Your Weekly Tea: Calorie Cycling, Brown vs White Rice, and What's the Deal with Fiber

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:

Calorie Cycling
Brown vs White Rice
What's the Deal with Fiber

Courtney Lyman - Health Coach

Instagram: @courtneylyman_

TikTok: @courtneylyman_

health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths