NEW SERIES!
Episode 1
It's easy to fall into the habit of criticising and berating ourselves without even realising it.
Other people might knock our confidence but sometimes we continue to think those negative thoughts right there in our own heads.
It's time to stop!
Negative self-talk can affect your physical and mental health, confidence and performance. And why would you want Other People's Stuff going on in your mind?
In this 30 minute episode, Pam the People Booster will welcome you back to her podcasts with Series 2, Episode 1!
With an opening activity to release stress immediately, an informative and entertaining chat and ending with a technique to banish negative thoughts, this podcast is set to help you avoid burnout and Shed the Stress!
In this episode, Pam does a smaller version of the Shield but mentions her full length Shield technique for releasing other people's drama and negative tension in your body and mind. You can find it on her YouTube channel here: https://youtu.be/X65LUVhGJJs
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm
More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
Connect with Pam on LinkedIn:
https://www.linkedin.com/in/pamburrowspeoplebooster/
Follow Pam on Twitter:
https://twitter.com/PamBurrows
Download your FREE CARE wellbeing poster:
https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1
Download your FREE STAR poster. Stick it up for you and send it to a friend: