How much are you expecting of yourself right now?
If you set yourself a huge to-do list, criticise yourself for not getting everything done and worry about not making things perfect, you're heading for burnout.
In this episode we explore what that's all about, the dangers and the healthier alternatives.
Let's check out your expectations before you have to check out with sick leave.
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
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More of Pam's wellbeing and confidence technique videos on You Tube:
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Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
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