We're Not Done Yet: Discovering Purpose in Life's Second Act
Sisters-in-Service
What happens when life strips away your identity? At age 50, Jennifer Arthurton found herself divorced after 22 years, an empty nester, unemployed from her corporate executive role, and battling a stress-induced illness—all at once. This perfect storm became the catalyst for a profound transformation and the birth of her platform, Old Chicks Know Shit.
During our heartfelt conversation, Jennifer reveals how she navigated this identity crisis when every role she'd used to define herself suddenly vanished. "If I'm not a wife, if I'm not a mother, if I'm not a corporate executive, then who am I?" This question resonates deeply with many women who've prioritized others while disconnecting from their authentic selves.
We explore how women unconsciously minimize our accomplishments and diminish our power through self-deprecating language and thought patterns. Jennifer shares the liberating experience of challenging limiting beliefs—including how she overcame a forty-year belief that she "wasn't a good writer" based on childhood criticism about her handwriting. This breakthrough eventually led to creating her transformative platform.
The journey through midlife reinvention requires emotional release and surrender. Jennifer describes a powerful meditation experience where suppressed emotions emerged as uncontrollable tears, creating necessary space for healing and self-discovery. For a self-described "type A" personality, letting go of control became her greatest gift, opening doors to possibilities she couldn't have planned.
For women feeling stuck in repetitive patterns, Jennifer offers practical wisdom: take the tiniest possible steps forward, challenge negative thought patterns by questioning their validity, and most importantly, create quiet time to listen to your inner voice. "Whatever question you're struggling with right now, you already have the answer. It's in there."
Ready to reclaim your power and discover what's possible in life's second act? This conversation will remind you that you already have everything you need—your accumulated wisdom, strength, and life experience have perfectly prepared you for what comes next.
Your Bottom Is Connected to Your Brain: The Surprising Science of Sitting Disease
Sisters-in-Service
Your body is speaking, but are you listening? That burning sensation in your lower back, the numbness in your legs, and the constant shifting in your chair aren't random discomforts—they're urgent messages from a body designed for movement, not prolonged sitting.
As a movement specialist, I've seen how our sedentary lifestyle creates a cascade of health problems that most people don't recognize until significant damage has occurred. We've normalized discomfort to the point where we accept pain and stiffness as inevitable parts of aging rather than symptoms of our increasingly stationary habits. The reality? Sitting compresses your entire spine, weakens crucial muscles, and—perhaps most surprisingly—impairs your cognitive function through what I call the "brain-bottom connection." When your bottom goes numb from sitting too long, your brain literally can't perform at its best.
The military understood this connection years ago, implementing mandatory movement breaks every 50 minutes during long training sessions—a practice supported by modern research showing how movement acts as a reset button for both body and mind. Have you ever worked on an email for hours, only to stand up briefly and suddenly notice all the typos you missed? That's your brain waking up after being dulled by prolonged sitting. Even more alarming is "gluteal amnesia" (or "dead butt syndrome"), where your glute muscles literally forget how to function properly, creating a domino effect of compensation patterns throughout your body.
Breaking free from sitting disease doesn't require dramatic lifestyle changes—just consistent attention to movement breaks throughout your day. Set a timer, stand up every 50 minutes, and give your body the reset it's desperately signaling for. Whether it's a quick stretch, a walk down the hallway, or dancing to your favorite song, any movement counts. Your future self, free from preventable pain and limitation, will thank you. Ready to feel what your body is truly capable of? Join us for a free week at Small Space Pilates or sign up for our 11-minute challenge—because everyone deserves to feel good in their body, and movement is how we get there.
Children Don't Need Perfect Parents, Just Present Ones
Sisters-in-Service
What if the most powerful mental health intervention was simply asking someone "How are you?" and truly listening to their answer? Dr. Iran McGann, psychologist and former Israeli military officer, has built his life's work around this deceptively simple approach.
From his unique perspective as someone who served in a country where "being a veteran isn't really a thing because everybody's a veteran," Dr. Magen bridges worlds that rarely intersect. He draws compelling parallels between military and medical cultures—both demanding heroism, suppressing vulnerability, and facing alarmingly high suicide rates. This insight led him to create Early Alert, an innovative suicide prevention system that texts regular wellness check-ins to vulnerable populations, connecting them with resources when needed.
