Are people being more irritating, more obstructive, just more annoying lately?
If you're noticing a bit of road rage, pet peeves or relative ranting, this episode is for you!
Red Flag number 14 from my Burnout Buster book, suggests there may be more to your frustrations than meets the eye.
Also, get in the first punch in this episode's 'letting go' technique and find easy relaxation with the final technique PMR - Progressive Muscle Relaxation. Perfect for when you're too angry to just sit and meditate quietly.
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm
More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
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https://www.linkedin.com/in/pamburrowspeoplebooster/
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