Just like feeling joy and happiness, feeling sad and depressed from time to time is a normal part of being human. In this video, I go to Disney California Adventure Park (I had an expiring ticket to use!) and talk about five things I do when I'm feeling sad or depressed. *Note: if you are clinically depressed, this is a conversation to have with a licensed professional.
What I talk about in this video are lifestyle habits that personally make me feel better when I'm feeling down. They are very simple habits - the important thing is to actually try and do them. Knowing and doing are two very different things - doing is what makes the difference!
🛎 Subscribe and hit the bell to watch my recordings on Youtube!! https://www.youtube.com/c/cyschang
❓ Got a question? Send me a message on Instagram!: @cchangandco https://www.instagram.com/cchangandco/
📩 Get my BEST life advice & no-fluff relationship tactics from me straight to your inbox: http://christinechang.com/newsletter-page/
📘 Create the relationships of your dreams with my Best-Selling book, “Show Up: Finding Love for Independent Women! :” https://www.amazon.com/Show-Up-Finding-Independent-Women/dp/1735097012/