Dr. Magen's work extends deeply into family dynamics, particularly through his organizations Parenting for Humans and Divorcing Dads. He challenges our focus on tactical parenting problems, instead emphasizing relationship quality: "The better the relationship, the easier everything is." His approach to supporting divorcing fathers addresses a critical gap in mental health services, noting that men experience significantly higher suicide rates during divorce than women, largely due to isolation and lack of support networks.
Perhaps most powerfully, Dr. Magen reframes our understanding of how divorce affects children. "What's bad for kids isn't divorce—it's conflict between parents," he explains, advocating for children to remain children during family transitions, not messengers, spies, or judges between warring parents. His practical guidance reminds us that self-care (particularly adequate sleep) forms the foundation for healthy relationships, and that small daily "deposits" of attention and respect build the connection children need to thrive.
Join us for this illuminating conversation about connection, mental health, and the profound impact of asking someone how they're doing—and caring enough to listen to their answer. Whether you're a parent, veteran, healthcare provider, or simply someone who values deeper human connection, Dr. McGann's insights will transform how you approach your most important relationships.
Love, Loss and Self-Love: Nurturing Yourself Through the Grieving Process
Sisters-in-Service
Grief arrives without warning and stays without permission. After saying goodbye to Brady, my 16-year-old Cavalier King Charles Spaniel and faithful "workout warrior," I'm sharing this deeply personal episode from a raw, tender place of loss.
The bond between humans and their pets creates a unique kind of love—uncomplicated, steady, and honest. Brady wasn't just my dog; he was woven into the fabric of my daily existence. He was the first face greeting me when I opened the door, the loyal companion who looked directly into my eyes as if understanding every word, and the constant presence beside me during workouts. When such a powerful connection is severed, the silence becomes deafening.
Through tears and vulnerability, I offer gentle guidance for anyone navigating the grief of losing a beloved pet: Allow yourself to feel everything without judgment. Create small rituals to honor their memory. Lean on friends who understand. Most importantly, reject the arbitrary timelines society tries to impose on your healing journey. Those first days after losing Brady, my wellness routines faltered—I skipped workouts, chose comfort foods over nutrition, and that was perfectly okay. Sometimes self-compassion means giving yourself permission to simply survive rather than thrive.
Let this episode be a reminder that grieving a pet is valid, significant, and worthy of your patience. Our furry companions teach us about unconditional love in life, and in their absence, they teach us about grace. If you're walking this difficult path, I see you, I honor your loss, and I hope you'll join me in choosing wellness even in grief—not by forcing yourself back to "normal," but by carrying their love forward in everything you do.
Fitness, Hormones, and Finding Joy After 40: A Conversation with Dr. Maria Luque
Sisters-in-Service
Navigating menopause often feels like entering uncharted territory with little guidance and too much conflicting information. In this candid conversation, Air Force veteran and fitness expert Dr. Maria Luque breaks through the silence and stigma surrounding midlife transitions, sharing wisdom gained from both her academic research and practical experience helping women thrive during menopause.
Dr. Luque reveals how she discovered her passion for fitness while serving in the military and how that eventually led to specializing in menopause health. She explains why so many women fail to recognize early menopause symptoms—anxiety, heart palpitations, and mood changes often appear before the more commonly known hot flashes and irregular periods. Both Cat and Dr. Luque share their frustrations with medical professionals who dismiss women's concerns with unhelpful "you're just getting older" responses, emphasizing why self-advocacy and finding knowledgeable providers is crucial.
The conversation takes a powerful turn when discussing body image during menopause. Dr. Luque introduces the concept of "grieving your former body" as an essential step toward acceptance, noting that most women don't realize they need this emotional processing. She explains why traditional approaches to fitness and weight management often backfire during menopause, leading many women to give up entirely. Instead, she advocates for "movement snacks" throughout the day and finding activities that bring joy rather than punishment.
