - God's Love in Personal Transformation
(00:25:58) - The Challenge of Living Out Conovictions in Relationships
(00:26:59) - The Journey of Healing and Integration
(00:29:52) - The Role of Discernment in the Interior Journey
(00:43:20) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Have you experienced being full of passion and conviction about the kind of life you want to live while realising that you don't have the power to make that conviction a reality in your life? Can you identify how a lack of integration may be the reason for that?

Support the Show.

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CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)

Episode 109   

What's the difference that healing and integration makes we  get triggered back into old insecurities and anxieties? We often expect that healing will result in the absence of struggles but in reality, the journey involves self-awareness and fostering a sense of internal freedom with which we learn to manage our anxieties and insecurities.

In this episode I recount a personal experience in which I was able to regain composure and freedom after encountering a stressful situation which had triggered me into being fearful and anxious. The integration journey slowly increases our ability to find the interior freedom to respond rather than just react, allowing us to be more wholly human even in our struggles.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:42) - Introduction
(00:01:21) - The Healing Journey
(00:02:58) - Experiencing Healing
(00:04:04) - The Role of God in the Healing Journey
(00:05:31) - The Struggle with Insecurities and Fears
(00:08:53) - The Power of Self-Awareness in Healing
(00:10:33) - Regaining Freedom through Healing
(00:14:18) - The Role of Prayer and Discernment in Healing
(00:17:22) - The Impact of Healing and Integration
(00:19:30) - The Complexity & Courage of the Healing Journey
(00:22:44) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Can you identity with any part of the experience I shared in this episode about getting triggered and re-centering myself? What, in your experience, is an early sign you can pick up on that you are being triggered? What have you found useful as a first step to halt the slide into further anxiety or panic?

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CLARITY INTERIOR INTEGRATION JOURNEY
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Episode 108   

In this episode, I delve into how understanding complex trauma has helped me in my spiritual life. I share how certain challenges I face, such as emotional regulation in stressful environments, couldn't be solved merely through deepening my spiritual life and prayer routine.

By learning more about trauma, I discovered how coping mechanisms and defense mechanisms have shaped my personality and reactions. I share how learning about trauma has led me to see myself more wholly and helped me to be more compassionately curious and courageous in my interior integration journey.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:03:24 ) - New Season Updates
(00:14:47) - Introduction
(00:16:05) - The Connection Between Spiritual Journey and Trauma
(00:18:54) - The Struggle With Spiritual Growth
(00:20:37) - The Revelation Of A Shaky Foundation
(00:23:56) - Understanding Complex Trauma
(00:27:26) - The Impact of Trauma On The Nervous System
(00:28:30) - The Integration of Body, Mind and Spirit
(00:29:51) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
What emotional response do you have to this episode? Are you open to exploring how trauma affects your own spiritual journey?

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CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)

Episode 107   

Do you feel overwhelmed in Advent and more tense than usual? Does that make you feel guilty all the more because it makes you feel like you're not "doing" Advent well?

In this bonus episode, I share my personal experiences about the overwhelming feelings often associated with the Advent season, particularly for those on a trauma recovery journey. I talk about my struggles with complex trauma and how my wounds show up specifically during the Christian Advent season.

This episode highlights the difficult balance between religious traditions, family scripts, and self-care. I emphasise the importance of pace, space, and grace especially if we are in a season of healing and share personal strategies for managing anxiety during this Advent season.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:21) - Introduction
(00:02:13) - The Impact of Trauma on Advent Experience
(00:03:58) - Recognizing Overwhelm and Trauma Responses
(00:06:08) - The Role of Family and Faith Traditions
(00:07:48) - The Challenge of Trauma Recovery During Advent
(00:10:50) - The Importance of Agency and Choice in Trauma Recovery
(00:13:12) - Managing Overwhelm: Pace, Space and Grace
(00:21:27) - Personal Experiences and Reflections
(00:32:24) - Final Thoughts
(00:33:09) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Do you recognise any signs of overwhelm in your body during this Advent season? What scripts (societal / familial / religious) may be activated for you during this lead up to Christmas? 

