You Are More Podcast | Faith, Mindset, Purpose, Success
Have you ever felt stagnant or unfulfilled in your professional life, despite achieving what others would consider "success"? Do you find yourself wondering if there's more to life than the daily grind? Are you looking for guidance and inspiration that speaks directly to your quest for a more purpose-driven and faith-filled life?
Hi, I’m Amy Wienands: wife, mom of twins, and the CEO of Amy Wienands Real Estate. I strive to bring you inspiration, revelation and encouragement to walk in the life you were called to walk into because…You Are More. In this weekly podcast, we will explore themes of mindset transformation, finding your true purpose, and integrating faith into everyday life, bringing you expert interviews, inspiring stories, and practical tips.
When I was 49 I had a moment. Here I was a professional success in the high-stakes world of real estate. I had navigated the ups and downs of building a thriving business. I had killed it and yet, I remember feeling…
Empty. Frustrated. Stuck on the treadmill of life.
I remember thinking, what if I climbed and climbed this ladder only to find it's leaning against the wrong wall?
I felt a deep sense of calling to make a positive impact in the world but was unsure of where to start.
I have seen the faithfulness of God in every season. Through my own experience of feeling unfulfilled and called to a bigger purpose, I discovered the transformative power of mindset, purpose, and faith. This revelation changed my approach to life and success, leading me to start this podcast. Now, I want to share the insights, stories, and guidance I've gathered with you.
If you're looking to build a life that not only succeeds on the surface but is also rich with purpose and guided by faith, You Are More is where you'll find it. Whether you're a professional seeking more than just success, a dreamer chasing a deeper meaning, or anyone in between, this podcast is here to guide you towards building a life that truly wins.
You Are More Podcast | Faith, Mindset, Purpose, Success
How to Stop Overthinking: 3 Steps to Take Back Control of Your Mind
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Are you constantly overthinking conversations, decisions, relationships, or everything that could go wrong?
In this episode of The You Are More Podcast, Amy shares a simple three-step framework for breaking the cycle of overthinking and taking back control of your thoughts:
Catch it. Challenge it. Change it.
Just because a thought enters your mind doesn't mean it's true. But when you continually rehearse fear, anxiety, rejection, or worst-case scenarios, those thoughts can begin shaping your emotions, decisions, and ultimately your future.
Amy walks you through how to identify the thoughts keeping you stuck, challenge the assumptions behind them, and replace them with God's truth. She also explains why changing your thinking isn't enough—you have to move.
Sometimes one phone call, one conversation, or one small action step is enough to break the cycle and create new clarity.
In this episode, you'll learn how to recognize negative thought patterns, challenge fear and worst-case thinking, replace anxious thoughts with Biblical truth, stop allowing feelings to dictate your future, speak God's Word over your circumstances, and use action to break out of overthinking.
Remember this:
Don't let a thought that isn't true determine a future that hasn't happened yet.
Catch it. Challenge it. Change it. Move.
Movement creates momentum.
If this episode encouraged you, subscribe, share it with a friend, and leave a five-star review.
You can win the battle of your mind.
You truly are more.
Connect With Us:
- Website: https://www.youaremore.com
- Join The 6AM Club Bible Study! Bible Study: https://www.youaremore.com/bible-study
- Free Download: 5 Steps to Win Through Adversity https://youaremorepodcast.com/store
- Social Media: Follow us on Facebook https://www.facebook.com/youaremorepodcast and Instagram https://www.instagram.com/amywienands/
- Email: amy@amywienands.com
Episode Minute By Minute:
- 00:00 – Welcome & Join the You Are More Bible Study
- 00:48 – How to Stop Overthinking
- 01:20 – Just Because You Think It Doesn't Mean It's True
- 02:10 – The 3 Cs: Catch It, Challenge It, Change It
- 02:34 – Step 1: Catch the Thought
- 03:15 – Step 2: Challenge the Thought
- 04:18 – You Can't Change What You Don't Identify
- 05:00 – Step 3: Change It With Truth
- 05:42 – What to Do When Fear Hits at 2 AM
- 06:00 – Changing the Thought Is Where Life Changes
- 07:00 – When Overthinking Pretends to Be Productive
- 07:42 – Don't Let a False Thought Determine Your Future
- 08:14 – Take the Action Step
- 09:10 – Your Mind Believes What You Say
- 09:32 – The Phone Call I'd Avoided for Two Months
- 10:00 – Movement Creates Momentum
- 10:25 – Win the Battle of Your Mind
Be intentional, stay focused, and remember you are more!