Career Design Notes - Real decisions. Real trade-offs. Real career redesign.
Most women don’t design their careers. They default into them.
Climb the ladder.
Stay for stability.
Do what’s expected.
And then one day, it stops working.
Career Design Notes is where I share how I’m redesigning my career as a working mom while keeping my job, raising my kids, and building something on the side.
No hype.
No complicated strategies.
Just real decisions, real trade-offs, and a simpler way to think about building a career that actually supports your life.
Subscribe to get the notes: https://sharonsinghsidhu.com
Career Design Notes - Real decisions. Real trade-offs. Real career redesign.
109. Emotional Trauma is Like Indigestion. It Causes Discomfort Until You Process It.
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Everyone experiences emotional trauma on some level. But no one taught us how to process it. Like suffering from indigestion, emotional trauma if left unprocessed, becomes a part of us that remains somewhere in our unconscious mind.
This un-integrated, unprocessed emotions we experience from some past negative event can keep us stuck in disempowering behaviors and thought habit loops so we feel a low frequency, chronic dissatisfaction, disillusionment, disappointment, discouragement we feel.
While we can rationalize it away all we want, it’s this unconscious negative emotional trauma that hooks onto us, keeping us where we are rather than where we want to be.
Listen to this episode for the 3 steps I share on how to process and digest your emotional trauma so you can create the life you want to have.