What makes this episode particularly valuable is the practical wisdom shared between two fitness professionals who understand the real challenges women face. They discuss how to overcome the mindset barriers that keep women from trying new activities, why community support is vital during this transition, and how to approach physical wellness with curiosity instead of judgment. Their message is ultimately one of hope and possibility—the door to your best self isn't locked during midlife; it just needs to be approached differently.
Whether you're currently experiencing menopause, approaching it, or supporting someone who is, this conversation offers refreshing insights that extend far beyond hormones and hot flashes into creating a meaningful, active life that honors your changing body and expanding wisdom.
Pay Now or Pay Later: The True Cost of Neglecting Your Health When Money Gets Tight
Sisters-in-Service
Your health is worth every penny – even when those pennies are in short supply. In today's economic climate, with recession talk swirling and financial pressures mounting, fitness often becomes the first casualty of budget cuts. But what if that's exactly the opposite of what we should do?
This eye-opening exploration challenges the mindset that wellness is expendable during financial hardship. While gym memberships, training sessions, and healthy food options may seem like obvious expenses to eliminate when money gets tight, the true cost of neglecting your health far exceeds any temporary savings. Think about it: we meticulously maintain our vehicles with regular washes and services but often treat our bodies as if good health is guaranteed rather than earned through consistent care.
The real financial comparison isn't between keeping or cutting your fitness budget today – it's between investing in prevention now versus paying for medical interventions later. As shared by many retirees who did everything right financially but neglected their health, spending your golden years paying for preventable health conditions is a steep price no one wants to pay. Instead of completely eliminating fitness from your life, consider creative alternatives: downgrade your gym membership, see your trainer less frequently, workout at home or outdoors, purchase smaller quantities of quality foods, and leverage free online resources. These adjustments allow you to maintain wellness momentum without breaking the bank.
Ready to recession-proof your fitness? Listen now to discover practical strategies that will keep you healthy and strong without financial strain. Remember, your future self will thank you for the investments you make in your health today – and some of the most valuable ones don't cost a thing.
Sign up for a FREE week of SSPilates classes: https://www.smallspacepilates.com/sspilates
Sisterhood in Action
Sisters-in-Service
What happens when ordinary women ask "what if?" and then take action? The results can transform communities, industries, and lives. As Women's History Month draws to a close, we dive into the everyday magic of sisterhood that deserves celebration year-round.
Across the globe, women support each other through shared experiences, struggles, and victories. These connections manifest in small moments—a genuine compliment from a stranger, an unexpected conversation in the checkout line, or a colleague who champions your ideas. These seamless interactions remind us we're never alone in our journey.
Meet three remarkable women you've probably never heard of: Sarah, who created a community garden bringing fresh produce to families without grocery store access; Maya, whose tech mentorship program connects seasoned female professionals with industry newcomers; and Amina, whose rural literacy program is changing attitudes about girls' education one student at a time. Each started with a simple question—"What if I could change this?"—followed by the courage to act.
The power of sisterhood isn't limited to grand gestures. Sometimes it's as simple as letting someone merge in traffic, offering encouragement, or sharing your expertise. These small kindnesses create ripples of change that extend far beyond the moment. As women, we already shape households, guide children, and influence purchasing decisions—imagine what happens when we direct that collective power toward community transformation.
What's your "what if" question waiting to be answered? Join our sisterhood in making history—one kind act, one mentorship opportunity, one community garden at a time. Remember, it's never too late to start your impossible.
The 11-Minute Fitness Revolution: No-Excuses Workout for Busy Schedules
Sisters-in-Service
Have you forgotten what it feels like to feel good in your body? As a movement specialist, I'm on a mission to help you reclaim that feeling—and believe it or not, it only takes 11 minutes.
The hardest workout I've ever done was just 15 minutes long. That's right—not an hour, not 45 minutes—just 15 minutes of focused, intentional movement that left me breathless. This revelation forms the foundation of my Keep It Moving Fitness Challenge, a program designed to dismantle the barriers that keep us from taking care of ourselves. With shocking statistics showing that 23% of adults and 81% of adolescents worldwide don't meet recommended physical activity levels, something needs to change.
