Holistic Wellth
The best health care is self-care.
Alyssa Carmona empowers you to understand the deep connection between your emotions and your body as a path to true growth. Through thought-provoking insights and practical tools, she offers guidance you can start applying right now to elevate your health and emotional well-being.
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Holistic Wellth
Shining Light on SHAME
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Alyssa Carmona
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What is Shame?
What Shame Sounds and Feels Like?
How we begin to shift shame?
You don’t have to leap to joy or happiness.
You just have to reach for Courage.
Courage to be with yourself.
Courage to feel and not flee.
Courage to unhook from the old story.
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