Holiday weight gain is a well-studied phenomenon. Researchers have found that people gain about a pound from November to January.
It may not seem like much, but small weight gains have a way of adding up over the years. Without a plan, it can be difficult to resist sugary treats or consuming too many carbohydrates.
In this episode, we'll be talking with nutritionist and medical weight loss coach, Jamie Young, to bring you a Holiday Nutrition Survival Guide for keeping nutrition and weight gain under control throughout this winter season.
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