What's stopping you? Maybe it's time constraints, lack of motivation, fear of judgment, or physical limitations. The beauty of this 11-minute approach is that it addresses all these concerns. You can work out from your personal space at home, with no equipment needed and modifications provided for all levels. The hardest part isn't the workout itself—it's being willing to be a beginner again, to step into something new with an open mind and heart. Together, we'll create not just stronger bodies, but stronger minds through community support and shared commitment.
Ready to meet me at the 50-yard line? Join the Keep It Moving Fitness Challenge running March 17-21 at 6:30pm EST. All it costs is your email and a willingness to spend just 11 minutes on yourself. Because everyone deserves to feel good in their body—especially you. Sign up through the link in the show notes and take your first step toward feeling better today.
sign up for the challenge at
https://www.smallspacepilates.com/challenge
What Would You Do If Your Passion Was Dismissed Because of Your Gender?
Sisters-in-Service
What would you do if your skills, passion, and drive were dismissed simply because of your gender? This question anchors our exploration of Dr. A Louise Clem's extraordinary journey—a qualified American physician who, when rejected by the U.S. military during World War I solely because she was a woman, refused to take "no" for an answer.
Dr. Clem's response to discrimination was remarkable. Rather than accepting defeat, she crossed the Atlantic to England, where she treated wounded soldiers and saved countless lives. Her story exemplifies the resilience that has defined women throughout history, especially those who pursued their calling despite seemingly insurmountable barriers. During a time when women couldn't even open bank accounts without male approval, Dr. Clem demonstrated that determination could overcome discrimination.
As we celebrate Women's History Month, we must ask ourselves why stories like Dr. Clem's remain largely untold. How many other female trailblazers have been erased from our collective memory? Throughout this month, Sisters in Service will highlight extraordinary women in military service, sports, fitness, and wellness—women who, like Dr. Clem, raised standards and expectations rather than diminishing them. These are stories of women who, when told "no," responded with "watch this"—and in doing so, changed the world. Whether facing gender discrimination or other obstacles, Dr. Clem's example reminds us that perseverance makes the impossible possible. Have you ever overcome rejection to pursue your passion? We'd love to hear your story and perhaps feature you on a future episode.
Women Who Inspire: Celebrating Women's History Month
Sisters-in-Service
March opens a celebration of Women's History Month, a time to honor the incredible achievements of women in various fields. It's a reminder of the strength found in their stories and the barriers they've broken, especially in sports. Join us as we explore the journeys of inspiring women athletes like Wilma Rudolph, the first American woman to win three gold medals in a single Olympic event, and Simone Biles, who pushed boundaries in gymnastics while advocating for mental health awareness.
We delve into how their journeys reflect resilience, determination, and courage, encouraging all of us to find the motivation to pursue our dreams despite obstacles. This episode offers rich insights into the past and present while inspiring future generations to chase their aspirations. Together, let's honor those who paved the way and support those currently making strides in various arenas.
Join the conversation and reflect on the women who inspire you! Don't forget to subscribe, share, and leave a review to help us spread the word about the incredible contributions women make to our world every day.
The Power of Empowerment: Stories from Women in Service
Sisters-in-Service
Get ready for an empowering episode as we sit down with Dr. Amelia Duran Stanton, a passionate advocate for women veterans and the author of "The Lotus Within." This episode dives into the multifaceted experiences of women in military service and the essential role of self-care in achieving personal and professional success. Dr. Stanton shares her unique journey, starting from her childhood and continuing through her more than 30 years of service in the Army.
Through our conversation, listeners will gain insights into the challenges women face in the military, the importance of camaraderie, and how empowerment can transform lives. Dr. Stanton emphasizes the value of strategic planning and prioritization, providing actionable advice that anyone can utilize to find their own path to success.
Whether you’re a veteran or simply someone looking for inspiration, this episode is filled with stories of resilience and encouragement. Join us as we explore how women veterans positively impact communities while focusing on their growth and well-being. Tune in, share your thoughts, and don’t forget to take care of yourself!
https://www.amazon.com/LOTUS-Within-Purpose-Ignite-Passin/dp/BODDR1GMD1
The Body Under Siege: Stress in Today's Environment
Sisters-in-Service
Imagine managing stress as you would a car engine—too much strain, and it eventually breaks down. Join me, as I unravel the mystery of stress—whether it's the thrill of a new opportunity or the daily grind of challenges—and its stealthy impact on our health. I share my own tales of sleepless nights and irritability, underscoring the importance of recognizing stress signals. Gain practical wisdom as we navigate through simple, yet potent, stress-relief techniques like deep belly and alternate nostril breathing to transform tension into tranquility.
