This episode is SO packed full of tips for good sleep that you may need a notebook handy!
With techniques to try at the beginning and the end and a whole lot of fabulousness going on in the middle :)
Here's the playlist of 'Switch-off techniques' I recommend in the episode:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
Have fun and let me know what works for you.
*link to playlist x*
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm
More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
Connect with Pam on LinkedIn:
https://www.linkedin.com/in/pamburrowspeoplebooster/
Follow Pam on Twitter:
https://twitter.com/PamBurrows
Download your FREE CARE wellbeing poster:
https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1
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