Tracy Frederick
Tracy Frederick dedicated her career to defending those who couldn’t defend themselves, working as a public defender in both state and federal systems.
As a driven, type A professional and mother of three, Tracy found herself caught in a relentless cycle of stress. Through her own healing journey, Tracy discovered the value of coaching, eventually becoming certified and shifting her career from law to advocacy and support for others. Today, she offers leadership, management, and wellness training for public defenders and legal professionals, with a core focus on addressing and preventing burnout.
Drawing on her own experiences, she guides overstretched legal teams toward healthier, more sustainable ways to serve their clients—and themselves.