The Megan Coleman Show
Hey, I’m Megs, and I know what it’s like to feel stuck, hold yourself back, and question if you’re really good enough to go after your biggest dreams.
But here’s the truth: you already have everything you need—you just have to own it.
Welcome to The Megan Coleman Show, where we dive deep into mindset, confidence, and personal growth to help you step into your main character era. 🚀
From high-performance habits and personal branding tips to unfiltered real talk about courage and taking action, this podcast is your go-to for building a life and business you love.
No more playing small. No more second-guessing. Just big energy, big growth, and big moves. Let’s do this! 🎙️✨
The Megan Coleman Show
Overcoming Anxiety with AI
Overcoming Anxiety with AI prompts
In this episode, Megan discusses how she utilises AI, specifically ChatGPT, to manage feelings of overwhelm and anxiety. She shares practical prompts and techniques that help her navigate mental challenges, emphasising the importance of having an emotional toolkit. The conversation highlights the potential of AI as a supportive resource for mental health and personal development.
takeaways
- AI can be a powerful tool for managing overwhelm.
- Using specific prompts can help guide AI responses.
- Breathwork and grounding techniques are essential for mental clarity.
- Inner dialogue coaching can shift negative thought patterns.
- Affirmations can provide immediate emotional support.
- Building an emotional toolkit with AI is beneficial.
- AI can remember personalised prompts for future use.
- It's important to focus on what you can control during anxiety.
- Consistency in using AI can lead to significant shifts.
- You are not alone; AI can support you in tough times.
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