{"version":"1.0.0","segments":[{"speaker":"Claire Waite Brown","startTime":1.44,"endTime":15.328,"body":"For this"},{"speaker":"Claire Waite Brown","startTime":1.44,"endTime":15.328,"body":"episode, I'm speaking with Mary"},{"speaker":"Claire Waite Brown","startTime":15.676,"endTime":36.162,"body":"Broddle, a former mechanical"},{"speaker":"Claire Waite Brown","startTime":15.676,"endTime":36.162,"body":"engineer for the railways. She"},{"speaker":"Claire Waite Brown","startTime":36.509,"endTime":57.69,"body":"worked hard and really enjoyed"},{"speaker":"Claire Waite Brown","startTime":36.509,"endTime":57.69,"body":"her work and corporate sphere."},{"speaker":"Claire Waite Brown","startTime":58.037,"endTime":78.176,"body":"Within the background, her"},{"speaker":"Claire Waite Brown","startTime":58.037,"endTime":78.176,"body":"health was deteriorating, until"},{"speaker":"Claire Waite Brown","startTime":78.523,"endTime":99.703,"body":"eventually she had to make the"},{"speaker":"Claire Waite Brown","startTime":78.523,"endTime":99.703,"body":"difficult decision to quit his"},{"speaker":"Claire Waite Brown","startTime":100.051,"endTime":122.273,"body":"role and focus on her physical,"},{"speaker":"Claire Waite Brown","startTime":100.051,"endTime":122.273,"body":"emotional and mental well being."},{"speaker":"Claire Waite Brown","startTime":122.62,"endTime":144.148,"body":"Let's find out how revisiting a"},{"speaker":"Claire Waite Brown","startTime":122.62,"endTime":144.148,"body":"creative pastime helps Mary do"},{"speaker":"Claire Waite Brown","startTime":144.495,"endTime":151.44,"body":"just that. Hi, Mary."},{"speaker":"Claire Waite Brown","startTime":151.92,"endTime":152.91,"body":"Hello, Claire,"},{"speaker":"Claire Waite Brown","startTime":153.12,"endTime":157.41,"body":"you have an engineering"},{"speaker":"Claire Waite Brown","startTime":153.12,"endTime":157.41,"body":"background, which we will learn"},{"speaker":"Claire Waite Brown","startTime":157.41,"endTime":161.55,"body":"about more soon. But for now,"},{"speaker":"Claire Waite Brown","startTime":157.41,"endTime":161.55,"body":"tell me what your creative"},{"speaker":"Claire Waite Brown","startTime":161.58,"endTime":162.9,"body":"outlet is."},{"speaker":"Claire Waite Brown","startTime":163.32,"endTime":166.5,"body":"My creative outlet is"},{"speaker":"Claire Waite Brown","startTime":163.32,"endTime":166.5,"body":"embroidery, mainly hand"},{"speaker":"Claire Waite Brown","startTime":166.5,"endTime":171.63,"body":"embroidery. And I try and teach"},{"speaker":"Claire Waite Brown","startTime":166.5,"endTime":171.63,"body":"it now with with mindful"},{"speaker":"Claire Waite Brown","startTime":171.63,"endTime":174.96,"body":"stitching, because I'm a great"},{"speaker":"Claire Waite Brown","startTime":171.63,"endTime":174.96,"body":"advocate for embroidery for well"},{"speaker":"Claire Waite Brown","startTime":174.96,"endTime":179.19,"body":"being. Because I've learned that"},{"speaker":"Claire Waite Brown","startTime":174.96,"endTime":179.19,"body":"and used it myself for that. And"},{"speaker":"Claire Waite Brown","startTime":179.19,"endTime":182.19,"body":"I want other people to try it as"},{"speaker":"Claire Waite Brown","startTime":179.19,"endTime":182.19,"body":"a tool for their well being."},{"speaker":"Claire Waite Brown","startTime":183.479,"endTime":187.949,"body":"Brilliant. I'm interested to"},{"speaker":"Claire Waite Brown","startTime":183.479,"endTime":187.949,"body":"hear more about how the two"},{"speaker":"Claire Waite Brown","startTime":187.949,"endTime":193.469,"body":"connect. Tell me first though"},{"speaker":"Claire Waite Brown","startTime":187.949,"endTime":193.469,"body":"about your childhood, at home"},{"speaker":"Claire Waite Brown","startTime":193.499,"endTime":197.519,"body":"and in education. Were you a"},{"speaker":"Claire Waite Brown","startTime":193.499,"endTime":197.519,"body":"creative child"},{"speaker":"Claire Waite Brown","startTime":198.63,"endTime":204.06,"body":"I liked to craft as a child. I"},{"speaker":"Claire Waite Brown","startTime":198.63,"endTime":204.06,"body":"remember doing all those craft"},{"speaker":"Claire Waite Brown","startTime":204.06,"endTime":207.45,"body":"kits from plaster of paris"},{"speaker":"Claire Waite Brown","startTime":204.06,"endTime":207.45,"body":"moulds that you'd paint,"},{"speaker":"Claire Waite Brown","startTime":207.9,"endTime":211.92,"body":"spending hours cutting and"},{"speaker":"Claire Waite Brown","startTime":207.9,"endTime":211.92,"body":"sticking those kits for paper"},{"speaker":"Claire Waite Brown","startTime":211.92,"endTime":216.72,"body":"castles and houses. And I used"},{"speaker":"Claire Waite Brown","startTime":211.92,"endTime":216.72,"body":"to love doing all of that stuff."},{"speaker":"Claire Waite Brown","startTime":216.72,"endTime":221.61,"body":"And I think back in the 80s you"},{"speaker":"Claire Waite Brown","startTime":216.72,"endTime":221.61,"body":"had more time that you had to"},{"speaker":"Claire Waite Brown","startTime":221.61,"endTime":226.02,"body":"fill with things like that. So"},{"speaker":"Claire Waite Brown","startTime":221.61,"endTime":226.02,"body":"if you were crafty, you got on"},{"speaker":"Claire Waite Brown","startTime":226.02,"endTime":228.33,"body":"with that because the telly"},{"speaker":"Claire Waite Brown","startTime":226.02,"endTime":228.33,"body":"wasn't on all the time and"},{"speaker":"Claire Waite Brown","startTime":228.48,"endTime":232.65,"body":"handheld computers weren't"},{"speaker":"Claire Waite Brown","startTime":228.48,"endTime":232.65,"body":"around. So yeah, if you liked"},{"speaker":"Claire Waite Brown","startTime":232.65,"endTime":235.23,"body":"that sort of thing, and I've"},{"speaker":"Claire Waite Brown","startTime":232.65,"endTime":235.23,"body":"always loved colouring and in"},{"speaker":"Claire Waite Brown","startTime":235.23,"endTime":238.44,"body":"fact, my mum says I've got a"},{"speaker":"Claire Waite Brown","startTime":235.23,"endTime":238.44,"body":"GCSE in it, which was my graphic"},{"speaker":"Claire Waite Brown","startTime":238.44,"endTime":245.91,"body":"design GCSE. So my childhood was"},{"speaker":"Claire Waite Brown","startTime":238.44,"endTime":245.91,"body":"I was brought up very strongly"},{"speaker":"Claire Waite Brown","startTime":245.91,"endTime":251.49,"body":"middle class, West London, had a"},{"speaker":"Claire Waite Brown","startTime":245.91,"endTime":251.49,"body":"lot of access to the craft, etc."},{"speaker":"Claire Waite Brown","startTime":251.49,"endTime":256.29,"body":"And my mum taught me embroidery"},{"speaker":"Claire Waite Brown","startTime":251.49,"endTime":256.29,"body":"when I was a girl. So about 910"},{"speaker":"Claire Waite Brown","startTime":256.29,"endTime":260.25,"body":"I got really into it then. And"},{"speaker":"Claire Waite Brown","startTime":256.29,"endTime":260.25,"body":"then as the teenage years came,"},{"speaker":"Claire Waite Brown","startTime":260.25,"endTime":265.41,"body":"it sort of fell away to try to"},{"speaker":"Claire Waite Brown","startTime":260.25,"endTime":265.41,"body":"keep everything going, going out"},{"speaker":"Claire Waite Brown","startTime":265.41,"endTime":269.04,"body":"with your friends. And then off"},{"speaker":"Claire Waite Brown","startTime":265.41,"endTime":269.04,"body":"to University where I studied"},{"speaker":"Claire Waite Brown","startTime":269.07,"endTime":271.35,"body":"engineering, I went to the"},{"speaker":"Claire Waite Brown","startTime":269.07,"endTime":271.35,"body":"opposite end of the country. I'm"},{"speaker":"Claire Waite Brown","startTime":271.35,"endTime":277.8,"body":"went to Newcastle, which was"},{"speaker":"Claire Waite Brown","startTime":271.35,"endTime":277.8,"body":"quite a culture shock. Where I"},{"speaker":"Claire Waite Brown","startTime":277.8,"endTime":280.89,"body":"studied mechanical engineering"},{"speaker":"Claire Waite Brown","startTime":277.8,"endTime":280.89,"body":"in the 90s and spent a year of"},{"speaker":"Claire Waite Brown","startTime":280.89,"endTime":285.69,"body":"my degree in Germany as well. So"},{"speaker":"Claire Waite Brown","startTime":280.89,"endTime":285.69,"body":"I've had wide experience in that"},{"speaker":"Claire Waite Brown","startTime":285.69,"endTime":287.37,"body":"respect. But yeah,"},{"speaker":"Claire Waite Brown","startTime":288.18,"endTime":291.93,"body":"yeah, I remember the kinds of"},{"speaker":"Claire Waite Brown","startTime":288.18,"endTime":291.93,"body":"kits as well, like you'd always"},{"speaker":"Claire Waite Brown","startTime":291.93,"endTime":294.78,"body":"get them for a birthday or"},{"speaker":"Claire Waite Brown","startTime":291.93,"endTime":294.78,"body":"Christmas from someone, wouldn't"},{"speaker":"Claire Waite Brown","startTime":294.78,"endTime":298.59,"body":"you? And I remember there was"},{"speaker":"Claire Waite Brown","startTime":294.78,"endTime":298.59,"body":"these ones that were black and"},{"speaker":"Claire Waite Brown","startTime":298.59,"endTime":303.75,"body":"you'd carve into them. It would"},{"speaker":"Claire Waite Brown","startTime":298.59,"endTime":303.75,"body":"be a gold pattern. Yes."},{"speaker":"Claire Waite Brown","startTime":303.81,"endTime":306.81,"body":"And I just seem to remember"},{"speaker":"Claire Waite Brown","startTime":303.81,"endTime":306.81,"body":"doing sort of Wedgwood like"},{"speaker":"Claire Waite Brown","startTime":306.87,"endTime":312.78,"body":"plaster of paris things and"},{"speaker":"Claire Waite Brown","startTime":306.87,"endTime":312.78,"body":"Beatrix Potter statues that"},{"speaker":"Claire Waite Brown","startTime":312.9,"endTime":314.94,"body":"would be white and you'd paint"},{"speaker":"Claire Waite Brown","startTime":312.9,"endTime":314.94,"body":"them"},{"speaker":"Claire Waite Brown","startTime":315.54,"endTime":319.8,"body":"and get where you put them into"},{"speaker":"Claire Waite Brown","startTime":315.54,"endTime":319.8,"body":"a floppy mould. Yes, yes, I had"},{"speaker":"Claire Waite Brown","startTime":319.8,"endTime":325.92,"body":"a bit tricks. Anyway, anyway, we"},{"speaker":"Claire Waite Brown","startTime":319.8,"endTime":325.92,"body":"don't rest. So when you say"},{"speaker":"Claire Waite Brown","startTime":325.92,"endTime":332.52,"body":"engineering to me, that means"},{"speaker":"Claire Waite Brown","startTime":325.92,"endTime":332.52,"body":"crikey all sorts of things. Tell"},{"speaker":"Claire Waite Brown","startTime":332.52,"endTime":335.61,"body":"me about mechanical engineering"},{"speaker":"Claire Waite Brown","startTime":332.52,"endTime":335.61,"body":"that you studied. And then what"},{"speaker":"Claire Waite Brown","startTime":335.64,"endTime":338.37,"body":"happened after university? Well,"},{"speaker":"Claire Waite Brown","startTime":338.55,"endTime":341.4,"body":"all I'd ever wanted to be was an"},{"speaker":"Claire Waite Brown","startTime":338.55,"endTime":341.4,"body":"engineer from about the age of"},{"speaker":"Claire Waite Brown","startTime":341.4,"endTime":345.24,"body":"five. All the men in my family"},{"speaker":"Claire Waite Brown","startTime":341.4,"endTime":345.24,"body":"were engineers, my dad as well"},{"speaker":"Claire Waite Brown","startTime":345.24,"endTime":349.14,"body":"though he was became a builder"},{"speaker":"Claire Waite Brown","startTime":345.24,"endTime":349.14,"body":"when I was little. And I just"},{"speaker":"Claire Waite Brown","startTime":349.14,"endTime":353.85,"body":"like knowing how things worked."},{"speaker":"Claire Waite Brown","startTime":349.14,"endTime":353.85,"body":"I used to, and even now, it's"},{"speaker":"Claire Waite Brown","startTime":353.85,"endTime":357.21,"body":"not just how machines work. It's"},{"speaker":"Claire Waite Brown","startTime":353.85,"endTime":357.21,"body":"how processes work, how people's"},{"speaker":"Claire Waite Brown","startTime":357.21,"endTime":361.56,"body":"jobs work. I've just like to"},{"speaker":"Claire Waite Brown","startTime":357.21,"endTime":361.56,"body":"understand things. And I think"},{"speaker":"Claire Waite Brown","startTime":361.56,"endTime":365.13,"body":"also that nitride during the A"},{"speaker":"Claire Waite Brown","startTime":361.56,"endTime":365.13,"body":"team on the telly had a bit of a"},{"speaker":"Claire Waite Brown","startTime":365.13,"endTime":369.24,"body":"factor in it. So it's all I ever"},{"speaker":"Claire Waite Brown","startTime":365.13,"endTime":369.24,"body":"wanted to do. And I get all my A"},{"speaker":"Claire Waite Brown","startTime":369.24,"endTime":373.71,"body":"Levels towards that, or the"},{"speaker":"Claire Waite Brown","startTime":369.24,"endTime":373.71,"body":"maths, physics, etc. And I went"},{"speaker":"Claire Waite Brown","startTime":373.71,"endTime":377.28,"body":"and studied mechanical"},{"speaker":"Claire Waite Brown","startTime":373.71,"endTime":377.28,"body":"engineering for four years and"},{"speaker":"Claire Waite Brown","startTime":377.28,"endTime":382.44,"body":"mechanical engineering with"},{"speaker":"Claire Waite Brown","startTime":377.28,"endTime":382.44,"body":"German, which was hard. I think"},{"speaker":"Claire Waite Brown","startTime":382.44,"endTime":385.8,"body":"my finals was the first time I"},{"speaker":"Claire Waite Brown","startTime":382.44,"endTime":385.8,"body":"burnt out in my life, to be"},{"speaker":"Claire Waite Brown","startTime":385.8,"endTime":388.83,"body":"honest, because I've done two"},{"speaker":"Claire Waite Brown","startTime":385.8,"endTime":388.83,"body":"degrees in two languages in two"},{"speaker":"Claire Waite Brown","startTime":388.83,"endTime":396.36,"body":"countries in four years. And"},{"speaker":"Claire Waite Brown","startTime":388.83,"endTime":396.36,"body":"looking back. Yeah. So I studied"},{"speaker":"Claire Waite Brown","startTime":396.36,"endTime":400.44,"body":"mechanical engineering, I loved"},{"speaker":"Claire Waite Brown","startTime":396.36,"endTime":400.44,"body":"all the gears I loved. Back in"},{"speaker":"Claire Waite Brown","startTime":400.44,"endTime":403.2,"body":"those days, we did the technical"},{"speaker":"Claire Waite Brown","startTime":400.44,"endTime":403.2,"body":"drawing, as well as computer"},{"speaker":"Claire Waite Brown","startTime":403.2,"endTime":406.41,"body":"aided design, I think we were"},{"speaker":"Claire Waite Brown","startTime":403.2,"endTime":406.41,"body":"the last lot to actually sit on"},{"speaker":"Claire Waite Brown","startTime":406.41,"endTime":410.07,"body":"a drawing board as well. And I"},{"speaker":"Claire Waite Brown","startTime":406.41,"endTime":410.07,"body":"loved all of that. And I loved"},{"speaker":"Claire Waite Brown","startTime":410.1,"endTime":413.61,"body":"the flow of the calculations."