The connections we form with others can be a source of strength, comfort, courage and joy. Particularly during challenging times, it’s important to maintain relationships that help to lift you up, and avoid those that are hurtful or draining. In this episode, Liz takes a closer look at what it takes to build and nurture healthy relationships with your friends, your spouse, and (perhaps most importantly!) yourself. Learn why maintaining true connections with others begins with having a solid connection with yourself, and get tips form a relationship dynamics expert on how to keep all of your relationships on track.

Kristine Steinberg: https://thisiskismet.com/ 

The Gottman Institute: https://www.gottman.com/ 

Esther Perel: https://www.estherperel.com/ 

Deborah Tannen: http://www.deborahtannen.com/youre-the-only-one-i-can-tell