The Megan Coleman Show
Hey, I’m Megs, and I know what it’s like to feel stuck, hold yourself back, and question if you’re really good enough to go after your biggest dreams.
But here’s the truth: you already have everything you need—you just have to own it.
Welcome to The Megan Coleman Show, where we dive deep into mindset, confidence, and personal growth to help you step into your main character era. 🚀
From high-performance habits and personal branding tips to unfiltered real talk about courage and taking action, this podcast is your go-to for building a life and business you love.
No more playing small. No more second-guessing. Just big energy, big growth, and big moves. Let’s do this! 🎙️✨
The Megan Coleman Show
Become Best Friends with Boundaries
In this episode of the Megan Coleman Show, Megan discusses the importance of setting boundaries in various aspects of life, including friendships and work. She shares personal experiences and practical tips for establishing healthy boundaries, overcoming fears associated with boundary setting, and managing guilt. The conversation emphasises that boundaries are acts of self-respect and essential for emotional well-being, allowing individuals to protect their energy and foster healthier relationships.
Takeaways
- Boundaries are essential for self-respect and emotional well-being.
- Setting boundaries can prevent resentment and exhaustion.
- Healthy boundaries lead to better communication and mutual respect.
- It's important to reflect on areas where boundaries are needed.
- Communicating your needs is key to maintaining healthy relationships.
- Start small when practising boundary setting.
- Overcoming the fear of boundary setting is part of the process.
- Guilt after setting boundaries is a sign of breaking old habits.
- Healthy relationships are built on mutual respect and understanding.
- Boundaries evolve as relationships change.
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