},{"speaker":"Claire Waite Brown","startTime":410.1,"endTime":413.61,"body":"And again, just understanding"},{"speaker":"Claire Waite Brown","startTime":413.61,"endTime":417.75,"body":"how things worked, but it was"},{"speaker":"Claire Waite Brown","startTime":413.61,"endTime":417.75,"body":"hard. And then I when I"},{"speaker":"Claire Waite Brown","startTime":417.75,"endTime":420.78,"body":"graduated, I was just applying"},{"speaker":"Claire Waite Brown","startTime":417.75,"endTime":420.78,"body":"for jobs, and I got a job in the"},{"speaker":"Claire Waite Brown","startTime":420.78,"endTime":426.15,"body":"railways. And I realised there"},{"speaker":"Claire Waite Brown","startTime":420.78,"endTime":426.15,"body":"was so much going on there. And"},{"speaker":"Claire Waite Brown","startTime":426.15,"endTime":429.48,"body":"they hadn't recruited any"},{"speaker":"Claire Waite Brown","startTime":426.15,"endTime":429.48,"body":"graduates for nearly 10 years"},{"speaker":"Claire Waite Brown","startTime":429.48,"endTime":432.51,"body":"because of privatisation. So I"},{"speaker":"Claire Waite Brown","startTime":429.48,"endTime":432.51,"body":"was the first wave of graduates"},{"speaker":"Claire Waite Brown","startTime":432.51,"endTime":439.14,"body":"to go back in. In 99. I started"},{"speaker":"Claire Waite Brown","startTime":432.51,"endTime":439.14,"body":"and I've done all sorts of jobs"},{"speaker":"Claire Waite Brown","startTime":439.14,"endTime":443.97,"body":"in the railways a lot around"},{"speaker":"Claire Waite Brown","startTime":439.14,"endTime":443.97,"body":"risk, reliability, maintenance"},{"speaker":"Claire Waite Brown","startTime":443.97,"endTime":447.6,"body":"improvements, safety"},{"speaker":"Claire Waite Brown","startTime":443.97,"endTime":447.6,"body":"assessments. I did that at some"},{"speaker":"Claire Waite Brown","startTime":447.6,"endTime":451.35,"body":"of the big train builders. And"},{"speaker":"Claire Waite Brown","startTime":447.6,"endTime":451.35,"body":"then I might the last job I had,"},{"speaker":"Claire Waite Brown","startTime":451.38,"endTime":455.31,"body":"I was a contract manager for a"},{"speaker":"Claire Waite Brown","startTime":451.38,"endTime":455.31,"body":"leasing company. So I'd go"},{"speaker":"Claire Waite Brown","startTime":455.31,"endTime":458.58,"body":"around the train depots of"},{"speaker":"Claire Waite Brown","startTime":455.31,"endTime":458.58,"body":"England and Scotland and Wales,"},{"speaker":"Claire Waite Brown","startTime":459.21,"endTime":463.5,"body":"trying to make sure they were"},{"speaker":"Claire Waite Brown","startTime":459.21,"endTime":463.5,"body":"performing well enough. And lots"},{"speaker":"Claire Waite Brown","startTime":463.5,"endTime":467.13,"body":"of meeting stakeholders and I"},{"speaker":"Claire Waite Brown","startTime":463.5,"endTime":467.13,"body":"loved the variety and I love"},{"speaker":"Claire Waite Brown","startTime":467.13,"endTime":471.3,"body":"meeting new people and getting"},{"speaker":"Claire Waite Brown","startTime":467.13,"endTime":471.3,"body":"to new sets of things from"},{"speaker":"Claire Waite Brown","startTime":471.3,"endTime":474.9,"body":"reading the contracts to"},{"speaker":"Claire Waite Brown","startTime":471.3,"endTime":474.9,"body":"understanding the management"},{"speaker":"Claire Waite Brown","startTime":474.9,"endTime":478.32,"body":"structure and how people"},{"speaker":"Claire Waite Brown","startTime":474.9,"endTime":478.32,"body":"interacted in the depots. That's"},{"speaker":"Claire Waite Brown","startTime":478.32,"endTime":481.86,"body":"what I really enjoyed doing with"},{"speaker":"Claire Waite Brown","startTime":478.32,"endTime":481.86,"body":"the old spreadsheet. I am an"},{"speaker":"Claire Waite Brown","startTime":481.86,"endTime":485.61,"body":"Excel fan. I might be a creative"},{"speaker":"Claire Waite Brown","startTime":481.86,"endTime":485.61,"body":"now but I still love a"},{"speaker":"Claire Waite Brown","startTime":485.61,"endTime":486.54,"body":"spreadsheet."},{"speaker":"Claire Waite Brown","startTime":487.77,"endTime":492.36,"body":"Good for you. I know a few other"},{"speaker":"Claire Waite Brown","startTime":487.77,"endTime":492.36,"body":"people who are the same"},{"speaker":"Claire Waite Brown","startTime":492.36,"endTime":499.11,"body":"actually. You have Ehlers Danlos"},{"speaker":"Claire Waite Brown","startTime":492.36,"endTime":499.11,"body":"Syndrome. Can you explain what"},{"speaker":"Claire Waite Brown","startTime":499.11,"endTime":503.43,"body":"that is? And tell me how it has"},{"speaker":"Claire Waite Brown","startTime":499.11,"endTime":503.43,"body":"developed how it's affected you"},{"speaker":"Claire Waite Brown","startTime":503.43,"endTime":504.69,"body":"over the years."},{"speaker":"Claire Waite Brown","startTime":505.08,"endTime":510.75,"body":"It's a connective tissue"},{"speaker":"Claire Waite Brown","startTime":505.08,"endTime":510.75,"body":"disorder. So my DNA dictates"},{"speaker":"Claire Waite Brown","startTime":510.75,"endTime":515.19,"body":"that my collagen is too elastic,"},{"speaker":"Claire Waite Brown","startTime":510.75,"endTime":515.19,"body":"it's too stretchy. And the"},{"speaker":"Claire Waite Brown","startTime":515.19,"endTime":519.87,"body":"collagen is connective tissue."},{"speaker":"Claire Waite Brown","startTime":515.19,"endTime":519.87,"body":"It's sort of well, it's mainly"},{"speaker":"Claire Waite Brown","startTime":519.87,"endTime":522.81,"body":"in your ligaments, it's in your"},{"speaker":"Claire Waite Brown","startTime":519.87,"endTime":522.81,"body":"joints. So you have a wider"},{"speaker":"Claire Waite Brown","startTime":522.81,"endTime":527.55,"body":"range of movement. And you"},{"speaker":"Claire Waite Brown","startTime":522.81,"endTime":527.55,"body":"injure really easily. And you"},{"speaker":"Claire Waite Brown","startTime":527.55,"endTime":531.06,"body":"can injure yourself. You can do"},{"speaker":"Claire Waite Brown","startTime":527.55,"endTime":531.06,"body":"sprains, doing the most everyday"},{"speaker":"Claire Waite Brown","startTime":531.06,"endTime":535.83,"body":"things, I can spray my shoulder"},{"speaker":"Claire Waite Brown","startTime":531.06,"endTime":535.83,"body":"trying to wash my hair. So you"},{"speaker":"Claire Waite Brown","startTime":535.83,"endTime":540.54,"body":"know, it's that sort of thing."},{"speaker":"Claire Waite Brown","startTime":535.83,"endTime":540.54,"body":"But it's also connected tissue"},{"speaker":"Claire Waite Brown","startTime":540.54,"endTime":546.12,"body":"is in your muscles. It's in your"},{"speaker":"Claire Waite Brown","startTime":540.54,"endTime":546.12,"body":"internal organs. So it's a"},{"speaker":"Claire Waite Brown","startTime":546.12,"endTime":550.17,"body":"systematic problem. It's not"},{"speaker":"Claire Waite Brown","startTime":546.12,"endTime":550.17,"body":"just my knee dislocates or"},{"speaker":"Claire Waite Brown","startTime":550.17,"endTime":554.19,"body":"something. And I've had problems"},{"speaker":"Claire Waite Brown","startTime":550.17,"endTime":554.19,"body":"with my hands since I was a"},{"speaker":"Claire Waite Brown","startTime":554.22,"endTime":559.89,"body":"girl. And then in my 20s I"},{"speaker":"Claire Waite Brown","startTime":554.22,"endTime":559.89,"body":"developed chronic pain and then"},{"speaker":"Claire Waite Brown","startTime":559.89,"endTime":564.36,"body":"as I had kids in my 30s it just"},{"speaker":"Claire Waite Brown","startTime":559.89,"endTime":564.36,"body":"got harder and harder because"},{"speaker":"Claire Waite Brown","startTime":564.39,"endTime":568.98,"body":"toddlers are hard work difficult"},{"speaker":"Claire Waite Brown","startTime":564.39,"endTime":568.98,"body":"pregnancies. You know, it's"},{"speaker":"Claire Waite Brown","startTime":569.01,"endTime":572.82,"body":"physical, having children, and"},{"speaker":"Claire Waite Brown","startTime":569.01,"endTime":572.82,"body":"I've just, it's got harder, and"},{"speaker":"Claire Waite Brown","startTime":572.82,"endTime":576.93,"body":"I was trying to hold down, you"},{"speaker":"Claire Waite Brown","startTime":572.82,"endTime":576.93,"body":"know, a high powered job 40"},{"speaker":"Claire Waite Brown","startTime":576.93,"endTime":581.1,"body":"hours a week, even part time"},{"speaker":"Claire Waite Brown","startTime":576.93,"endTime":581.1,"body":"travelling around the country. I"},{"speaker":"Claire Waite Brown","startTime":581.1,"endTime":585.42,"body":"did international travel before"},{"speaker":"Claire Waite Brown","startTime":581.1,"endTime":585.42,"body":"I had kids, and my body just"},{"speaker":"Claire Waite Brown","startTime":585.42,"endTime":588.99,"body":"couldn't hack it anymore. I"},{"speaker":"Claire Waite Brown","startTime":585.42,"endTime":588.99,"body":"think chronic stress broke me"},{"speaker":"Claire Waite Brown","startTime":589.59,"endTime":593.58,"body":"because my body just takes more"},{"speaker":"Claire Waite Brown","startTime":589.59,"endTime":593.58,"body":"energy to do everyday things."},{"speaker":"Claire Waite Brown","startTime":594.21,"endTime":597.24,"body":"It's a bit like if you think"},{"speaker":"Claire Waite Brown","startTime":594.21,"endTime":597.24,"body":"you've got a load of programmes"},{"speaker":"Claire Waite Brown","startTime":597.24,"endTime":599.67,"body":"running in the background that"},{"speaker":"Claire Waite Brown","startTime":597.24,"endTime":599.67,"body":"are running slowly if you think"},{"speaker":"Claire Waite Brown","startTime":599.67,"endTime":602.88,"body":"about Computer, and they're"},{"speaker":"Claire Waite Brown","startTime":599.67,"endTime":602.88,"body":"taking most of the memory and"},{"speaker":"Claire Waite Brown","startTime":602.88,"endTime":606.18,"body":"energy of your computer. So what"},{"speaker":"Claire Waite Brown","startTime":602.88,"endTime":606.18,"body":"you're trying to do, and work on"},{"speaker":"Claire Waite Brown","startTime":606.18,"endTime":609.48,"body":"is sluggish. Well, that's sort"},{"speaker":"Claire Waite Brown","startTime":606.18,"endTime":609.48,"body":"of like my body, it's just"},{"speaker":"Claire Waite Brown","startTime":609.48,"endTime":613.29,"body":"harder to do normal things. So"},{"speaker":"Claire Waite Brown","startTime":609.48,"endTime":613.29,"body":"you have less energy. So I was"},{"speaker":"Claire Waite Brown","startTime":613.5,"endTime":617.34,"body":"pushing myself living on"},{"speaker":"Claire Waite Brown","startTime":613.5,"endTime":617.34,"body":"adrenaline, chronic stress was"},{"speaker":"Claire Waite Brown","startTime":617.34,"endTime":620.79,"body":"affecting my immune system it"},{"speaker":"Claire Waite Brown","startTime":617.34,"endTime":620.79,"body":"was affecting my skin was"},{"speaker":"Claire Waite Brown","startTime":620.79,"endTime":625.2,"body":"breaking down in places got high"},{"speaker":"Claire Waite Brown","startTime":620.79,"endTime":625.2,"body":"blood pressure that I can't,"},{"speaker":"Claire Waite Brown","startTime":625.2,"endTime":629.16,"body":"couldn't get under control. And"},{"speaker":"Claire Waite Brown","startTime":625.2,"endTime":629.16,"body":"then eventually, the injuries"},{"speaker":"Claire Waite Brown","startTime":629.16,"endTime":634.5,"body":"got such that I could no longer"},{"speaker":"Claire Waite Brown","startTime":629.16,"endTime":634.5,"body":"drive my legs too weak to use"},{"speaker":"Claire Waite Brown","startTime":634.5,"endTime":637.86,"body":"the pedals in a car. And I had"},{"speaker":"Claire Waite Brown","startTime":634.5,"endTime":637.86,"body":"to take myself off the road"},{"speaker":"Claire Waite Brown","startTime":637.86,"endTime":640.95,"body":"because I couldn't drive safely."},{"speaker":"Claire Waite Brown","startTime":637.86,"endTime":640.95,"body":"And that was three years ago,"},{"speaker":"Claire Waite Brown","startTime":640.95,"endTime":645.03,"body":"and it became impossible to get"},{"speaker":"Claire Waite Brown","startTime":640.95,"endTime":645.03,"body":"to work to keep my job going."},{"speaker":"Claire Waite Brown","startTime":645.39,"endTime":650.1,"body":"Because by that point, I was, it"},{"speaker":"Claire Waite Brown","startTime":645.39,"endTime":650.1,"body":"was taking everything I had just"},{"speaker":"Claire Waite Brown","startTime":650.1,"endTime":655.32,"body":"to get to my desk, or to get on"},{"speaker":"Claire Waite Brown","startTime":650.1,"endTime":655.32,"body":"the 630 train to Crewe or London"},{"speaker":"Claire Waite Brown","startTime":655.32,"endTime":660.96,"body":"or wherever. And I just have"},{"speaker":"Claire Waite Brown","startTime":655.32,"endTime":660.96,"body":"nothing left. And I had to take"},{"speaker":"Claire Waite Brown","startTime":660.99,"endTime":664.14,"body":"a really difficult decision that"},{"speaker":"Claire Waite Brown","startTime":660.99,"endTime":664.14,"body":"I couldn't do it anymore. And I"},{"speaker":"Claire Waite Brown","startTime":664.14,"endTime":666.75,"body":"think the driving force that"},{"speaker":"Claire Waite Brown","startTime":664.14,"endTime":666.75,"body":"weren't, you can't drive and you"},{"speaker":"Claire Waite Brown","startTime":666.75,"endTime":670.89,"body":"can't actually get to work. It"},{"speaker":"Claire Waite Brown","startTime":666.75,"endTime":670.89,"body":"because the public transport was"},{"speaker":"Claire Waite Brown","startTime":670.89,"endTime":674.79,"body":"impossible for me because of the"},{"speaker":"Claire Waite Brown","startTime":670.89,"endTime":674.79,"body":"distance from the station, I"},{"speaker":"Claire Waite Brown","startTime":674.79,"endTime":678.15,"body":"couldn't walk it taxis wouldn't"},{"speaker":"Claire Waite Brown","startTime":674.79,"endTime":678.15,"body":"come on to pride Park and Darby"},{"speaker":"Claire Waite Brown","startTime":678.15,"endTime":682.11,"body":"because the traffic was too bad."