Let's get smushy! (and sane)

There's a definite risk of smushiness in this episode. 
But it's all in a good cause.

Burnout happens when we work too hard, for too long, without looking after ourselves.
But in this episode I explore what's behind all that overworking, why do we do it anyway? 
And what's the easiest way to maintain some form of balance and sanity?

Well, that's where the smush comes in. Listen in and find out.

BTW - You are safe and you are loved ;)