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Pain is what draws so many of us to seek out relief and healing. Myofascial release offers such wonderful long-term pain relief. But in order to achieve those great results we have to take a close look at the sensations we call pain and how we react to them. Is pain a friend trying to help us heal or is it a foe trying to hold us back? Uncover the truth about pain and how to use it to power your healing. For more info visit bodyfirstmfr.com or contact me at info@bodyfirstmfr.com.