The Megan Coleman Show
Hey, I’m Megs, and I know what it’s like to feel stuck, hold yourself back, and question if you’re really good enough to go after your biggest dreams.
But here’s the truth: you already have everything you need—you just have to own it.
Welcome to The Megan Coleman Show, where we dive deep into mindset, confidence, and personal growth to help you step into your main character era. 🚀
From high-performance habits and personal branding tips to unfiltered real talk about courage and taking action, this podcast is your go-to for building a life and business you love.
No more playing small. No more second-guessing. Just big energy, big growth, and big moves. Let’s do this! 🎙️✨
The Megan Coleman Show
The ODES Principle: The Neuroscience of Confidence
In this episode, Megs introduces the O-D-E-S principle, which focuses on four key brain chemicals—oxytocin, dopamine, endorphins, and serotonin—that influence happiness and confidence. She explains how to tap into these chemicals to boost self-esteem and motivation, providing practical tips and a 7-day challenge to help listeners apply these concepts in their daily lives.
Takeaways
- The O-D-E-S principle focuses on four brain chemicals: oxytocin, dopamine, endorphins, and serotonin.
- Oxytocin is known as the bonding hormone and boosts feelings of trust and safety.
- Dopamine is the reward chemical that enhances motivation and focus.
- Endorphins act as natural painkillers and mood boosters, reducing stress and anxiety.
- Serotonin stabilises mood and enhances feelings of self-worth and calmness.
- Surrounding yourself with supportive people increases oxytocin levels and confidence.
- Small wins can create momentum and reinforce positive behaviours through dopamine release.
- Physical activity and laughter can significantly boost endorphin levels.
- Practicing gratitude and mindfulness can enhance serotonin production.
- Implementing daily challenges can help integrate these principles into everyday life.
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