Burnout Buster - Shed the Stress!

Let's Break Into Song!

January 21, 2022 Pam Burrows People Booster Season 1 Episode 34
Burnout Buster - Shed the Stress!
Let's Break Into Song!
Show Notes

Do you have days when your brain races with worries about what's happened, or what might happen?

In this episode I'm exploring a fun way to change your mindset, reduce stress hormones and feel calmer and brighter.

Add in some shoulder rolls and you can have a much better day...listen and join in too :)

Support the show

Find more resources from Pam:

Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm


More of Pam's wellbeing and confidence technique videos on You Tube:

https://YouTube.com/c/pamburrowspeoplebooster


Switch off techniques for calming and sleeping:

https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou

Connect with Pam on LinkedIn:

https://www.linkedin.com/in/pamburrowspeoplebooster/

Follow Pam on Twitter:

https://twitter.com/PamBurrows

Download your FREE CARE wellbeing poster:

https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1

Download your FREE STAR poster. Stick it up for you and send it to a friend:

https://1drv.ms/u/s!AiOcrS0O...