Talking to yourself (can be good for you)

Talking to yourself *can* be good for you, but what's that tone you're using? And what do you say to yourself when you get stuff wrong?

And did you just roll your eyes at yourself, did you say "oh trust me!"?

Maybe it's time to realise the impact of negative self-talk and how to make a change for the better. 
Here's how to change that script and be kind-in-your-mind, and why it matters.