But that's not all! Discover how you can infuse energy into your daily routine with Small Space Pilates. Picture a rejuvenated you, fueled by just 11 minutes of movement each day. Get ready for the return of our fan-favorite 11-minute workout challenge, running from March 17th to the 21st. This episode is your invitation to a community committed to health and vitality. Let's celebrate the power of mindful movement and keep the momentum going on your wellness journey.
Breaking Barriers: Black History Month - Cathay Williams - First Black Women to Enlist in the Army Dressed as a Man!!
Sisters-in-Service
Unlock the untold stories of trailblazers who defied the odds. Get ready to be inspired by Cathay Williams, a woman whose courage and determination broke barriers in the 1800s by becoming the first African-American woman to enlist in the United States Army. Taking on the guise of a man under the name William Cathay, she bravely faced the challenges of military life in an all-Black regiment, all while keeping her true identity hidden. Her remarkable journey is a testament to her resilience and strength, highlighting the historical invisibility of women veterans, particularly women of color, in military history.
Beyond Cathay's incredible story, we reflect on the broader struggles and achievements of women throughout history who have been overlooked and underappreciated. From fighting for financial independence to securing basic rights, these narratives are reminders of the persistence and bravery of female pioneers across generations. As we celebrate Black History Month, this episode encourages listeners to honor these trailblazers and recognize the paths they forged that continue to impact our lives today. Tune in to remember that no matter how impossible the road seems, it's never too late to chart a new course.
Listening to Your Body: When NOT to Workout!!
Sisters-in-Service
What if listening to your body could be the key to unlocking a healthier, more balanced fitness journey? Join me, as I explore the often overlooked yet crucial aspect of knowing when to hit pause on your workouts. In this episode, we shed light on situations like recovering from injuries, illnesses, or simply recognizing the signs of overtraining. We'll tackle misconceptions around workout lengths, proving that sometimes shorter sessions can be just as beneficial. My goal is to guide you toward making informed decisions that ensure exercise enhances, rather than hinders, your well-being.
Embrace fitness as a continuous journey with me as we dive into the world of Small Space Pilates. Take advantage of a free week trial and get ready for an exciting challenge this March—the Keep it Moving 11-Minute Fitness Challenge. This challenge is all about incorporating a mere 11 minutes of movement into your day, proving that even the smallest steps can make a significant impact. Let's talk about the hurdles that might be holding you back and explore ways to overcome them. As your dedicated movement specialist, I'm here to remind you that fitness is not about perfection; it’s about progress and keeping your body in motion, every single day.
Life Through Basketball: Transforming Military Communities with the MBA
Sisters-in-Service
Can basketball save lives? Join us as we explore this powerful question with Mike Myers and Angel "Ace" Acevedo, the driving forces behind the Military Basketball Association (MBA). Discover how Mike's journey from combat veteran to MBA co-founder was fueled by his passion to support military athletes and address critical issues like PTSD and suicide prevention. We celebrate the MBA's significant achievements, including the groundbreaking airing of its finals on CBS Sports Network and the upcoming inclusion of women's teams, highlighting its commitment to diversity and growth.
Mike and Ace share the intimate details of their partnership, showcasing how shared experiences, even from opposing sidelines, can foster collaboration and respect. They discuss the challenging transition from military service to civilian life and how basketball became a beacon of hope and unity. Learn about the formation of the Military Basketball Alliance as a testament to their dedication to pure installation basketball, and the resilience required to overcome skepticism and logistical hurdles to present military basketball on a national stage.
Finally, we delve into the broader mission of "Life Through Basketball," an initiative that leverages the sport to promote mental health among veterans. The MBA's collaboration with the VA exemplifies this commitment, featuring suicide prevention resources and mental health services at events. We examine the role of basketball in fostering community growth and inclusivity, underscoring its life-changing impact within military communities. Listen as Mike and Ace outline their future plans, with aspirations to expand into other sports, furthering their mission to create a positive influence and nurture resilience in military service members.