},{"speaker":"Claire Waite Brown","startTime":678.15,"endTime":682.11,"body":"I still had childcare issues. So"},{"speaker":"Claire Waite Brown","startTime":682.11,"endTime":685.5,"body":"I had to get home to pick the"},{"speaker":"Claire Waite Brown","startTime":682.11,"endTime":685.5,"body":"kids up, that juggle. But"},{"speaker":"Claire Waite Brown","startTime":685.5,"endTime":689.13,"body":"imagine if you can't just keep"},{"speaker":"Claire Waite Brown","startTime":685.5,"endTime":689.13,"body":"going, it's a juggle so many"},{"speaker":"Claire Waite Brown","startTime":689.13,"endTime":693.36,"body":"people know. But if you can't"},{"speaker":"Claire Waite Brown","startTime":689.13,"endTime":693.36,"body":"just leg it to the station to"},{"speaker":"Claire Waite Brown","startTime":693.36,"endTime":697.59,"body":"catch the bus or the train at"},{"speaker":"Claire Waite Brown","startTime":693.36,"endTime":697.59,"body":"the end of the day. If you can't"},{"speaker":"Claire Waite Brown","startTime":697.59,"endTime":701.7,"body":"keep it going any longer. And I"},{"speaker":"Claire Waite Brown","startTime":697.59,"endTime":701.7,"body":"had to stop. And it was it was"},{"speaker":"Claire Waite Brown","startTime":701.7,"endTime":706.26,"body":"hard because it's all I'd ever"},{"speaker":"Claire Waite Brown","startTime":701.7,"endTime":706.26,"body":"wanted to do. But I sort of took"},{"speaker":"Claire Waite Brown","startTime":706.26,"endTime":710.01,"body":"the view that I decided to think"},{"speaker":"Claire Waite Brown","startTime":706.26,"endTime":710.01,"body":"about it. And instead of saying"},{"speaker":"Claire Waite Brown","startTime":710.04,"endTime":713.97,"body":"I failed, I took the view that"},{"speaker":"Claire Waite Brown","startTime":710.04,"endTime":713.97,"body":"actually I didn't fail. I"},{"speaker":"Claire Waite Brown","startTime":713.97,"endTime":717.45,"body":"achieved, I achieved everything"},{"speaker":"Claire Waite Brown","startTime":713.97,"endTime":717.45,"body":"sort of my generation was taught"},{"speaker":"Claire Waite Brown","startTime":717.45,"endTime":723.36,"body":"to the high powered job, the the"},{"speaker":"Claire Waite Brown","startTime":717.45,"endTime":723.36,"body":"high income, I had the kids, I"},{"speaker":"Claire Waite Brown","startTime":723.36,"endTime":726.84,"body":"was trying to do it all. And"},{"speaker":"Claire Waite Brown","startTime":723.36,"endTime":726.84,"body":"instead of saying, No, I did"},{"speaker":"Claire Waite Brown","startTime":726.84,"endTime":731.1,"body":"that, but that I can't do that"},{"speaker":"Claire Waite Brown","startTime":726.84,"endTime":731.1,"body":"anymore. So what's next, and the"},{"speaker":"Claire Waite Brown","startTime":731.1,"endTime":735.39,"body":"pandemic hit just a couple of"},{"speaker":"Claire Waite Brown","startTime":731.1,"endTime":735.39,"body":"months after I left my job. And"},{"speaker":"Claire Waite Brown","startTime":735.39,"endTime":738.36,"body":"I was starting to look at"},{"speaker":"Claire Waite Brown","startTime":735.39,"endTime":738.36,"body":"engineering consultancy waits a"},{"speaker":"Claire Waite Brown","startTime":738.36,"endTime":740.79,"body":"couple of days a week, but it"},{"speaker":"Claire Waite Brown","startTime":738.36,"endTime":740.79,"body":"would still have been 10 hour"},{"speaker":"Claire Waite Brown","startTime":740.79,"endTime":745.26,"body":"days, etc. And all that dried up"},{"speaker":"Claire Waite Brown","startTime":740.79,"endTime":745.26,"body":"when the pan locked during the"},{"speaker":"Claire Waite Brown","startTime":745.26,"endTime":748.59,"body":"first lockdown. You know, and"},{"speaker":"Claire Waite Brown","startTime":745.26,"endTime":748.59,"body":"actually, I think in hindsight,"},{"speaker":"Claire Waite Brown","startTime":748.59,"endTime":751.98,"body":"that was a good thing. It"},{"speaker":"Claire Waite Brown","startTime":748.59,"endTime":751.98,"body":"stopped me going back in to what"},{"speaker":"Claire Waite Brown","startTime":751.98,"endTime":757.5,"body":"it was, but just for fewer"},{"speaker":"Claire Waite Brown","startTime":751.98,"endTime":757.5,"body":"hours. And it made me take stock"},{"speaker":"Claire Waite Brown","startTime":757.56,"endTime":760.26,"body":"and think well what can I do"},{"speaker":"Claire Waite Brown","startTime":757.56,"endTime":760.26,"body":"because I'm not traditionally"},{"speaker":"Claire Waite Brown","startTime":760.26,"endTime":763.23,"body":"employable anymore. Because I"},{"speaker":"Claire Waite Brown","startTime":760.26,"endTime":763.23,"body":"have problems sitting at desks"},{"speaker":"Claire Waite Brown","startTime":763.65,"endTime":766.98,"body":"for long periods of time. I"},{"speaker":"Claire Waite Brown","startTime":763.65,"endTime":766.98,"body":"can't walk easily. So it's not"},{"speaker":"Claire Waite Brown","startTime":766.98,"endTime":770.37,"body":"like I can stand in a shop,"},{"speaker":"Claire Waite Brown","startTime":766.98,"endTime":770.37,"body":"can't carry things I am"},{"speaker":"Claire Waite Brown","startTime":770.4,"endTime":774.09,"body":"seriously disabled by this. I"},{"speaker":"Claire Waite Brown","startTime":770.4,"endTime":774.09,"body":"use a mobility scooter out and"},{"speaker":"Claire Waite Brown","startTime":774.09,"endTime":778.14,"body":"about. I'm waiting on an adapted"},{"speaker":"Claire Waite Brown","startTime":774.09,"endTime":778.14,"body":"car, that sort of thing. I've"},{"speaker":"Claire Waite Brown","startTime":778.59,"endTime":782.58,"body":"been stuck at home for the last"},{"speaker":"Claire Waite Brown","startTime":778.59,"endTime":782.58,"body":"couple of years. But I've done"},{"speaker":"Claire Waite Brown","startTime":782.58,"endTime":785.04,"body":"lockdown before lockdown."},{"speaker":"Claire Waite Brown","startTime":782.58,"endTime":785.04,"body":"Because I've been three months"},{"speaker":"Claire Waite Brown","startTime":785.04,"endTime":789.96,"body":"locked down with pregnancy with"},{"speaker":"Claire Waite Brown","startTime":785.04,"endTime":789.96,"body":"foot operations with chest"},{"speaker":"Claire Waite Brown","startTime":789.96,"endTime":795.15,"body":"infections. It's not new to me."},{"speaker":"Claire Waite Brown","startTime":789.96,"endTime":795.15,"body":"Anyway. So I thought, well, I've"},{"speaker":"Claire Waite Brown","startTime":795.15,"endTime":798.84,"body":"got all these embroidery skills."},{"speaker":"Claire Waite Brown","startTime":795.15,"endTime":798.84,"body":"It's what's kept me sane, over"},{"speaker":"Claire Waite Brown","startTime":798.96,"endTime":803.64,"body":"20 years of chronic pain and"},{"speaker":"Claire Waite Brown","startTime":798.96,"endTime":803.64,"body":"being stuck in the house a lot."},{"speaker":"Claire Waite Brown","startTime":803.64,"endTime":806.34,"body":"And when I wasn't at work, I"},{"speaker":"Claire Waite Brown","startTime":803.64,"endTime":806.34,"body":"didn't have a social life"},{"speaker":"Claire Waite Brown","startTime":806.34,"endTime":811.5,"body":"because all my energy went on"},{"speaker":"Claire Waite Brown","startTime":806.34,"endTime":811.5,"body":"work. So I'd spent hours at home"},{"speaker":"Claire Waite Brown","startTime":811.53,"endTime":815.43,"body":"and I'd so I'd stitch I put my"},{"speaker":"Claire Waite Brown","startTime":811.53,"endTime":815.43,"body":"feet up on the sofa because I"},{"speaker":"Claire Waite Brown","startTime":815.43,"endTime":821.73,"body":"had to rest. And by embroidering"},{"speaker":"Claire Waite Brown","startTime":815.43,"endTime":821.73,"body":"it stopped me getting so"},{"speaker":"Claire Waite Brown","startTime":821.73,"endTime":825.24,"body":"frustrated and angry and it kept"},{"speaker":"Claire Waite Brown","startTime":821.73,"endTime":825.24,"body":"my mental health on an even"},{"speaker":"Claire Waite Brown","startTime":825.24,"endTime":828.36,"body":"keel. So imagine you're stuck in"},{"speaker":"Claire Waite Brown","startTime":825.24,"endTime":828.36,"body":"the house for three months,"},{"speaker":"Claire Waite Brown","startTime":828.36,"endTime":831.69,"body":"which we all know what that's"},{"speaker":"Claire Waite Brown","startTime":828.36,"endTime":831.69,"body":"like now. But imagine if you"},{"speaker":"Claire Waite Brown","startTime":831.69,"endTime":834.09,"body":"couldn't have gone on that one"},{"speaker":"Claire Waite Brown","startTime":831.69,"endTime":834.09,"body":"hour walk because what's the"},{"speaker":"Claire Waite Brown","startTime":834.09,"endTime":837.78,"body":"point if you can't walk and"},{"speaker":"Claire Waite Brown","startTime":834.09,"endTime":837.78,"body":"you're a vulnerable person, you"},{"speaker":"Claire Waite Brown","startTime":837.78,"endTime":843.21,"body":"need to keep away from everyone."},{"speaker":"Claire Waite Brown","startTime":837.78,"endTime":843.21,"body":"So it you get angry, you get"},{"speaker":"Claire Waite Brown","startTime":843.21,"endTime":846.27,"body":"frustrated, you want to do"},{"speaker":"Claire Waite Brown","startTime":843.21,"endTime":846.27,"body":"things but you can't do things"},{"speaker":"Claire Waite Brown","startTime":846.27,"endTime":849.51,"body":"you can't do it when you want or"},{"speaker":"Claire Waite Brown","startTime":846.27,"endTime":849.51,"body":"what's helped me with that over"},{"speaker":"Claire Waite Brown","startTime":849.51,"endTime":853.29,"body":"years and years is just sitting"},{"speaker":"Claire Waite Brown","startTime":849.51,"endTime":853.29,"body":"and sewing. All sorts of"},{"speaker":"Claire Waite Brown","startTime":853.29,"endTime":856.74,"body":"traditional techniques I've done"},{"speaker":"Claire Waite Brown","startTime":853.29,"endTime":856.74,"body":"I've done classes I've taught"},{"speaker":"Claire Waite Brown","startTime":856.74,"endTime":860.49,"body":"myself through kits, all the"},{"speaker":"Claire Waite Brown","startTime":856.74,"endTime":860.49,"body":"lovely traditional stuff, but"},{"speaker":"Claire Waite Brown","startTime":860.49,"endTime":863.22,"body":"also just more contemporary"},{"speaker":"Claire Waite Brown","startTime":860.49,"endTime":863.22,"body":"things, some easier things,"},{"speaker":"Claire Waite Brown","startTime":863.25,"endTime":867.18,"body":"different things for different"},{"speaker":"Claire Waite Brown","startTime":863.25,"endTime":867.18,"body":"energy levels, see what I feel"},{"speaker":"Claire Waite Brown","startTime":867.18,"endTime":870.18,"body":"like something I can do in front"},{"speaker":"Claire Waite Brown","startTime":867.18,"endTime":870.18,"body":"of the telly with the family"},{"speaker":"Claire Waite Brown","startTime":870.18,"endTime":873.99,"body":"around or something I can hide"},{"speaker":"Claire Waite Brown","startTime":870.18,"endTime":873.99,"body":"myself away for an afternoon and"},{"speaker":"Claire Waite Brown","startTime":873.99,"endTime":877.86,"body":"get in that sort of flow state"},{"speaker":"Claire Waite Brown","startTime":873.99,"endTime":877.86,"body":"for and really get that feeling"},{"speaker":"Claire Waite Brown","startTime":877.86,"endTime":881.28,"body":"of calmness that comes. So when"},{"speaker":"Claire Waite Brown","startTime":877.86,"endTime":881.28,"body":"you're sitting there or the"},{"speaker":"Claire Waite Brown","startTime":881.28,"endTime":883.95,"body":"frustration just sort of"},{"speaker":"Claire Waite Brown","startTime":881.28,"endTime":883.95,"body":"dissipates and you feel like"},{"speaker":"Claire Waite Brown","startTime":883.95,"endTime":885.0,"body":"you've been productive."},{"speaker":"Claire Waite Brown","startTime":886.38,"endTime":890.58,"body":"I really kind of connected there"},{"speaker":"Claire Waite Brown","startTime":886.38,"endTime":890.58,"body":"with your computer analogy about"},{"speaker":"Claire Waite Brown","startTime":890.58,"endTime":894.21,"body":"what's going on in the"},{"speaker":"Claire Waite Brown","startTime":890.58,"endTime":894.21,"body":"background and I've been reading"},{"speaker":"Claire Waite Brown","startTime":894.33,"endTime":898.89,"body":"a lot about so called invisible"},{"speaker":"Claire Waite Brown","startTime":894.33,"endTime":898.89,"body":"disabilities you know, it"},{"speaker":"Claire Waite Brown","startTime":898.89,"endTime":904.26,"body":"doesn't look like Like you're,"},{"speaker":"Claire Waite Brown","startTime":898.89,"endTime":904.26,"body":"you're struggling. And there's"},{"speaker":"Claire Waite Brown","startTime":904.26,"endTime":906.87,"body":"such a lot going on behind the"},{"speaker":"Claire Waite Brown","startTime":904.26,"endTime":906.87,"body":"scenes. I was also wondering,"},{"speaker":"Claire Waite Brown","startTime":907.35,"endTime":911.58,"body":"did this? Did you have a"},{"speaker":"Claire Waite Brown","startTime":907.35,"endTime":911.58,"body":"diagnosis? Did you know about"},{"speaker":"Claire Waite Brown","startTime":911.58,"endTime":915.69,"body":"this? early on? It was"},{"speaker":"Claire Waite Brown","startTime":911.58,"endTime":915.69,"body":"explaining things."},{"speaker":"Claire Waite Brown","startTime":915.93,"endTime":921.21,"body":"No, I remember going frequently"},{"speaker":"Claire Waite Brown","startTime":915.93,"endTime":921.21,"body":"to the GP and just being told,"},{"speaker":"Claire Waite Brown","startTime":921.21,"endTime":926.13,"body":"Well, it's not arthritis, or,"},{"speaker":"Claire Waite Brown","startTime":921.21,"endTime":926.13,"body":"Oh, well don't wear party shoes."},{"speaker":"Claire Waite Brown","startTime":926.16,"endTime":929.94,"body":"I was an indie kid in the 90s. I"},{"speaker":"Claire Waite Brown","startTime":926.16,"endTime":929.94,"body":"walk Caterpillar boots, and DMS,"},{"speaker":"Claire Waite Brown","startTime":929.94,"endTime":934.83,"body":"and don't wear high heels. And"},{"speaker":"Claire Waite Brown","startTime":929.94,"endTime":934.83,"body":"so I had all these pains, my"},{"speaker":"Claire Waite Brown","startTime":934.83,"endTime":938.67,"body":"hands would cease up if I had to"},{"speaker":"Claire Waite Brown","startTime":934.83,"endTime":938.67,"body":"write a lot. And obviously, this"},{"speaker":"Claire Waite Brown","startTime":938.67,"endTime":942.03,"body":"was before computers in exams"},{"speaker":"Claire Waite Brown","startTime":938.67,"endTime":942.03,"body":"and stuff. It was when still"},{"speaker":"Claire Waite Brown","startTime":942.03,"endTime":945.03,"body":"back in the day when you know,"},{"speaker":"Claire Waite Brown","startTime":942.03,"endTime":945.03,"body":"the secondary school had three"},{"speaker":"Claire Waite Brown","startTime":945.03,"endTime":949.35,"body":"BBC micros, there was no"},{"speaker":"Claire Waite Brown","startTime":945.03,"endTime":949.35,"body":"computers, and my thumb would"},{"speaker":"Claire Waite Brown","startTime":949.35,"endTime":953.37,"body":"cease up. And I just had to"},{"speaker":"Claire Waite Brown","startTime":949.35,"endTime":953.37,"body":"carry on writing. Despite that,"},{"speaker":"Claire Waite Brown","startTime":953.37,"endTime":956.4,"body":"you know, I guess I learned"},{"speaker":"Claire Waite Brown","startTime":953.37,"endTime":956.4,"body":"really young just to push"},{"speaker":"Claire Waite Brown","startTime":956.4,"endTime":959.25,"body":"through, you had to push through"},{"speaker":"Claire Waite Brown","startTime":956.4,"endTime":959.25,"body":"the pain barrier because it was"},{"speaker":"Claire Waite Brown","startTime":959.25,"endTime":964.5,"body":"just, I, I lived in London, so"},{"speaker":"Claire Waite Brown","startTime":959.25,"endTime":964.5,"body":"you had to walk a fair way. My"},{"speaker":"Claire Waite Brown","startTime":964.5,"endTime":968.28,"body":"feet would never stop aching."