This episode is a replay from The Existential Stoic library. Enjoy! 

When a situation makes you anxious, do you immediately remove yourself from it? Do you stay away from things or situations that make you anxious or depressed? What’s the best way to overcome the obstacles and limits created by anxiety? In this episode, Danny and Randy discuss how exposure can help us overcome our anxiety. 

This episode references an episode of This American Life, “Swim Towards the Shark”

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