Mastering Compound Exercises to Defeat Boredom in Your Workouts
Sisters-in-Service
Are you tired of the monotony of your workout routine? Discover how to reignite your passion for fitness. We will explore the art of keeping workouts fresh and engaging and uncover innovative strategies to shake up your routine by simply flipping the order of exercises, leaving your body pleasantly confused and engaged AND using compound exercises to spice up your workouts. Whether you're at the start of your fitness journey or a seasoned athlete, these strategies can help to inject excitement back into your sessions.
Compound exercises are the Swiss army knife of the fitness world. These powerhouse movements target multiple muscle groups simultaneously, making your workouts more time-efficient and effective. Through relatable examples like combining squats, bicep curls, and overhead presses into one fluid motion, learn how to upgrade your fitness regimen. Prepare to embrace a more dynamic approach and elevate your workouts to new heights, all while keeping both your mind and body on their toes.
Navigating Life's Transitions as a Military Brat
Sisters-in-Service
Ever wondered how a transient childhood could shape a person’s storytelling ability and worldview? Join me, alongside the talented author and screenwriter Contessa Thornton, as we unravel the adventurous and challenging world of growing up as military brats. From Fort Bragg to various corners of the globe, our conversation reveals what it’s like to constantly adapt to new environments and communities. Discover how these unique experiences instilled adaptability and social skills that remain invaluable throughout our lives.
Explore the often-unspoken responsibilities and pressures that accompany a military upbringing. Contessa and I delve into the structured environment of discipline and respect that defined our childhoods, impacting the paths we ultimately chose. As a single parent, my own decision to join the military was shaped by a profound sense of duty and necessity. We also reflect on the crucial role of parental guidance in nurturing individual strengths and interests, whether through academics, sports, or personal passions.
Contessa’s screenplay, set against the poignant backdrop of the Vietnam era, opens up a heartfelt dialogue about the legacy of military families. By sharing her father's story and those of other veterans, we emphasize the importance of preserving these powerful narratives. Our discussion also highlights the joy and inspiration found in meeting strangers, with anecdotes that celebrate spontaneous interactions in everyday life. Embrace the endless stories waiting to be told, as we encourage you to find inspiration in the world around you.
Achieving Wellness Success: The 11-Minute Fitness Transformation
Sisters-in-Service
Setting ambitious New Year’s resolutions often leads to disappointment by mid-January. What if there was a way to change that narrative and truly succeed in your wellness goals? Join me as I share insights on crafting realistic, actionable plans that prioritize how you feel rather than just the numbers on the scale. Together, we explore the art of choosing the perfect workout days, times, and locations, and how to steer clear of burnout by making thoughtful choices. By understanding the concept of "Quitter's Day," you'll learn to focus on sustainable, feel-good fitness routines that last beyond the first few weeks of the year.
Imagine transforming your life in just 11 minutes a day—no equipment needed. The second chapter of our journey reveals how a simple, daily commitment can boost your physical health, improve your sleep, and enhance your mobility. Picture yourself moving effortlessly through everyday activities, playing with your kids or grandkids, and experiencing a newfound energy. As your movement specialist, I'm here to guide you through this empowering process. Let’s embrace the power of 11 minutes together and see how such a small change can make a significant impact on your life. Thank you for tuning in, and I look forward to walking this path to wellness with you.
https://www.smallspacepilates.com/challenge
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Dr LaKeischa - Integrative OB/GYN Hormone Specialist and Your Hormone Battle Buddy
Sisters-in-Service
As 2024 comes to a close and Sisters-in-Service is still on holiday - I am playing a couple of my favorites episodes. Dr LaKeischa has quickly become one of my favorite people because she is so likable and she breaks down menopause into easy to digest pieces and helps all to understand how EVERY woman will go through menopause in their lifetime.
Dive into the inspiring journey of Dr. LaKeischa Webb McMillan, a Huntsville, Alabama native with a passion for empowering women in perimenopause and menopause. From earning her Biology degree with honors to becoming certified in the DiVinci Robotic System, Dr. LaKeischa’s expertise extends far beyond the academic realm.
