Have you ever been curious about "Breathwork"?
I had the pleasure of speaking with Mandy Sciacchitano about her work as a breathwork facilitator. What the benefits of breathwork are and how easy it is to incorporate this wellbeing practice into your routine.
I love breathwork! It has helped me overcome some breathing patterns that contributed to my adrenal fatigue amongst other stress related areas. During this episode Mandy walks us through a live breathwork circle that can be easily done at any point in your day.
Enjoy the episode and breathe easy....
BIO:
Mandy Sciacchitano
(pronounced: shock-uh-TA-no)
Mandy Sciacchitano is a spiritual mentor, coach, and breathwork and reiki guide who loves to support women on soul journeys who seek deeper fulfillment and are called to do life and business outside of the conventional paradigms. To do so, they must come home to their truest selves, tap into their soul’s medicine, and build courage, self-trust, and emotional resilience.
She believes in a holistic approach, using coaching, breathwork, and energy work to support transformation at a mind-body-spirit level to create authentic soul alignment.
She is the founder of The Deep End virtual community, which centers self-healing and self-growth around the cycles of the moon and the zodiac. The space that she holds both one-on-one and in events centers the power of ceremony, ritual, and energy to create clarity, healing, and belonging. She particularly loves supporting empaths and big feelers to move from overwhelmed to empowered by their emotions through the power of the body, the spirit, and the breath.
Mandy coaches women (cis and trans), non-binary folks and those assigned female at birth.
Instagram: @mandy.shock
This Podcast is made possible by:
Buzzsprout Want to start your own podcast? (register through this link and receive a $20 gift card directly from Buzzsprout after your second paid invoice)
Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.
Descript - for ease in editing any audio or video
Music by: John Sib "innovation" via Pixabay