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CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)

Episode 106     

Have you ever felt that gut-wrenching feeling that something just isn't right in your life, but couldn't quite pinpoint the cause? That sense of dissonance might actually be the key to unlocking a more authentic and fulfilling life.

In this heartfelt conversation, I examine the importance of authenticity and attunement, and how these two conflicting needs can cause us to lose touch with our inner compass.

I share my own struggles with finding and maintaining integrity, and discuss how the discomfort of dissonance can be seen as a blessing rather than a burden. By recognizing and acknowledging this feeling in our lives, we can use it as an invitation to move towards greater self-awareness and self-love.

This episode will leave you with a newfound appreciation for the value of dissonance in your life and the journey towards authenticity.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:06:08) Introduction
(00:06:45) What is Dissonance?
(00:11:47) Filling the Emptiness
(00:15:14) Authenticity & Attachment Needs
(00:17:00) Dissonance is a Blessing
(00:18:34) My Experiences of Dissonance
(00:30:10) Moving Towards Authenticity and Integrity
(00:34:56) Are you Experiencing Dissonance?
(00:36:37) Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Are you currently experiencing dissonance in your life? Sit with it, bring it to God. What is one way you can live more authentically?

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CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)

Episode 105           

“What’s an interior integration coach and why are you one?”

I often get asked how what I do is different from spiritual direction, counselling/therapy and life coaching.

In this last episode from the 30 day challenge series I explain what interior integration specifically addresses and how the kind of coaching I do draws upon, differs from, complements and integrates other approaches to inner work.

You may wish to check out A Leader’s Spirituality, an online course I teach that provides an experiential introduction to interior integration, and Clarity: Interior Integration Journey, an 8-month long small group coaching journey that facilitates pilgrims into clearer self-knowledge and deeper acceptance.

This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:44) - Introduction
(00:03:33) - Interior Integration
(00:11:47) - Why I Do What I Do
(00:27:22) - Integration Coach VS Counselling & Spiritual Direction
(00:32:10) - Making Sense of the Data
(00:33:25) - Praxis
(00:38:48) - Stringing the Clues Together
(00:49:58) - Sharing my Story
(01:11:06) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Has anything from today's Live resonated with you? Do you feel like you are tapping on the right resources for yourself, at this particular point in your journey? Remeber that each journey is unique and each call and mission is unrepeatable. Sit with this. Ponder this.

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Leave a Review:
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CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)

Episode 104           

Why is it that even when we KNOW what we need to do and when we even try to do “the right things” so few of us truly thrive and flourish?

In this episode I share how getting things done (even when they are good things) without attunement to ourselves, to God and others will lead to us showing up more and more as “empty shells” and using one another as objects instead of loving one another into flourishing.

I also talk about why slowing down, cherishing stillness, and taking care of ourselves are all essential for our thriving and for us to bring others into flourishing as well.

This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:20) - Introduction
(00:02:14) - Attunement for Interior Integration
(00:06:31) - Truth without Attunement
(00:14:51) - Flourishing
(00:19:27) - Presence and Attunement
(00:24:20) - Spiritual Fruit
(00:26:13) - Slowing Down
(00:28:18) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
How well do you think you are attuned to yourself on a scale of 1 to 10? Do you have this same level of attunement with God and with those around you? Have you ever felt unseen or unheard? Perhaps you were were unable to attune or be present to someone in your life. Ponder this, write it down when you're ready.

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CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)

Episode 103           

There is a secret shame and hidden pain for those of us whose community (family/church) value marriage and children when our marriage situation does not match that “ideal”.

In this episode I responded to someone who asked how she could be authentic to herself, God and others in her struggle to make sense of her infertility. How can she still believe in the goodness of God and his love for her?

I share my own journey in this area - a story I have only shared privately thus far because of my own fear of judgment in the past. But I am grateful now to be able to share my story of being married and childless as an offering. May this story find you if you needed to hear it.