},{"speaker":"Claire Waite Brown","startTime":964.5,"endTime":968.28,"body":"And then it took a lot. It"},{"speaker":"Claire Waite Brown","startTime":968.28,"endTime":971.85,"body":"wasn't till my university as I"},{"speaker":"Claire Waite Brown","startTime":968.28,"endTime":971.85,"body":"realised this wasn't really"},{"speaker":"Claire Waite Brown","startTime":971.85,"endTime":976.41,"body":"normal. And I actually got, I"},{"speaker":"Claire Waite Brown","startTime":971.85,"endTime":976.41,"body":"actually went to a doctor's at"},{"speaker":"Claire Waite Brown","startTime":976.41,"endTime":981.27,"body":"uni who sent me for a referral"},{"speaker":"Claire Waite Brown","startTime":976.41,"endTime":981.27,"body":"and then went back in that day"},{"speaker":"Claire Waite Brown","startTime":981.27,"endTime":983.61,"body":"and went, you've got"},{"speaker":"Claire Waite Brown","startTime":981.27,"endTime":983.61,"body":"Hypermobility syndrome. Yeah,"},{"speaker":"Claire Waite Brown","startTime":983.61,"endTime":986.25,"body":"that's what it is. Off you go."},{"speaker":"Claire Waite Brown","startTime":983.61,"endTime":986.25,"body":"You're very bendy off you go."},{"speaker":"Claire Waite Brown","startTime":986.97,"endTime":990.36,"body":"And it all fell into place. All"},{"speaker":"Claire Waite Brown","startTime":986.97,"endTime":990.36,"body":"the other things you get, like"},{"speaker":"Claire Waite Brown","startTime":990.39,"endTime":995.37,"body":"easy bruising and stuff like"},{"speaker":"Claire Waite Brown","startTime":990.39,"endTime":995.37,"body":"that it all made sense. And"},{"speaker":"Claire Waite Brown","startTime":995.85,"endTime":999.18,"body":"that's what it continued with"},{"speaker":"Claire Waite Brown","startTime":995.85,"endTime":999.18,"body":"till I had children. And because"},{"speaker":"Claire Waite Brown","startTime":999.18,"endTime":1002.27,"body":"I had a very difficult first"},{"speaker":"Claire Waite Brown","startTime":999.18,"endTime":1002.27,"body":"pregnancy, I had a very"},{"speaker":"Claire Waite Brown","startTime":1002.27,"endTime":1006.2,"body":"primitive but my first son was"},{"speaker":"Claire Waite Brown","startTime":1002.27,"endTime":1006.2,"body":"born very premature because my"},{"speaker":"Claire Waite Brown","startTime":1006.2,"endTime":1009.86,"body":"waters went and that was"},{"speaker":"Claire Waite Brown","startTime":1006.2,"endTime":1009.86,"body":"connective tissue stuff. By"},{"speaker":"Claire Waite Brown","startTime":1009.86,"endTime":1013.22,"body":"second he was fine. He was huge."},{"speaker":"Claire Waite Brown","startTime":1009.86,"endTime":1013.22,"body":"Anyway, he didn't even hit low"},{"speaker":"Claire Waite Brown","startTime":1013.22,"endTime":1020.33,"body":"birth weight seven weeks early."},{"speaker":"Claire Waite Brown","startTime":1013.22,"endTime":1020.33,"body":"So the second time I got sent to"},{"speaker":"Claire Waite Brown","startTime":1020.33,"endTime":1022.58,"body":"a geneticist because they said"},{"speaker":"Claire Waite Brown","startTime":1020.33,"endTime":1022.58,"body":"oh, there might be some"},{"speaker":"Claire Waite Brown","startTime":1022.58,"endTime":1025.7,"body":"complications. And I live near a"},{"speaker":"Claire Waite Brown","startTime":1022.58,"endTime":1025.7,"body":"big Teaching Hospital, which"},{"speaker":"Claire Waite Brown","startTime":1025.7,"endTime":1029.57,"body":"I've always been quite grateful"},{"speaker":"Claire Waite Brown","startTime":1025.7,"endTime":1029.57,"body":"for with my issues. And they"},{"speaker":"Claire Waite Brown","startTime":1029.57,"endTime":1033.65,"body":"diagnosed me with Ehlers Danlos"},{"speaker":"Claire Waite Brown","startTime":1029.57,"endTime":1033.65,"body":"Syndrome, which by that point"},{"speaker":"Claire Waite Brown","startTime":1033.65,"endTime":1037.1,"body":"was considered one and the same"},{"speaker":"Claire Waite Brown","startTime":1033.65,"endTime":1037.1,"body":"as Hypermobility syndrome. In"},{"speaker":"Claire Waite Brown","startTime":1037.1,"endTime":1040.85,"body":"the 20 years, I've had a"},{"speaker":"Claire Waite Brown","startTime":1037.1,"endTime":1040.85,"body":"diagnosis, there's been so much"},{"speaker":"Claire Waite Brown","startTime":1040.85,"endTime":1044.18,"body":"more understood and discovered"},{"speaker":"Claire Waite Brown","startTime":1040.85,"endTime":1044.18,"body":"about them. When I was a kid, no"},{"speaker":"Claire Waite Brown","startTime":1044.18,"endTime":1047.3,"body":"one had even heard of it. I'm"},{"speaker":"Claire Waite Brown","startTime":1044.18,"endTime":1047.3,"body":"sure it's come from my mom and"},{"speaker":"Claire Waite Brown","startTime":1047.3,"endTime":1052.43,"body":"my grandma. But my grandma was"},{"speaker":"Claire Waite Brown","startTime":1047.3,"endTime":1052.43,"body":"born in 1910. It wasn't just"},{"speaker":"Claire Waite Brown","startTime":1052.58,"endTime":1056.78,"body":"wasn't recognised till about the"},{"speaker":"Claire Waite Brown","startTime":1052.58,"endTime":1056.78,"body":"60s. So who's gonna? Who's gonna"},{"speaker":"Claire Waite Brown","startTime":1056.78,"endTime":1060.17,"body":"find it and my mom, I think got"},{"speaker":"Claire Waite Brown","startTime":1056.78,"endTime":1060.17,"body":"misdiagnosed with arthritis in"},{"speaker":"Claire Waite Brown","startTime":1060.17,"endTime":1066.98,"body":"the 70s. So that's when it sort"},{"speaker":"Claire Waite Brown","startTime":1060.17,"endTime":1066.98,"body":"of came a bit further in in my"},{"speaker":"Claire Waite Brown","startTime":1066.98,"endTime":1071.66,"body":"30s. I got the diagnosis by but"},{"speaker":"Claire Waite Brown","startTime":1066.98,"endTime":1071.66,"body":"by this point, I was really"},{"speaker":"Claire Waite Brown","startTime":1071.66,"endTime":1075.44,"body":"struggling physically, and"},{"speaker":"Claire Waite Brown","startTime":1071.66,"endTime":1075.44,"body":"chronic stress we had a"},{"speaker":"Claire Waite Brown","startTime":1075.47,"endTime":1078.41,"body":"difficult year with"},{"speaker":"Claire Waite Brown","startTime":1075.47,"endTime":1078.41,"body":"bereavements, etc, when the kids"},{"speaker":"Claire Waite Brown","startTime":1078.41,"endTime":1081.53,"body":"were little, and it just pushed"},{"speaker":"Claire Waite Brown","startTime":1078.41,"endTime":1081.53,"body":"me over the edge physically, I"},{"speaker":"Claire Waite Brown","startTime":1081.53,"endTime":1085.58,"body":"started using a walking stick,"},{"speaker":"Claire Waite Brown","startTime":1081.53,"endTime":1085.58,"body":"things like that. And then my"},{"speaker":"Claire Waite Brown","startTime":1085.58,"endTime":1088.28,"body":"immune system would go down. So"},{"speaker":"Claire Waite Brown","startTime":1085.58,"endTime":1088.28,"body":"I got a chest infection about"},{"speaker":"Claire Waite Brown","startTime":1088.28,"endTime":1091.22,"body":"three years ago, I couldn't"},{"speaker":"Claire Waite Brown","startTime":1088.28,"endTime":1091.22,"body":"shift. And then I lost more"},{"speaker":"Claire Waite Brown","startTime":1091.22,"endTime":1095.54,"body":"muscle condition. So I couldn't,"},{"speaker":"Claire Waite Brown","startTime":1091.22,"endTime":1095.54,"body":"my leg was weaker, I couldn't"},{"speaker":"Claire Waite Brown","startTime":1095.54,"endTime":1100.82,"body":"drive. It's just progressive in"},{"speaker":"Claire Waite Brown","startTime":1095.54,"endTime":1100.82,"body":"that way. And I honestly look at"},{"speaker":"Claire Waite Brown","startTime":1100.82,"endTime":1104.69,"body":"myself for two, two and a half"},{"speaker":"Claire Waite Brown","startTime":1100.82,"endTime":1104.69,"body":"years of not being in that job"},{"speaker":"Claire Waite Brown","startTime":1104.69,"endTime":1108.5,"body":"in that role in that juggle. I"},{"speaker":"Claire Waite Brown","startTime":1104.69,"endTime":1108.5,"body":"look younger than I did five"},{"speaker":"Claire Waite Brown","startTime":1108.5,"endTime":1112.64,"body":"years ago, just from the way my"},{"speaker":"Claire Waite Brown","startTime":1108.5,"endTime":1112.64,"body":"skins changed and stuff like"},{"speaker":"Claire Waite Brown","startTime":1112.64,"endTime":1117.41,"body":"that, because I can manage my"},{"speaker":"Claire Waite Brown","startTime":1112.64,"endTime":1117.41,"body":"health better, it's still very"},{"speaker":"Claire Waite Brown","startTime":1117.41,"endTime":1121.46,"body":"fragile. I feel like it's a part"},{"speaker":"Claire Waite Brown","startTime":1117.41,"endTime":1121.46,"body":"time job in itself. There have"},{"speaker":"Claire Waite Brown","startTime":1121.46,"endTime":1124.34,"body":"been times during all that"},{"speaker":"Claire Waite Brown","startTime":1121.46,"endTime":1124.34,"body":"juggle that I was at the"},{"speaker":"Claire Waite Brown","startTime":1124.34,"endTime":1129.32,"body":"hospital once a week on top of"},{"speaker":"Claire Waite Brown","startTime":1124.34,"endTime":1129.32,"body":"the kits and the 40 hour job and"},{"speaker":"Claire Waite Brown","startTime":1129.32,"endTime":1132.59,"body":"it's like a like a hobby or a"},{"speaker":"Claire Waite Brown","startTime":1129.32,"endTime":1132.59,"body":"part time job in itself, just"},{"speaker":"Claire Waite Brown","startTime":1132.59,"endTime":1136.85,"body":"trying to keep yourself going."},{"speaker":"Claire Waite Brown","startTime":1132.59,"endTime":1136.85,"body":"So I've gone into the embroidery"},{"speaker":"Claire Waite Brown","startTime":1136.85,"endTime":1139.31,"body":"world and teaching embroidery"},{"speaker":"Claire Waite Brown","startTime":1136.85,"endTime":1139.31,"body":"because it can offer me the"},{"speaker":"Claire Waite Brown","startTime":1139.31,"endTime":1144.5,"body":"flexibility I need. And that's"},{"speaker":"Claire Waite Brown","startTime":1139.31,"endTime":1144.5,"body":"that's it's a way to work for me"},{"speaker":"Claire Waite Brown","startTime":1144.5,"endTime":1149.36,"body":"that I can use my skills, I can"},{"speaker":"Claire Waite Brown","startTime":1144.5,"endTime":1149.36,"body":"share my passion and I can"},{"speaker":"Claire Waite Brown","startTime":1149.36,"endTime":1154.58,"body":"hopefully earn an income whereas"},{"speaker":"Claire Waite Brown","startTime":1149.36,"endTime":1154.58,"body":"otherwise I are not employable."},{"speaker":"Claire Waite Brown","startTime":1155.27,"endTime":1158.72,"body":"Because I can't sit in front of"},{"speaker":"Claire Waite Brown","startTime":1155.27,"endTime":1158.72,"body":"a computer and I can't stand"},{"speaker":"Claire Waite Brown","startTime":1158.72,"endTime":1160.88,"body":"behind it till etcetera,"},{"speaker":"Claire Waite Brown","startTime":1158.72,"endTime":1160.88,"body":"etcetera."},{"speaker":"Claire Waite Brown","startTime":1164.9,"endTime":1169.43,"body":"Creativity found.co.uk is the"},{"speaker":"Claire Waite Brown","startTime":1164.9,"endTime":1169.43,"body":"place to go to find workshops,"},{"speaker":"Claire Waite Brown","startTime":1169.43,"endTime":1173.3,"body":"courses, supplies, kits and"},{"speaker":"Claire Waite Brown","startTime":1169.43,"endTime":1173.3,"body":"books to help you get creative."},{"speaker":"Claire Waite Brown","startTime":1174.26,"endTime":1177.5,"body":"So if you're looking for your"},{"speaker":"Claire Waite Brown","startTime":1174.26,"endTime":1177.5,"body":"own creativity, and experience,"},{"speaker":"Claire Waite Brown","startTime":1177.89,"endTime":1182.15,"body":"go have a browse to see what's"},{"speaker":"Claire Waite Brown","startTime":1177.89,"endTime":1182.15,"body":"on offer so far. And if you can"},{"speaker":"Claire Waite Brown","startTime":1182.15,"endTime":1185.57,"body":"help adults to find their new"},{"speaker":"Claire Waite Brown","startTime":1182.15,"endTime":1185.57,"body":"creative passion, please get in"},{"speaker":"Claire Waite Brown","startTime":1185.57,"endTime":1188.93,"body":"touch on social media or through"},{"speaker":"Claire Waite Brown","startTime":1185.57,"endTime":1188.93,"body":"the contact details on the"},{"speaker":"Claire Waite Brown","startTime":1188.93,"endTime":1196.73,"body":"website. You've touched on the"},{"speaker":"Claire Waite Brown","startTime":1188.93,"endTime":1196.73,"body":"sitting on the sofa and being"},{"speaker":"Claire Waite Brown","startTime":1196.73,"endTime":1201.14,"body":"able to stitch and calm the"},{"speaker":"Claire Waite Brown","startTime":1196.73,"endTime":1201.14,"body":"mind. You said so that you you"},{"speaker":"Claire Waite Brown","startTime":1201.14,"endTime":1204.26,"body":"did embroidery when you were"},{"speaker":"Claire Waite Brown","startTime":1201.14,"endTime":1204.26,"body":"younger but teenage years"},{"speaker":"Claire Waite Brown","startTime":1204.35,"endTime":1209.36,"body":"algebra that kind of gets put to"},{"speaker":"Claire Waite Brown","startTime":1204.35,"endTime":1209.36,"body":"the side. Did you instantly try"},{"speaker":"Claire Waite Brown","startTime":1209.36,"endTime":1212.0,"body":"that when you were looking for"},{"speaker":"Claire Waite Brown","startTime":1209.36,"endTime":1212.0,"body":"something? How did you kind of"},{"speaker":"Claire Waite Brown","startTime":1212.0,"endTime":1213.89,"body":"come back to embroidery?"},{"speaker":"Claire Waite Brown","startTime":1214.79,"endTime":1218.66,"body":"In my mid 20s, I gave up"},{"speaker":"Claire Waite Brown","startTime":1214.79,"endTime":1218.66,"body":"smoking, because you know, I"},{"speaker":"Claire Waite Brown","startTime":1218.66,"endTime":1222.05,"body":"won't pretend I didn't party"},{"speaker":"Claire Waite Brown","startTime":1218.66,"endTime":1222.05,"body":"hard as an engineering student"},{"speaker":"Claire Waite Brown","startTime":1222.05,"endTime":1227.69,"body":"work hard play hard. I gave up"},{"speaker":"Claire Waite Brown","startTime":1222.05,"endTime":1227.69,"body":"smoking, and I knew that I am"},{"speaker":"Claire Waite Brown","startTime":1227.69,"endTime":1230.87,"body":"fidgety sort of person. And I"},{"speaker":"Claire Waite Brown","startTime":1227.69,"endTime":1230.87,"body":"didn't want to eat loads."