Little Wins For Wellbeing

Sometimes wellbeing or even just healthy choices feel like a big effort.
In episode 25 we're exploring the idea of quick wins that can give you a sense of progress, like you're actually doing something towards your health.

With a technique at the beginning and the end that gets you in tune with cats and dogs and an invitation to make a pledge, you might get a few little wins out of this. And maybe, if you still them all together, they might just make a big win!