This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:27) - Introduction
(00:05:45) - Fertility and Childlessness
(00:08:02) - Shame
(00:16:47) - My Retreat Experience
(00:26:28) - Freedom to Accept the Answer
(00:31:54) - Ready in Acceptance
(00:37:11) - Childlessness and our Interior Journey
(00:41:29) - Authenticity
(00:48:21) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Are you struggling with your life or family state? Do you perhaps know someone who is struggling? If we are not struggling, have we been gentle and kind to those around us, who may be struggling?

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CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)

Episode 102           

"What real life difference does interior healing make in our day to day living?"

"What difference does healing make to the way we see, approach and experience the interior journey?"

"What does one need to do to begin healing?"

"And how does the soul feel when we move from a season of healing/deepening to a season of equipping and then sending?"

The interior journey happens deep below the surface of what we do in our daily life but our interior state - how integrated or fragmented we are - has a huge impact on our emotional resilience, interior freedom and integrity.

In this latest episode of my podcast I answer some listener questions about how making the interior journey of integration has impacted my life.

This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:31) - Introduction
(00:02:08) - How has Healing Changed Me and My Interior Journey?
(00:04:45) - More Authentic
(00:08:35) - More Safe
(00:09:47) - Hope
(00:13:02) - Understanding the Multi-Dimensional Aspects of the Interior Journey
(00:16:03) - More Patience in my Journey
(00:18:35) - How to Start Healing
(00:19:10) - Awareness
(00:20:31) - Support
(00:27:54) - Seasons of the Interior Journey
(00:29:38) - Silence and Solitude
(00:35:54) - Sending and Deepening
(00:45:04) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
After listening to my sharing on how inner healing has changed me and my interior journey, which part of my sharing resonates with you? Which season of the interior journey do you think you are in? What steps can you take to deepen your healing on this journey?

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CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)

Episode 101           

"Does burnout and imposter syndrome always mean we are not doing what we are meant to do?"

"If our wounds impact how we respond to others, how and when does sin come in?"

"Can trying to practice boundaries make us sin? Is feeling guilty be an indication that we are doing something wrong?"

In this episode I respond to these questions from the perspective of interior integration.

This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:14) - Introduction
(00:02:18) - Inner Healing
(00:10:31) - The Call
(00:20:00) - Imposter Syndrome
(00:22:08) - Sin and Self-Agency
(00:37:54) - Focusing on the Light
(00:45:10) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Do you find yourself feeling like an imposter? Perhaps you feel like your focus is solely on sin? Think about which part of my sharing today has had an impact and resonated with you. What is one thing you can do to move forward in this journey of integration and authenticity?

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CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)

Episode 100           

So many of us wish to know our gifts and our mission or vocation, but few know that without healing and integration we won’t be able to truly discern or live out our giftings or vocation.

In this episode I explain WHY it is that trying to discern our gifts or mission without going through healing is often ineffective, resulting in us remaining trapped in not knowing who our True Self is.

If you’re actively discerning a vocation or trying to deepen your self-knowledge, listen to this episode!

This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:00) - Special Message From Ann
(00:05:43) - Introduction
(00:07:57) - Trauma & Personality Tests
(00:13:22) - An MBTI (Myers Briggs) Example
(00:20:36) - Traume & Vocation Discernment
(00:25:52) - Does Personality Change With Age?
(00:31:46) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
- Are you trying to discern your life's mission and purpose before you know and love who God created you to be? 

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CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)

Episode 99           

I used to appear confident and successful externally but felt so anxious inside. I was a high achiever who felt like an imposter and who feared losing the regard that others had of me because of my achievements.

In this episode I share the real experience of my journey into being able to confidently choose to be aligned with who I am and the gifts I know I have been given by saying “NO”, even at the risk of upsetting others I admired.

If you’re a recovering people-pleaser you’ll understand just what a breakthrough and feat it is to become free to dis-please others. This is a message of encouragement for you!

This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:27) - Introduction
(00:04:11) - My Old Scripts
(00:05:41) - Example of my Old Scripts & Reactions
(00:12:19) - Breaking out of Old Scripts and Habits
(00:23:44) - Acceptance and Celebration
(00:26:45) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Has anything in my sharing resonated with you? How can you start living out in who you truly are? Think about one way you can start being more yourself, more authentic.

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Leave a Review:
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CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)