},{"speaker":"Claire Waite Brown","startTime":1230.93,"endTime":1233.27,"body":"Because I've always tried to"},{"speaker":"Claire Waite Brown","startTime":1230.93,"endTime":1233.27,"body":"keep my weight down. I thought"},{"speaker":"Claire Waite Brown","startTime":1233.27,"endTime":1237.38,"body":"that's another issue but and"},{"speaker":"Claire Waite Brown","startTime":1233.27,"endTime":1237.38,"body":"basically I was in the local"},{"speaker":"Claire Waite Brown","startTime":1237.38,"endTime":1240.8,"body":"John Lewis and I had a epiphany"},{"speaker":"Claire Waite Brown","startTime":1237.38,"endTime":1240.8,"body":"in the haberdashery and picked"},{"speaker":"Claire Waite Brown","startTime":1240.8,"endTime":1245.36,"body":"up a tapestry kit, a needlepoint"},{"speaker":"Claire Waite Brown","startTime":1240.8,"endTime":1245.36,"body":"kit. And I remembered how much"},{"speaker":"Claire Waite Brown","startTime":1245.36,"endTime":1249.11,"body":"I'd loved it as a child. And I"},{"speaker":"Claire Waite Brown","startTime":1245.36,"endTime":1249.11,"body":"picked that up. And that was it."},{"speaker":"Claire Waite Brown","startTime":1249.14,"endTime":1253.16,"body":"I just went with it. I loved it,"},{"speaker":"Claire Waite Brown","startTime":1249.14,"endTime":1253.16,"body":"I won't go in, I got more kits,"},{"speaker":"Claire Waite Brown","startTime":1253.16,"endTime":1257.69,"body":"I'd ordered the magazines. And"},{"speaker":"Claire Waite Brown","startTime":1253.16,"endTime":1257.69,"body":"it was before there was a big"},{"speaker":"Claire Waite Brown","startTime":1257.69,"endTime":1260.84,"body":"online presence. There were a"},{"speaker":"Claire Waite Brown","startTime":1257.69,"endTime":1260.84,"body":"couple of specialist stores that"},{"speaker":"Claire Waite Brown","startTime":1260.84,"endTime":1265.04,"body":"had basic websites. But I just"},{"speaker":"Claire Waite Brown","startTime":1260.84,"endTime":1265.04,"body":"went for it that way, teaching"},{"speaker":"Claire Waite Brown","startTime":1265.04,"endTime":1268.73,"body":"myself the different techniques"},{"speaker":"Claire Waite Brown","startTime":1265.04,"endTime":1268.73,"body":"through kits and then getting"},{"speaker":"Claire Waite Brown","startTime":1268.73,"endTime":1272.45,"body":"myself on courses. I remember"},{"speaker":"Claire Waite Brown","startTime":1268.73,"endTime":1272.45,"body":"for kids, I'd go down to Hampton"},{"speaker":"Claire Waite Brown","startTime":1272.45,"endTime":1275.42,"body":"Court in the Royal School of"},{"speaker":"Claire Waite Brown","startTime":1272.45,"endTime":1275.42,"body":"Needlework to do some of the"},{"speaker":"Claire Waite Brown","startTime":1275.42,"endTime":1279.89,"body":"stuff I found hard to teach"},{"speaker":"Claire Waite Brown","startTime":1275.42,"endTime":1279.89,"body":"myself, like needle painting and"},{"speaker":"Claire Waite Brown","startTime":1279.89,"endTime":1284.0,"body":"stuff. And I loved it. I just"},{"speaker":"Claire Waite Brown","startTime":1279.89,"endTime":1284.0,"body":"found my passion hobby. And it"},{"speaker":"Claire Waite Brown","startTime":1284.0,"endTime":1288.83,"body":"was so different to work. That's"},{"speaker":"Claire Waite Brown","startTime":1284.0,"endTime":1288.83,"body":"what I think was good. Like, I"},{"speaker":"Claire Waite Brown","startTime":1288.83,"endTime":1292.55,"body":"went to the local embroidery"},{"speaker":"Claire Waite Brown","startTime":1288.83,"endTime":1292.55,"body":"skills meetings. I'm still the"},{"speaker":"Claire Waite Brown","startTime":1292.55,"endTime":1297.32,"body":"youngest member, 20 years on the"},{"speaker":"Claire Waite Brown","startTime":1292.55,"endTime":1297.32,"body":"local stitching group, the talks"},{"speaker":"Claire Waite Brown","startTime":1297.32,"endTime":1301.61,"body":"and everything that was just,"},{"speaker":"Claire Waite Brown","startTime":1297.32,"endTime":1301.61,"body":"like 180 degrees away from my"},{"speaker":"Claire Waite Brown","startTime":1301.61,"endTime":1306.35,"body":"engineering world. And I really"},{"speaker":"Claire Waite Brown","startTime":1301.61,"endTime":1306.35,"body":"enjoyed it. And I've always been"},{"speaker":"Claire Waite Brown","startTime":1306.35,"endTime":1309.77,"body":"someone who's been the odd one"},{"speaker":"Claire Waite Brown","startTime":1306.35,"endTime":1309.77,"body":"out in whatever room I'm in. I"},{"speaker":"Claire Waite Brown","startTime":1309.77,"endTime":1313.64,"body":"was a woman in engineering from"},{"speaker":"Claire Waite Brown","startTime":1309.77,"endTime":1313.64,"body":"about my GCSE. So I was the only"},{"speaker":"Claire Waite Brown","startTime":1313.64,"endTime":1317.9,"body":"girl in the class. So it didn't"},{"speaker":"Claire Waite Brown","startTime":1313.64,"endTime":1317.9,"body":"bother me turning up to stuff"},{"speaker":"Claire Waite Brown","startTime":1317.9,"endTime":1321.98,"body":"and having to say, you know,"},{"speaker":"Claire Waite Brown","startTime":1317.9,"endTime":1321.98,"body":"this is me. Hello, can I join"},{"speaker":"Claire Waite Brown","startTime":1321.98,"endTime":1325.16,"body":"you? I just did that happily"},{"speaker":"Claire Waite Brown","startTime":1321.98,"endTime":1325.16,"body":"anyway. Yeah."},{"speaker":"Claire Waite Brown","startTime":1325.85,"endTime":1328.82,"body":"Do symptoms restrict you with"},{"speaker":"Claire Waite Brown","startTime":1325.85,"endTime":1328.82,"body":"the stitching?"},{"speaker":"Claire Waite Brown","startTime":1329.539,"endTime":1333.349,"body":"Yeah, they restrict me, there"},{"speaker":"Claire Waite Brown","startTime":1329.539,"endTime":1333.349,"body":"are days where I can't do the"},{"speaker":"Claire Waite Brown","startTime":1333.349,"endTime":1338.149,"body":"projects I want to do, because"},{"speaker":"Claire Waite Brown","startTime":1333.349,"endTime":1338.149,"body":"of the way I'd have to sit. So I"},{"speaker":"Claire Waite Brown","startTime":1338.149,"endTime":1341.989,"body":"always have three or four"},{"speaker":"Claire Waite Brown","startTime":1338.149,"endTime":1341.989,"body":"projects on the go at once. So"},{"speaker":"Claire Waite Brown","startTime":1341.989,"endTime":1345.199,"body":"it depends upon the frame, it"},{"speaker":"Claire Waite Brown","startTime":1341.989,"endTime":1345.199,"body":"depends upon how whether you"},{"speaker":"Claire Waite Brown","startTime":1345.199,"endTime":1348.169,"body":"have to sit up right or whether"},{"speaker":"Claire Waite Brown","startTime":1345.199,"endTime":1348.169,"body":"you can pretty much lie down"},{"speaker":"Claire Waite Brown","startTime":1348.169,"endTime":1352.759,"body":"reclining on the sofa, depends"},{"speaker":"Claire Waite Brown","startTime":1348.169,"endTime":1352.759,"body":"upon how tired I am. And there"},{"speaker":"Claire Waite Brown","startTime":1352.759,"endTime":1358.699,"body":"are days when my hands just hurt"},{"speaker":"Claire Waite Brown","startTime":1352.759,"endTime":1358.699,"body":"too much my knuckles, etc. So I"},{"speaker":"Claire Waite Brown","startTime":1358.699,"endTime":1362.089,"body":"found I can't knit, I can't"},{"speaker":"Claire Waite Brown","startTime":1358.699,"endTime":1362.089,"body":"crochet because it's too much"},{"speaker":"Claire Waite Brown","startTime":1362.089,"endTime":1366.859,"body":"pressure on my fingers on my"},{"speaker":"Claire Waite Brown","startTime":1362.089,"endTime":1366.859,"body":"joints in my hands. But actually"},{"speaker":"Claire Waite Brown","startTime":1366.859,"endTime":1370.609,"body":"just pulling a needle and thread"},{"speaker":"Claire Waite Brown","startTime":1366.859,"endTime":1370.609,"body":"through material is so much"},{"speaker":"Claire Waite Brown","startTime":1370.609,"endTime":1374.869,"body":"lighter. If you've got stands to"},{"speaker":"Claire Waite Brown","startTime":1370.609,"endTime":1374.869,"body":"hold the hoop, etcetera, I can"},{"speaker":"Claire Waite Brown","startTime":1374.869,"endTime":1378.349,"body":"manage that. So there are always"},{"speaker":"Claire Waite Brown","startTime":1374.869,"endTime":1378.349,"body":"different things on the guy that"},{"speaker":"Claire Waite Brown","startTime":1378.349,"endTime":1380.209,"body":"I can turn to when I need it."},{"speaker":"Claire Waite Brown","startTime":1380.269,"endTime":1384.799,"body":"Yeah, well, that's brilliant"},{"speaker":"Claire Waite Brown","startTime":1380.269,"endTime":1384.799,"body":"that you can adapt. And really,"},{"speaker":"Claire Waite Brown","startTime":1384.799,"endTime":1388.729,"body":"you can still do what you want"},{"speaker":"Claire Waite Brown","startTime":1384.799,"endTime":1388.729,"body":"to be doing, I'm gonna come back"},{"speaker":"Claire Waite Brown","startTime":1388.729,"endTime":1396.589,"body":"to the change in engineering as"},{"speaker":"Claire Waite Brown","startTime":1388.729,"endTime":1396.589,"body":"work as a job and embroidery as"},{"speaker":"Claire Waite Brown","startTime":1396.589,"endTime":1399.259,"body":"a job with the teaching. I'm"},{"speaker":"Claire Waite Brown","startTime":1396.589,"endTime":1399.259,"body":"going to touch on that in a"},{"speaker":"Claire Waite Brown","startTime":1399.259,"endTime":1404.479,"body":"minute. But tell me a bit more"},{"speaker":"Claire Waite Brown","startTime":1399.259,"endTime":1404.479,"body":"about mindful stitching that"},{"speaker":"Claire Waite Brown","startTime":1404.479,"endTime":1407.389,"body":"you've also already touched on."},{"speaker":"Claire Waite Brown","startTime":1404.479,"endTime":1407.389,"body":"You've mentioned the kind of"},{"speaker":"Claire Waite Brown","startTime":1407.389,"endTime":1411.829,"body":"traditional ideas of embroidery"},{"speaker":"Claire Waite Brown","startTime":1407.389,"endTime":1411.829,"body":"and I know you do that as well"},{"speaker":"Claire Waite Brown","startTime":1411.829,"endTime":1417.019,"body":"as modern staff and the mindful"},{"speaker":"Claire Waite Brown","startTime":1411.829,"endTime":1417.019,"body":"stitching and visible repairs."},{"speaker":"Claire Waite Brown","startTime":1417.019,"endTime":1420.499,"body":"So tell me about all of those"},{"speaker":"Claire Waite Brown","startTime":1417.019,"endTime":1420.499,"body":"elements of embroidery that we"},{"speaker":"Claire Waite Brown","startTime":1420.499,"endTime":1423.559,"body":"might not necessarily know or"},{"speaker":"Claire Waite Brown","startTime":1420.499,"endTime":1423.559,"body":"think of straight off."},{"speaker":"Claire Waite Brown","startTime":1424.1,"endTime":1429.95,"body":"Mindful stitching is, is about"},{"speaker":"Claire Waite Brown","startTime":1424.1,"endTime":1429.95,"body":"sketching without worrying where"},{"speaker":"Claire Waite Brown","startTime":1429.95,"endTime":1434.84,"body":"the stitches are going. It's"},{"speaker":"Claire Waite Brown","startTime":1429.95,"endTime":1434.84,"body":"like dangling and thread. I've"},{"speaker":"Claire Waite Brown","startTime":1434.84,"endTime":1439.37,"body":"seen so many people say Oh, I'd"},{"speaker":"Claire Waite Brown","startTime":1434.84,"endTime":1439.37,"body":"love to do that. But I can't do"},{"speaker":"Claire Waite Brown","startTime":1439.37,"endTime":1442.1,"body":"it well enough, because they've"},{"speaker":"Claire Waite Brown","startTime":1439.37,"endTime":1442.1,"body":"never stitched before they"},{"speaker":"Claire Waite Brown","startTime":1442.1,"endTime":1446.69,"body":"expect it to be perfect. Or they"},{"speaker":"Claire Waite Brown","startTime":1442.1,"endTime":1446.69,"body":"do the design. And it's not as"},{"speaker":"Claire Waite Brown","startTime":1446.69,"endTime":1449.03,"body":"it looks in the picture. So"},{"speaker":"Claire Waite Brown","startTime":1446.69,"endTime":1449.03,"body":"they're disappointed with"},{"speaker":"Claire Waite Brown","startTime":1449.03,"endTime":1452.06,"body":"themselves. And that could be"},{"speaker":"Claire Waite Brown","startTime":1449.03,"endTime":1452.06,"body":"because you know, I know a lot"},{"speaker":"Claire Waite Brown","startTime":1452.06,"endTime":1455.45,"body":"of high achievers who expect"},{"speaker":"Claire Waite Brown","startTime":1452.06,"endTime":1455.45,"body":"perfection. They like the houses"},{"speaker":"Claire Waite Brown","startTime":1455.45,"endTime":1460.07,"body":"to be nice and tidy and Insta"},{"speaker":"Claire Waite Brown","startTime":1455.45,"endTime":1460.07,"body":"worthy and stuff. And also, I"},{"speaker":"Claire Waite Brown","startTime":1460.07,"endTime":1463.34,"body":"think you get to a point in life"},{"speaker":"Claire Waite Brown","startTime":1460.07,"endTime":1463.34,"body":"where you're scared to try new"},{"speaker":"Claire Waite Brown","startTime":1463.34,"endTime":1466.88,"body":"things. I've been teaching young"},{"speaker":"Claire Waite Brown","startTime":1463.34,"endTime":1466.88,"body":"children, they don't mind if"},{"speaker":"Claire Waite Brown","startTime":1466.88,"endTime":1469.37,"body":"it's not perfect. They're just"},{"speaker":"Claire Waite Brown","startTime":1466.88,"endTime":1469.37,"body":"happy with what they've done and"},{"speaker":"Claire Waite Brown","startTime":1469.37,"endTime":1471.86,"body":"what they've learned. And"},{"speaker":"Claire Waite Brown","startTime":1469.37,"endTime":1471.86,"body":"there's so much we could learn"},{"speaker":"Claire Waite Brown","startTime":1471.86,"endTime":1477.05,"body":"from that. So mindful stitching"},{"speaker":"Claire Waite Brown","startTime":1471.86,"endTime":1477.05,"body":"is just a piece of material, no"},{"speaker":"Claire Waite Brown","startTime":1477.05,"endTime":1482.03,"body":"design, needle and thread. I"},{"speaker":"Claire Waite Brown","startTime":1477.05,"endTime":1482.03,"body":"teach you some basic stitches"},{"speaker":"Claire Waite Brown","startTime":1482.06,"endTime":1486.68,"body":"and you just go for it. Because"},{"speaker":"Claire Waite Brown","startTime":1482.06,"endTime":1486.68,"body":"you get the physical, mental and"},{"speaker":"Claire Waite Brown","startTime":1486.68,"endTime":1492.29,"body":"emotional benefits from the"},{"speaker":"Claire Waite Brown","startTime":1486.68,"endTime":1492.29,"body":"process. without having to