Reacting versus Responding

There are plenty of things we can't control right now and receiving bad news is one of them!
It might hit you from left field and scupper your plans, it might drop on you like a ton of bricks. However, there's a difference between that first reaction and our response.

In this podcast we explore how to be more conscious of our reactions, so that we don't get stuck there, in shock or despair, and how to build the habit of responding in the best way you can.

Of course we'll also be doing some fabulous breathing and other techniques to, to help you 'Shed the Stress'!