This episode is a great place to start in assessing what level of stress or burnout you are in. How to start addressing it and tips to start your journey out of it.
This is not your typical do this eliminate that but some foundational and practical steps to take to start creating awareness around the stress or burnout you may be experiencing and how to begin digging out of it.
References:
"BUST THE BURNOUT" FREE GUIDE
THRIVE GLOBAL
FORBES
MAYOclinic.org
"BUST THE BURNOUT" FREE GUIDE
This Podcast is made possible by:
Buzzsprout Want to start your own podcast? (register through this link and receive a $20 gift card directly from Buzzsprout after your second paid invoice)
Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.
Descript - for ease in editing any audio or video
Music by: John Sib "innovation" via Pixabay