worry"},{"speaker":"Claire Waite Brown","startTime":1492.32,"endTime":1496.31,"body":"and stress whether you're doing"},{"speaker":"Claire Waite Brown","startTime":1492.32,"endTime":1496.31,"body":"it right and unpicking and"},{"speaker":"Claire Waite Brown","startTime":1496.31,"endTime":1499.19,"body":"actually trying to persuade"},{"speaker":"Claire Waite Brown","startTime":1496.31,"endTime":1499.19,"body":"people not to unpick because the"},{"speaker":"Claire Waite Brown","startTime":1499.19,"endTime":1503.54,"body":"line isn't totally straight, or"},{"speaker":"Claire Waite Brown","startTime":1499.19,"endTime":1503.54,"body":"just just go for it just"},{"speaker":"Claire Waite Brown","startTime":1503.54,"endTime":1506.63,"body":"doodling threads, you can do so"},{"speaker":"Claire Waite Brown","startTime":1503.54,"endTime":1506.63,"body":"much with the most basic running"},{"speaker":"Claire Waite Brown","startTime":1506.63,"endTime":1509.9,"body":"stitch, you can play with"},{"speaker":"Claire Waite Brown","startTime":1506.63,"endTime":1509.9,"body":"colour, you can play with shape,"},{"speaker":"Claire Waite Brown","startTime":1510.29,"endTime":1514.4,"body":"you can layer it, you don't have"},{"speaker":"Claire Waite Brown","startTime":1510.29,"endTime":1514.4,"body":"to be able to do really fancy"},{"speaker":"Claire Waite Brown","startTime":1514.4,"endTime":1519.89,"body":"stuff to do it, you just have a"},{"speaker":"Claire Waite Brown","startTime":1514.4,"endTime":1519.89,"body":"go. And you get that relaxation,"},{"speaker":"Claire Waite Brown","startTime":1519.89,"endTime":1522.83,"body":"your stress levels have proven"},{"speaker":"Claire Waite Brown","startTime":1519.89,"endTime":1522.83,"body":"to lower in your blood,"},{"speaker":"Claire Waite Brown","startTime":1523.67,"endTime":1527.75,"body":"different parts of your brain,"},{"speaker":"Claire Waite Brown","startTime":1523.67,"endTime":1527.75,"body":"start lighting up to your reward"},{"speaker":"Claire Waite Brown","startTime":1527.75,"endTime":1530.96,"body":"centre lights up. So your"},{"speaker":"Claire Waite Brown","startTime":1527.75,"endTime":1530.96,"body":"amygdala, where you are with"},{"speaker":"Claire Waite Brown","startTime":1530.96,"endTime":1534.5,"body":"your anxiety and your adrenaline"},{"speaker":"Claire Waite Brown","startTime":1530.96,"endTime":1534.5,"body":"and your fight and flight, it"},{"speaker":"Claire Waite Brown","startTime":1534.5,"endTime":1540.92,"body":"actually calms it down. And I"},{"speaker":"Claire Waite Brown","startTime":1534.5,"endTime":1540.92,"body":"can test you know, my testament"},{"speaker":"Claire Waite Brown","startTime":1540.92,"endTime":1543.74,"body":"to that that has helped me so"},{"speaker":"Claire Waite Brown","startTime":1540.92,"endTime":1543.74,"body":"many times because I live on"},{"speaker":"Claire Waite Brown","startTime":1543.74,"endTime":1547.85,"body":"adrenaline at times to push"},{"speaker":"Claire Waite Brown","startTime":1543.74,"endTime":1547.85,"body":"through when I'm in pain. And"},{"speaker":"Claire Waite Brown","startTime":1547.85,"endTime":1550.91,"body":"the stitching just helps that"},{"speaker":"Claire Waite Brown","startTime":1547.85,"endTime":1550.91,"body":"calm down. So it's brilliant for"},{"speaker":"Claire Waite Brown","startTime":1550.91,"endTime":1555.05,"body":"your stress levels. And learning"},{"speaker":"Claire Waite Brown","startTime":1550.91,"endTime":1555.05,"body":"a new skill. With any"},{"speaker":"Claire Waite Brown","startTime":1555.05,"endTime":1560.06,"body":"creativity, any new skill, it"},{"speaker":"Claire Waite Brown","startTime":1555.05,"endTime":1560.06,"body":"builds new brain synapses in"},{"speaker":"Claire Waite Brown","startTime":1560.06,"endTime":1563.78,"body":"your brain. So it's brilliant"},{"speaker":"Claire Waite Brown","startTime":1560.06,"endTime":1563.78,"body":"for brain house is great against"},{"speaker":"Claire Waite Brown","startTime":1563.78,"endTime":1567.71,"body":"ageing, because it helps your"},{"speaker":"Claire Waite Brown","startTime":1563.78,"endTime":1567.71,"body":"brain just keep working and try"},{"speaker":"Claire Waite Brown","startTime":1567.71,"endTime":1572.45,"body":"new things. And no crafter ever"},{"speaker":"Claire Waite Brown","startTime":1567.71,"endTime":1572.45,"body":"has said that's perfect. Even"},{"speaker":"Claire Waite Brown","startTime":1572.45,"endTime":1576.68,"body":"the most experienced people will"},{"speaker":"Claire Waite Brown","startTime":1572.45,"endTime":1576.68,"body":"say I could do better. So you're"},{"speaker":"Claire Waite Brown","startTime":1576.68,"endTime":1580.55,"body":"on that continual learning"},{"speaker":"Claire Waite Brown","startTime":1576.68,"endTime":1580.55,"body":"journey as well. And I find with"},{"speaker":"Claire Waite Brown","startTime":1580.55,"endTime":1585.02,"body":"mindful stitching and with"},{"speaker":"Claire Waite Brown","startTime":1580.55,"endTime":1585.02,"body":"embroidery, it just takes enough"},{"speaker":"Claire Waite Brown","startTime":1585.02,"endTime":1588.86,"body":"concentration, that mindful"},{"speaker":"Claire Waite Brown","startTime":1585.02,"endTime":1588.86,"body":"element that your thoughts calm."},{"speaker":"Claire Waite Brown","startTime":1589.13,"endTime":1592.58,"body":"And it gives you a bit of time"},{"speaker":"Claire Waite Brown","startTime":1589.13,"endTime":1592.58,"body":"to contemplate. So you get that"},{"speaker":"Claire Waite Brown","startTime":1592.58,"endTime":1595.52,"body":"emotional well being it puts"},{"speaker":"Claire Waite Brown","startTime":1592.58,"endTime":1595.52,"body":"things in perspective. So the"},{"speaker":"Claire Waite Brown","startTime":1595.52,"endTime":1598.37,"body":"racing thoughts Calm down,"},{"speaker":"Claire Waite Brown","startTime":1595.52,"endTime":1598.37,"body":"because you're just focusing"},{"speaker":"Claire Waite Brown","startTime":1598.37,"endTime":1602.54,"body":"enough not to stab yourself with"},{"speaker":"Claire Waite Brown","startTime":1598.37,"endTime":1602.54,"body":"a needle. And that's what I try"},{"speaker":"Claire Waite Brown","startTime":1602.54,"endTime":1606.5,"body":"and teach and to get people to"},{"speaker":"Claire Waite Brown","startTime":1602.54,"endTime":1606.5,"body":"relax. And now I have I have"},{"speaker":"Claire Waite Brown","startTime":1606.5,"endTime":1609.62,"body":"kits with everything you need in"},{"speaker":"Claire Waite Brown","startTime":1606.5,"endTime":1609.62,"body":"it, including the scissors. You"},{"speaker":"Claire Waite Brown","startTime":1609.62,"endTime":1611.33,"body":"know, it makes"},{"speaker":"Claire Waite Brown","startTime":1611.54,"endTime":1615.14,"body":"absolute sense. And you've"},{"speaker":"Claire Waite Brown","startTime":1611.54,"endTime":1615.14,"body":"backed it up with the science as"},{"speaker":"Claire Waite Brown","startTime":1615.14,"endTime":1616.43,"body":"well. Well,"},{"speaker":"Claire Waite Brown","startTime":1616.67,"endTime":1619.76,"body":"I am still an engineer by"},{"speaker":"Claire Waite Brown","startTime":1616.67,"endTime":1619.76,"body":"nature, I want to know how it"},{"speaker":"Claire Waite Brown","startTime":1619.76,"endTime":1622.82,"body":"works. So I've been researching"},{"speaker":"Claire Waite Brown","startTime":1619.76,"endTime":1622.82,"body":"it or I've been researching the"},{"speaker":"Claire Waite Brown","startTime":1622.82,"endTime":1626.66,"body":"neuroscience, which is akin to"},{"speaker":"Claire Waite Brown","startTime":1622.82,"endTime":1626.66,"body":"the you know, art therapy and"},{"speaker":"Claire Waite Brown","startTime":1626.66,"endTime":1630.17,"body":"occupational therapy, I've been"},{"speaker":"Claire Waite Brown","startTime":1626.66,"endTime":1630.17,"body":"searching. And I've been looking"},{"speaker":"Claire Waite Brown","startTime":1630.17,"endTime":1635.78,"body":"into the history of how over"},{"speaker":"Claire Waite Brown","startTime":1630.17,"endTime":1635.78,"body":"hundreds of years, embroidery"},{"speaker":"Claire Waite Brown","startTime":1635.78,"endTime":1638.9,"body":"sewing etc has brought"},{"speaker":"Claire Waite Brown","startTime":1635.78,"endTime":1638.9,"body":"communities together. And it's"},{"speaker":"Claire Waite Brown","startTime":1638.9,"endTime":1642.68,"body":"brought people together. And I"},{"speaker":"Claire Waite Brown","startTime":1638.9,"endTime":1642.68,"body":"think it's great for groups"},{"speaker":"Claire Waite Brown","startTime":1642.68,"endTime":1645.41,"body":"coming together for team"},{"speaker":"Claire Waite Brown","startTime":1642.68,"endTime":1645.41,"body":"building for parties, but just a"},{"speaker":"Claire Waite Brown","startTime":1645.41,"endTime":1647.9,"body":"different way for friends to"},{"speaker":"Claire Waite Brown","startTime":1645.41,"endTime":1647.9,"body":"meet up. And it's brilliant for"},{"speaker":"Claire Waite Brown","startTime":1647.9,"endTime":1651.08,"body":"zoom, because, as I said, the"},{"speaker":"Claire Waite Brown","startTime":1647.9,"endTime":1651.08,"body":"pressures taken off, and it"},{"speaker":"Claire Waite Brown","startTime":1651.08,"endTime":1655.52,"body":"includes introverts, which I"},{"speaker":"Claire Waite Brown","startTime":1651.08,"endTime":1655.52,"body":"think often with these things,"},{"speaker":"Claire Waite Brown","startTime":1655.55,"endTime":1658.34,"body":"it's all about the people who"},{"speaker":"Claire Waite Brown","startTime":1655.55,"endTime":1658.34,"body":"are happy being in the limelight"},{"speaker":"Claire Waite Brown","startTime":1658.34,"endTime":1660.83,"body":"and everything. But if"},{"speaker":"Claire Waite Brown","startTime":1658.34,"endTime":1660.83,"body":"everyone's looking down at their"},{"speaker":"Claire Waite Brown","startTime":1660.83,"endTime":1664.88,"body":"sewing rather than that your"},{"speaker":"Claire Waite Brown","startTime":1660.83,"endTime":1664.88,"body":"face, you're happier to talk"},{"speaker":"Claire Waite Brown","startTime":1664.88,"endTime":1666.2,"body":"natural to penicillin."},{"speaker":"Claire Waite Brown","startTime":1666.71,"endTime":1670.04,"body":"Yeah, I hadn't thought about it"},{"speaker":"Claire Waite Brown","startTime":1666.71,"endTime":1670.04,"body":"that way. But the community"},{"speaker":"Claire Waite Brown","startTime":1670.04,"endTime":1674.24,"body":"aspect is, is certainly very"},{"speaker":"Claire Waite Brown","startTime":1670.04,"endTime":1674.24,"body":"important in lots of creative"},{"speaker":"Claire Waite Brown","startTime":1674.24,"endTime":1678.56,"body":"activities. My background is you"},{"speaker":"Claire Waite Brown","startTime":1674.24,"endTime":1678.56,"body":"know, drama and singing and"},{"speaker":"Claire Waite Brown","startTime":1678.56,"endTime":1682.19,"body":"singing together has a whole"},{"speaker":"Claire Waite Brown","startTime":1678.56,"endTime":1682.19,"body":"different effects on the brain"},{"speaker":"Claire Waite Brown","startTime":1682.19,"endTime":1684.83,"body":"than than the wonderfulness of"},{"speaker":"Claire Waite Brown","startTime":1682.19,"endTime":1684.83,"body":"singing on your own does, you"},{"speaker":"Claire Waite Brown","startTime":1684.83,"endTime":1689.72,"body":"know the extra benefits, you"},{"speaker":"Claire Waite Brown","startTime":1684.83,"endTime":1689.72,"body":"must really enjoy teaching for"},{"speaker":"Claire Waite Brown","startTime":1689.72,"endTime":1693.62,"body":"that community element, but"},{"speaker":"Claire Waite Brown","startTime":1689.72,"endTime":1693.62,"body":"also, for the fact of imparting"},{"speaker":"Claire Waite Brown","startTime":1693.65,"endTime":1696.29,"body":"maybe a new skill or your"},{"speaker":"Claire Waite Brown","startTime":1693.65,"endTime":1696.29,"body":"passion."},{"speaker":"Claire Waite Brown","startTime":1696.59,"endTime":1701.15,"body":"I'm amazed at how much I do"},{"speaker":"Claire Waite Brown","startTime":1696.59,"endTime":1701.15,"body":"enjoy it. When I was trying to"},{"speaker":"Claire Waite Brown","startTime":1701.15,"endTime":1704.81,"body":"take stock of what I could do."},{"speaker":"Claire Waite Brown","startTime":1701.15,"endTime":1704.81,"body":"When I lost it, I realised what"},{"speaker":"Claire Waite Brown","startTime":1704.81,"endTime":1708.32,"body":"I really missed from my old job"},{"speaker":"Claire Waite Brown","startTime":1704.81,"endTime":1708.32,"body":"was meeting people, which sounds"},{"speaker":"Claire Waite Brown","startTime":1708.32,"endTime":1710.24,"body":"a bit odd for an engineer as"},{"speaker":"Claire Waite Brown","startTime":1708.32,"endTime":1710.24,"body":"well as supposed to be"},{"speaker":"Claire Waite Brown","startTime":1710.24,"endTime":1714.68,"body":"antisocial. And you know, lost"},{"speaker":"Claire Waite Brown","startTime":1710.24,"endTime":1714.68,"body":"in Maths. But I actually really"},{"speaker":"Claire Waite Brown","startTime":1714.68,"endTime":1719.09,"body":"enjoy meeting people, people are"},{"speaker":"Claire Waite Brown","startTime":1714.68,"endTime":1719.09,"body":"fascinating. And I realised by"},{"speaker":"Claire Waite Brown","startTime":1719.09,"endTime":1723.62,"body":"teaching that was a way I could"},{"speaker":"Claire Waite Brown","startTime":1719.09,"endTime":1723.62,"body":"do that still. And I'm surprised"},{"speaker":"Claire Waite Brown","startTime":1723.62,"endTime":1726.17,"body":"at the patience I have for"},{"speaker":"Claire Waite Brown","startTime":1723.62,"endTime":1726.17,"body":"showing people how to thread a"},{"speaker":"Claire Waite Brown","startTime":1726.17,"endTime":1729.29,"body":"needle over and over again,"},{"speaker":"Claire Waite Brown","startTime":1726.17,"endTime":1729.29,"body":"because I will show you how to"},{"speaker":"Claire Waite Brown","startTime":1729.29,"endTime":1732.71,"body":"knock the thread and thread the"},{"speaker":"Claire Waite Brown","startTime":1729.29,"endTime":1732.71,"body":"needle and do the basic"},{"speaker":"Claire Waite Brown","startTime":1732.71,"endTime":1735.83,"body":"stitches. And I always thought"},{"speaker":"Claire Waite Brown","startTime":1732.71,"endTime":1735.83,"body":"I'd never make a teacher but I"},{"speaker":"Claire Waite Brown","startTime":1735.83,"endTime":1739.37,"body":"found the right thing to teach"},{"speaker":"Claire Waite Brown","startTime":1735.83,"endTime":1739.37,"body":"for me. And I think because it"},{"speaker":"Claire Waite Brown","startTime":1739.37,"endTime":1742.88,"body":"is something I'm passionate"},{"speaker":"Claire Waite Brown","startTime":1739.37,"endTime":1742.88,"body":"about, and it's something I've"},{"speaker":"Claire Waite Brown","startTime":1742.88,"endTime":1747.71,"body":"lived. It's not just something"},{"speaker":"Claire Waite Brown","startTime":1742.88,"endTime":1747.71,"body":"that I thought I could do if you"},{"speaker":"Claire Waite Brown","startTime":1747.71,"endTime":1750.41,"body":"see what I mean. It's not just,"},{"speaker":"Claire Waite Brown","startTime":1747.71,"endTime":1750.41,"body":"oh, well there's a gap in the"},{"speaker":"Claire Waite Brown","startTime":1750.41,"endTime":1754.31,"body":"market for that. It's like no,"},{"speaker":"Claire Waite Brown","startTime":1750.41,"endTime":1754.31,"body":"this is my passion hobby. I'm"},{"speaker":"Claire Waite Brown","startTime":1754.7,"endTime":1759.14,"body":"sharing me skills because I know"},{"speaker":"Claire Waite Brown","startTime":1754.7,"endTime":1759.14,"body":"it can help other people. You"},{"speaker":"Claire Waite Brown","startTime":1759.14,"endTime":1762.65,"body":"know, do some sewing instead of"},{"speaker":"Claire Waite Brown","startTime":1759.14,"endTime":1762.65,"body":"having two glasses of wine every"},{"speaker":"Claire Waite Brown","startTime":1762.65,"endTime":1765.29,"body":"night you can do it in front of"},{"speaker":"Claire Waite Brown","startTime":1762.65,"endTime":1765.29,"body":"the telly with everyone around."