We all have received messages throughout our lives, whether subtly or blatantly, that have contributed to the presence of our inner critic.

You know who she is - that voice inside your head that tells you you're not a good mom or your too fat or any other number of false messages.

It's time to recognize that the beliefs we may have in our head aren't always true - and we need to stop believing them and silence that inner critic that holds us back from being our best selves.

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