Join us as we explore the topics of perimenopause and menopause and some possibilities to help start the process of understanding what is happening to our bodies during this time.
As an Integrative OB-GYN, hormone specialist, and captivating speaker, Dr. LaKeischa shares valuable insights on balancing hormones, reclaiming mental sharpness, and maintaining all-day energy. Don’t miss out – tune in to learn how to become a “Hormone Hottie” and follow Dr. LaKeischa on social media @drlakeischamd.
The 6888th Battalion - An all female battalion saves the morale of troops during WW II
Sisters-in-Service
Update: Sisters-in-Service is on holiday however, in honor of Tyler Perry's movie, I thought it was appropriate to re-play this episode. If you haven't seen the movie, I highly recommend it. As an entrepreneur and veteran I want to give flowers to these women who were so brave in entering a military that maybe felt there wasn't a place for them. However, these women showed how remarkable they were in saving the morale of WWII.
Since the airing of this episode the 6888 has received the twice denied the Congressional Gold Medal, will be remembered with a monument in their honor.
6888th battalion: US looks to honor 855 minority women who solved war time mail crisis
An all-ethnic, all female battalion that served in Birmingham, England during WWII is on the last leg of a long journey to receive the Congressional Gold Medal.
This battalion cleared a backlog of 1-2 years worth of mail in 3 months when the military didn’t think these women could do in in 6 months to a year. These women are credited with saving the morale of our troops during the war.
Each shift handled 65K pieces of mail by working three, seven days a week for a total of 17M pieces of mail to ensure the troops stayed in contact with their family.
Documentary:
https://www.cbs8.com/article/news/local/zevely-zone/6888-female-black-wwii-battalion/
Empowering Military Spouses: Molly Rose Speed's Journey in the Virtual Assistance World
Sisters-in-Service
Discover the inspirational journey of Molly Rose Speed, an influential figure in remote work and virtual assistance, as she shares her path to success in a conversation on Sisters in Service. Molly Rose's personal story of navigating the challenges of military life and frequent relocations illuminates the struggles faced by military spouses. Her experiences led her to develop a thriving career in virtual assistance, offering her the flexibility to maintain a balanced life while her husband was deployed. Learn how she transformed these challenges into opportunities through her Virtual Assistant Academy, designed specifically to empower military spouses.
Our discussion explores the vital role of confidence and self-worth in establishing a successful career as a virtual assistant. We talk about the importance of recognizing your value and charging accordingly, a common hurdle for many in the industry. Molly Rose provides insights into the creation of a structured training program that equips virtual assistants with the necessary skills to find the right client fit. We also share success stories, such as Tina's impressive transition from a high-stress HR role to a lucrative career, illustrating the potential growth and the importance of continuous learning in this evolving field.
As the demand for virtual assistants continues to rise, we delve into the significance of community and support in entrepreneurship, and the benefits of setting boundaries for a balanced work-life routine. With the ongoing transformation of remote work, particularly amplified by COVID-19, the need for skilled virtual assistants has never been greater. Molly Rose highlights the resources available through her Virtual Assistant Academy and Virtual Assistant Management, emphasizing the advantages for military spouses and stay-at-home moms seeking flexible career paths. Join us for an enlightening episode filled with practical strategies and inspiring stories from the world of virtual assistance.
Living Fully: Health as Your Retirement Priority
Sisters-in-Service
What if you could safeguard your golden years with the same meticulous care you give to your financial portfolio? Join me, Cat Corchado, as I challenge the all-too-common oversight of neglecting health when planning for retirement. Through the lens of personal experiences and compelling stories, I explore how many retirees, despite having solid financial savings, find themselves burdened by unforeseen health issues. This episode is a wake-up call to reframe our retirement goals, emphasizing the importance of investing in our health to truly enjoy the fruits of our labor.
Explore how the hidden costs of health neglect can lead to emotional and financial upheaval in retirement. With real-life anecdotes and practical advice, I encourage you to take proactive steps towards a healthier lifestyle now. Together, we unravel the delicate balance between financial security and physical well-being, urging you to prioritize your health as much as your wealth. Let’s redefine what it means to be prepared for retirement, ensuring you can live life to the fullest—traveling, exploring, and savoring every moment.