},{"speaker":"Claire Waite Brown","startTime":1765.65,"endTime":1770.09,"body":"You don't have to find silence"},{"speaker":"Claire Waite Brown","startTime":1765.65,"endTime":1770.09,"body":"to do meditation you can just do"},{"speaker":"Claire Waite Brown","startTime":1770.09,"endTime":1773.78,"body":"it and get the benefits without"},{"speaker":"Claire Waite Brown","startTime":1770.09,"endTime":1773.78,"body":"having to find that time you"},{"speaker":"Claire Waite Brown","startTime":1773.78,"endTime":1777.68,"body":"don't think you have some like"},{"speaker":"Claire Waite Brown","startTime":1773.78,"endTime":1777.68,"body":"stitch don't drink less of a"},{"speaker":"Claire Waite Brown","startTime":1777.68,"endTime":1778.37,"body":"hangover"},{"speaker":"Claire Waite Brown","startTime":1782.27,"endTime":1786.77,"body":"Okay, before we get on to"},{"speaker":"Claire Waite Brown","startTime":1782.27,"endTime":1786.77,"body":"contacting you, you've been"},{"speaker":"Claire Waite Brown","startTime":1786.8,"endTime":1790.97,"body":"loving the embroidery and it's"},{"speaker":"Claire Waite Brown","startTime":1786.8,"endTime":1790.97,"body":"been helping you on a personal"},{"speaker":"Claire Waite Brown","startTime":1790.97,"endTime":1796.37,"body":"mental well being physical well"},{"speaker":"Claire Waite Brown","startTime":1790.97,"endTime":1796.37,"body":"being journey. And you've said"},{"speaker":"Claire Waite Brown","startTime":1796.37,"endTime":1801.08,"body":"you enjoy sharing that passion"},{"speaker":"Claire Waite Brown","startTime":1796.37,"endTime":1801.08,"body":"and teaching other people How"},{"speaker":"Claire Waite Brown","startTime":1801.11,"endTime":1811.34,"body":"does the process of combining a"},{"speaker":"Claire Waite Brown","startTime":1801.11,"endTime":1811.34,"body":"creative love to I'd actually"},{"speaker":"Claire Waite Brown","startTime":1811.37,"endTime":1814.52,"body":"quite like to make some money"},{"speaker":"Claire Waite Brown","startTime":1811.37,"endTime":1814.52,"body":"out of this? So I need to give a"},{"speaker":"Claire Waite Brown","startTime":1814.52,"endTime":1819.08,"body":"bit of a business head to it."},{"speaker":"Claire Waite Brown","startTime":1814.52,"endTime":1819.08,"body":"How have you found putting those"},{"speaker":"Claire Waite Brown","startTime":1819.08,"endTime":1823.94,"body":"two together? And do you still"},{"speaker":"Claire Waite Brown","startTime":1819.08,"endTime":1823.94,"body":"have a better balance for your"},{"speaker":"Claire Waite Brown","startTime":1823.97,"endTime":1826.34,"body":"general health and well being?"},{"speaker":"Claire Waite Brown","startTime":1827.179,"endTime":1831.799,"body":"I very much about to two years"},{"speaker":"Claire Waite Brown","startTime":1827.179,"endTime":1831.799,"body":"ago, nearly Yeah, nearly two"},{"speaker":"Claire Waite Brown","startTime":1831.799,"endTime":1836.899,"body":"years ago, I sat there and said,"},{"speaker":"Claire Waite Brown","startTime":1831.799,"endTime":1836.899,"body":"Okay, I've got these skills. How"},{"speaker":"Claire Waite Brown","startTime":1836.899,"endTime":1841.009,"body":"can I? How can I turn it into an"},{"speaker":"Claire Waite Brown","startTime":1836.899,"endTime":1841.009,"body":"income, and I found some online"},{"speaker":"Claire Waite Brown","startTime":1841.009,"endTime":1844.189,"body":"courses around business models"},{"speaker":"Claire Waite Brown","startTime":1841.009,"endTime":1844.189,"body":"for creatives and stuff, and"},{"speaker":"Claire Waite Brown","startTime":1844.189,"endTime":1847.639,"body":"I've tried various things I've"},{"speaker":"Claire Waite Brown","startTime":1844.189,"endTime":1847.639,"body":"tried from making my own art and"},{"speaker":"Claire Waite Brown","startTime":1847.639,"endTime":1851.659,"body":"selling it, which I then learned"},{"speaker":"Claire Waite Brown","startTime":1847.639,"endTime":1851.659,"body":"that people would rather make it"},{"speaker":"Claire Waite Brown","startTime":1851.659,"endTime":1856.489,"body":"themselves than pay for your"},{"speaker":"Claire Waite Brown","startTime":1851.659,"endTime":1856.489,"body":"time to make it. I also learned"},{"speaker":"Claire Waite Brown","startTime":1856.489,"endTime":1860.929,"body":"that I physically cannot cope"},{"speaker":"Claire Waite Brown","startTime":1856.489,"endTime":1860.929,"body":"with craft fairs. So that had to"},{"speaker":"Claire Waite Brown","startTime":1860.929,"endTime":1864.349,"body":"go, I felt like it was sacrilege"},{"speaker":"Claire Waite Brown","startTime":1860.929,"endTime":1864.349,"body":"saying I'm doing this for a"},{"speaker":"Claire Waite Brown","startTime":1864.349,"endTime":1868.279,"body":"business, but I'm not going to"},{"speaker":"Claire Waite Brown","startTime":1864.349,"endTime":1868.279,"body":"do craft fairs. So I've been"},{"speaker":"Claire Waite Brown","startTime":1868.279,"endTime":1875.329,"body":"trying lots of different things."},{"speaker":"Claire Waite Brown","startTime":1868.279,"endTime":1875.329,"body":"And with support from online"},{"speaker":"Claire Waite Brown","startTime":1875.359,"endTime":1878.659,"body":"business networks and people"},{"speaker":"Claire Waite Brown","startTime":1875.359,"endTime":1878.659,"body":"that you Claire, and just the"},{"speaker":"Claire Waite Brown","startTime":1878.659,"endTime":1883.099,"body":"creative community out there"},{"speaker":"Claire Waite Brown","startTime":1878.659,"endTime":1883.099,"body":"online is so supportive. I've"},{"speaker":"Claire Waite Brown","startTime":1883.099,"endTime":1887.989,"body":"sort of found my way. And I've"},{"speaker":"Claire Waite Brown","startTime":1883.099,"endTime":1887.989,"body":"found that teaching workshops,"},{"speaker":"Claire Waite Brown","startTime":1887.989,"endTime":1891.469,"body":"teaching team building trying to"},{"speaker":"Claire Waite Brown","startTime":1887.989,"endTime":1891.469,"body":"get into social prescribing."},{"speaker":"Claire Waite Brown","startTime":1892.249,"endTime":1895.489,"body":"That's the way to go to go out"},{"speaker":"Claire Waite Brown","startTime":1892.249,"endTime":1895.489,"body":"and teach it. But it's a lot"},{"speaker":"Claire Waite Brown","startTime":1895.489,"endTime":1899.269,"body":"longer than I thought it would"},{"speaker":"Claire Waite Brown","startTime":1895.489,"endTime":1899.269,"body":"be. I suppose if you sit back"},{"speaker":"Claire Waite Brown","startTime":1899.269,"endTime":1901.489,"body":"and you think, Oh, I'll be"},{"speaker":"Claire Waite Brown","startTime":1899.269,"endTime":1901.489,"body":"making enough to pay the"},{"speaker":"Claire Waite Brown","startTime":1901.489,"endTime":1906.079,"body":"mortgage in six months. And I'm"},{"speaker":"Claire Waite Brown","startTime":1901.489,"endTime":1906.079,"body":"18 months in and I'm not, it's"},{"speaker":"Claire Waite Brown","startTime":1906.079,"endTime":1910.099,"body":"longer. So you sort of almost"},{"speaker":"Claire Waite Brown","startTime":1906.079,"endTime":1910.099,"body":"need that not naivety. But I"},{"speaker":"Claire Waite Brown","startTime":1910.099,"endTime":1914.059,"body":"know I'm onto something, I found"},{"speaker":"Claire Waite Brown","startTime":1910.099,"endTime":1914.059,"body":"my niche now. And that's my full"},{"speaker":"Claire Waite Brown","startTime":1914.059,"endTime":1917.569,"body":"stitching, which also then leads"},{"speaker":"Claire Waite Brown","startTime":1914.059,"endTime":1917.569,"body":"to visible mending and close"},{"speaker":"Claire Waite Brown","startTime":1917.569,"endTime":1921.379,"body":"embellishments because that's"},{"speaker":"Claire Waite Brown","startTime":1917.569,"endTime":1921.379,"body":"about donning and making a"},{"speaker":"Claire Waite Brown","startTime":1921.379,"endTime":1924.529,"body":"feature of patching your holes"},{"speaker":"Claire Waite Brown","startTime":1921.379,"endTime":1924.529,"body":"in your jeans and stuff like"},{"speaker":"Claire Waite Brown","startTime":1924.529,"endTime":1929.149,"body":"that, which actually is very"},{"speaker":"Claire Waite Brown","startTime":1924.529,"endTime":1929.149,"body":"much linked to the same same"},{"speaker":"Claire Waite Brown","startTime":1929.149,"endTime":1933.259,"body":"sort of stitch as you you can do"},{"speaker":"Claire Waite Brown","startTime":1929.149,"endTime":1933.259,"body":"in mindful stitching. But it's"},{"speaker":"Claire Waite Brown","startTime":1933.289,"endTime":1937.219,"body":"there's a big market out there"},{"speaker":"Claire Waite Brown","startTime":1933.289,"endTime":1937.219,"body":"for people who don't want to buy"},{"speaker":"Claire Waite Brown","startTime":1937.219,"endTime":1940.309,"body":"new clothes. So let's make those"},{"speaker":"Claire Waite Brown","startTime":1937.219,"endTime":1940.309,"body":"secondhand clothes unique to"},{"speaker":"Claire Waite Brown","startTime":1940.309,"endTime":1943.789,"body":"you. People are really"},{"speaker":"Claire Waite Brown","startTime":1940.309,"endTime":1943.789,"body":"interested in that. And again,"},{"speaker":"Claire Waite Brown","startTime":1943.819,"endTime":1948.139,"body":"it's like, my passion is sewing,"},{"speaker":"Claire Waite Brown","startTime":1943.819,"endTime":1948.139,"body":"where's the market. And I've"},{"speaker":"Claire Waite Brown","startTime":1948.139,"endTime":1951.259,"body":"sort of identified three markets"},{"speaker":"Claire Waite Brown","startTime":1948.139,"endTime":1951.259,"body":"that I'm trying to attract bid"},{"speaker":"Claire Waite Brown","startTime":1951.259,"endTime":1956.329,"body":"on LinkedIn, with corporates, be"},{"speaker":"Claire Waite Brown","startTime":1951.259,"endTime":1956.329,"body":"it with creatives and social"},{"speaker":"Claire Waite Brown","startTime":1956.329,"endTime":1959.269,"body":"prescribing with mindful"},{"speaker":"Claire Waite Brown","startTime":1956.329,"endTime":1959.269,"body":"stitching, but with the Eco"},{"speaker":"Claire Waite Brown","startTime":1959.269,"endTime":1963.559,"body":"community and the students"},{"speaker":"Claire Waite Brown","startTime":1959.269,"endTime":1963.559,"body":"around jazzing up second hand"},{"speaker":"Claire Waite Brown","startTime":1963.559,"endTime":1967.549,"body":"clothes, I think you've got to"},{"speaker":"Claire Waite Brown","startTime":1963.559,"endTime":1967.549,"body":"be have more than one string to"},{"speaker":"Claire Waite Brown","startTime":1967.549,"endTime":1973.489,"body":"your bow to make it turn into a"},{"speaker":"Claire Waite Brown","startTime":1967.549,"endTime":1973.489,"body":"job. And it comes back to my"},{"speaker":"Claire Waite Brown","startTime":1973.519,"endTime":1978.199,"body":"engineering training with"},{"speaker":"Claire Waite Brown","startTime":1973.519,"endTime":1978.199,"body":"problem solving. How can you"},{"speaker":"Claire Waite Brown","startTime":1979.009,"endTime":1982.879,"body":"take an idea and turn it into a"},{"speaker":"Claire Waite Brown","startTime":1979.009,"endTime":1982.879,"body":"business? And actually I've"},{"speaker":"Claire Waite Brown","startTime":1982.879,"endTime":1986.749,"body":"really enjoyed it. I love"},{"speaker":"Claire Waite Brown","startTime":1982.879,"endTime":1986.749,"body":"learning, I'm enjoying the"},{"speaker":"Claire Waite Brown","startTime":1986.749,"endTime":1990.799,"body":"learning curve. It's taken me so"},{"speaker":"Claire Waite Brown","startTime":1986.749,"endTime":1990.799,"body":"out of my comfort zone,"},{"speaker":"Claire Waite Brown","startTime":1990.859,"endTime":1995.149,"body":"especially marketing, which I"},{"speaker":"Claire Waite Brown","startTime":1990.859,"endTime":1995.149,"body":"find the hardest bit. But you're"},{"speaker":"Claire Waite Brown","startTime":1995.149,"endTime":1998.989,"body":"just what's the building blocks,"},{"speaker":"Claire Waite Brown","startTime":1995.149,"endTime":1998.989,"body":"what's the steps, it's testing"},{"speaker":"Claire Waite Brown","startTime":1998.989,"endTime":2001.359,"body":"things, what works, what"},{"speaker":"Claire Waite Brown","startTime":1998.989,"endTime":2001.359,"body":"doesn't, right, here's my niche,"},{"speaker":"Claire Waite Brown","startTime":2001.359,"endTime":2005.409,"body":"people want to learn rather than"},{"speaker":"Claire Waite Brown","startTime":2001.359,"endTime":2005.409,"body":"to buy stuff I've made, let's go"},{"speaker":"Claire Waite Brown","startTime":2005.409,"endTime":2009.399,"body":"there. It's given me a lot"},{"speaker":"Claire Waite Brown","startTime":2005.409,"endTime":2009.399,"body":"better balance for my health"},{"speaker":"Claire Waite Brown","startTime":2009.399,"endTime":2014.379,"body":"wise, because I don't have to"},{"speaker":"Claire Waite Brown","startTime":2009.399,"endTime":2014.379,"body":"turn up unless I've got a"},{"speaker":"Claire Waite Brown","startTime":2014.379,"endTime":2017.079,"body":"workshop. Now I don't want"},{"speaker":"Claire Waite Brown","startTime":2014.379,"endTime":2017.079,"body":"anyone to ever think I'd cry off"},{"speaker":"Claire Waite Brown","startTime":2017.079,"endTime":2020.799,"body":"a workshop or something because"},{"speaker":"Claire Waite Brown","startTime":2017.079,"endTime":2020.799,"body":"I hurt too much that day, you"},{"speaker":"Claire Waite Brown","startTime":2020.799,"endTime":2024.609,"body":"know, I am the queen of pushing"},{"speaker":"Claire Waite Brown","startTime":2020.799,"endTime":2024.609,"body":"through. But what I no longer"},{"speaker":"Claire Waite Brown","startTime":2024.609,"endTime":2028.959,"body":"have to do is push through six"},{"speaker":"Claire Waite Brown","startTime":2024.609,"endTime":2028.959,"body":"days a week. So I can do my"},{"speaker":"Claire Waite Brown","startTime":2028.959,"endTime":2032.589,"body":"physio after I've done the"},{"speaker":"Claire Waite Brown","startTime":2028.959,"endTime":2032.589,"body":"school run, then do some work,"},{"speaker":"Claire Waite Brown","startTime":2032.829,"endTime":2036.369,"body":"then have a nap, pick the kids"},{"speaker":"Claire Waite Brown","startTime":2032.829,"endTime":2036.369,"body":"up, do another couple of hours"},{"speaker":"Claire Waite Brown","startTime":2036.369,"endTime":2041.589,"body":"work, I can set my pattern"},{"speaker":"Claire Waite Brown","startTime":2036.369,"endTime":2041.589,"body":"rather than be expected to do"},{"speaker":"Claire Waite Brown","startTime":2041.589,"endTime":2046.449,"body":"other people's and that's really"},{"speaker":"Claire Waite Brown","startTime":2041.589,"endTime":2046.449,"body":"helped my house and got me on a"},{"speaker":"Claire Waite Brown","startTime":2046.449,"endTime":2050.229,"body":"steady keel. Like as the doctor"},{"speaker":"Claire Waite Brown","startTime":2046.449,"endTime":2050.229,"body":"said to me, the steady spine"},{"speaker":"Claire Waite Brown","startTime":2050.469,"endTime":2054.129,"body":"steady is good. I might not be"},{"speaker":"Claire Waite Brown","startTime":2050.469,"endTime":2054.129,"body":"going up but I'm not going down."