#006 5 Ways To Know Which Chakra You Should Focus On

In this episode I’m going to give you 5 tips for you to know which chakra you need to focus on. *Hint: it’s easier than you think. 

My intention with this episode is:

•  to help you become more aware of your energy system and of your emotional body
•  to show you how having some knowledge about the 7 chakras can help you shift, align and balance those energies. 

On the following episode, I will share with you what happens when we focus only on our upper chakras. Make sure you subscribe, so you won't miss it!

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Chapters

• 4:40 #1 Daily Meditation
• 6:13 #2 Body Intelligence
• 8:00 #3 Current Situation (And How You Feel About Them)
• 9:58 #4 Your Mood / Energy Levels
• 11:38 #5 Your Goals