Midlife Reinvention: Empowering Women Through Health and Fitness with Joe Hoye
Sisters-in-Service
Unlock the secrets of midlife reinvention with Joe Hoy, the dynamic force behind HoyFit and the Midlife Makeover Summit. At the age of 30, Joe's insights offer a refreshing perspective on empowering women, especially as they navigate the challenges of menopause. Together, we explore how small, consistent steps can lead to significant breakthroughs, helping women redefine their narratives beyond societal confines while embracing a growth-oriented mindset. Joe’s dedication shines through as he shares his passion for helping women break free from the dieting cycles that often dominate this stage of life.
Discover a refreshing "no perfection policy" in our discussion on weight loss approaches, where we uncover the potential pitfalls of relying solely on GLP-1 medications without sustainable lifestyle changes. By emphasizing the importance of exercise and muscle maintenance, we steer the conversation towards informed decision-making for long-term success. Joe’s expertise guides us through the complexities of weight management, highlighting how rapid weight loss without concurrent lifestyle adjustments can hinder rather than help.
The future of fitness is a realm of personalized solutions and sustainable habits. We journey through evolving trends, from tailoring workouts to individual energy levels to reimagining dieting practices with a focus on whole foods. Joe and I delve into innovative concepts like the 11-minute workout, making fitness accessible and enjoyable for everyone. As we wrap up, our shared mission to inspire and support midlife women is underscored by the mantra that it’s never too late to embark on a transformative journey towards health and confidence. Connect with us for ongoing support and remember, it's time to start your impossible.
https://www.joe@hoyefit.com
Unwrapping Self-Care: Navigating the Holidays with Grace and Wellness"
Sisters-in-Service
Feeling overwhelmed by the holiday hustle? Discover the secrets to maintaining your sanity while hosting festive gatherings with me, Kat Quartato. We'll explore how to manage the stress of endless preparations—from orchestrating large family dinners to the frenzy of gift shopping—without sacrificing your well-being. Recognize the telltale signs of stress like a racing heart or shallow breathing, and learn practical strategies to keep them in check. I'll share the transformative power of setting boundaries and the liberating act of saying no, empowering you to reclaim your holiday joy and peace.
As we embrace the holiday season, it's essential to prioritize self-care, understanding that time for yourself is a necessity, not a luxury. Learn how to gracefully navigate social obligations by setting firm boundaries, like deciding when to unplug from socializing and ignoring calls after hours. I’m excited to extend warm wishes from my family to yours and invite you to explore fitness options like a complimentary week of small space Pilates. Join me in teasing an exhilarating January 2025 fitness challenge, and remember to prioritize self-care, family, and fun. Let’s ensure this holiday season is one filled with joy, balance, and wellness.
Empowering Wellness with Cat Corchado: From Air Force Veteran to Fitness Innovator
Sisters-in-Service
Discover the transformative journey of Cat Corchado, as she shares her story from Air Force veteran to a pioneering movement specialist in this enlightening discussion. With Kim White from My Sexy Business as our host, we explore how Cat's military background has uniquely shaped her approach to fitness, emphasizing the power of personalized modifications and the importance of feeling good in one's body. Kim's deep appreciation for veterans adds a heartfelt layer to the conversation, highlighting the positive impact Cat's fitness philosophy has had on her own health journey. Our dialogue focuses on empowering individuals by meeting them where they are in their wellness journey, encouraging a sense of accomplishment and vitality after each session.
Prepare to be inspired by a revolutionary concept—the 11-minute daily fitness challenge—designed to make exercise more accessible, especially for beginners. This simple yet powerful approach offers activities like walking or dancing, helping to build motivation and confidence over time. As the New Year approaches, we invite you to join the January 11-minute fitness challenge, created for everyone, including those recovering from illness or injury. Explore the supportive Yacht Club community, offering both live and recorded workouts to fit any schedule. Plus, enjoy a free trial week to experience the offerings firsthand, reinforcing the belief that it's never too late to start your journey toward wellness and embrace the idea of pursuing your dreams.
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