},{"speaker":"Claire Waite Brown","startTime":2054.669,"endTime":2057.969,"body":"And I really think if I hadn't"},{"speaker":"Claire Waite Brown","startTime":2054.669,"endTime":2057.969,"body":"have stopped I would was heading"},{"speaker":"Claire Waite Brown","startTime":2057.969,"endTime":2061.209,"body":"for heart attack or stroke"},{"speaker":"Claire Waite Brown","startTime":2057.969,"endTime":2061.209,"body":"before fifth day. And that's"},{"speaker":"Claire Waite Brown","startTime":2061.209,"endTime":2066.099,"body":"quite a scary thing to realise."},{"speaker":"Claire Waite Brown","startTime":2061.209,"endTime":2066.099,"body":"But I'm determined. And you"},{"speaker":"Claire Waite Brown","startTime":2066.099,"endTime":2071.049,"body":"know, I'm just changing my"},{"speaker":"Claire Waite Brown","startTime":2066.099,"endTime":2071.049,"body":"achieving pattern in my life."},{"speaker":"Claire Waite Brown","startTime":2071.349,"endTime":2076.539,"body":"I've always done from academia"},{"speaker":"Claire Waite Brown","startTime":2071.349,"endTime":2076.539,"body":"and corporate world into"},{"speaker":"Claire Waite Brown","startTime":2076.929,"endTime":2081.159,"body":"creative entrepreneur and it is"},{"speaker":"Claire Waite Brown","startTime":2076.929,"endTime":2081.159,"body":"hard it is hard going starting a"},{"speaker":"Claire Waite Brown","startTime":2081.159,"endTime":2084.429,"body":"business in a completely"},{"speaker":"Claire Waite Brown","startTime":2081.159,"endTime":2084.429,"body":"different world where you have"},{"speaker":"Claire Waite Brown","startTime":2084.429,"endTime":2087.879,"body":"no contacts. So I think for 18"},{"speaker":"Claire Waite Brown","startTime":2084.429,"endTime":2087.879,"body":"months I've been building a"},{"speaker":"Claire Waite Brown","startTime":2087.879,"endTime":2091.299,"body":"network and now I'm getting that"},{"speaker":"Claire Waite Brown","startTime":2087.879,"endTime":2091.299,"body":"foundation I'm getting somewhere"},{"speaker":"Claire Waite Brown","startTime":2092.439,"endTime":2097.419,"body":"you know, I'm not going to sell"},{"speaker":"Claire Waite Brown","startTime":2092.439,"endTime":2097.419,"body":"many stitching kits to a lot the"},{"speaker":"Claire Waite Brown","startTime":2098.019,"endTime":2101.259,"body":"middle aged men who love their"},{"speaker":"Claire Waite Brown","startTime":2098.019,"endTime":2101.259,"body":"Landrover So I used to work with"},{"speaker":"Claire Waite Brown","startTime":2101.349,"endTime":2102.129,"body":"unsightly"},{"speaker":"Claire Waite Brown","startTime":2104.74,"endTime":2109.42,"body":"I'm so pleased for you. I'm"},{"speaker":"Claire Waite Brown","startTime":2104.74,"endTime":2109.42,"body":"pleased for everybody that will"},{"speaker":"Claire Waite Brown","startTime":2109.87,"endTime":2113.5,"body":"get to learn from you as well."},{"speaker":"Claire Waite Brown","startTime":2109.87,"endTime":2113.5,"body":"But I'm so pleased that you've"},{"speaker":"Claire Waite Brown","startTime":2114.04,"endTime":2119.5,"body":"found this. And we know it's"},{"speaker":"Claire Waite Brown","startTime":2114.04,"endTime":2119.5,"body":"hard work, but that it gives you"},{"speaker":"Claire Waite Brown","startTime":2119.5,"endTime":2122.29,"body":"a balance and you can use it"},{"speaker":"Claire Waite Brown","startTime":2119.5,"endTime":2122.29,"body":"your way."},{"speaker":"Claire Waite Brown","startTime":2122.68,"endTime":2125.14,"body":"What I always think there's"},{"speaker":"Claire Waite Brown","startTime":2122.68,"endTime":2125.14,"body":"always something you can do."},{"speaker":"Claire Waite Brown","startTime":2125.59,"endTime":2129.25,"body":"Don't get fixated on what you"},{"speaker":"Claire Waite Brown","startTime":2125.59,"endTime":2129.25,"body":"can't do. What can you do? And"},{"speaker":"Claire Waite Brown","startTime":2129.25,"endTime":2132.64,"body":"that's something I guess I've"},{"speaker":"Claire Waite Brown","startTime":2129.25,"endTime":2132.64,"body":"always done. There's no point"},{"speaker":"Claire Waite Brown","startTime":2132.64,"endTime":2135.46,"body":"getting down. So what I can't do"},{"speaker":"Claire Waite Brown","startTime":2132.64,"endTime":2135.46,"body":"this anymore, I can't do that"},{"speaker":"Claire Waite Brown","startTime":2135.46,"endTime":2140.8,"body":"anymore. What can I do because"},{"speaker":"Claire Waite Brown","startTime":2135.46,"endTime":2140.8,"body":"my world's gone from"},{"speaker":"Claire Waite Brown","startTime":2140.8,"endTime":2145.18,"body":"international travel to being"},{"speaker":"Claire Waite Brown","startTime":2140.8,"endTime":2145.18,"body":"stuck in my house. But I am not."},{"speaker":"Claire Waite Brown","startTime":2147.13,"endTime":2150.67,"body":"In great gloom because I'm"},{"speaker":"Claire Waite Brown","startTime":2147.13,"endTime":2150.67,"body":"building connections over zoom."},{"speaker":"Claire Waite Brown","startTime":2150.67,"endTime":2153.22,"body":"I'm building your network and"},{"speaker":"Claire Waite Brown","startTime":2150.67,"endTime":2153.22,"body":"meeting I had a zoom with a"},{"speaker":"Claire Waite Brown","startTime":2153.22,"endTime":2156.07,"body":"thread company in Canada"},{"speaker":"Claire Waite Brown","startTime":2153.22,"endTime":2156.07,"body":"yesterday, because I've got med"},{"speaker":"Claire Waite Brown","startTime":2156.07,"endTime":2163.15,"body":"teach programme. You don't have"},{"speaker":"Claire Waite Brown","startTime":2156.07,"endTime":2163.15,"body":"to do things in a traditional"},{"speaker":"Claire Waite Brown","startTime":2163.15,"endTime":2167.32,"body":"way. You can make your own route"},{"speaker":"Claire Waite Brown","startTime":2163.15,"endTime":2167.32,"body":"to do things as well. I guess my"},{"speaker":"Claire Waite Brown","startTime":2167.35,"endTime":2170.62,"body":"unusual upbringing with my"},{"speaker":"Claire Waite Brown","startTime":2167.35,"endTime":2170.62,"body":"parents who were 60s dropouts"},{"speaker":"Claire Waite Brown","startTime":2170.62,"endTime":2171.19,"body":"told me that"},{"speaker":"Claire Waite Brown","startTime":2173.139,"endTime":2174.849,"body":"we didn't even touch on that."},{"speaker":"Claire Waite Brown","startTime":2177.13,"endTime":2180.61,"body":"You don't you don't be stuck in"},{"speaker":"Claire Waite Brown","startTime":2177.13,"endTime":2180.61,"body":"a job you hate that's making you"},{"speaker":"Claire Waite Brown","startTime":2180.61,"endTime":2182.74,"body":"ill because there's always"},{"speaker":"Claire Waite Brown","startTime":2180.61,"endTime":2182.74,"body":"something you can do."},{"speaker":"Claire Waite Brown","startTime":2183.91,"endTime":2187.78,"body":"That is a very brilliant,"},{"speaker":"Claire Waite Brown","startTime":2183.91,"endTime":2187.78,"body":"positive, upbeat endpoint there."},{"speaker":"Claire Waite Brown","startTime":2188.11,"endTime":2192.34,"body":"So on that note, how can people"},{"speaker":"Claire Waite Brown","startTime":2188.11,"endTime":2192.34,"body":"connect with you?"},{"speaker":"Claire Waite Brown","startTime":2192.9,"endTime":2196.508,"body":"I have my own website,"},{"speaker":"Claire Waite Brown","startTime":2192.9,"endTime":2196.508,"body":"Marybroddleembroidery.com, which"},{"speaker":"Claire Waite Brown","startTime":2196.574,"endTime":2200.707,"body":"has my background story and has"},{"speaker":"Claire Waite Brown","startTime":2196.574,"endTime":2200.707,"body":"sort of my offerings on it. I'm"},{"speaker":"Claire Waite Brown","startTime":2200.773,"endTime":2204.25,"body":"quite present on Instagram,"},{"speaker":"Claire Waite Brown","startTime":2200.773,"endTime":2204.25,"body":"where I'm married Braudel"},{"speaker":"Claire Waite Brown","startTime":2204.315,"endTime":2208.383,"body":"underscore embroidery, and on"},{"speaker":"Claire Waite Brown","startTime":2204.315,"endTime":2208.383,"body":"LinkedIn, Mary Broddle, all I've"},{"speaker":"Claire Waite Brown","startTime":2208.449,"endTime":2212.32,"body":"got social media presence on"},{"speaker":"Claire Waite Brown","startTime":2208.449,"endTime":2212.32,"body":"most of them on some variation"},{"speaker":"Claire Waite Brown","startTime":2212.385,"endTime":2216.453,"body":"on Mary Broddle embroidery with"},{"speaker":"Claire Waite Brown","startTime":2212.385,"endTime":2216.453,"body":"a dash in there somewhere. But"},{"speaker":"Claire Waite Brown","startTime":2216.519,"endTime":2220.455,"body":"that's all via my website. And"},{"speaker":"Claire Waite Brown","startTime":2216.519,"endTime":2220.455,"body":"I'm always happy to hear from"},{"speaker":"Claire Waite Brown","startTime":2220.521,"endTime":2224.588,"body":"people via my email by DMS on"},{"speaker":"Claire Waite Brown","startTime":2220.521,"endTime":2224.588,"body":"social media because it's said I"},{"speaker":"Claire Waite Brown","startTime":2224.654,"endTime":2228.853,"body":"just love sharing my passion and"},{"speaker":"Claire Waite Brown","startTime":2224.654,"endTime":2228.853,"body":"I want people to try embroidery"},{"speaker":"Claire Waite Brown","startTime":2228.919,"endTime":2232.79,"body":"to give it a go. Even if they"},{"speaker":"Claire Waite Brown","startTime":2228.919,"endTime":2232.79,"body":"think it's too difficult, too"},{"speaker":"Claire Waite Brown","startTime":2232.855,"endTime":2236.595,"body":"hard. They can't do it well"},{"speaker":"Claire Waite Brown","startTime":2232.855,"endTime":2236.595,"body":"enough. Just give it a go and"},{"speaker":"Claire Waite Brown","startTime":2236.66,"endTime":2240.728,"body":"see how you feel. I love in my"},{"speaker":"Claire Waite Brown","startTime":2236.66,"endTime":2240.728,"body":"workshops, just watching people"},{"speaker":"Claire Waite Brown","startTime":2240.794,"endTime":2244.402,"body":"chill out. And they're also"},{"speaker":"Claire Waite Brown","startTime":2240.794,"endTime":2244.402,"body":"going Oh, actually, this is"},{"speaker":"Claire Waite Brown","startTime":2244.468,"endTime":2248.601,"body":"lovely. Yes, it is riot. Instead"},{"speaker":"Claire Waite Brown","startTime":2244.468,"endTime":2248.601,"body":"of telling me you're too busy."},{"speaker":"Claire Waite Brown","startTime":2248.667,"endTime":2250.57,"body":"That's why you need to do it."},{"speaker":"Claire Waite Brown","startTime":2251.17,"endTime":2255.43,"body":"For me. Good. That's been"},{"speaker":"Claire Waite Brown","startTime":2251.17,"endTime":2255.43,"body":"really, really lovely. Thank you"},{"speaker":"Claire Waite Brown","startTime":2255.43,"endTime":2257.71,"body":"so much for talking with me"},{"speaker":"Claire Waite Brown","startTime":2255.43,"endTime":2257.71,"body":"today, Mary."},{"speaker":"Claire Waite Brown","startTime":2258.159,"endTime":2259.299,"body":"Oh, I've loved it, Claire."},{"speaker":"Claire Waite Brown","startTime":2261.85,"endTime":2264.91,"body":"Thanks so much for listening to"},{"speaker":"Claire Waite Brown","startTime":2261.85,"endTime":2264.91,"body":"creativity found. If your"},{"speaker":"Claire Waite Brown","startTime":2264.91,"endTime":2268.81,"body":"podcast app has the facility,"},{"speaker":"Claire Waite Brown","startTime":2264.91,"endTime":2268.81,"body":"please leave a rating and review"},{"speaker":"Claire Waite Brown","startTime":2268.87,"endTime":2273.55,"body":"to help other people find us on"},{"speaker":"Claire Waite Brown","startTime":2268.87,"endTime":2273.55,"body":"Instagram and Facebook follow at"},{"speaker":"Claire Waite Brown","startTime":2273.55,"endTime":2278.41,"body":"creativity found podcast and on"},{"speaker":"Claire Waite Brown","startTime":2273.55,"endTime":2278.41,"body":"Pinterest look for at creativity"},{"speaker":"Claire Waite Brown","startTime":2278.41,"endTime":2282.79,"body":"fan. And finally, don't forget"},{"speaker":"Claire Waite Brown","startTime":2278.41,"endTime":2282.79,"body":"to check out creative de"},{"speaker":"Claire Waite Brown","startTime":2282.79,"endTime":2286.84,"body":"found.co.uk The website"},{"speaker":"Claire Waite Brown","startTime":2282.79,"endTime":2286.84,"body":"connecting adults who wants to"},{"speaker":"Claire Waite Brown","startTime":2286.84,"endTime":2290.62,"body":"find a creative outlet with the"},{"speaker":"Claire Waite Brown","startTime":2286.84,"endTime":2290.62,"body":"artists and crafters who can"},{"speaker":"Claire Waite Brown","startTime":2290.62,"endTime":2293.02,"body":"help them tap into their"},{"speaker":"Claire Waite Brown","startTime":2290.62,"endTime":2293.02,"body":"creativity."}]}