What You Really REALLY Want

SPA TICKET FOR YOU!

Before I say anything else - if you're reading this before Nov 29th 2021, here's the link to grab yourself a FREE ticket to my online Virtual Spa Retreat!
6:30pm til 7:30pm with foot spa, reflexology, shoulder massage and a relaxation on a Maldives beach. This month I'm particularly focusing on balancing hormones.
https://www.eventbrite.co.uk/e/211617051297

If you're reading this after the event, don't worry, you can watch them all and/or sign up for the next one.
I do one every last Monday of the month AND you can watch the recordings on my YouTube channel whenever you like, here's the link to the Spa I did in October:
https://youtu.be/Kk1epLrsDe4

Now for this month's podcast!
We're talking about the tension you hold in your shoulders and how to do that deceptively tricky thing 'Just let go'.
We're focusing on you, and what you really need. How often do you focus on that?
We also have a short version of the Shield Technique for protecting you from OPS - Other People Stuff. Drama, crises, chaos cannot touch you now!

If you'd like to experience the full Shield technique, here it is on my YouTube channel:
https://youtu.be/X65LUVhGJJs

Have fun, and take care of your precious self x